Valencia Fry Bread Mix by Valencia Flour Mill, Ltd: Similar Foods
- Product:
- Fry Bread Mix
- Brand:
- Valencia
- Maker:
- Valencia Flour Mill, Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2670947/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal | |
| Total Fat | 2.8g | |
| Saturated Fat | 0.4g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 632.0mg | |
| Total Carbohydrates | 43.2g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.8g | |
| Sugars, added | N/A | |
| Protein | 6.4g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 160.0mg | |
| Iron, Fe | 1.44mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Valencia Tortilla Flour (enriched Wheat Flour, Unbleached), Monounsaturated Sunflower Oil, Baking Powder, Salt, Natural Flavors And Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+18.00kcal, +8.33%) | |
| Total Fat | 1.56g (-1.24g, -44.29%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 641.0mg (+9.00mg, +1.42%) | |
| Total Carbohydrates | 48.44g (+5.24g, +12.13%) | |
| Dietary Fiber | 4.7g (+4.70g) | |
| Sugars | 1.56g (+0.76g, +95.00%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (+1.41g, +22.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 156.0mg (-4.00mg, -2.50%) | |
| Iron, Fe | 2.81mg (+1.37mg, +95.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Rye Base (rye Flour, Salt, Wheat Flour, Caraway Seeds, Sugar, Acetic Acid, Lactic Acid, Dill Seed, Natural Flavor), Caraway Seeds, Yeast, Rye Chops, Caramel Color, Dough Conditioner Blend (calcium Sulfate, Wheat Starch, Wheat Flour, Enzymes, Salt), Vegetable Shortening (modified Palm Oil, Mono And Diglycerides, Polysorbate 60), White Distilled Vinegar, Calcium Propionate (preservative), Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-3.00kcal, -1.39%) | |
| Total Fat | 1.64g (-1.16g, -41.43%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-25.00mg, -3.96%) | |
| Total Carbohydrates | 45.9g (+2.70g, +6.25%) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 3.28g (+2.48g, +310.00%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (+0.16g, +2.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 164.0mg (+4.00mg, +2.50%) | |
| Iron, Fe | 2.46mg (+1.02mg, +70.83%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin, Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Buttermilk, Farina, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Yeast, Sea Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Grain Vinegar, Citric Acid, Natural Flavors, Soy Lecithin, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+6.00kcal, +2.78%) | |
| Total Fat | 6.67g (+3.87g, +138.21%) | |
| Saturated Fat | 2.22g (+1.82g, +455.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 622.0mg (-10.00mg, -1.58%) | |
| Total Carbohydrates | 28.89g (-14.31g, -33.13%) | |
| Dietary Fiber | 4.4g (+4.40g) | |
| Sugars | 2.22g (+1.42g, +177.50%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+2.49g, +38.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-27.00mg, -16.88%) | |
| Iron, Fe | 2.4mg (+0.96mg, +66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soy Flour, Interesterified Soybean And Cottonseed Oil, Contains 2% Or Less Of Salt, Calcium Propionate, Sodium Bicarbonate, Mono And Diglycerides, Datem, Sodium Acid Pyrophosphate, Potassium Sorbate, Sorbic Acid, Fumaric Acid, L Cystiene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+8.00kcal, +3.70%) | |
| Total Fat | 7.48g (+4.68g, +167.14%) | |
| Saturated Fat | 4.08g (+3.68g, +920.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 626.0mg (-6.00mg, -0.95%) | |
| Total Carbohydrates | 27.89g (-15.31g, -35.44%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 3.4g (+2.60g, +325.00%) | |
| Sugars, added | N/A | |
| Protein | 10.88g (+4.48g, +70.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 6.1mg (+6.10mg) | |
| Calcium, Ca | 136.0mg (-24.00mg, -15.00%) | |
| Iron, Fe | 1.22mg (-0.22mg, -15.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dough (soft Wheat Flour, Water, Sunflower Oil, Salt, Yeast), Topping (tomato Sauce [tomato Puree, Crushed Tomatoes, Water, Olive Oil, Salt, Sugar, Oregano], Grated Mozzarella Cheese [milk, Starter Culture, Microbial Rennet, Salt], Sliced Mozzarella Cheese [milk, Salt, Rennet, Lactic Ferments], Cherry Tomatoes [cherry Tomato, Glucose Syrup, Salt], Arugula, Parmigiano Reggiano Cheese [milk, Salt, Rennet], Black Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+13.00kcal, +6.02%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+35.00mg, +5.54%) | |
| Total Carbohydrates | 50.0g (+6.80g, +15.74%) | |
| Dietary Fiber | 4.2g (+4.20g) | |
| Sugars | 2.08g (+1.28g, +160.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.93g, +30.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 162.0mg (+2.00mg, +1.25%) | |
| Iron, Fe | 0.75mg (-0.69mg, -47.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Total fat (NLEA) | 1.04g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Rye Flour, Salt, Spices, Sugar, Acetic Acid, Lactic Acid, Chopped Rye, Yeast, Caramel Color [sulfites], Calcium Propionate, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Contains 2% Or Less Of Each Of The Following: Polysorbate 60, Propionic Acid, Sodium Propionate (a Preservative), Phosphoric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+28.00kcal, +12.96%) | |
| Total Fat | 2.22g (-0.58g, -20.71%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+1.00mg, +0.16%) | |
| Total Carbohydrates | 46.67g (+3.47g, +8.03%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 0.0g (-0.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+2.49g, +38.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-27.00mg, -16.88%) | |
| Iron, Fe | 1.2mg (-0.24mg, -16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour, Water, Vegetable Shortening (hydrogenated Soybean And Cottonseed Oils); Contains 2% Or Less Of The Following: Baking Powder, Salt, Calcium Propionate, Distilled Mono And Diglycerides, Sorbic Acid, Fumaric Acid, Baking Soda, And Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+34.00kcal, +15.74%) | |
| Total Fat | 5.0g (+2.20g, +78.57%) | |
| Saturated Fat | 2.0g (+1.60g, +400.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 650.0mg (+18.00mg, +2.85%) | |
| Total Carbohydrates | 45.0g (+1.80g, +4.17%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 1.0g (+0.20g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.60g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 150.0mg (-10.00mg, -6.25%) | |
| Iron, Fe | 2.7mg (+1.26mg, +87.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin, Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm Oil, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Flour Contains 2% Or Less Of The Following: Salt, Paprika, Cumin, Garlic, Ground Chili Peppers, Artificial Cheddar Cheese Flavor, Jalapeno Peppers, Enzymes, L Cysteine, Calcium Propionate, Fumaric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+6.00kcal, +2.78%) | |
| Total Fat | 7.19g (+4.39g, +156.79%) | |
| Saturated Fat | 3.59g (+3.19g, +797.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 611.0mg (-21.00mg, -3.32%) | |
| Total Carbohydrates | 26.35g (-16.85g, -39.00%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 2.99g (+2.19g, +273.75%) | |
| Sugars, added | N/A | |
| Protein | 11.38g (+4.98g, +77.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+19.00mg, +11.88%) | |
| Iron, Fe | 1.94mg (+0.50mg, +34.72%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Roasted Red Pepper Marinara Ingredients: Water, Concentrated Crushed Tomatoes, Red Bell Pepper Puree, Pizza Spice Blend [salt, Spices, Sugar, Garlic, Canola Oil], Onion Puree, Green Bell Pepper Puree, Spices, Paprika Crust Ingredients: Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Guar Gum Toppings Ingredients: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Unsmoked Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes), Uncured Pepperoni *no Nitrates Or Nitrites Added Except As Naturally Occurring In Sea Salt (pork, Sea Salt, Spices, Water, Dextrose, Paprika, Natural Flavoring, Garlic Powder, Oleoresin Paprika, Lactic Acid Starter Culture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+34.00kcal, +15.74%) | |
| Total Fat | 1.79g (-1.01g, -36.07%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+11.00mg, +1.74%) | |
| Total Carbohydrates | 50.0g (+6.80g, +15.74%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (-0.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.74g, +11.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-17.00mg, -10.63%) | |
| Iron, Fe | 2.57mg (+1.13mg, +78.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Salt, Spices, Sugar, Acetic Acid, Lactic Acid, Natural Flavor Contains 2% Or Less Of: Yeast Ground Caraway Seeds, Soybean Oil, Calcium Sulfate, Datem Ascorbic Acid, Enzymes, Azodicarbonamide, Distilled Monoglycerides (all Vegetable Origin), Calcium Propionate (to Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+34.00kcal, +15.74%) | |
| Total Fat | 7.14g (+4.34g, +155.00%) | |
| Saturated Fat | 1.79g (+1.39g, +347.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+11.00mg, +1.74%) | |
| Total Carbohydrates | 42.86g (-0.34g, -0.79%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 0.0g (-0.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.74g, +11.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-17.00mg, -10.63%) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Contains 2% Or Less Of The Following: Sea Salt, Mono And Diglycerides, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Preservatives (calcium Propionate, Potassium Sorbate), Corn Starch, Cellulose Gum, Wheat Starch, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+34.00kcal, +15.74%) | |
| Total Fat | 7.14g (+4.34g, +155.00%) | |
| Saturated Fat | 1.79g (+1.39g, +347.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+11.00mg, +1.74%) | |
| Total Carbohydrates | 42.86g (-0.34g, -0.79%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 0.0g (-0.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.74g, +11.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-17.00mg, -10.63%) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Contains 2% Or Less Of The Following: Sea Salt, Mono And Diglycerides, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Preservatives (calcium Propionate, Potassium Sorbate), Corn Starch, Cellulose Gum, Wheat Starch, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+34.00kcal, +15.74%) | |
| Total Fat | 1.79g (-1.01g, -36.07%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+11.00mg, +1.74%) | |
| Total Carbohydrates | 50.0g (+6.80g, +15.74%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (-0.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.31g, +67.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-17.00mg, -10.63%) | |
| Iron, Fe | 2.57mg (+1.13mg, +78.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Salt, Spices, Sugar, Acetic Acid, Lactic Acid, Natural Flavor, Rye Meal, Yeast, Contains Less Than 2% Of: Calcium Sulfate, Datem, Ascorbic Acid, Enzymes, Azodicarbonamide, L Cysteine, Calcium Propionate (to Retain Freshness), Caramel Color, Distilled Monoglycerides (all Vegetable Origin), Ground Caraway Seeds, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+28.00kcal, +12.96%) | |
| Total Fat | 7.78g (+4.98g, +177.86%) | |
| Saturated Fat | 3.33g (+2.93g, +732.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 622.0mg (-10.00mg, -1.58%) | |
| Total Carbohydrates | 42.22g (-0.98g, -2.27%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 2.22g (+1.42g, +177.50%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+2.49g, +38.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-27.00mg, -16.88%) | |
| Iron, Fe | 2.4mg (+0.96mg, +66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Shortening (soybean Oil, Hydrogenated Soybean Oil), Baking Blend (salt, Mono And Diglycerides, Sodium Bicarbonate, Dextrose, Calcium Propionate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Fumaric Acid, Corn Starch, Yeast, Potassium Sorbate, Cellulose Gum, Enzymes, Rice Flour, Sodium Metabisulfite, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+28.00kcal, +12.96%) | |
| Total Fat | 5.56g (+2.76g, +98.57%) | |
| Saturated Fat | 2.22g (+1.82g, +455.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 644.0mg (+12.00mg, +1.90%) | |
| Total Carbohydrates | 42.22g (-0.98g, -2.27%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 2.22g (+1.42g, +177.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.27g, +4.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-27.00mg, -16.88%) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Soybean Oil, (contains 2% Or Less Of The Following: Sugar, Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Vital Wheat Gluten, Monoglycerides, Preservative (potassium Sorbate, Calcium Propionate And Or Sodium Propionate), Fumaric Acid, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+28.00kcal, +12.96%) | |
| Total Fat | 2.44g (-0.36g, -12.86%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 659.0mg (+27.00mg, +4.27%) | |
| Total Carbohydrates | 43.9g (+0.70g, +1.62%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 0.0g (-0.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+3.36g, +52.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 146.0mg (-14.00mg, -8.75%) | |
| Iron, Fe | 2.63mg (+1.19mg, +82.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.249mg | |
| Niacin | 3.902mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Corn Syrup, Yeast Nutrients (ammonium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate), Fumaric Acid, Natural Flavors, Salt, Soybean Oil, Caramel Color, Caraway Seeds, Onions, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (preservative), Citric Acid | ||