Broken Wild Rice by Verona Valley: Similar Foods

Product:
Broken Wild Rice
Brand:
N/A
Maker:
Verona Valley

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/579339/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Broken Wild Rice by Verona Valley

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal
Total Fat1.11g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 11.0mg
Total Carbohydrates 66.67g
Dietary Fiber 4.4g
Sugars 2.22g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Minnesota Long Grain Wild Rice by Verona Valley

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (=)
Total Fat1.11g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (=)
Total Carbohydrates 66.67g (=)
Dietary Fiber 4.4g (=)
Sugars 2.22g (=)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.76
Shoprite Specialty, Original Pearled Couscous, Original by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (=)
Total Fat1.11g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 66.67g (=)
Dietary Fiber 2.2g (-2.20g, -50.00%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 11.11g (-2.22g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+1.60mg, +66.67%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.58
Sugar Cane Jello by Bumbi

All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+1.00kcal, +0.32%)
Total Fat0.0g (-1.11g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 68.75g (+2.08g, +3.12%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 12.5g (-0.83g, -6.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Cane Sugar, Gelatin, Water, Corn Starch, Sodium Benzoate And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.49
Monterey Stir Fry Blend Dried Mushrooms, Stir Fry Blend by Monterey Mushrooms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-11.00kcal, -3.54%)
Total Fat0.0g (-1.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 10.0mg (-1.00mg, -9.09%)
Total Carbohydrates 70.0g (+3.33g, +4.99%)
Dietary Fiber 10.0g (+5.60g, +127.27%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (-0.60mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Shiitake, Dried Woodear And Dried Paddy Straw Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.10
Nature's Path, Organic Kamut Puffs Cereal by Nature's Path Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+1.00kcal, +0.32%)
Total Fat0.0g (-1.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 68.75g (+2.08g, +3.12%)
Dietary Fiber 12.5g (+8.10g, +184.09%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 12.5g (-0.83g, -6.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (-0.15mg, -6.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Kamut Khorasan Wheat*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.35
Modern Farms, Dried Mushrooms, Meaty Texture, Meaty Texture by Modern Mushroom Farms Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-11.00kcal, -3.54%)
Total Fat1.0g (-0.11g, -9.91%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 13.0mg (+2.00mg, +18.18%)
Total Carbohydrates 75.0g (+8.33g, +12.49%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Bolete Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.35
Modern Farms, Dried Porcini Mushrooms by Modern Mushroom Farms Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-11.00kcal, -3.54%)
Total Fat1.0g (-0.11g, -9.91%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 13.0mg (+2.00mg, +18.18%)
Total Carbohydrates 75.0g (+8.33g, +12.49%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.72
Big Green Organic Food Brown Rice Pasta, Rotini by Big Green (usa) Inc

All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-7.00kcal, -2.25%)
Total Fat1.79g (+0.68g, +61.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 64.29g (-2.38g, -3.57%)
Dietary Fiber 1.8g (-2.60g, -59.09%)
Sugars 1.79g (-0.43g, -19.37%)
Sugars, added N/A
Protein 5.36g (-7.97g, -59.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.79mg (-0.61mg, -25.42%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Brown Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.72
Big Green Organic Food Brown Rice Pasta, Penne by Big Green (usa) Inc

All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-7.00kcal, -2.25%)
Total Fat1.79g (+0.68g, +61.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 64.29g (-2.38g, -3.57%)
Dietary Fiber 1.8g (-2.60g, -59.09%)
Sugars 1.79g (-0.43g, -19.37%)
Sugars, added N/A
Protein 5.36g (-7.97g, -59.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.79mg (-0.61mg, -25.42%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Brown Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.72
Big Green Organic Food Brown Rice Pasta, Capellini by Big Green (usa) Inc

All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-7.00kcal, -2.25%)
Total Fat1.79g (+0.68g, +61.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 64.29g (-2.38g, -3.57%)
Dietary Fiber 1.8g (-2.60g, -59.09%)
Sugars 1.79g (-0.43g, -19.37%)
Sugars, added N/A
Protein 5.36g (-7.97g, -59.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.79mg (-0.61mg, -25.42%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Brown Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.73
Stone Buhr Whole Wheat Flour by Jog Distribution, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-11.00kcal, -3.54%)
Total Fat1.67g (+0.56g, +50.45%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 66.67g (=)
Dietary Fiber 10.0g (+5.60g, +127.27%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.73
Idaho Grain Whole Wheat Flour by Laser Byte Corporation

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-11.00kcal, -3.54%)
Total Fat1.67g (+0.56g, +50.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 66.67g (=)
Dietary Fiber 10.0g (+5.60g, +127.27%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Stone Ground Hard Red Spring Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.92
Bob's Red Mill Whole Grain Kamut Hot Cereal by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-11.00kcal, -3.54%)
Total Fat2.5g (+1.39g, +125.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 65.0g (-1.67g, -2.50%)
Dietary Fiber 10.0g (+5.60g, +127.27%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 12.5g (-0.83g, -6.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.05mg (+1.65mg, +68.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Kamut Khorasan Grain (wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.21
Meijer Barley, Peas & Lentils by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 315.0kcal (+4.00kcal, +1.29%)
Total Fat1.37g (+0.26g, +23.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 58.9g (-7.77g, -11.65%)
Dietary Fiber 13.7g (+9.30g, +211.36%)
Sugars 1.37g (-0.85g, -38.29%)
Sugars, added N/A
Protein 16.44g (+3.11g, +23.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.7mg (+1.30mg, +54.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Precooked Barley, Precooked Green Split Peas, Precooked Yellow Split Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.53
Natco, Ground Turmeric by Natco Foods Ltd

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-11.00kcal, -3.54%)
Total Fat0.0g (-1.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 70.0g (+3.33g, +4.99%)
Dietary Fiber 10.0g (+5.60g, +127.27%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turmeric