Utz Sourdough Old Fashioned Hards Pretzels, Sourdough by Utz Quality Foods, Llc: Similar Foods
- Product:
- Sourdough Old Fashioned Hards Pretzels, Sourdough
- Brand:
- Utz
- Maker:
- Utz Quality Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673091/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1840.0mg | |
| Total Carbohydrates | 76.0g | |
| Dietary Fiber | 4.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | 120.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Salt, Yeast, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1840.0mg (=) | |
| Total Carbohydrates | 76.0g (=) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (=) | |
| Potassium, K | 120.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Salt, Yeast, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+33.00kcal, +9.17%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1857.0mg (+17.00mg, +0.92%) | |
| Total Carbohydrates | 75.0g (-1.00g, -1.32%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.86g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.07mg (-0.13mg, -10.83%) | |
| Potassium, K | 107.0mg (-13.00mg, -10.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Salt, Vegetable Oil (corn Oil, Sunflower Oil, Or Canola Oil), Malt Syrup (derived From Corn And Malted Barley), Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-9.00kcal, -2.50%) | |
| Total Fat | 2.7g (+2.70g) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1811.0mg (-29.00mg, -1.58%) | |
| Total Carbohydrates | 67.57g (-8.43g, -11.09%) | |
| Dietary Fiber | 2.7g (-1.30g, -32.50%) | |
| Sugars | 5.41g (+5.41g) | |
| Sugars, added | N/A | |
| Protein | 10.81g (+2.81g, +35.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+54.00mg) | |
| Iron, Fe | 3.78mg (+2.58mg, +215.00%) | |
| Potassium, K | 135.0mg (+15.00mg, +12.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Dehydrated Tomato, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Dehydrated Onion, Sugar, Whey, Palm Oil, Citric Acid, Corn Syrup Solids, Annatto Extract (color), Blue Cheese (cultured Milk, Salt, Enzymes), Dehydrated Garlic, Natural Flavor, Disodium Phosphate, Reduced Lactose Whey, Spice, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides, Sodium Silicoaluminate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+33.00kcal, +9.17%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1821.0mg (-19.00mg, -1.03%) | |
| Total Carbohydrates | 75.0g (-1.00g, -1.32%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.29g, +78.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+39.00mg) | |
| Iron, Fe | 3.57mg (+2.37mg, +197.50%) | |
| Potassium, K | 61.0mg (-59.00mg, -49.17%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], High Fructose Corn Syrup, Vegetable Shortening (palm Oil), Salt Contains 2% Or Less Of Each Of The Following: Yeast, Grain Vinegar, Soy Lecithin, Seasoning: Corn Syrup Solids, Onion*, Salt, Monosodium Glutamate, Chicken Powder (chicken Fat, Chicken Broth, Rosemary Extract), Spices*, Hydrolyzed Corn Protein, Contains 2% Or Less Of: Celery*, Yeast Extract, Silicon Dioxide To Reduce Caking, Soybean Oil To Reduce Dusting, Turmeric Extract Added For Color, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-58.00kcal, -16.11%) | |
| Total Fat | 10.47g (+10.47g) | |
| Saturated Fat | 4.65g (+4.65g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 1791.0mg (-49.00mg, -2.66%) | |
| Total Carbohydrates | 44.19g (-31.81g, -41.86%) | |
| Dietary Fiber | 2.3g (-1.70g, -42.50%) | |
| Sugars | 2.33g (+2.33g) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.02g, -12.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 2.79mg (+1.59mg, +132.50%) | |
| Potassium, K | 116.0mg (-4.00mg, -3.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (+6.00ug) | |
| Ingredients | ||
|---|---|---|
Dumpling Ingredients: Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palmoil, Contains Less Than 2%: Whole Egg, Salt, Whey Seasoning Ingredients: Salt, Wheat Flour, Palm Oil, Food Starch Modified, Chicken Fat, Dextrose, Corn Syrup Solids, Nonfat Milk, Maltodextrin, Hydrolyzed Soy Protein, Contains Less Than 2%: Spice Including Turmeric, Natural Flavor, Sodium Caseinate, Chicken Broth, Sodium Stearoyl Lactylate, Hydrolyzed Corn Gluten, Dipotassium Phosphate, Mono & Diglycerides, Autolyzed Yeast Extract, Dried Yeast, Ammonium Chloride, Disodium Inosinate, Disodium Guanylate, Tartaric Acid, Gum Arabic, Datem | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (-42.00kcal, -11.67%) | |
| Total Fat | 3.41g (+3.41g) | |
| Saturated Fat | 1.14g (+1.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1795.0mg (-45.00mg, -2.45%) | |
| Total Carbohydrates | 64.77g (-11.23g, -14.78%) | |
| Dietary Fiber | 9.1g (+5.10g, +127.50%) | |
| Sugars | 1.14g (+1.14g) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-1.18g, -14.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 1.25mg (+0.05mg, +4.17%) | |
| Potassium, K | 182.0mg (+62.00mg, +51.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-3.00kcal, -0.83%) | |
| Total Fat | 21.43g (+21.43g) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1821.0mg (-19.00mg, -1.03%) | |
| Total Carbohydrates | 14.29g (-61.71g, -81.20%) | |
| Dietary Fiber | 7.1g (+3.10g, +77.50%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+17.00g, +212.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 2.5mg (+1.30mg, +108.33%) | |
| Potassium, K | 71.0mg (-49.00mg, -40.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Textured Soy Protein, Tamari (water, Soybeans, Salt, Alcohol [to Preserve Freshness]), Water, Extra Virgin Olive Oil, Beet Juice, Contains Less Than 2% Of Natural Smoke Flavor, Vegan Sugar, Paprika, Garlic And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-48.00kcal, -13.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1812.0mg (-28.00mg, -1.52%) | |
| Total Carbohydrates | 75.0g (-1.00g, -1.32%) | |
| Dietary Fiber | 6.2g (+2.20g, +55.00%) | |
| Sugars | 12.5g (+12.50g) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.75g, -21.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+62.00mg) | |
| Iron, Fe | 3.75mg (+2.55mg, +212.50%) | |
| Potassium, K | 162.0mg (+42.00mg, +35.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, And Folic Acid), Sugar, Buttermilk Solids, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-3.00kcal, -0.83%) | |
| Total Fat | 35.71g (+35.71g) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 1857.0mg (+17.00mg, +0.92%) | |
| Total Carbohydrates | 7.14g (-68.86g, -90.61%) | |
| Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.71mg (-0.49mg, -40.83%) | |
| Potassium, K | 71.0mg (-49.00mg, -40.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Soybean Oil, Distilled Vinegar, Salt, Sugar, Garlic, Contains Less Than 2% Of: Egg Yolks, Lemon Juice Concentrate, Dried Garlic, Food Starch Modified, Spices, Xanthan Gum, Propylene Glycol Alginate, Natural Flavors, Potassium Sorbate (preservative), Calcium Disodium Edta (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+19.00kcal, +5.28%) | |
| Total Fat | 5.17g (+5.17g) | |
| Saturated Fat | 1.72g (+1.72g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1931.0mg (+91.00mg, +4.95%) | |
| Total Carbohydrates | 72.41g (-3.59g, -4.72%) | |
| Dietary Fiber | 3.4g (-0.60g, -15.00%) | |
| Sugars | 6.9g (+6.90g) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+2.34g, +29.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+34.00mg) | |
| Iron, Fe | 4.14mg (+2.94mg, +245.00%) | |
| Potassium, K | 103.0mg (-17.00mg, -14.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Vegetable Shortening [esterified (high Oleic Soybean Oil, Soybean Oil)], Salt, Contains 2% Or Less Of Spices*, Chicken Powder (chicken Fat, Chicken Broth, Rosemary Extract), Disodium Inosinate, Disodium Guanylate Corn Syrup Solids, Palm Oil, Celery*, Yeast, Grain Vinegar, Caramel Color, Soy Lecithin, Onion*, Parsley*, Yeast Extract, Garlic Powder, Silicon Dioxide To Reduce Caking, Safflower Oil To Reduce Dusting, * Dehydrated | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+15.00kcal, +4.17%) | |
| Total Fat | 4.17g (+4.17g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1875.0mg (+35.00mg, +1.90%) | |
| Total Carbohydrates | 70.83g (-5.17g, -6.80%) | |
| Dietary Fiber | 4.2g (+0.20g, +5.00%) | |
| Sugars | 4.17g (+4.17g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.50g, +56.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+38.00mg) | |
| Iron, Fe | 4.17mg (+2.97mg, +247.50%) | |
| Potassium, K | 75.0mg (-45.00mg, -37.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 72.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.417mg | |
| Niacin | 4.167mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, High Fructose Corn Syrup, Salt, Vegetable Shortening (palm Oil), Contains 2% Or Less Of Each Of The Following: Dehydrated Onions, Yeast, Grain Vinegar, Spices (sage, Basil, Black Pepper), Wheat Gluten, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+20.00kcal, +5.56%) | |
| Total Fat | 4.5g (+4.50g) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1860.0mg (+20.00mg, +1.09%) | |
| Total Carbohydrates | 77.0g (+1.00g, +1.32%) | |
| Dietary Fiber | 1.0g (-3.00g, -75.00%) | |
| Sugars | 3.0g (+3.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 4.7mg (+3.50mg, +291.67%) | |
| Potassium, K | 210.0mg (+90.00mg, +75.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Garlic Powder, Vegetable Oil (high Oleic Safflower, High Oleic Soybean, High Oleic Sunflower, High Oleic Canola And Or Canola Oil) Contains Less Than 2% Of: Yeast, Sugar, Spice, Dried Parsley, Onion Powder, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+33.00kcal, +9.17%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1750.0mg (-90.00mg, -4.89%) | |
| Total Carbohydrates | 82.14g (+6.14g, +8.08%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.86g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 4.29mg (+3.09mg, +257.50%) | |
| Potassium, K | 107.0mg (-13.00mg, -10.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Corn Oil, Malt Extract, Yeast, And Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+33.00kcal, +9.17%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1750.0mg (-90.00mg, -4.89%) | |
| Total Carbohydrates | 82.14g (+6.14g, +8.08%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.86g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 4.29mg (+3.09mg, +257.50%) | |
| Potassium, K | 107.0mg (-13.00mg, -10.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Corn Oil, Malt Extract, Yeast, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+33.00kcal, +9.17%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1750.0mg (-90.00mg, -4.89%) | |
| Total Carbohydrates | 82.14g (+6.14g, +8.08%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.86g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 4.29mg (+3.09mg, +257.50%) | |
| Potassium, K | 107.0mg (-13.00mg, -10.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Corn Oil, Malt Extract, Yeast, And Ammonium Bicarbonate | ||