Nature's Promise Unsalted Roasted Sunflower Seeds, Unsalted by Ahold Usa, Inc: Similar Foods

Product:
Unsalted Roasted Sunflower Seeds, Unsalted
Brand:
Nature's Promise
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2395941/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Nature's Promise Unsalted Roasted Sunflower Seeds, Unsalted by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal
Total Fat50.0g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 23.33g
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe4.8mg
Potassium, K233.0mg
Vitamin D, IU0.0IU
Ingredients
Sunflower Seeds, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Metropolitan Market Roasted Sunflower Seeds, Roasted by Food Markets Northwest, Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (=)
Potassium, K233.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Seeds, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.01
Pf Snacks Roasted Unsalted Sunflower Kernels by

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat50.0g (=)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-1.90g, -8.14%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (-0.94mg, -19.58%)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Sunflower Kernels (sunflower And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.84
Good Sense Raw Walnuts Halves & Pieces by Waymouth Farms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+43.00kcal, +7.17%)
Total Fat64.29g (+14.29g, +28.58%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (-9.04g, -38.75%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 14.29g (-5.71g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (-0.94mg, -19.58%)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.88
Freshness Guaranteed Raw Walnut Halves And Pieces by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+43.00kcal, +7.17%)
Total Fat64.29g (+14.29g, +28.58%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (-9.04g, -38.75%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 14.29g (-5.71g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-2.23mg, -46.46%)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.88
Pf Snacks Light Halves & Pieces Walnuts by Paramount Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+43.00kcal, +7.17%)
Total Fat64.29g (+14.29g, +28.58%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (-9.04g, -38.75%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 14.29g (-5.71g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-2.23mg, -46.46%)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.88
Pf Snacks Chopped Walnuts Combo by Paramount Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+43.00kcal, +7.17%)
Total Fat64.29g (+14.29g, +28.58%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (-9.04g, -38.75%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 14.29g (-5.71g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-2.23mg, -46.46%)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.88
Natures Garden Walnuts Halves & Pieces by Cibo Vita Inc

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+43.00kcal, +7.17%)
Total Fat64.29g (+14.29g, +28.58%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (-9.04g, -38.75%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 14.29g (-5.71g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-2.23mg, -46.46%)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Natural Shelled Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.67
Milk Chocolateolate Peanut Clusters, Milk Chocolateolate Peanut by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat42.86g (-7.14g, -14.28%)
Saturated Fat 14.29g (+7.62g, +114.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.86g (+19.53g, +83.71%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 32.14g (+28.81g, +865.17%)
Sugars, added N/A
Protein 14.29g (-5.71g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe0.0mg (-4.80mg, -100.00%)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soy Lecithin [an Emulsifier], Salt), Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.86
Kitch Fix Triple Berry Granola, Triple Berry by Cjk Foods

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 8.93g (+2.26g, +33.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (+54.00mg)
Total Carbohydrates 32.14g (+8.81g, +37.76%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 17.86g (+14.53g, +436.34%)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe5.14mg (+0.34mg, +7.08%)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Cashews, Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Walnuts, Coconut Oil, Vanilla Extract, Hulled Hemp Seeds, Freeze Dried Raspberries, Freeze Dried Strawberries, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.09
Kitchfix Original Midwest Granola, Original by Cjk Foods

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat50.0g (=)
Saturated Fat 12.5g (+5.83g, +87.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (+54.00mg)
Total Carbohydrates 35.71g (+12.38g, +53.06%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 17.86g (+14.53g, +436.34%)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe5.14mg (+0.34mg, +7.08%)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Sunflower Seeds, Pumpkin Seeds, Raisins, Maple Syrup, Unsweetened Coconut Chips, Cashews, Walnuts, Coconut Oil, Vanilla Extract, Flax Seed, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.27
Snack Worthy Medium Walnut Pieces by Lehi Valley Trading Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 656.0kcal (+56.00kcal, +9.33%)
Total Fat65.62g (+15.62g, +31.24%)
Saturated Fat 6.25g (-0.42g, -6.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.5g (-10.83g, -46.42%)
Dietary Fiber 6.2g (-3.80g, -38.00%)
Sugars 3.12g (-0.21g, -6.31%)
Sugars, added N/A
Protein 15.62g (-4.38g, -21.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe3.38mg (-1.42mg, -29.58%)
Potassium, K219.0mg (-14.00mg, -6.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Shelled Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.27
Snack Worthy Medium Walnut Pieces, Medium Walnut by Lehi Valley Trading Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 656.0kcal (+56.00kcal, +9.33%)
Total Fat65.62g (+15.62g, +31.24%)
Saturated Fat 6.25g (-0.42g, -6.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.5g (-10.83g, -46.42%)
Dietary Fiber 6.2g (-3.80g, -38.00%)
Sugars 3.12g (-0.21g, -6.31%)
Sugars, added N/A
Protein 15.62g (-4.38g, -21.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe3.38mg (-1.42mg, -29.58%)
Potassium, K219.0mg (-14.00mg, -6.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Shelled Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.64
Dark Chocolateolate Hazelnuts by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat42.86g (-7.14g, -14.28%)
Saturated Fat 17.86g (+11.19g, +167.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 46.43g (+23.10g, +99.01%)
Dietary Fiber 14.3g (+4.30g, +43.00%)
Sugars 32.14g (+28.81g, +865.17%)
Sugars, added N/A
Protein 7.14g (-12.86g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe9.64mg (+4.84mg, +100.83%)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (cacao Beans, Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Hazelnuts, Cocoa Powder, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.03
Terra Sweet Potato Vegetable Chips, Sweet Potato by The Hain Celestial Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat35.71g (-14.29g, -28.58%)
Saturated Fat 3.57g (-3.10g, -46.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+36.00mg)
Total Carbohydrates 53.57g (+30.24g, +129.62%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 10.71g (+7.38g, +221.62%)
Sugars, added N/A
Protein 3.57g (-16.43g, -82.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.5mg (-2.30mg, -47.92%)
Potassium, K214.0mg (-19.00mg, -8.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Potatoes, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.17
Terra Sweet Potato Real Vegetable Chips, Sweet Potato by The Hain Celestial Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat35.71g (-14.29g, -28.58%)
Saturated Fat 1.43g (-5.24g, -78.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+36.00mg)
Total Carbohydrates 53.57g (+30.24g, +129.62%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 10.71g (+7.38g, +221.62%)
Sugars, added N/A
Protein 3.57g (-16.43g, -82.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.5mg (-2.30mg, -47.92%)
Potassium, K214.0mg (-19.00mg, -8.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potatoes, Expeller Pressed Safflower Oil