Utz Old Fashioned Pretzel Rods, Old Fashioned by Utz Quality Foods, Llc: Similar Foods
- Product:
- Old Fashioned Pretzel Rods, Old Fashioned
- Brand:
- Utz
- Maker:
- Utz Quality Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2011842/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 714.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 10.7g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.86mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Salt, Malt Syrup, (derived From Corn And Malted Barley), Vegetable Oil (corn Oil, Sunflower Oil, Canola Oil And Or Palm Oil), Yeast, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 4.44g (-2.70g, -37.82%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 711.0mg (-3.00mg, -0.42%) | |
| Total Carbohydrates | 75.56g (+4.13g, +5.78%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 4.44g (+0.87g, +24.37%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.04g, -37.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.89mg (-2.97mg, -76.94%) | |
| Potassium, K | 289.0mg (+39.00mg, +15.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Parboiled Rice, Palm Fat (palm Fat, Glucose Syrup, Sodium Caseinate), Rice Flour, Corn Starch, Porani Mushrooms, Salt, Bakers Yeast Extract, Lactose, Natural Flavor, Dried Garlic, Dried Parsley Dried Onion, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+10.00kcal, +2.80%) | |
| Total Fat | 0.0g (-7.14g, -100.00%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (-14.00mg, -1.96%) | |
| Total Carbohydrates | 83.33g (+11.90g, +16.66%) | |
| Dietary Fiber | 3.3g (-7.40g, -69.16%) | |
| Sugars | 30.0g (+26.43g, +740.34%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-7.38g, -68.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.86mg, -100.00%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Degerminated Yellow Cornmeal, Organic Cane Sugar, Organic White Rice Flour, Organic Potato Starch, Organic Degerminated Corn Flour, Organic Corn Starch, Untreated Sea Salt, Cream Of Tartar, Sodium Bicarbonate, Organic Guar And Locust Bean Gums | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-8.00kcal, -2.24%) | |
| Total Fat | 18.6g (+11.46g, +160.50%) | |
| Saturated Fat | 6.98g (+5.55g, +388.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 744.0mg (+30.00mg, +4.20%) | |
| Total Carbohydrates | 44.19g (-27.24g, -38.14%) | |
| Dietary Fiber | 2.3g (-8.40g, -78.50%) | |
| Sugars | 9.3g (+5.73g, +160.50%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-6.06g, -56.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.33mg (-1.53mg, -39.64%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (soybean And Palm Oil, Hydrogenated Palm Oil, Fractionated Palm Oil, Water, Mono And Diglycerides, Tbhq And Citric Acid [preservatives], Beta Carotene [for Color]), Sugar, Soybean Oil, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate) Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Dextrose, Potassium Chloride, Monoglycerides, Xanthan Gum, Artificial Flavor, Alpha Tocopherol (preservative), Annatto Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-8.00kcal, -2.24%) | |
| Total Fat | 18.6g (+11.46g, +160.50%) | |
| Saturated Fat | 6.98g (+5.55g, +388.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 744.0mg (+30.00mg, +4.20%) | |
| Total Carbohydrates | 44.19g (-27.24g, -38.14%) | |
| Dietary Fiber | 2.3g (-8.40g, -78.50%) | |
| Sugars | 9.3g (+5.73g, +160.50%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-6.06g, -56.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.33mg (-1.53mg, -39.64%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (soybean And Palm Oil, Hydrogenated Palm Oil, Fractionated Palm Oil, Water, Mono And Diglycerides, Tbhq And Citric Acid [preservatives], Beta Carotene [for Color]), Sugar, Soybean Oil, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate) Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Dextrose, Potassium Chloride, Monoglycerides, Artificial Flavor, Xanthan Gum, Annatto Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (=) | |
| Total Carbohydrates | 57.14g (-14.29g, -20.01%) | |
| Dietary Fiber | 14.3g (+3.60g, +33.64%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.58g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+43.00mg) | |
| Iron, Fe | 2.86mg (-1.00mg, -25.91%) | |
| Potassium, K | 271.0mg (+21.00mg, +8.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Wheat Gluten, Organic Canola Oil, Organic Flour Blend (organic Whole Oat Flour, Organic Whole Wheat Flour, Organic Whole Rye Flour, Organic Brown Rice Flour, Organic Millet Flour, Organic Whole Barley Flour, Organic Buckwheat Flour), Yeast, Organic Seasoning Blend (organic Garlic Powder, Organic Nonfat Milk, Sea Salt, Organic Tapioca Syrup Solids, Organic Onion Powder, Organic Dehydrated Parsley, Organic Red Pepper, Organic Sunflower Oil, Organic Rice Concentrate), Contains Less Than 2% Of Each Of The Following: Organic Sugar, Salt, Organic Olive Oil, Organic Rosemary Oleoresin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 3.77g (-3.37g, -47.20%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 736.0mg (+22.00mg, +3.08%) | |
| Total Carbohydrates | 62.26g (-9.17g, -12.84%) | |
| Dietary Fiber | 7.5g (-3.20g, -29.91%) | |
| Sugars | 15.09g (+11.52g, +322.69%) | |
| Sugars, added | N/A | |
| Protein | 22.64g (+11.93g, +111.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 5.66mg (+1.80mg, +46.63%) | |
| Potassium, K | 258.0mg (+8.00mg, +3.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Pea Protein Concentrate, Brown Rice Protein Concentrate, Wheat Protein Isolate, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 14.29g (+7.15g, +100.14%) | |
| Saturated Fat | 1.79g (+0.36g, +25.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-35.00mg, -4.90%) | |
| Total Carbohydrates | 57.14g (-14.29g, -20.01%) | |
| Dietary Fiber | 17.9g (+7.20g, +67.29%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 2.86mg (-1.00mg, -25.91%) | |
| Potassium, K | 282.0mg (+32.00mg, +12.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Organic Popcorn, Organic Olive Oil, Himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+43.00kcal, +12.04%) | |
| Total Fat | 8.33g (+1.19g, +16.67%) | |
| Saturated Fat | 1.67g (+0.24g, +16.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (-14.00mg, -1.96%) | |
| Total Carbohydrates | 70.0g (-1.43g, -2.00%) | |
| Dietary Fiber | 13.3g (+2.60g, +24.30%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 3.33mg (-0.53mg, -13.73%) | |
| Potassium, K | 227.0mg (-23.00mg, -9.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Yellow Popcorn, Organic Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+7.00kcal, +1.96%) | |
| Total Fat | 13.64g (+6.50g, +91.04%) | |
| Saturated Fat | 6.06g (+4.63g, +323.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 758.0mg (+44.00mg, +6.16%) | |
| Total Carbohydrates | 51.52g (-19.91g, -27.87%) | |
| Dietary Fiber | 12.1g (+1.40g, +13.08%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-4.65g, -43.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.03mg (-0.83mg, -21.50%) | |
| Potassium, K | 273.0mg (+23.00mg, +9.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Ingredients | ||
|---|---|---|
Ingredients: Popcorn, Palm Oil, Salt, Natural And Artificial Flavors, Color (annatto Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+7.00kcal, +1.96%) | |
| Total Fat | 13.64g (+6.50g, +91.04%) | |
| Saturated Fat | 6.06g (+4.63g, +323.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 758.0mg (+44.00mg, +6.16%) | |
| Total Carbohydrates | 51.52g (-19.91g, -27.87%) | |
| Dietary Fiber | 12.1g (+1.40g, +13.08%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-4.65g, -43.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.03mg (-0.83mg, -21.50%) | |
| Potassium, K | 273.0mg (+23.00mg, +9.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Ingredients | ||
|---|---|---|
Ingredients: Popcorn, Palm Oil, Salt, Natural And Artificial Flavors, Color (annatto Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 1.79g (-5.35g, -74.93%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 768.0mg (+54.00mg, +7.56%) | |
| Total Carbohydrates | 69.64g (-1.79g, -2.51%) | |
| Dietary Fiber | 1.8g (-8.90g, -83.18%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.79g, +16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.79mg (-2.07mg, -53.63%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Buckwheat Flour, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+36.00kcal, +10.08%) | |
| Total Fat | 14.29g (+7.15g, +100.14%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-35.00mg, -4.90%) | |
| Total Carbohydrates | 60.71g (-10.72g, -15.01%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.43mg (-2.43mg, -62.95%) | |
| Potassium, K | 268.0mg (+18.00mg, +7.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Sorghum Flour, Whole Grain Sorghum, Sunflower Oil, Vegan Cheddar Seasoning (tapioca Maltodextrin, Salt, Nutritional Yeast Extract, Natural Flavors, Lactic Acid, Annatto Extract, Paprika Extract), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+36.00kcal, +10.08%) | |
| Total Fat | 14.29g (+7.15g, +100.14%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-35.00mg, -4.90%) | |
| Total Carbohydrates | 60.71g (-10.72g, -15.01%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.43mg (-2.43mg, -62.95%) | |
| Potassium, K | 268.0mg (+18.00mg, +7.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Sorghum Flour, Whole Grain Sorghum, Sunflower Oil, Vegan Cheddar Seasoning (tapioca Maltodextrin, Salt, Nutritional Yeast Extract, Natural Flavors, Lactic Acid, Annatto Extract, Paprika Extract), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+28.00kcal, +7.84%) | |
| Total Fat | 15.38g (+8.24g, +115.41%) | |
| Saturated Fat | 11.54g (+10.11g, +706.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 692.0mg (-22.00mg, -3.08%) | |
| Total Carbohydrates | 53.85g (-17.58g, -24.61%) | |
| Dietary Fiber | 15.4g (+4.70g, +43.93%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.02g, -28.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (+8.00mg) | |
| Iron, Fe | 2.77mg (-1.09mg, -28.24%) | |
| Potassium, K | 285.0mg (+35.00mg, +14.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Non Gmo Popcorn, Organic Extra Virgin Coconut Oil, Himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+28.00kcal, +7.84%) | |
| Total Fat | 15.38g (+8.24g, +115.41%) | |
| Saturated Fat | 11.54g (+10.11g, +706.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 692.0mg (-22.00mg, -3.08%) | |
| Total Carbohydrates | 53.85g (-17.58g, -24.61%) | |
| Dietary Fiber | 15.4g (+4.70g, +43.93%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.02g, -28.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (+8.00mg) | |
| Iron, Fe | 0.0mg (-3.86mg, -100.00%) | |
| Potassium, K | 285.0mg (+35.00mg, +14.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Non Gmo Popcorn, Organic Extra Virgin Coconut Oil, Himalayan Salt | ||