Utz, Select Olde World Pumpernickel Pretzels by Utz Quality Foods, Llc: Similar Foods

Product:
Utz, Select Olde World Pumpernickel Pretzels
Brand:
Utz
Maker:
Utz Quality Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1851325/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 821.0mg
Total Carbohydrates 82.14g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Whole Wheat Flour, Rye Flour, Expeller Pressed Sunflower Oil, Onion Powder, Caramel Color, Spices (including Caraway), Maltodextrin, Salt, Dextrose, Garlic Powder, Yeast Extract, Natural Flavor, Citric Acid, Lactic Acid, Yeast, Vinegar, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.75
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat5.36g (+1.79g, +50.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (=)
Total Carbohydrates 82.14g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.43mg (+5.14mg, +398.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (sesame Seeds And Salt), Sugar, Malt Syrup (tapioca Syrup, Malt Extract), Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.60
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat6.67g (+3.10g, +86.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (+12.00mg, +1.46%)
Total Carbohydrates 80.0g (-2.14g, -2.61%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+2.31mg, +179.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Salt, Yeast, Sodium Bicarbonate, Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.08
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-4.00kcal, -1.02%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (+12.00mg, +1.46%)
Total Carbohydrates 77.78g (-4.36g, -5.31%)
Dietary Fiber 5.6g (+2.00g, +55.56%)
Sugars 5.56g (+5.56g)
Sugars, added N/A
Protein 11.11g (+0.40g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.56mg (-0.73mg, -56.59%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Corn Flour, Organic Rice Flour, Organic Onion And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.72
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat5.0g (+1.43g, +40.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (+12.00mg, +1.46%)
Total Carbohydrates 76.67g (-5.47g, -6.66%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.33mg (+5.04mg, +390.70%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Malt (tapioca Syrup, Malt Extract), Wheat Gluten, Water, Salt, Yeast, Bromelain, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.72
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat5.0g (+1.43g, +40.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (+12.00mg, +1.46%)
Total Carbohydrates 76.67g (-5.47g, -6.66%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.33mg (+5.04mg, +390.70%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Malt (tapioca Malt, Malt Extract), Wheat Gluten, Water, Salt, Yeast, Bromelain, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.36
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+14.00kcal, +3.56%)
Total Fat5.56g (+1.99g, +55.74%)
Saturated Fat 3.7g (+3.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 815.0mg (-6.00mg, -0.73%)
Total Carbohydrates 85.19g (+3.05g, +3.71%)
Dietary Fiber 3.7g (+0.10g, +2.78%)
Sugars 3.7g (+3.70g)
Sugars, added N/A
Protein 3.7g (-7.01g, -65.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potato Starch, Rice Flour, Modified Corn Starch, Yeast, Buckwheat Flour, Palm Oil, Corn Syrup, Sugar, Salt, Modified Cellulose, Sunflower Lecithin, Ammonium Bicarbonate, Natural Flavor (rosemary)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.67
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat10.0g (+6.43g, +180.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (+12.00mg, +1.46%)
Total Carbohydrates 73.33g (-8.81g, -10.73%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+2.71mg, +210.08%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of: Salt, Baking Soda (leavening), Wheat Gluten, Yeast, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.29
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (-17.00kcal, -4.33%)
Total Fat1.18g (-2.39g, -66.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 824.0mg (+3.00mg, +0.37%)
Total Carbohydrates 82.35g (+0.21g, +0.26%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 9.41g (-1.30g, -12.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.24mg (+2.95mg, +228.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.4mg
Niacin7.059mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Malt, Dextrose, Canola Oil*, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.33
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat3.33g (-0.24g, -6.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (+12.00mg, +1.46%)
Total Carbohydrates 80.0g (-2.14g, -2.61%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (+4.71mg, +365.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated1.67g
Thiamin0.0mg
Riboflavin0.227mg
Niacin4.0mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Malt (tapioca Syrup, Malt Extract), Cane Sugar, Blueberry Fiber, Water, Canola Oil, Potato Flour, Salt, Wheat Gluten, Natural Flavor, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.57
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-11.00kcal, -2.80%)
Total Fat5.88g (+2.31g, +64.71%)
Saturated Fat 1.47g (+1.47g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 824.0mg (+3.00mg, +0.37%)
Total Carbohydrates 67.65g (-14.49g, -17.64%)
Dietary Fiber 8.8g (+5.20g, +144.44%)
Sugars N/A
Sugars, added N/A
Protein 8.82g (-1.89g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.12mg (+0.83mg, +64.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.47g
Fatty acids, total polyunsaturated1.47g
Ingredients
Whole Grain Popcorn, Salt, Palm Oil, Natural And Artificial Flavor [milk], Color Added, Freshness Preserved By Tbhq
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.07
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat8.93g (+5.36g, +150.14%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (=)
Total Carbohydrates 64.29g (-17.85g, -21.73%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Wheat Flour, Whole Grain Blend (wheat Brain, Cracked Wheat, Rolled Oats, Rye Meal), Mid Oleic Sunflower Oil And Or Palm Fruit Oil, Salt, Dextrose, Yeast, Wheat Gluten, Distilled Vinegar, Oat Fiber, Rosemary Extract (antioxidant), Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.69
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-6.00kcal, -1.53%)
Total Fat6.45g (+2.88g, +80.67%)
Saturated Fat 3.23g (+3.23g)
Trans Fat 1.61g (+1.61g)
Cholesterol 0.0mg (=)
Sodium 806.0mg (-15.00mg, -1.83%)
Total Carbohydrates 67.74g (-14.40g, -17.53%)
Dietary Fiber 6.5g (+2.90g, +80.56%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 12.9g (+2.19g, +20.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Whole Wheat Flour 40%, Vegetable Fat (palm Oil), Vinegar, Wheat Gluten, Yeast, Salt, Flour Treatment Agent (l Cystein, Ascorbic Acid), Wheat Malt Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.80
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat5.0g (+1.43g, +40.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-21.00mg, -2.56%)
Total Carbohydrates 80.0g (-2.14g, -2.61%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.67mg (+3.38mg, +262.02%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Malt (tapioca Syrup, Malt Extract), Salt, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.80
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat5.0g (+1.43g, +40.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-21.00mg, -2.56%)
Total Carbohydrates 80.0g (-2.14g, -2.61%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.67mg (+3.38mg, +262.02%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Malt (tapioca Syrup, Malt Extract), Salt, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat6.67g (+3.10g, +86.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-21.00mg, -2.56%)
Total Carbohydrates 80.0g (-2.14g, -2.61%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Extra Virgin Olive Oil, Rosemary, Salt, Yeast, Malt Extract