Vermont Nut Free Chocolates Milk Chocolateolate Covered Pretzels, Milk Chocolateolate Covered by Vermont Nut Free Chocolate Company Inc: Similar Foods
- Product:
- Milk Chocolateolate Covered Pretzels, Milk Chocolateolate Covered
- Brand:
- Vermont Nut Free Chocolates
- Maker:
- Vermont Nut Free Chocolate Company Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2417224/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal | |
| Total Fat | 25.81g | |
| Saturated Fat | 14.52g | |
| Trans Fat | N/A | |
| Cholesterol | 16.0mg | |
| Sodium | 613.0mg | |
| Total Carbohydrates | 61.29g | |
| Dietary Fiber | 3.2g | |
| Sugars | 35.48g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg | |
| Iron, Fe | 3.23mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin An Emulsifier, Natural Vanilla Extract), Pretzels (soft Red Winter Wheat Flour, Salt, Non Gmo Canola Oil, Non Gmo Malt Syrup, And Yeast ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 23.33g (-2.48g, -9.61%) | |
| Saturated Fat | 20.0g (+5.48g, +37.74%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 633.0mg (+20.00mg, +3.26%) | |
| Total Carbohydrates | 66.67g (+5.38g, +8.78%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 40.0g (+4.52g, +12.74%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.12g, -48.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (-6.00mg, -4.32%) | |
| Iron, Fe | 1.2mg (-2.03mg, -62.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yogurt Coating (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm) Nonfat Milk, Whey Powder, Yogurt Powder (cultured Whey, Nonfat Milk), Titanium Dioxide (artificial Color), Lactic Acid, Soy Lecithin (an Emulsifier), Vanillin (artificial Flavor)), Pretzels (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed And Or Soybean), Salt, Malt Corn Syrup, Sodium Bicarbonate, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 25.0g (-0.81g, -3.14%) | |
| Saturated Fat | 14.29g (-0.23g, -1.58%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg (+2.00mg, +12.50%) | |
| Sodium | 643.0mg (+30.00mg, +4.89%) | |
| Total Carbohydrates | 64.29g (+3.00g, +4.89%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 39.29g (+3.81g, +10.74%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+4.00mg, +2.88%) | |
| Iron, Fe | 1.29mg (-1.94mg, -60.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor), Pretzel Pieces (wheat Flour, Corn Syrup, Corn Oil, Yeast, Salt And Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 25.0g (-0.81g, -3.14%) | |
| Saturated Fat | 14.29g (-0.23g, -1.58%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg (+2.00mg, +12.50%) | |
| Sodium | 643.0mg (+30.00mg, +4.89%) | |
| Total Carbohydrates | 64.29g (+3.00g, +4.89%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 39.29g (+3.81g, +10.74%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+4.00mg, +2.88%) | |
| Iron, Fe | 1.29mg (-1.94mg, -60.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor), Pretzels (enriched Wheat Flour [wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide [anti Caking Agent)], Salt, Corn Syrup, Vegetable Oil [may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean], Vital Wheat Gluten, Sodium Bicarbonate, Yeast), Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 25.0g (-0.81g, -3.14%) | |
| Saturated Fat | 14.29g (-0.23g, -1.58%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg (+2.00mg, +12.50%) | |
| Sodium | 643.0mg (+30.00mg, +4.89%) | |
| Total Carbohydrates | 64.29g (+3.00g, +4.89%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 39.29g (+3.81g, +10.74%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+4.00mg, +2.88%) | |
| Iron, Fe | 1.29mg (-1.94mg, -60.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor), Pretzels (enriched Wheat Flour [wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide (anti Caking Agent)], Salt, Corn Syrup, Vegetable Oil [may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean], Vital Wheat Gluten, Sodium Bicarbonate, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 25.0g (-0.81g, -3.14%) | |
| Saturated Fat | 1.79g (-12.73g, -87.67%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 607.0mg (-6.00mg, -0.98%) | |
| Total Carbohydrates | 60.71g (-0.58g, -0.95%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 14.29g (-21.19g, -59.72%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+4.00mg, +2.88%) | |
| Iron, Fe | 1.29mg (-1.94mg, -60.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Pecans, Spicy Pineapple (dried Pineapple, Sugar, Chili Powder, Salt, Citric Acid, Artificial Color Fd&c Red #40 And Silicone Dioxide), Spicy Cactus (dried Cactus, Sugar, Chili Powder, Salt, Citric Acid, Artificial Color Fd&c Red # 40 And Silicone Dioxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 25.0g (-0.81g, -3.14%) | |
| Saturated Fat | 1.79g (-12.73g, -87.67%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 607.0mg (-6.00mg, -0.98%) | |
| Total Carbohydrates | 60.71g (-0.58g, -0.95%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 14.29g (-21.19g, -59.72%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+4.00mg, +2.88%) | |
| Iron, Fe | 1.29mg (-1.94mg, -60.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Pecans, Spicy Pineapple (dried Pineapple, Sugar, Chili Powder, Salt, Citric Acid, Artificial Color Fd&c Red #40 And Silicone Dioxide), Spicy Cactus (dried Cactus, Sugar, Chili Powder, Salt, Citric Acid, Artificial Color Fd&c Red #40 And Silicone Dioxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 21.43g (-4.38g, -16.97%) | |
| Saturated Fat | 10.71g (-3.81g, -26.24%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 607.0mg (-6.00mg, -0.98%) | |
| Total Carbohydrates | 64.29g (+3.00g, +4.89%) | |
| Dietary Fiber | 7.1g (+3.90g, +121.87%) | |
| Sugars | 7.14g (-28.34g, -79.88%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.84g, +121.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+4.00mg, +2.88%) | |
| Iron, Fe | 5.14mg (+1.91mg, +59.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (canola And Coconut Oil), Wheat Germ, Sesame Seeds, Whole Wheat Flour, Sugar, Leavening (ammonium Bicarbonate, Baking Soda), Salt, Whey (a Milk Ingredient), Hydrolyzed Soy Protein, Natural Flavor, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 21.43g (-4.38g, -16.97%) | |
| Saturated Fat | 3.57g (-10.95g, -75.41%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 643.0mg (+30.00mg, +4.89%) | |
| Total Carbohydrates | 67.86g (+6.57g, +10.72%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 35.71g (+0.23g, +0.65%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-32.00mg, -23.02%) | |
| Iron, Fe | 1.79mg (-1.44mg, -44.58%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Popcorn, Brown Sugar, Vegetable Oil (sunflower Oil And Or Corn Oil And Or Canola Oil), Corn Syrup, Cheese Seasoning (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk Powder, Salt, Sodium Phosphate, Lactic Acid, Yellow 5, Yellow 6), Salt, Soy Lecithin, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-20.00kcal, -4.13%) | |
| Total Fat | 21.43g (-4.38g, -16.97%) | |
| Saturated Fat | 21.43g (+6.91g, +47.59%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 643.0mg (+30.00mg, +4.89%) | |
| Total Carbohydrates | 60.71g (-0.58g, -0.95%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 46.43g (+10.95g, +30.86%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+4.00mg, +2.88%) | |
| Iron, Fe | 5.14mg (+1.91mg, +59.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Partially Hydrogenated Palm Kernel Oil, Dutch Processed Cocoa, Corn Syrup Solids, Modified Food Starch, Sodium Caseinate, Propylene Glycol Monostearate, Natural & Artificial Flavor, Sodium Pyrophosphate, Calcium Gluconate, Acetylated Monoglycerides, Sodium Alginate, Mono & Diglycerides, Dextrin, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 25.0g (-0.81g, -3.14%) | |
| Saturated Fat | 7.14g (-7.38g, -50.83%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 607.0mg (-6.00mg, -0.98%) | |
| Total Carbohydrates | 60.71g (-0.58g, -0.95%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 0.0g (-35.48g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+4.00mg, +2.88%) | |
| Iron, Fe | 1.29mg (-1.94mg, -60.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gorn, Flour, Yellow Corn, Cooked With Lime Water, Cellulose Gurrt, Fumaric Acid, Sodium Propionate And Sorbic Acid, Added To Preserve Freshness), 100% Soy Oil, Salt Garlic Salt, Parsley Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 21.43g (-4.38g, -16.97%) | |
| Saturated Fat | 1.79g (-12.73g, -87.67%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 607.0mg (-6.00mg, -0.98%) | |
| Total Carbohydrates | 64.29g (+3.00g, +4.89%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 0.0g (-35.48g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+4.00mg, +2.88%) | |
| Iron, Fe | 2.57mg (-0.66mg, -20.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone, Ground Whole Grain Yellow Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-20.00kcal, -4.13%) | |
| Total Fat | 25.0g (-0.81g, -3.14%) | |
| Saturated Fat | 5.36g (-9.16g, -63.09%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 643.0mg (+30.00mg, +4.89%) | |
| Total Carbohydrates | 53.57g (-7.72g, -12.60%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 28.57g (-6.91g, -19.48%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.26g, +66.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+4.00mg, +2.88%) | |
| Iron, Fe | 3.86mg (+0.63mg, +19.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Cashews, Brown Rice Syrup, Organic Sugar, Whole Grain Brown Rice Flour, Sea Salt, High Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-20.00kcal, -4.13%) | |
| Total Fat | 17.86g (-7.95g, -30.80%) | |
| Saturated Fat | 8.93g (-5.59g, -38.50%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 607.0mg (-6.00mg, -0.98%) | |
| Total Carbohydrates | 57.14g (-4.15g, -6.77%) | |
| Dietary Fiber | 7.1g (+3.90g, +121.87%) | |
| Sugars | 3.57g (-31.91g, -89.94%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+11.41g, +176.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+4.00mg, +2.88%) | |
| Iron, Fe | 9.64mg (+6.41mg, +198.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lentil Flour, Rice Flour, No Hydrogenated Vegetable Palmolein Oil, Cumin Seeds, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-20.00kcal, -4.13%) | |
| Total Fat | 17.86g (-7.95g, -30.80%) | |
| Saturated Fat | 8.93g (-5.59g, -38.50%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 607.0mg (-6.00mg, -0.98%) | |
| Total Carbohydrates | 57.14g (-4.15g, -6.77%) | |
| Dietary Fiber | 7.1g (+3.90g, +121.87%) | |
| Sugars | 3.57g (-31.91g, -89.94%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+11.41g, +176.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+4.00mg, +2.88%) | |
| Iron, Fe | 9.64mg (+6.41mg, +198.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lentil Flour, Rice Flour, Vegetable Palmolein Oil, Cumin Seeds, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-20.00kcal, -4.13%) | |
| Total Fat | 21.43g (-4.38g, -16.97%) | |
| Saturated Fat | 3.57g (-10.95g, -75.41%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 607.0mg (-6.00mg, -0.98%) | |
| Total Carbohydrates | 60.71g (-0.58g, -0.95%) | |
| Dietary Fiber | 7.1g (+3.90g, +121.87%) | |
| Sugars | 3.57g (-31.91g, -89.94%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+4.00mg, +2.88%) | |
| Iron, Fe | 2.14mg (-1.09mg, -33.75%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Brown Rice Flour, *whey Powder, Flax Seed, Sesame Seed, Sunflower Seeds, *dried Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, *nonfat Dry Milk, Natural Flavor, Quinoa, *butter Powder (butter, Organic Nonfat Dry Milk, Vitamin E To Protect Flavor), Powdered Sugar (cane Sugar, Corn Starch), Onion Powder, Garlic Powder, Paprika And Annatto Extract Added For Color *organic | ||