Marco Polo Whole Wheat Rusk Toast by Adria Imports Inc: Similar Foods
- Product:
- Whole Wheat Rusk Toast
- Brand:
- Marco Polo
- Maker:
- Adria Imports Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2622518/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal | |
| Total Fat | 6.45g | |
| Saturated Fat | 3.23g | |
| Trans Fat | 1.61g | |
| Cholesterol | 0.0mg | |
| Sodium | 806.0mg | |
| Total Carbohydrates | 67.74g | |
| Dietary Fiber | 6.5g | |
| Sugars | 3.23g | |
| Sugars, added | N/A | |
| Protein | 12.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Wheat Flour 40%, Vegetable Fat (palm Oil), Vinegar, Wheat Gluten, Yeast, Salt, Flour Treatment Agent (l Cystein, Ascorbic Acid), Wheat Malt Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-6.00kcal, -1.55%) | |
| Total Fat | 14.29g (+7.84g, +121.55%) | |
| Saturated Fat | 5.95g (+2.72g, +84.21%) | |
| Trans Fat | 0.0g (-1.61g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 810.0mg (+4.00mg, +0.50%) | |
| Total Carbohydrates | 64.29g (-3.45g, -5.09%) | |
| Dietary Fiber | 9.5g (+3.00g, +46.15%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-3.38g, -26.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.71mg (+1.71mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.76g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Whole Grain Popping Corn, Palm Oil, Salt, Color Added (annatto, Turmeric, Paprika), Natural Flavors, Butter, Mixed Tocopherols (vitamin E For Freshness) Contains: Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-6.00kcal, -1.55%) | |
| Total Fat | 14.29g (+7.84g, +121.55%) | |
| Saturated Fat | 5.95g (+2.72g, +84.21%) | |
| Trans Fat | 0.0g (-1.61g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 810.0mg (+4.00mg, +0.50%) | |
| Total Carbohydrates | 64.29g (-3.45g, -5.09%) | |
| Dietary Fiber | 9.5g (+3.00g, +46.15%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-3.38g, -26.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.71mg (+1.71mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.76g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Whole Grain Popping Corn, Palm Oil, Salt, Color Added (annatto, Turmeric, Paprika), Natural Flavors, Butter, Mixed Tocopherols (vitamin E For Freshness) Contains: Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-6.00kcal, -1.55%) | |
| Total Fat | 14.29g (+7.84g, +121.55%) | |
| Saturated Fat | 5.95g (+2.72g, +84.21%) | |
| Trans Fat | 0.0g (-1.61g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 810.0mg (+4.00mg, +0.50%) | |
| Total Carbohydrates | 64.29g (-3.45g, -5.09%) | |
| Dietary Fiber | 9.5g (+3.00g, +46.15%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-3.38g, -26.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.9mg (+1.90mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.76g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Whole Grain Popping Corn, Palm Oil, Salt, Natural Flavors, Butter, Mixed Tocopherols (vitamin E For Freshness), Color Added (annatto) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 8.33g (+1.88g, +29.15%) | |
| Saturated Fat | 1.0g (-2.23g, -69.04%) | |
| Trans Fat | 0.0g (-1.61g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-6.00mg, -0.74%) | |
| Total Carbohydrates | 66.67g (-1.07g, -1.58%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 3.33g (+0.10g, +3.10%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.43g, +3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (+1.20mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Extra Virgin Olive Oil (7%), Yeast, Rosemary (3%), Salt, Malt: Malt Extract And Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-9.00kcal, -2.33%) | |
| Total Fat | 4.44g (-2.01g, -31.16%) | |
| Saturated Fat | 2.22g (-1.01g, -31.27%) | |
| Trans Fat | 0.0g (-1.61g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-6.00mg, -0.74%) | |
| Total Carbohydrates | 75.56g (+7.82g, +11.54%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 4.44g (+1.21g, +37.46%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.23g, -48.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice, Palm Oil, Rice Flour, Lactose, Corn Starch, Salt, Dehydrated Onion, Yeast Extract, Dehydrated White Wine, Saffron, Glucose Syrup, Sodium Caseinate, Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 10.0g (+3.55g, +55.04%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (-1.61g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-6.00mg, -0.74%) | |
| Total Carbohydrates | 65.0g (-2.74g, -4.04%) | |
| Dietary Fiber | 5.0g (-1.50g, -23.08%) | |
| Sugars | 5.0g (+1.77g, +54.80%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.90g, -22.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Extra Virgin Olive Oil 7%, Sea Salt, Yeast, Malted Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 6.67g (+0.22g, +3.41%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (-1.61g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-6.00mg, -0.74%) | |
| Total Carbohydrates | 73.33g (+5.59g, +8.25%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.43g, +3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (+2.67mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Extra Virgin Olive Oil, Salt, Brewers Yeast, Barley Malt Extract, Garlic Mix, Dried Spices And Herbs (parsley, Rosemary) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 6.67g (+0.22g, +3.41%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (-1.61g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-6.00mg, -0.74%) | |
| Total Carbohydrates | 73.33g (+5.59g, +8.25%) | |
| Dietary Fiber | 3.3g (-3.20g, -49.23%) | |
| Sugars | 3.33g (+0.10g, +3.10%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.90g, -22.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Olive Oil, Spinach Powder (2 5%), Sunflower Oil, Sea Salt, Brewer's Yeast, Cheese Flavouring (0 5%) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 6.67g (+0.22g, +3.41%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (-1.61g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-6.00mg, -0.74%) | |
| Total Carbohydrates | 73.33g (+5.59g, +8.25%) | |
| Dietary Fiber | 3.3g (-3.20g, -49.23%) | |
| Sugars | 3.33g (+0.10g, +3.10%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.90g, -22.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Olive Oil, Tomato Powder, Sunflower Oil, Sea Salt, Brewer's Yeast, Oregano, Garlic, Onion, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 5.0g (-1.45g, -22.48%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (-1.61g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-6.00mg, -0.74%) | |
| Total Carbohydrates | 75.0g (+7.26g, +10.72%) | |
| Dietary Fiber | 5.0g (-1.50g, -23.08%) | |
| Sugars | 2.5g (-0.73g, -22.60%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.90g, -22.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Durum Wheat Semolina, Rice Flour, Extra Virgin Olive Oil, Pesto (basil; Garlic; Salt; Rice Flour; Sugar; Pecorino Cheese: Milk, Salt, Rennet; Sunflower Oil; Yeast Extract), Sea Salt, Yeast Contains Less Than 2% Of: Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 6.67g (+0.22g, +3.41%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (-1.61g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-6.00mg, -0.74%) | |
| Total Carbohydrates | 73.33g (+5.59g, +8.25%) | |
| Dietary Fiber | 3.3g (-3.20g, -49.23%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.90g, -22.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+2.40mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Cracked Wheat, Canola Oil, Salt, Yeast, Leavening (baking Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 6.67g (+0.22g, +3.41%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (-1.61g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-6.00mg, -0.74%) | |
| Total Carbohydrates | 73.33g (+5.59g, +8.25%) | |
| Dietary Fiber | 3.3g (-3.20g, -49.23%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.90g, -22.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+2.40mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Cracked Wheat, Expeller Pressed Canola Oil, Salt, Yeast And Leavening (baking Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 6.67g (+0.22g, +3.41%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (-1.61g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-6.00mg, -0.74%) | |
| Total Carbohydrates | 73.33g (+5.59g, +8.25%) | |
| Dietary Fiber | 3.3g (-3.20g, -49.23%) | |
| Sugars | 0.0g (-3.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.90g, -22.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+2.40mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Cracked Wheat, Canola Oil, Salt, Yeast, Leavening (baking Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 6.67g (+0.22g, +3.41%) | |
| Saturated Fat | 1.33g (-1.90g, -58.82%) | |
| Trans Fat | 0.0g (-1.61g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-6.00mg, -0.74%) | |
| Total Carbohydrates | 73.33g (+5.59g, +8.25%) | |
| Dietary Fiber | 3.3g (-3.20g, -49.23%) | |
| Sugars | 3.33g (+0.10g, +3.10%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.23g, -48.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Extra Virgin Olive Oil, Yeast, Sea Salt, Malted Grain Flour, Natural Aroma (rosemary Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+6.00kcal, +1.55%) | |
| Total Fat | 8.93g (+2.48g, +38.45%) | |
| Saturated Fat | 3.57g (+0.34g, +10.53%) | |
| Trans Fat | 0.0g (-1.61g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (+15.00mg, +1.86%) | |
| Total Carbohydrates | 64.29g (-3.45g, -5.09%) | |
| Dietary Fiber | 7.1g (+0.60g, +9.23%) | |
| Sugars | 3.57g (+0.34g, +10.53%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.39g, +10.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+2.57mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Wheat Flour, Whole Grain Blend (wheat Brain, Cracked Wheat, Rolled Oats, Rye Meal), Mid Oleic Sunflower Oil And Or Palm Fruit Oil, Salt, Dextrose, Yeast, Wheat Gluten, Distilled Vinegar, Oat Fiber, Rosemary Extract (antioxidant), Ascorbic Acid (antioxidant) | ||