Franklin Farms Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean by Veggieland, Llc: Similar Foods

Product:
Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean
Brand:
Franklin Farms
Maker:
Veggieland, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2424206/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal
Total Fat5.88g
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 247.0mg
Total Carbohydrates 5.88g
Dietary Fiber 1.2g
Sugars 0.0g
Sugars, added N/A
Protein 12.94g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca282.0mg
Iron, Fe1.18mg
Potassium, K188.0mg
Vitamin D, IU0.0IU
Ingredients
Tofu (water, Non Gmo Soybeans, Coagulants [calcium Sulfate, And Or Nigari (magnesium Chloride), And Or Glucono Delta Lactone]), Sea Salt, Onion, Spices, Garlic, Lemon Peels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.01
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-17.00kcal, -13.18%)
Total Fat2.25g (-3.63g, -61.73%)
Saturated Fat 1.12g (-0.06g, -5.08%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 213.0mg (-34.00mg, -13.77%)
Total Carbohydrates 21.35g (+15.47g, +263.10%)
Dietary Fiber 5.6g (+4.40g, +366.67%)
Sugars 8.99g (+8.99g)
Sugars, added N/A
Protein 8.99g (-3.95g, -30.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca294.0mg (+12.00mg, +4.26%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K185.0mg (-3.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg47.0mg
Zinc, Zn1.12mg
Vitamin B-60.449mg
Ingredients
Skim Milk, Milk Protein Concentrate, Brown Rice Syrup, Prebiotic Fiber (inulin), Cream, Glycerin, Tapioca Syrup, Nightfood Mineral Blend (calcium Citrate, Magnesium Citrate, Zinc Citrate), Natural Flavor, Sea Salt, Cellulose Gel, Salt, Cellulose Gum, Tara Gum, Guar Gum, Monk Fruit Extract, Lactase Enzyme, Vitamin B6 (pyridoxine Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.38
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+16.00kcal, +12.40%)
Total Fat10.91g (+5.03g, +85.54%)
Saturated Fat 9.09g (+7.91g, +670.34%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 218.0mg (-29.00mg, -11.74%)
Total Carbohydrates 3.64g (-2.24g, -38.10%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.64g (+3.64g)
Sugars, added N/A
Protein 9.09g (-3.85g, -29.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca309.0mg (+27.00mg, +9.57%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K145.0mg (-43.00mg, -22.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Whey, Milk, Cream, Acetic Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.06
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-47.00kcal, -36.43%)
Total Fat1.76g (-4.12g, -70.07%)
Saturated Fat 1.18g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 271.0mg (+24.00mg, +9.72%)
Total Carbohydrates 0.0g (-5.88g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.65g (+4.71g, +36.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca322.0mg (+40.00mg, +14.18%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K156.0mg (-32.00mg, -17.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Swimming Crab Meat (portunus Haanii) Contains Sodium Acid Pyrophosphates (sapp) To Retain Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.82
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-37.00kcal, -28.68%)
Total Fat0.77g (-5.11g, -86.90%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (-9.00mg, -3.64%)
Total Carbohydrates 16.92g (+11.04g, +187.76%)
Dietary Fiber 3.8g (+2.60g, +216.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.62g (-8.32g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca269.0mg (-13.00mg, -4.61%)
Iron, Fe4.62mg (+3.44mg, +291.53%)
Potassium, K254.0mg (+66.00mg, +35.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Pigeon Peas, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.85
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-37.00kcal, -28.68%)
Total Fat0.77g (-5.11g, -86.90%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (-9.00mg, -3.64%)
Total Carbohydrates 16.92g (+11.04g, +187.76%)
Dietary Fiber 3.8g (+2.60g, +216.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.62g (-8.32g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca269.0mg (-13.00mg, -4.61%)
Iron, Fe4.62mg (+3.44mg, +291.53%)
Potassium, K258.0mg (+70.00mg, +37.23%)
Vitamin D, IU31.0IU (+31.00IU)
Ingredients
Green Pigeon Peas, Water And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.77
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+35.00kcal, +27.13%)
Total Fat5.74g (-0.14g, -2.38%)
Saturated Fat 3.28g (+2.10g, +177.97%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 156.0mg (-91.00mg, -36.84%)
Total Carbohydrates 14.75g (+8.87g, +150.85%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 6.56g (+6.56g)
Sugars, added N/A
Protein 11.48g (-1.46g, -11.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca328.0mg (+46.00mg, +16.31%)
Iron, Fe0.82mg (-0.36mg, -30.51%)
Potassium, K148.0mg (-40.00mg, -21.28%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols5.0g
Ingredients
Skim Milk, Milk Protein Concentrate, Soluble Corn Fiber, Cream, Erythritol, Chocolaty Chips (sugar, Coconut Oil, Dutched Cocoa, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Roasted Peanuts, Contains 1% Or Less Of: Salt, Vegetable Glycerine, Xanthan Gum, Locust Bean Gum, Guar Gum, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.77
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+35.00kcal, +27.13%)
Total Fat5.74g (-0.14g, -2.38%)
Saturated Fat 3.28g (+2.10g, +177.97%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 156.0mg (-91.00mg, -36.84%)
Total Carbohydrates 14.75g (+8.87g, +150.85%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 6.56g (+6.56g)
Sugars, added N/A
Protein 11.48g (-1.46g, -11.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca328.0mg (+46.00mg, +16.31%)
Iron, Fe0.82mg (-0.36mg, -30.51%)
Potassium, K148.0mg (-40.00mg, -21.28%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols5.0g
Ingredients
Skim Milk, Milk Protein Concentrate, Soluble Corn Fiber, Cream, Erythritol, Chocolate Chips (sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Roasted Peanuts, Contains 1% Or Less Of: Salt, Vegetable Glycerine, Xanthan Gum, Locust Bean Gum, Guar Gum, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.44
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+71.00kcal, +55.04%)
Total Fat10.59g (+4.71g, +80.10%)
Saturated Fat 2.35g (+1.17g, +99.15%)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (+66.00mg)
Sodium 200.0mg (-47.00mg, -19.03%)
Total Carbohydrates 0.0g (-5.88g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.88g (+12.94g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca329.0mg (+47.00mg, +16.67%)
Iron, Fe1.69mg (+0.51mg, +43.22%)
Potassium, K247.0mg (+59.00mg, +31.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Ingredients
Sardines (fish), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.00
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+11.00kcal, +8.53%)
Total Fat7.89g (+2.01g, +34.18%)
Saturated Fat 5.26g (+4.08g, +345.76%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 123.0mg (-124.00mg, -50.20%)
Total Carbohydrates 5.26g (-0.62g, -10.54%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca298.0mg (+16.00mg, +5.67%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K228.0mg (+40.00mg, +21.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Whey, Pasteurized Milk, Distilled White Vinegar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.95
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (=)
Total Fat5.29g (-0.59g, -10.03%)
Saturated Fat 2.94g (+1.76g, +149.15%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 176.0mg (-71.00mg, -28.74%)
Total Carbohydrates 0.0g (-5.88g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (+7.06g, +54.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca306.0mg (+24.00mg, +8.51%)
Iron, Fe2.35mg (+1.17mg, +99.15%)
Potassium, K282.0mg (+94.00mg, +50.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Jack Mackerel (fish), Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.46
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-14.00kcal, -10.85%)
Total Fat2.74g (-3.14g, -53.40%)
Saturated Fat 1.24g (+0.06g, +5.08%)
Trans Fat 0.06g (+0.06g)
Cholesterol 9.0mg (+9.00mg)
Sodium 102.0mg (-145.00mg, -58.70%)
Total Carbohydrates 5.29g (-0.59g, -10.03%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.83g (+1.83g)
Sugars, added N/A
Protein 16.96g (+4.02g, +31.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca301.0mg (+19.00mg, +6.74%)
Iron, Fe0.19mg (-0.99mg, -83.90%)
Potassium, K195.0mg (+7.00mg, +3.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cultured Pasteurized Ultra Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk Contains 2% Or Less Of: Sunflower Oil, Erythritol, Natural Flavor, Carrageenan, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.46
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-14.00kcal, -10.85%)
Total Fat2.74g (-3.14g, -53.40%)
Saturated Fat 1.24g (+0.06g, +5.08%)
Trans Fat 0.06g (+0.06g)
Cholesterol 9.0mg (+9.00mg)
Sodium 102.0mg (-145.00mg, -58.70%)
Total Carbohydrates 5.29g (-0.59g, -10.03%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.83g (+1.83g)
Sugars, added N/A
Protein 16.96g (+4.02g, +31.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca301.0mg (+19.00mg, +6.74%)
Iron, Fe0.19mg (-0.99mg, -83.90%)
Potassium, K195.0mg (+7.00mg, +3.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cultured Pasteurized Ultra Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk Contains 2% Or Less Of: Sunflower Oil, Erythritol, Natural Flavor, Carrageenan, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.46
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-14.00kcal, -10.85%)
Total Fat2.74g (-3.14g, -53.40%)
Saturated Fat 1.24g (+0.06g, +5.08%)
Trans Fat 0.06g (+0.06g)
Cholesterol 9.0mg (+9.00mg)
Sodium 102.0mg (-145.00mg, -58.70%)
Total Carbohydrates 5.29g (-0.59g, -10.03%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.83g (+1.83g)
Sugars, added N/A
Protein 16.96g (+4.02g, +31.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca301.0mg (+19.00mg, +6.74%)
Iron, Fe0.19mg (-0.99mg, -83.90%)
Potassium, K195.0mg (+7.00mg, +3.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cultured Pasteurized Ultra Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk Contains 2% Or Less Of: Sunflower Oil, Erythritol, Natural Flavor, Carrageenan, Sucralose, Spirulina Extract And Turmeric (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.46
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-14.00kcal, -10.85%)
Total Fat2.74g (-3.14g, -53.40%)
Saturated Fat 1.24g (+0.06g, +5.08%)
Trans Fat 0.06g (+0.06g)
Cholesterol 9.0mg (+9.00mg)
Sodium 102.0mg (-145.00mg, -58.70%)
Total Carbohydrates 5.29g (-0.59g, -10.03%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.83g (+1.83g)
Sugars, added N/A
Protein 16.96g (+4.02g, +31.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca301.0mg (+19.00mg, +6.74%)
Iron, Fe0.19mg (-0.99mg, -83.90%)
Potassium, K195.0mg (+7.00mg, +3.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cultured Pasteurized Ultra Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk Contains 2% Or Less Of: Sunflower Oil, Erythritol, Carrageenan, Sucralose, Natural Flavor (coconut)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.46
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-14.00kcal, -10.85%)
Total Fat2.74g (-3.14g, -53.40%)
Saturated Fat 1.24g (+0.06g, +5.08%)
Trans Fat 0.06g (+0.06g)
Cholesterol 9.0mg (+9.00mg)
Sodium 102.0mg (-145.00mg, -58.70%)
Total Carbohydrates 5.29g (-0.59g, -10.03%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.83g (+1.83g)
Sugars, added N/A
Protein 16.96g (+4.02g, +31.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca301.0mg (+19.00mg, +6.74%)
Iron, Fe0.19mg (-0.99mg, -83.90%)
Potassium, K195.0mg (+7.00mg, +3.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cultured Pasteurized Ultra Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk Contains 2% Or Less Of: Sunflower Oil, Erythritol, Natural Flavor, Black Carrot Juice And Blueberry Juice (for Color), Sucralose, Carrageenan