Franklin Farms Organic Medium Firm Tofu by Veggieland, Llc: Similar Foods

Product:
Organic Medium Firm Tofu
Brand:
Franklin Farms
Maker:
Veggieland, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2388505/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Franklin Farms Organic Medium Firm Tofu by Veggieland, Llc

All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal
Total Fat4.71g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 3.53g
Dietary Fiber 2.4g
Sugars 1.18g
Sugars, added N/A
Protein 8.24g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg
Iron, Fe3.53mg
Potassium, K412.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Organic Soybeans, Coagulants (calcium Sulfate, And Or Nigari [magnesium Chloride], And Or Glucono Delta Lactone)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.03
Pitaya Organic Jackfruit by Twelve Grapes Of California Inc

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-5.00kcal, -5.32%)
Total Fat0.0g (-4.71g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (+8.00mg)
Total Carbohydrates 21.43g (+17.90g, +507.08%)
Dietary Fiber 2.9g (+0.50g, +20.83%)
Sugars 20.71g (+19.53g, +1655.08%)
Sugars, added N/A
Protein 1.43g (-6.81g, -82.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+2.00mg, +2.44%)
Iron, Fe0.71mg (-2.82mg, -79.89%)
Potassium, K403.0mg (-9.00mg, -2.18%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin E3.0mg_ate
Manganese, Mn1.0mg
Ingredients
Organic Ripe Jackfruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
Kroger Mandarin Oranges Peeled Segments In Light Syrup by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-23.00kcal, -24.47%)
Total Fat0.71g (-4.00g, -84.93%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 16.43g (+12.90g, +365.44%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 16.43g (+15.25g, +1292.37%)
Sugars, added N/A
Protein 0.0g (-8.24g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-3.00mg, -3.66%)
Iron, Fe1.07mg (-2.46mg, -69.69%)
Potassium, K414.0mg (+2.00mg, +0.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Mandarin Oranges, Water, Sugar, Ascorbic Acid (to Promote Color Retention), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
Kroger Mandarin Oranges Peeled Segments In Light Syrup, Mandarin In Light Syrup by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-23.00kcal, -24.47%)
Total Fat0.71g (-4.00g, -84.93%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+11.00mg)
Total Carbohydrates 16.43g (+12.90g, +365.44%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 16.43g (+15.25g, +1292.37%)
Sugars, added N/A
Protein 0.0g (-8.24g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-3.00mg, -3.66%)
Iron, Fe1.07mg (-2.46mg, -69.69%)
Potassium, K414.0mg (+2.00mg, +0.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mandarin Oranges, Water, Sugar, Ascorbic Acid (to Promote Color Retention), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
Kroger Mandarin Oranges In Light Syrup by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-23.00kcal, -24.47%)
Total Fat0.44g (-4.27g, -90.66%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 13.0mg (+13.00mg)
Total Carbohydrates 16.81g (+13.28g, +376.20%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 15.93g (+14.75g, +1250.00%)
Sugars, added N/A
Protein 0.0g (-8.24g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-2.00mg, -2.44%)
Iron, Fe1.06mg (-2.47mg, -69.97%)
Potassium, K416.0mg (+4.00mg, +0.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Mandarin Oranges, Water, Sugar, Ascorbic Acid (to Promote Color Retention), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.64
Hannaford Shelled Edamame by Hannaford Bros Co

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+24.00kcal, +25.53%)
Total Fat5.29g (+0.58g, +12.31%)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 9.41g (+5.88g, +166.57%)
Dietary Fiber 4.7g (+2.30g, +95.83%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 10.59g (+2.35g, +28.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca71.0mg (-11.00mg, -13.41%)
Iron, Fe2.12mg (-1.41mg, -39.94%)
Potassium, K435.0mg (+23.00mg, +5.58%)
Vitamin D, IUN/A
Ingredients
Shelled Soybeans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.06
Hanover Steam In Bag Shelled Edamame by Hanover Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+24.00kcal, +25.53%)
Total Fat5.26g (+0.55g, +11.68%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 9.21g (+5.68g, +160.91%)
Dietary Fiber 5.3g (+2.90g, +120.83%)
Sugars 2.63g (+1.45g, +122.88%)
Sugars, added N/A
Protein 11.84g (+3.60g, +43.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-16.00mg, -19.51%)
Iron, Fe2.63mg (-0.90mg, -25.50%)
Potassium, K434.0mg (+22.00mg, +5.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Edamame (soybeans)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.07
Big Y Edamame In The Pod by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+24.00kcal, +25.53%)
Total Fat5.26g (+0.55g, +11.68%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 9.21g (+5.68g, +160.91%)
Dietary Fiber 5.3g (+2.90g, +120.83%)
Sugars 2.63g (+1.45g, +122.88%)
Sugars, added N/A
Protein 11.84g (+3.60g, +43.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-16.00mg, -19.51%)
Iron, Fe2.24mg (-1.29mg, -36.54%)
Potassium, K434.0mg (+22.00mg, +5.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Edamame (soybeans)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.72
Big Y Shelled Edamame Vegetables by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+24.00kcal, +25.53%)
Total Fat5.26g (+0.55g, +11.68%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+7.00mg)
Total Carbohydrates 9.21g (+5.68g, +160.91%)
Dietary Fiber 5.3g (+2.90g, +120.83%)
Sugars 2.63g (+1.45g, +122.88%)
Sugars, added N/A
Protein 11.84g (+3.60g, +43.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-16.00mg, -19.51%)
Iron, Fe2.24mg (-1.29mg, -36.54%)
Potassium, K434.0mg (+22.00mg, +5.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Edamame (soybeans)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.50
Shoprite Shelled Edamame by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+24.00kcal, +25.53%)
Total Fat5.29g (+0.58g, +12.31%)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 9.41g (+5.88g, +166.57%)
Dietary Fiber 4.7g (+2.30g, +95.83%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 10.59g (+2.35g, +28.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-18.00mg, -21.95%)
Iron, Fe2.35mg (-1.18mg, -33.43%)
Potassium, K436.0mg (+24.00mg, +5.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Shelled Soybeans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.50
Shoprite Shelled Edamame by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+24.00kcal, +25.53%)
Total Fat5.29g (+0.58g, +12.31%)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 9.41g (+5.88g, +166.57%)
Dietary Fiber 4.7g (+2.30g, +95.83%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 10.59g (+2.35g, +28.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-18.00mg, -21.95%)
Iron, Fe2.35mg (-1.18mg, -33.43%)
Potassium, K436.0mg (+24.00mg, +5.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Shelled Soybeans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.59
Meijer Edamame In The Pod by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+24.00kcal, +25.53%)
Total Fat5.29g (+0.58g, +12.31%)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 9.41g (+5.88g, +166.57%)
Dietary Fiber 4.7g (+2.30g, +95.83%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 11.76g (+3.52g, +42.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-18.00mg, -21.95%)
Iron, Fe2.35mg (-1.18mg, -33.43%)
Potassium, K436.0mg (+24.00mg, +5.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Soybeans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.55
Garden Highway Tuscan Style Crimini Mushrooms, Tuscan Style Crimini by Renaissance Food Group, Llc

All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (-24.00kcal, -25.53%)
Total Fat2.0g (-2.71g, -57.54%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 10.0g (+6.47g, +183.29%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 4.0g (+2.82g, +238.98%)
Sugars, added N/A
Protein 4.0g (-4.24g, -51.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-28.00mg, -34.15%)
Iron, Fe0.0mg (-3.53mg, -100.00%)
Potassium, K426.0mg (+14.00mg, +3.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Crimini Mushrooms, Tuscan Style Mushroom Filling (bruschetta [tomatoes, Canola Oil Blend (canola Oil, Extra Virgin Olive Oil), Balsamic Vinegar Of Modena (wine Vinegar, Concentrated Grape Must Contains Sulfites), Minced Garlic In Water (garlic, Water, Citric Acid), Basil, Black Pepper), Feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes And Potato Starch (added To Prevent Caking)], Panko Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Sun Dried Tomatoes [sun Dried Tomatoes, Sulfur Dioxide, Citric Acid, Glucose, Potassium Sorbate], Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
Seapoint Farms Edamame Shelled Soybeans by Seapoint Farms, Llc

All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+26.00kcal, +27.66%)
Total Fat2.67g (-2.04g, -43.31%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 13.0mg (+13.00mg)
Total Carbohydrates 13.33g (+9.80g, +277.62%)
Dietary Fiber 10.7g (+8.30g, +345.83%)
Sugars 2.67g (+1.49g, +126.27%)
Sugars, added N/A
Protein 12.0g (+3.76g, +45.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-2.00mg, -2.44%)
Iron, Fe2.4mg (-1.13mg, -32.01%)
Potassium, K387.0mg (-25.00mg, -6.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Soybeans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
Good & Gather Steam In Bag Edamame by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+24.00kcal, +25.53%)
Total Fat5.29g (+0.58g, +12.31%)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 9.41g (+5.88g, +166.57%)
Dietary Fiber 4.7g (+2.30g, +95.83%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 11.76g (+3.52g, +42.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-23.00mg, -28.05%)
Iron, Fe2.35mg (-1.18mg, -33.43%)
Potassium, K435.0mg (+23.00mg, +5.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Edamame (soybeans)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
Signature Select Shelled Edamame by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+24.00kcal, +25.53%)
Total Fat5.29g (+0.58g, +12.31%)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+6.00mg)
Total Carbohydrates 9.41g (+5.88g, +166.57%)
Dietary Fiber 4.7g (+2.30g, +95.83%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 11.76g (+3.52g, +42.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-23.00mg, -28.05%)
Iron, Fe2.35mg (-1.18mg, -33.43%)
Potassium, K435.0mg (+23.00mg, +5.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Soybeans