Franklin Farms Soy Free Chickpea Tofu by Veggieland, Llc: Similar Foods

Product:
Soy Free Chickpea Tofu
Brand:
Franklin Farms
Maker:
Veggieland, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657650/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal
Total Fat1.18g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 11.76g
Dietary Fiber 1.2g
Sugars 1.18g
Sugars, added N/A
Protein 4.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe1.18mg
Potassium, K224.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Chickpea Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.64
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (+1.00kcal, +1.22%)
Total Fat0.0g (-1.18g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 11.81g (+0.05g, +0.43%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 5.51g (+4.33g, +366.95%)
Sugars, added N/A
Protein 9.45g (+4.74g, +100.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-6.00mg, -50.00%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K220.0mg (-4.00mg, -1.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Banana, Strawberry, Water, Whey Protein Isolate, Natural Flavor, Citric Acid, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.27
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+6.00kcal, +7.32%)
Total Fat0.8g (-0.38g, -32.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.8g (+9.04g, +76.87%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 2.4g (+1.22g, +103.39%)
Sugars, added N/A
Protein 3.2g (-1.51g, -32.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-4.00mg, -33.33%)
Iron, Fe0.4mg (-0.78mg, -66.10%)
Potassium, K216.0mg (-8.00mg, -3.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.43
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (=)
Total Fat0.59g (-0.59g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.82g (+7.06g, +60.03%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 2.35g (-2.36g, -50.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-8.00mg, -66.67%)
Iron, Fe0.47mg (-0.71mg, -60.17%)
Potassium, K233.0mg (+9.00mg, +4.02%)
Vitamin D, IU0.0IU
Ingredients
Organic Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.43
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (=)
Total Fat0.59g (-0.59g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.82g (+7.06g, +60.03%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 2.35g (-2.36g, -50.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-8.00mg, -66.67%)
Iron, Fe0.47mg (-0.71mg, -60.17%)
Potassium, K233.0mg (+9.00mg, +4.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Sweet Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.01
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (=)
Total Fat0.59g (-0.59g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.82g (+7.06g, +60.03%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 2.35g (-2.36g, -50.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca3.0mg (-9.00mg, -75.00%)
Iron, Fe0.47mg (-0.71mg, -60.17%)
Potassium, K233.0mg (+9.00mg, +4.02%)
Vitamin D, IU0.0IU
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.55
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (=)
Total Fat0.59g (-0.59g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (+8.24g, +70.07%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 5.88g (+4.70g, +398.31%)
Sugars, added N/A
Protein 2.35g (-2.36g, -50.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.47mg (-0.71mg, -60.17%)
Potassium, K224.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Yellow Supersweet Corn, White Supersweet Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.76
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (=)
Total Fat0.59g (-0.59g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.82g (+7.06g, +60.03%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 2.35g (-2.36g, -50.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-8.00mg, -66.67%)
Iron, Fe0.47mg (-0.71mg, -60.17%)
Potassium, K235.0mg (+11.00mg, +4.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.76
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (=)
Total Fat0.59g (-0.59g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.82g (+7.06g, +60.03%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 2.35g (-2.36g, -50.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-8.00mg, -66.67%)
Iron, Fe0.47mg (-0.71mg, -60.17%)
Potassium, K235.0mg (+11.00mg, +4.91%)
Vitamin D, IU0.0IU
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.76
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (=)
Total Fat0.59g (-0.59g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.82g (+7.06g, +60.03%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 2.35g (-2.36g, -50.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-8.00mg, -66.67%)
Iron, Fe0.47mg (-0.71mg, -60.17%)
Potassium, K235.0mg (+11.00mg, +4.91%)
Vitamin D, IU0.0IU
Ingredients
Whole Kernel Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.76
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (=)
Total Fat0.59g (-0.59g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.82g (+7.06g, +60.03%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 2.35g (-2.36g, -50.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-8.00mg, -66.67%)
Iron, Fe0.47mg (-0.71mg, -60.17%)
Potassium, K235.0mg (+11.00mg, +4.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.76
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (=)
Total Fat0.59g (-0.59g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.82g (+7.06g, +60.03%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 2.35g (-2.36g, -50.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-8.00mg, -66.67%)
Iron, Fe0.47mg (-0.71mg, -60.17%)
Potassium, K235.0mg (+11.00mg, +4.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Kernel Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.70
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (=)
Total Fat0.59g (-0.59g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.18g (+9.42g, +80.10%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 3.53g (-1.18g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-8.00mg, -66.67%)
Iron, Fe0.47mg (-0.71mg, -60.17%)
Potassium, K213.0mg (-11.00mg, -4.91%)
Vitamin D, IU0.0IU
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.70
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (=)
Total Fat0.59g (-0.59g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.18g (+9.42g, +80.10%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 3.53g (-1.18g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-8.00mg, -66.67%)
Iron, Fe0.47mg (-0.71mg, -60.17%)
Potassium, K213.0mg (-11.00mg, -4.91%)
Vitamin D, IU0.0IU
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.70
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (=)
Total Fat0.59g (-0.59g, -50.00%)
Saturated Fat 0.24g (+0.24g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.18g (+9.42g, +80.10%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 3.53g (-1.18g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-8.00mg, -66.67%)
Iron, Fe0.47mg (-0.71mg, -60.17%)
Potassium, K213.0mg (-11.00mg, -4.91%)
Vitamin D, IU0.0IU
Ingredients
Yellow Sweet Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.70
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (=)
Total Fat0.59g (-0.59g, -50.00%)
Saturated Fat 0.24g (+0.24g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.18g (+9.42g, +80.10%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 3.53g (-1.18g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-8.00mg, -66.67%)
Iron, Fe0.47mg (-0.71mg, -60.17%)
Potassium, K213.0mg (-11.00mg, -4.91%)
Vitamin D, IU0.0IU
Ingredients
Yellow Sweet Corn