Peter's Yard Sourdough Crispbread, Original by Vitalcare Group, Inc: Similar Foods
- Product:
- Sourdough Crispbread, Original
- Brand:
- Peter's Yard
- Maker:
- Vitalcare Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628112/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 2.78g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 667.0mg | |
| Total Carbohydrates | 77.78g | |
| Dietary Fiber | 11.1g | |
| Sugars | 5.56g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk, Organic Rye Flour, Organic Wheat Flour, Sourdough (organic Rye Flour, Water), Organic Wholewheat Flour, Organic Honey, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-12.00kcal, -3.08%) | |
| Total Fat | 4.92g (+2.14g, +76.98%) | |
| Saturated Fat | 1.64g (+1.64g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 656.0mg (-11.00mg, -1.65%) | |
| Total Carbohydrates | 70.49g (-7.29g, -9.37%) | |
| Dietary Fiber | 3.3g (-7.80g, -70.27%) | |
| Sugars | 4.92g (-0.64g, -11.51%) | |
| Sugars, added | N/A | |
| Protein | 13.11g (+2.00g, +18.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 131.0mg (+20.00mg, +18.02%) | |
| Iron, Fe | 2.95mg (+0.95mg, +47.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (semolina (wheat), Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning (cheddar Cheese (whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes)), Salt, Butter, Buttermilk, Sodium Phosphate, Disodium Phosphate, Lactic Acid, Natural Flavors), Whey, Maltodextrin, Salt, Natural White Truffle Flavor, Xanthan Gum, Dehydrated Mushrooms, Garlic Powder, Yeast Extract, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-12.00kcal, -3.08%) | |
| Total Fat | 3.28g (+0.50g, +17.99%) | |
| Saturated Fat | 1.64g (+1.64g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 656.0mg (-11.00mg, -1.65%) | |
| Total Carbohydrates | 68.85g (-8.93g, -11.48%) | |
| Dietary Fiber | 4.9g (-6.20g, -55.86%) | |
| Sugars | 4.92g (-0.64g, -11.51%) | |
| Sugars, added | N/A | |
| Protein | 14.75g (+3.64g, +32.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 131.0mg (+20.00mg, +18.02%) | |
| Iron, Fe | 2.95mg (+0.95mg, +47.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (whole Durum Wheat Flour, Semolina (wheat), Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning (cheddar Cheese (whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes)), Salt, Butter, Buttermilk, Sodium Phosphate, Disodium Phosphate, Lactic Acid, Natural Flavors), Whey, Maltodextrin, Salt, Natural White Truffle Flavor, Xanthan Gum, Dehydrated Mushrooms, Garlic Powder, Yeast Extract, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 6.25g (+3.47g, +124.82%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 643.0mg (-24.00mg, -3.60%) | |
| Total Carbohydrates | 71.43g (-6.35g, -8.16%) | |
| Dietary Fiber | 5.4g (-5.70g, -51.35%) | |
| Sugars | 10.71g (+5.15g, +92.63%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (-4.00mg, -3.60%) | |
| Iron, Fe | 3.21mg (+1.21mg, +60.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Macaroni Product (whole Wheat Flour, Enriched Durum Wheat Flour [durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce Mix (whey, Corn Syrup Solids, Palm Oil, Butter (cream, Salt), Natural And Artificial Flavors, Salt, Milk Protein Concentrate, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Medium Chain Triglycerides, Nonfat Dry Milk, Guar Gum, Disodium Phosphate, Monosodium Glutamate, Yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6), Modified Corn Starch, Acetylated Monoglycerides, Potassium Chloride, Maltodextrin, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-22.00kcal, -5.66%) | |
| Total Fat | 0.0g (-2.78g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 80.0g (+2.22g, +2.85%) | |
| Dietary Fiber | 0.0g (-11.10g, -100.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.44g, -39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+22.00mg, +19.82%) | |
| Iron, Fe | 0.0mg (-2.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flour, Xanthan Gum, Salt, Leavening (sodium Bicarbonate Gluconolactone), Sugar, Yeast, Ascorbic Acid (added As A Dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-32.00kcal, -8.23%) | |
| Total Fat | 2.86g (+0.08g, +2.88%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 671.0mg (+4.00mg, +0.60%) | |
| Total Carbohydrates | 71.43g (-6.35g, -8.16%) | |
| Dietary Fiber | 5.7g (-5.40g, -48.65%) | |
| Sugars | 7.14g (+1.58g, +28.42%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+1.75g, +15.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (+3.00mg, +2.70%) | |
| Iron, Fe | 2.06mg (+0.06mg, +3.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Durum Wheat Semolina, Durum Wheat Flour, Whey, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Buttermilk, Corn Starch, Natural Cheese Flavor [maltodextrin, Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Sodium Caseinate], Sodium Phosphate, Citric Acid, Annatto Extract (for Color), Lactic Acid, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-32.00kcal, -8.23%) | |
| Total Fat | 2.86g (+0.08g, +2.88%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 671.0mg (+4.00mg, +0.60%) | |
| Total Carbohydrates | 70.0g (-7.78g, -10.00%) | |
| Dietary Fiber | 1.4g (-9.70g, -87.39%) | |
| Sugars | 7.14g (+1.58g, +28.42%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+1.75g, +15.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (+3.00mg, +2.70%) | |
| Iron, Fe | 1.54mg (-0.46mg, -23.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.049mg | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix [corn Maltodextrin, Dehydrated Whey (milk), Dextrose, Salt, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Modified Cornstrach, Mozzarella Cheese (milk, Cultures, Salt, Enzymes), Dehydrated Buttermilk, Dehydrated Tomatoes, Yeast Extract, Natural Flavors, Dehydrated Onions, Xanthan Gum, Spices, Paprika And Annatto Extracts For Colors, Soy Protein, Soy Lecithin] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-32.00kcal, -8.23%) | |
| Total Fat | 1.43g (-1.35g, -48.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 657.0mg (-10.00mg, -1.50%) | |
| Total Carbohydrates | 77.14g (-0.64g, -0.82%) | |
| Dietary Fiber | 1.4g (-9.70g, -87.39%) | |
| Sugars | 8.57g (+3.01g, +54.14%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-2.54g, -22.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (+3.00mg, +2.70%) | |
| Iron, Fe | 0.0mg (-2.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Pasta (white Rice, Brown Rice), Whey (from Milk), Maltodextrin (from Corn), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Buttermilk Solids, Cornstarch, Sodium Phosphate, Annatto Extract (color), Natural Flavors, Citric Acid, Yeast Extract, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-8.00kcal, -2.06%) | |
| Total Fat | 7.14g (+4.36g, +156.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 73.81g (-3.97g, -5.10%) | |
| Dietary Fiber | 2.4g (-8.70g, -78.38%) | |
| Sugars | 16.67g (+11.11g, +199.82%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.97g, -35.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+32.00mg, +28.83%) | |
| Iron, Fe | 3.43mg (+1.43mg, +71.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour And Degerminated Yellow Corn Meal (wheat Flour, Degerminated Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Canola Oil, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Salt, Nonfat Dry Milk, Egg Yolks With Sodium Silicoaluminate Added As Anticaking Agent, Dried Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 18.75g (+15.97g, +574.46%) | |
| Saturated Fat | 3.12g (+3.12g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-11.00mg, -1.65%) | |
| Total Carbohydrates | 50.0g (-27.78g, -35.72%) | |
| Dietary Fiber | 0.0g (-11.10g, -100.00%) | |
| Sugars | 6.25g (+0.69g, +12.41%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-4.86g, -43.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+14.00mg, +12.61%) | |
| Iron, Fe | 2.25mg (+0.25mg, +12.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil And Or Interesterified Soybean Oil, Sugar, High Fructose Corn Syrup, Malted Barley Flour, Contains 2% Or Less Of The Following: Salt, Whey (milk), Monocalcium Phosphate, Ammonium Bicarbonate, Baking Soda, Soy Lecithin, Protease Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 18.75g (+15.97g, +574.46%) | |
| Saturated Fat | 3.12g (+3.12g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-11.00mg, -1.65%) | |
| Total Carbohydrates | 50.0g (-27.78g, -35.72%) | |
| Dietary Fiber | 0.0g (-11.10g, -100.00%) | |
| Sugars | 6.25g (+0.69g, +12.41%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-4.86g, -43.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+14.00mg, +12.61%) | |
| Iron, Fe | 2.25mg (+0.25mg, +12.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Folic Acid), Palm Oil And Or Interesterified Soybean Oil, Sugar, High Fructose Corn Syrup, Malted Barley Flour, Contains 2% Or Less Pf The Following: Salt, Whey (milk), Monocalcium Phosphate, Ammonium Bicarbonate, Baking Soda, Soy Lecithin, Protease Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 18.75g (+15.97g, +574.46%) | |
| Saturated Fat | 3.12g (+3.12g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-11.00mg, -1.65%) | |
| Total Carbohydrates | 50.0g (-27.78g, -35.72%) | |
| Dietary Fiber | 0.0g (-11.10g, -100.00%) | |
| Sugars | 6.25g (+0.69g, +12.41%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-4.86g, -43.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+14.00mg, +12.61%) | |
| Iron, Fe | 2.25mg (+0.25mg, +12.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil And Or Interesterified Soybean Oil, Sugar, High Fructose Corn Syrup, Malted Barley Flour, Contains 2% Or Less Of The Following: Salt, Whey (milk), Monocalcium Phosphate, Ammonium Bicarbonate, Baking Soda, Soy Lecithin, Protease Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 18.75g (+15.97g, +574.46%) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-11.00mg, -1.65%) | |
| Total Carbohydrates | 50.0g (-27.78g, -35.72%) | |
| Dietary Fiber | 0.0g (-11.10g, -100.00%) | |
| Sugars | 6.25g (+0.69g, +12.41%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-4.86g, -43.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+14.00mg, +12.61%) | |
| Iron, Fe | 2.25mg (+0.25mg, +12.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Palm Oil, Sugar, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Malted Barley Flour, Whey (milk), Monocalcium Phosphate, Ammonium Bicarbonate, Baking Soda, Soy Lecithin, Artificial Flavoring, Protease Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+4.00kcal, +1.03%) | |
| Total Fat | 12.5g (+9.72g, +349.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+12.00mg, +1.80%) | |
| Total Carbohydrates | 60.71g (-17.07g, -21.95%) | |
| Dietary Fiber | 10.7g (-0.40g, -3.60%) | |
| Sugars | 3.57g (-1.99g, -35.79%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.18g, +28.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+32.00mg, +28.83%) | |
| Iron, Fe | 16.07mg (+14.07mg, +703.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Flour (lentil & Garbanzo), Potato And Or Pea Starch, Potato Fiber, Sunflower Oil, Seasoning (tapioca Maltodextrin, Spices, Sea Salt, Sugar, Torula Yeast, Dextrose, Onion Powder, Garlic Powder, Corn Maltodextrin, Citric Acid, Vinegar, Sunflower Oil, Silicon Dioxide, Corn Starch, Tricalcium Phosphate, Turmeric, Onion Juice Concentrate, Gum Arabic, Natural Flavors), Salt, Potassium Chloride, Canola Oil, Calcium Chloride, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 3.12g (+0.34g, +12.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (-11.00mg, -1.65%) | |
| Total Carbohydrates | 81.25g (+3.47g, +4.46%) | |
| Dietary Fiber | 6.2g (-4.90g, -44.14%) | |
| Sugars | 40.62g (+35.06g, +630.58%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-4.86g, -43.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+14.00mg, +12.61%) | |
| Iron, Fe | 2.25mg (+0.25mg, +12.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (whole Grain Teff Flour, Certified Gluten Free Oat Flour, Tapioca Flour, Ground Flax Seed, Xanthan Gum), Cane Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-19.00kcal, -4.88%) | |
| Total Fat | 5.48g (+2.70g, +97.12%) | |
| Saturated Fat | 2.05g (+2.05g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 699.0mg (+32.00mg, +4.80%) | |
| Total Carbohydrates | 69.86g (-7.92g, -10.18%) | |
| Dietary Fiber | 2.7g (-8.40g, -75.68%) | |
| Sugars | 9.59g (+4.03g, +72.48%) | |
| Sugars, added | N/A | |
| Protein | 10.96g (-0.15g, -1.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-15.00mg, -13.51%) | |
| Iron, Fe | 2.6mg (+0.60mg, +30.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Tapioca Starch, Modified Whey, Corn Starch, Vegetable Oil Canola, Soybean And Or Sunflower Oil), Salt, Palm Oil, Whey Protein Concentrate, Red Bell Pepper*, Monterey Jack Cheese* (enzymes, Salt, Cultured Milk), Buttermilk*, Parmesan Cheese* (cultured Part Skim Milk, Salt, Enzymes), Sea Salt (potassium Magnesium Chloride, Salt), Onion*, Garlic*, Potassium Chloride, Propylene Glycol Monostearate, Maltodextrin, Whey*, Mono And Diglycerides, Yeast Extract, Natural And Artificial Flavors, Monosodium Glutamate, Sodium Phosphate, Gum Arabic, Silicon Dioxide (anticaking Agent), Jalapeno Pepper*, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Tomato*, Sugar, Spice, Paprika Extract, Color (yellow Lakes 5 & 6, Annatto & Turmeric) | ||