Marco Polo Whole Wheat Rusk Toast by Adria Imports Inc: Similar Foods

Product:
Whole Wheat Rusk Toast
Brand:
Marco Polo
Maker:
Adria Imports Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2622518/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal
Total Fat6.45g
Saturated Fat 3.23g
Trans Fat 1.61g
Cholesterol 0.0mg
Sodium 806.0mg
Total Carbohydrates 67.74g
Dietary Fiber 6.5g
Sugars 3.23g
Sugars, added N/A
Protein 12.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Whole Wheat Flour 40%, Vegetable Fat (palm Oil), Vinegar, Wheat Gluten, Yeast, Salt, Flour Treatment Agent (l Cystein, Ascorbic Acid), Wheat Malt Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.05
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-6.00kcal, -1.55%)
Total Fat14.29g (+7.84g, +121.55%)
Saturated Fat 5.95g (+2.72g, +84.21%)
Trans Fat 0.0g (-1.61g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 810.0mg (+4.00mg, +0.50%)
Total Carbohydrates 64.29g (-3.45g, -5.09%)
Dietary Fiber 9.5g (+3.00g, +46.15%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 9.52g (-3.38g, -26.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (+1.71mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.76g
Fatty acids, total polyunsaturated2.38g
Ingredients
Whole Grain Popping Corn, Palm Oil, Salt, Color Added (annatto, Turmeric, Paprika), Natural Flavors, Butter, Mixed Tocopherols (vitamin E For Freshness) Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.05
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-6.00kcal, -1.55%)
Total Fat14.29g (+7.84g, +121.55%)
Saturated Fat 5.95g (+2.72g, +84.21%)
Trans Fat 0.0g (-1.61g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 810.0mg (+4.00mg, +0.50%)
Total Carbohydrates 64.29g (-3.45g, -5.09%)
Dietary Fiber 9.5g (+3.00g, +46.15%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 9.52g (-3.38g, -26.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (+1.71mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.76g
Fatty acids, total polyunsaturated2.38g
Ingredients
Whole Grain Popping Corn, Palm Oil, Salt, Color Added (annatto, Turmeric, Paprika), Natural Flavors, Butter, Mixed Tocopherols (vitamin E For Freshness) Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.08
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-6.00kcal, -1.55%)
Total Fat14.29g (+7.84g, +121.55%)
Saturated Fat 5.95g (+2.72g, +84.21%)
Trans Fat 0.0g (-1.61g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 810.0mg (+4.00mg, +0.50%)
Total Carbohydrates 64.29g (-3.45g, -5.09%)
Dietary Fiber 9.5g (+3.00g, +46.15%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 9.52g (-3.38g, -26.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.9mg (+1.90mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.76g
Fatty acids, total polyunsaturated2.38g
Ingredients
Whole Grain Popping Corn, Palm Oil, Salt, Natural Flavors, Butter, Mixed Tocopherols (vitamin E For Freshness), Color Added (annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.80
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat8.33g (+1.88g, +29.15%)
Saturated Fat 1.0g (-2.23g, -69.04%)
Trans Fat 0.0g (-1.61g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-6.00mg, -0.74%)
Total Carbohydrates 66.67g (-1.07g, -1.58%)
Dietary Fiber 6.7g (+0.20g, +3.08%)
Sugars 3.33g (+0.10g, +3.10%)
Sugars, added N/A
Protein 13.33g (+0.43g, +3.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Extra Virgin Olive Oil (7%), Yeast, Rosemary (3%), Salt, Malt: Malt Extract And Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.04
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-9.00kcal, -2.33%)
Total Fat4.44g (-2.01g, -31.16%)
Saturated Fat 2.22g (-1.01g, -31.27%)
Trans Fat 0.0g (-1.61g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-6.00mg, -0.74%)
Total Carbohydrates 75.56g (+7.82g, +11.54%)
Dietary Fiber 6.7g (+0.20g, +3.08%)
Sugars 4.44g (+1.21g, +37.46%)
Sugars, added N/A
Protein 6.67g (-6.23g, -48.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Palm Oil, Rice Flour, Lactose, Corn Starch, Salt, Dehydrated Onion, Yeast Extract, Dehydrated White Wine, Saffron, Glucose Syrup, Sodium Caseinate, Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.87
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat10.0g (+3.55g, +55.04%)
Saturated Fat N/A
Trans Fat 0.0g (-1.61g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-6.00mg, -0.74%)
Total Carbohydrates 65.0g (-2.74g, -4.04%)
Dietary Fiber 5.0g (-1.50g, -23.08%)
Sugars 5.0g (+1.77g, +54.80%)
Sugars, added N/A
Protein 10.0g (-2.90g, -22.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Extra Virgin Olive Oil 7%, Sea Salt, Yeast, Malted Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.34
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat6.67g (+0.22g, +3.41%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (-1.61g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-6.00mg, -0.74%)
Total Carbohydrates 73.33g (+5.59g, +8.25%)
Dietary Fiber 6.7g (+0.20g, +3.08%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 13.33g (+0.43g, +3.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (+2.67mg)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour, Extra Virgin Olive Oil, Salt, Brewers Yeast, Barley Malt Extract, Garlic Mix, Dried Spices And Herbs (parsley, Rosemary)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.37
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat6.67g (+0.22g, +3.41%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (-1.61g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-6.00mg, -0.74%)
Total Carbohydrates 73.33g (+5.59g, +8.25%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 3.33g (+0.10g, +3.10%)
Sugars, added N/A
Protein 10.0g (-2.90g, -22.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Olive Oil, Spinach Powder (2 5%), Sunflower Oil, Sea Salt, Brewer's Yeast, Cheese Flavouring (0 5%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.37
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat6.67g (+0.22g, +3.41%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (-1.61g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-6.00mg, -0.74%)
Total Carbohydrates 73.33g (+5.59g, +8.25%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 3.33g (+0.10g, +3.10%)
Sugars, added N/A
Protein 10.0g (-2.90g, -22.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Olive Oil, Tomato Powder, Sunflower Oil, Sea Salt, Brewer's Yeast, Oregano, Garlic, Onion, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.85
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat5.0g (-1.45g, -22.48%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (-1.61g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-6.00mg, -0.74%)
Total Carbohydrates 75.0g (+7.26g, +10.72%)
Dietary Fiber 5.0g (-1.50g, -23.08%)
Sugars 2.5g (-0.73g, -22.60%)
Sugars, added N/A
Protein 10.0g (-2.90g, -22.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Durum Wheat Semolina, Rice Flour, Extra Virgin Olive Oil, Pesto (basil; Garlic; Salt; Rice Flour; Sugar; Pecorino Cheese: Milk, Salt, Rennet; Sunflower Oil; Yeast Extract), Sea Salt, Yeast Contains Less Than 2% Of: Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.86
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat6.67g (+0.22g, +3.41%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (-1.61g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-6.00mg, -0.74%)
Total Carbohydrates 73.33g (+5.59g, +8.25%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 10.0g (-2.90g, -22.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Cracked Wheat, Canola Oil, Salt, Yeast, Leavening (baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.86
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat6.67g (+0.22g, +3.41%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (-1.61g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-6.00mg, -0.74%)
Total Carbohydrates 73.33g (+5.59g, +8.25%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 10.0g (-2.90g, -22.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Cracked Wheat, Expeller Pressed Canola Oil, Salt, Yeast And Leavening (baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.86
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat6.67g (+0.22g, +3.41%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (-1.61g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-6.00mg, -0.74%)
Total Carbohydrates 73.33g (+5.59g, +8.25%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 10.0g (-2.90g, -22.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Cracked Wheat, Canola Oil, Salt, Yeast, Leavening (baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.08
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat6.67g (+0.22g, +3.41%)
Saturated Fat 1.33g (-1.90g, -58.82%)
Trans Fat 0.0g (-1.61g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-6.00mg, -0.74%)
Total Carbohydrates 73.33g (+5.59g, +8.25%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 3.33g (+0.10g, +3.10%)
Sugars, added N/A
Protein 6.67g (-6.23g, -48.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Extra Virgin Olive Oil, Yeast, Sea Salt, Malted Grain Flour, Natural Aroma (rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.15
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+6.00kcal, +1.55%)
Total Fat8.93g (+2.48g, +38.45%)
Saturated Fat 3.57g (+0.34g, +10.53%)
Trans Fat 0.0g (-1.61g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 821.0mg (+15.00mg, +1.86%)
Total Carbohydrates 64.29g (-3.45g, -5.09%)
Dietary Fiber 7.1g (+0.60g, +9.23%)
Sugars 3.57g (+0.34g, +10.53%)
Sugars, added N/A
Protein 14.29g (+1.39g, +10.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Wheat Flour, Whole Grain Blend (wheat Brain, Cracked Wheat, Rolled Oats, Rye Meal), Mid Oleic Sunflower Oil And Or Palm Fruit Oil, Salt, Dextrose, Yeast, Wheat Gluten, Distilled Vinegar, Oat Fiber, Rosemary Extract (antioxidant), Ascorbic Acid (antioxidant)