Freshness Guaranteed Chocolateolate Flavored Parfait, Chocolateolate by Wal Mart Stores, Inc: Similar Foods

Product:
Chocolateolate Flavored Parfait, Chocolateolate
Brand:
Freshness Guaranteed
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2452955/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat20.51g
Saturated Fat 12.82g
Trans Fat 0.0g
Cholesterol 19.0mg
Sodium 308.0mg
Total Carbohydrates 35.9g
Dietary Fiber 1.3g
Sugars 24.36g
Sugars, added N/A
Protein 2.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.31mg
Potassium, K90.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Granulated Cane Sugar, Palm Kernel Oil, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [added As A Dough Conditioner], Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Partially Skimmed Milk (part Skim Milk, Vitamin A Palmitate, Vitamin D3), Liquid Whole Egg, Vegetable Shortening (canola Oil, Palm Oil, Soybean Oil, Modified Palm Oil, Modified Palm Kernel Oil, Monoglycerides, Polysorbate 60), Syrup (glucose, Sugar, Water, Molasses, Salt), Cocoa (processed With Alkali), Vegetable Oil (canola Oil And Or Soy Oil), Margarine (soybean Oil, Palm Oil, Water, Salt, Whey [milk), Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [color], Turmeric [added For Color], Vitamin A Palmitate, Vitamin D3), High Fructose Corn Syrup, Unsweetened Chocolate, Food Starch Modified, Natural And Artificial Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), Coconut Oil, Sodium Caseinate (from Milk), Whey (milk), Polysorbate 60, Dextrose, Baking Soda, Salt, Rice Starch, Citrus Fiber, Sorbitan Monostearate, Xanthan Gum, Cocoa Butter, Guar Gum, Soy Lecithin (an Emulsifier), Gum Arabic, Cellulose Gum, Beta Carotene (color), Dextrin, Potassium Sorbate (preservative), Fd&c Red #40, Sodium Alginate, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+17.00kcal, +5.11%)
Total Fat22.14g (+1.63g, +7.95%)
Saturated Fat 12.86g (+0.04g, +0.31%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-5.00mg, -26.32%)
Sodium 307.0mg (-1.00mg, -0.32%)
Total Carbohydrates 37.86g (+1.96g, +5.46%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 25.0g (+0.64g, +2.63%)
Sugars, added N/A
Protein 2.86g (+0.30g, +11.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.93mg (-0.38mg, -16.45%)
Potassium, K100.0mg (+10.00mg, +11.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Granulated Cane Sugar, Vegetable Oils (palm Kernel, Canola, Coconut, Soy), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [added As A Dough Conditioner], Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Partially Skimmed Milk (part Skim Milk, Vitamin A Palmitate, Vitamin D3), Vegetable Shortening (canola Oil, Palm Oil, Soybean Oil, Modified Palm And Palm Kernel Oils, Monoglycerides, Polysorbate 60), Cocoa (processed With Alkali), Liquid Whole Egg, Icing Sugar, Margarine (soybean Oil, Palm Oil, Water, Salt, Whey [milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [color], Turmeric (added For Color], Vitamin A Palmitate, Vitamin D3), Corn Syrup, Food Starch Modified, Natural And Artificial Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch), Sodium Caseinate (milk), Polysorbate 60, Whey (milk), Baking Soda, Sorbitan Monostearate, Rice Starch, Citrus Fiber, Salt, Xanthan Gum, Dextrose, Corn Flour, Corn Starch, Guar Gum, Beta Carotene, Cellulose Gum, Ammonium Bicarbonate, Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
All Nutrients Per 100g (3.527 oz)
Calories 331.0kcal (-2.00kcal, -0.60%)
Total Fat17.65g (-2.86g, -13.94%)
Saturated Fat 7.35g (-5.47g, -42.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 324.0mg (+16.00mg, +5.19%)
Total Carbohydrates 40.44g (+4.54g, +12.65%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 19.12g (-5.24g, -21.51%)
Sugars, added N/A
Protein 2.94g (+0.38g, +14.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.4mg (-0.91mg, -39.39%)
Potassium, K88.0mg (-2.00mg, -2.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Apples, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm Oil, Soybean Oil And Or Canola Oil), Sugar, Water, Food Starch Modified, Salt, Dextrose, Corn Syrup, Cinnamon, Apple Juice Concentrate, Potassium Sorbate (preservative), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soybean And Or Canola Oil, Sodium Propionate (preservative), Xanthan Gum, Concentrated Lemon Juice, Cornstarch, Ascorbic Acid (preservative), Citric Acid, L Cysteine Hydrochloride, Calcium Chloride, Malic Acid, Calcium Ascorbate (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat17.95g (-2.56g, -12.48%)
Saturated Fat 7.69g (-5.13g, -40.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 299.0mg (-9.00mg, -2.92%)
Total Carbohydrates 38.46g (+2.56g, +7.13%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 17.09g (-7.27g, -29.84%)
Sugars, added N/A
Protein 2.56g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe1.71mg (-0.60mg, -25.97%)
Potassium, K90.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cherries, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Soybean), Sugar, Water, Contains 2% Or Less: Modified Corn Starch, White Grape Juice Concentrate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.29
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (+8.00kcal, +2.40%)
Total Fat15.91g (-4.60g, -22.43%)
Saturated Fat 6.82g (-6.00g, -46.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 318.0mg (+10.00mg, +3.25%)
Total Carbohydrates 43.18g (+7.28g, +20.28%)
Dietary Fiber 2.3g (+1.00g, +76.92%)
Sugars 18.18g (-6.18g, -25.37%)
Sugars, added N/A
Protein 4.55g (+1.99g, +77.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.7mg (-0.61mg, -26.41%)
Potassium, K68.0mg (-22.00mg, -24.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Thiamine Mononitrate, Riboflavin, Reduced Iron, Folic Acid), Water, Sugars (sugar Glucose Fructose, Icing Sugar, Invert Sugar, Dextrose, Glucose), Vegetable Shortening (palm Oil, Modified Palm Oil, Canola Oil), Soybean Oil, Leavening (yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Apple Puree, Salt, Defatted Soy Flour, Dry Whey (milk), Emulsifiers (monoglycerides, Sodium Stearoyl 2 Lactylate, Propylene Glycol Mono Fatty Acid Esters, Datem,gellan Gum, Xanthan Gum, Polysorbate 60), Wheat Gluten, Preservative (calcium Propionate, Ascorbic Acid, Potassium Sorbate, Citric Acid, Sodium Benzoate, Sodium Propionate, Sulphites), Non Fat Dry Milk, Corn Starch, Natural And Artificial Flavor, Dried Whole Egg, Malic Acid, Betacarotene, Soy Lecithin, Enzymes, Glycerin, Modified Corn Starch, Caramel Color, Cinnamon, Nutmeg, Annatto, Fd&c Colors (yellow #5)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.03
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+10.00kcal, +3.00%)
Total Fat17.14g (-3.37g, -16.43%)
Saturated Fat 8.57g (-4.25g, -33.15%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+10.00mg, +52.63%)
Sodium 300.0mg (-8.00mg, -2.60%)
Total Carbohydrates 45.71g (+9.81g, +27.33%)
Dietary Fiber 2.1g (+0.80g, +61.54%)
Sugars 20.0g (-4.36g, -17.90%)
Sugars, added N/A
Protein 5.71g (+3.15g, +123.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe0.37mg (-1.94mg, -83.98%)
Potassium, K68.0mg (-22.00mg, -24.44%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.29g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.86g
Ingredients
Enriched Flour [(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sugar, Palm Oil, Nonfat Dry Milk, Salt, Malted Barley Flour], Sugar, Water, Margarine [vegetable Oil Blend (palm And Citric Acid, Natural & Artificial Flavor, Beta Carotene For Color, Vitamin A Palmitate, Whey)], Eggs, Honey, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Brown Sugar, Cream Cheese Filling [pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum), Sugar Palm Oil, Water, Powdered Sugar, Modified Food Starch, Dextrose Contains 2% Or Less: Sunflow Lecithin, Mono & Diglycerides, Natural Flavors Wonf, Citric Acid, Vitamin A And Beta Carotene For Color, Mixed Tocopherols, Ascorbic Acid, Propylene Glycol Alginate, Polysorbate 60]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-10.00kcal, -3.00%)
Total Fat13.71g (-6.80g, -33.15%)
Saturated Fat 6.45g (-6.37g, -49.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 323.0mg (+15.00mg, +4.87%)
Total Carbohydrates 46.77g (+10.87g, +30.28%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 23.39g (-0.97g, -3.98%)
Sugars, added N/A
Protein 2.42g (-0.14g, -5.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe1.61mg (-0.70mg, -30.30%)
Potassium, K109.0mg (+19.00mg, +21.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Blueberries, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm, Soybean), Water, Corn Syrup, Contains 2% Or Less: Modified Corn Starch, Salt, Potassium Sorbate (preservative), Gums (xanthan, Carob Bean), White Grape Juice Concentrate, Lemon Juice Solids, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.76
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+9.00kcal, +2.70%)
Total Fat17.95g (-2.56g, -12.48%)
Saturated Fat 7.69g (-5.13g, -40.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 308.0mg (=)
Total Carbohydrates 42.74g (+6.84g, +19.05%)
Dietary Fiber 1.7g (+0.40g, +30.77%)
Sugars 18.8g (-5.56g, -22.82%)
Sugars, added N/A
Protein 2.56g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe1.71mg (-0.60mg, -25.97%)
Potassium, K64.0mg (-26.00mg, -28.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Blueberries, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Soybean), Sugar, Water, Modified Corn Starch, Contains 2% Or Less: White Grape Juice Concentrate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.91
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-9.00kcal, -2.70%)
Total Fat14.71g (-5.80g, -28.28%)
Saturated Fat 7.35g (-5.47g, -42.67%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-4.00mg, -21.05%)
Sodium 294.0mg (-14.00mg, -4.55%)
Total Carbohydrates 44.12g (+8.22g, +22.90%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 23.53g (-0.83g, -3.41%)
Sugars, added N/A
Protein 2.94g (+0.38g, +14.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe0.29mg (-2.02mg, -87.45%)
Potassium, K88.0mg (-2.00mg, -2.22%)
Vitamin D, IU12.0IU (+12.00IU)
Ingredients
Water, Sugar, Wheat Flour, Margarine (palm Oil, Soybean Oil, Salt, Mono & Diglycerides, Natural Flavor, Vitamin A Palmitate, Shortening (hydrogenated Soybean Oil), Apples (ascorbic Acid, Citric Acid [preservatives]), Cream Cheese (pasteurized Milk & Cream Cheese Culture, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Strawberries, Cherres, Corn Syrup, Glycerine, Corn Syrup Solids, Modified Corn Starch, Agar, Egg Whites, Sodium Propionate (preservative), Modified Food Starch, Soy Lecithin, Sodium Bicarbonate, Soy Flour, Yeast, Whey, Shortening (hydrogenated Cottonseed Oil), Potato Flour, Vinegar, Lemon Puree (lemon Juice, Lemon Pulp, Lemon Juice Concentrate, Ground Lemon Peel, Lemon Oil), Eggs, Corn Starch, Cultured Wheat Starch, Dextrose, Tricalcium Phosphate (prevent Caking, Propylene Glycol, Turmeric (color), Beta Carotene (color), Natural Mixed Tocopherols (natural Source Of Vitamin D, Cinnamon, Wheat Starch, Corn Starch, Alpha Tocopherol (vitamin E Usp, Fcc), Silicon Dioxide (flow Aid), Ascorbyl Palmitate Protect Flavor), Locust Bean Gum, Sodium Benzoate (to Protect Flavor), Beet Powder (color), Titanium Dioxide Apo Carotenal (color), Alcohol, Carrageenan, Glucono Delta Lactone, Potassium Sorbate Artificial Flavor, Yellow #5 & #6, Corn Oil, Capric Caprylic Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.48
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+7.00kcal, +2.10%)
Total Fat15.49g (-5.02g, -24.48%)
Saturated Fat 3.57g (-9.25g, -72.15%)
Trans Fat 0.19g (+0.19g)
Cholesterol 39.0mg (+20.00mg, +105.26%)
Sodium 310.0mg (+2.00mg, +0.65%)
Total Carbohydrates 46.81g (+10.91g, +30.39%)
Dietary Fiber 1.1g (-0.20g, -15.38%)
Sugars 27.51g (+3.15g, +12.93%)
Sugars, added N/A
Protein 3.4g (+0.84g, +32.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe1.78mg (-0.53mg, -22.94%)
Potassium, K110.0mg (+20.00mg, +22.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
See Individual Package
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.63
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat16.05g (-4.46g, -21.75%)
Saturated Fat 9.88g (-2.94g, -22.93%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+6.00mg, +31.58%)
Sodium 309.0mg (+1.00mg, +0.32%)
Total Carbohydrates 43.21g (+7.31g, +20.36%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 29.63g (+5.27g, +21.63%)
Sugars, added N/A
Protein 3.7g (+1.14g, +44.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe1.23mg (-1.08mg, -46.75%)
Potassium, K107.0mg (+17.00mg, +18.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Marble Cake: Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil,soybean Oil Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Water, Eggs, Nonfat Milk, Egg Whites, Soybean Oil Contains 2% Or Less Of Each Of The Following: Cocoa (processed With Alkali), Wheat Starch, Food Starch Modified, Sodium Bicarbonate, Salt, Dextrose, Sodium Aluminium Phosphate Acidic, Emulsifier (propylene Glycol Esters, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids , Mono And Diglycerides, Sodium Stearoyl Lactylate, Soy Lecithin, Citric Acid (preservative]), Sodium Acid Pyrophosphate, Polysorbate 60, Natural And Artificial Flavor, Xanthan Gum, Guar Gum, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Soy Flour Yellow 5, Yellow 6 Whipped Icing: Water, Vegetable Shortening (fully Hydrogenated Palm Kernel Oil), Dextrose, Corn Syrup, Sugar Contains 2% Or Less Of Each Of The Following: Sodium Caseinate, Potassium Sorbate Preservative), Polysorbate 60, Modified Cellulose, Salt, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Natural And Artificial Flavor, Xanthan Gum, Sorbic Acid, Blue 1, Red 3, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+9.00kcal, +2.70%)
Total Fat12.33g (-8.18g, -39.88%)
Saturated Fat 5.48g (-7.34g, -57.25%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+15.00mg, +78.95%)
Sodium 301.0mg (-7.00mg, -2.27%)
Total Carbohydrates 52.05g (+16.15g, +44.99%)
Dietary Fiber 2.7g (+1.40g, +107.69%)
Sugars 20.55g (-3.81g, -15.64%)
Sugars, added N/A
Protein 8.22g (+5.66g, +221.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe0.49mg (-1.82mg, -78.79%)
Potassium, K96.0mg (+6.00mg, +6.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Chocolate Chips (sugar, Cocoa Paste, Cocoa Butter, Natural Flavor Of Vanilla, Sunflower Lecithin), Water, Sugar, Vegetable Oil And Fat (palm, Rapeseed), Fresh Whole Eggs, Invert Sugar Syrup, Yeast, Salt, Wheat Gluten, Natural And Artificial Flavor, Mono And Diglycerides Of Fatty Acids, Stearoyl 2 Lactylate Of Sodium, Nonfat Dry Milk, Milk Proteins, Deactivated Yeast, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.27
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+6.00kcal, +1.80%)
Total Fat16.13g (-4.38g, -21.36%)
Saturated Fat 6.45g (-6.37g, -49.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 290.0mg (-18.00mg, -5.84%)
Total Carbohydrates 45.16g (+9.26g, +25.79%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 12.9g (-11.46g, -47.04%)
Sugars, added N/A
Protein 6.45g (+3.89g, +151.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.74mg (-0.57mg, -24.68%)
Potassium, K113.0mg (+23.00mg, +25.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Roll: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Fractionated Palm Oil, Canola Oil, Water, Sugar, Mono And Diglycerides, Soybean Lecithin, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Beta Carotene (color]), Sugar, Yeast, Egg Whites, Salt, Natural Flavor, Calcium Propionate (preservative), Mono And Diglycerides, Sorbic Acid (preservative), Ascorbic Acid, Enzymes Glaze: Icing Sugar (sugar Cornstarch), Water, Sugar, Sweetened Condensed Nonfat Milk (condensed Nonfat Milk, Sugar), Corn Syrup, Nonfat Dry Milk, Molasses, Maltodextrin, Shortening (palm Oil Fractionated Palm Oil), Canola Oil, Agar Agar, Artificial Flavor, Honey, Potassium Sorbate (preservative), Sodium Alginate, Citric Acid, Natural And Artificial Flavour, Salt, Microcrystalline Cellulose, Monoglycerides, Locust Bean Gum, Potassium Sorbate [preservative], Carboxymethylcellulose, Pectin, Sodium Benzoate (preservative), Sodium Phosphate, Soybean Lecithin, Sodium Bicarbonate Caramel Filling: High Fructose Corn Syrup, Water, Corn Syrup, Brown Sugar, Modified Cornstarch, Fractionated Palm Oil, Canola Oil, Whey Protein Concentrate, Whey, Gellan Gum, Mono And Diglycerides, Salt, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Phosphoric Acid, Caramel Color, Artificial Flavor, Fd&c Yellow #5, Fd&c Yellow #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.95
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat16.05g (-4.46g, -21.75%)
Saturated Fat 9.88g (-2.94g, -22.93%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (=)
Sodium 321.0mg (+13.00mg, +4.22%)
Total Carbohydrates 43.21g (+7.31g, +20.36%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 29.63g (+5.27g, +21.63%)
Sugars, added N/A
Protein 3.7g (+1.14g, +44.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe1.23mg (-1.08mg, -46.75%)
Potassium, K80.0mg (-10.00mg, -11.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Yellow Cake: Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Water, Eggs, Nonfat Milk, Egg Whites, Soybean Oil Contains 2% Or Less Of Each Of The Following: Wheat Starch, Food Starch Modified, Sodium Bicarbonate, Salt, Dextrose, Sodium Aluminium Phosphate Acidic, Emulsifier (propylene Glycol Esters, Mono And Diglycerides, Sodium Stearoyl Lactylate), Sodium Acid Pyrophosphate, Polysorbate 60, Natural And Artificial Flavor, Xanthan Gum, Guar Gum, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Soy Flour, Yellow 5, Yellow 6 Whipped Icing: Water, Vegetable Shortening (fully Hydrogenated Palm Kernel Oil), Dextrose, Corn Syrup, Sugar Contains 2% Or Less Of Each Of The Following: Sodium Caseinate, Potassium Sorbate (preservative), Polysorbate 60, Modified Cellulose, Salt, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Natural And Artificial Flavor, Xanthan Gum, Sorbic Acid, Blue 1, Yellow 5 Garnish: Sugar, Cornstarch, Rice Flour, Palm Oil, Gum Acacia, Xanthan Gum, Natural And Artificial Flavor, Titanium Dioxide (color), Blue 1 Lake, Yellow 5, Yellow 6, Red 3, Blue 1, Potassium Sorbate (preservative), Mono And Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.31
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-17.00kcal, -5.11%)
Total Fat8.77g (-11.74g, -57.24%)
Saturated Fat 1.75g (-11.07g, -86.35%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+7.00mg, +36.84%)
Sodium 316.0mg (+8.00mg, +2.60%)
Total Carbohydrates 50.88g (+14.98g, +41.73%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 17.54g (-6.82g, -28.00%)
Sugars, added N/A
Protein 5.26g (+2.70g, +105.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.0mg (-2.31mg, -100.00%)
Potassium, K70.0mg (-20.00mg, -22.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Sugar, Pastry Cream Powder (sugar, Food Starch Modified, Maltodextrin, Nonfat Dry Milk, Whey Powder, Egg Whites, Palm Oil, Cultured Nonfat Dry Milk, Sodium Alginate, Xanthan Gum, Natural Flavors, Colors [beta Carotene, Titanium Dioxide]), Soybean Oil, Eggs, Contains Less Than 2% Of Beta Carotene (color), Enzymes, Natural And Artificial Flavor, Salt, Sour Cream (cultured Cream), Vital Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.81
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-7.00kcal, -2.10%)
Total Fat8.14g (-12.37g, -60.31%)
Saturated Fat 3.49g (-9.33g, -72.78%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-7.00mg, -36.84%)
Sodium 302.0mg (-6.00mg, -1.95%)
Total Carbohydrates 53.49g (+17.59g, +49.00%)
Dietary Fiber 2.3g (+1.00g, +76.92%)
Sugars 11.63g (-12.73g, -52.26%)
Sugars, added N/A
Protein 6.98g (+4.42g, +172.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.51mg (+0.20mg, +8.66%)
Potassium, K70.0mg (-20.00mg, -22.22%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated1.16g
Ingredients
Bread: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Eggs, Yeast, Salt, Enzymes, Ascorbic Acid, Soybean Oil