Kodiak Cakes Classic Plant Based Flapjack & Waffle Mix, Classic by Baker Mills: Similar Foods
- Product:
- Classic Plant Based Flapjack & Waffle Mix, Classic
- Brand:
- Kodiak Cakes
- Maker:
- Baker Mills
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2422556/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 358.0kcal | |
Total Fat | 3.77g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 736.0mg | |
Total Carbohydrates | 62.26g | |
Dietary Fiber | 7.5g | |
Sugars | 15.09g | |
Sugars, added | N/A | |
Protein | 22.64g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg | |
Iron, Fe | 5.66mg | |
Potassium, K | 258.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Pea Protein Concentrate, Brown Rice Protein Concentrate, Wheat Protein Isolate, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural Flavor, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-1.00kcal, -0.28%) | |
Total Fat | 1.79g (-1.98g, -52.52%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 750.0mg (+14.00mg, +1.90%) | |
Total Carbohydrates | 75.0g (+12.74g, +20.46%) | |
Dietary Fiber | 3.6g (-3.90g, -52.00%) | |
Sugars | 14.29g (-0.80g, -5.30%) | |
Sugars, added | N/A | |
Protein | 10.71g (-11.93g, -52.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 39.0mg (-1.00mg, -2.50%) | |
Iron, Fe | 3.57mg (-2.09mg, -36.93%) | |
Potassium, K | 243.0mg (-15.00mg, -5.81%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Whole Oats, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Cocoa (processed With Alkali), Molasses Powder (molasses, Maltodextrin), Salt, Coffee, Natural Flavor, Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-1.00kcal, -0.28%) | |
Total Fat | 7.14g (+3.37g, +89.39%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 714.0mg (-22.00mg, -2.99%) | |
Total Carbohydrates | 57.14g (-5.12g, -8.22%) | |
Dietary Fiber | 14.3g (+6.80g, +90.67%) | |
Sugars | 0.0g (-15.09g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.29g (-8.35g, -36.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 43.0mg (+3.00mg, +7.50%) | |
Iron, Fe | 2.86mg (-2.80mg, -49.47%) | |
Potassium, K | 271.0mg (+13.00mg, +5.04%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Organic Wheat Gluten, Organic Canola Oil, Organic Flour Blend (organic Whole Oat Flour, Organic Whole Wheat Flour, Organic Whole Rye Flour, Organic Brown Rice Flour, Organic Millet Flour, Organic Whole Barley Flour, Organic Buckwheat Flour), Yeast, Organic Seasoning Blend (organic Garlic Powder, Organic Nonfat Milk, Sea Salt, Organic Tapioca Syrup Solids, Organic Onion Powder, Organic Dehydrated Parsley, Organic Red Pepper, Organic Sunflower Oil, Organic Rice Concentrate), Contains Less Than 2% Of Each Of The Following: Organic Sugar, Salt, Organic Olive Oil, Organic Rosemary Oleoresin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+9.00kcal, +2.51%) | |
Total Fat | 5.56g (+1.79g, +47.48%) | |
Saturated Fat | 5.56g (+5.56g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (+6.00mg) | |
Sodium | 750.0mg (+14.00mg, +1.90%) | |
Total Carbohydrates | 72.22g (+9.96g, +16.00%) | |
Dietary Fiber | 5.6g (-1.90g, -25.33%) | |
Sugars | 5.56g (-9.53g, -63.15%) | |
Sugars, added | N/A | |
Protein | 11.11g (-11.53g, -50.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (+16.00mg, +40.00%) | |
Iron, Fe | 2.22mg (-3.44mg, -60.78%) | |
Potassium, K | 278.0mg (+20.00mg, +7.75%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Milk, Organic Rye Flour, Organic Wheat Flour (wheat Flour, Calcium, Iron, Thiamin, Niacin), Sourdough (organic Rye Flour, Water), Organic Wholemeal Flour, Honey, Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (+10.00kcal, +2.79%) | |
Total Fat | 3.68g (-0.09g, -2.39%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 735.0mg (-1.00mg, -0.14%) | |
Total Carbohydrates | 69.12g (+6.86g, +11.02%) | |
Dietary Fiber | 5.9g (-1.60g, -21.33%) | |
Sugars | 35.29g (+20.20g, +133.86%) | |
Sugars, added | N/A | |
Protein | 16.18g (-6.46g, -28.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (-11.00mg, -27.50%) | |
Iron, Fe | 2.5mg (-3.16mg, -55.83%) | |
Potassium, K | 221.0mg (-37.00mg, -14.34%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Muffin Mix: Whole Wheat Flour, Sugar, Wheat Protein Isolate, Whole Grain Oat Flour, Leavening [sodium Aluminum Phosphate, Baking Soda], Chickpea Protein, Ground Flaxseed, Natural Flavor, Dextrose, Soybean Oil, Food Starch Modified, Salt, Citric Acid, Guar Gum Blueberries: Blueberries, Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 356.0kcal (-2.00kcal, -0.56%) | |
Total Fat | 17.56g (+13.79g, +365.78%) | |
Saturated Fat | 7.1g (+7.10g) | |
Trans Fat | 0.15g (+0.15g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 750.0mg (+14.00mg, +1.90%) | |
Total Carbohydrates | 43.82g (-18.44g, -29.62%) | |
Dietary Fiber | 1.1g (-6.40g, -85.33%) | |
Sugars | 9.51g (-5.58g, -36.98%) | |
Sugars, added | N/A | |
Protein | 5.72g (-16.92g, -74.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 26.0mg (-14.00mg, -35.00%) | |
Iron, Fe | 2.07mg (-3.59mg, -63.43%) | |
Potassium, K | 226.0mg (-32.00mg, -12.40%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (soybean And Palm Oil, Hydrogenated Palm Oil, Fractionated Palm Oil, Water, Mono And Diglycerides, Tbhq And Citric Acid [preservatives], Beta Carotene [for Color]), Sugar, Soybean Oil, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate) Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Dextrose, Potassium Chloride, Monoglycerides, Xanthan Gum, Annatto Extract (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 358.0kcal (=) | |
Total Fat | 17.84g (+14.07g, +373.21%) | |
Saturated Fat | 7.15g (+7.15g) | |
Trans Fat | 0.15g (+0.15g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 750.0mg (+14.00mg, +1.90%) | |
Total Carbohydrates | 43.74g (-18.52g, -29.75%) | |
Dietary Fiber | 1.1g (-6.40g, -85.33%) | |
Sugars | 9.51g (-5.58g, -36.98%) | |
Sugars, added | N/A | |
Protein | 5.71g (-16.93g, -74.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 26.0mg (-14.00mg, -35.00%) | |
Iron, Fe | 2.07mg (-3.59mg, -63.43%) | |
Potassium, K | 226.0mg (-32.00mg, -12.40%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Ingredients: Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (soybean And Palm Oil, Hydrogenated Palm Oil, Fractionated Palm Oil, Water, Mono And Diglycerides, Tbhq And Citric Acid [preservatives], Beta Carotene [for Color]), Sugar, Soybean Oil, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate) Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Dextrose, Potassium Chloride, Monoglycerides, Xanthan Gum, Natural And Artificial Flavor, Annatto Extract (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-25.00kcal, -6.98%) | |
Total Fat | 7.02g (+3.25g, +86.21%) | |
Saturated Fat | 3.51g (+3.51g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 702.0mg (-34.00mg, -4.62%) | |
Total Carbohydrates | 63.16g (+0.90g, +1.45%) | |
Dietary Fiber | 1.8g (-5.70g, -76.00%) | |
Sugars | 22.81g (+7.72g, +51.16%) | |
Sugars, added | N/A | |
Protein | 8.77g (-13.87g, -61.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 61.0mg (+21.00mg, +52.50%) | |
Iron, Fe | 1.75mg (-3.91mg, -69.08%) | |
Potassium, K | 253.0mg (-5.00mg, -1.94%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Raisins, Sugar, Palm Oil, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Aluminum Phosphate, Baking Soda), Whey, Dextrose, Natural And Artificial Flavors, Nonfat Dry Milk, Caraway Seeds, Salt, Sodium Stearoyl Lactylate, Emulsifier (soybean Oil With Glyceryl Lacto Esters Of Fatty Acids, Mono And Diglycerides), Sodium Caseinate, Cellulose Gum, Rye Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-1.00kcal, -0.28%) | |
Total Fat | 7.14g (+3.37g, +89.39%) | |
Saturated Fat | 1.43g (+1.43g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 714.0mg (-22.00mg, -2.99%) | |
Total Carbohydrates | 71.43g (+9.17g, +14.73%) | |
Dietary Fiber | 10.7g (+3.20g, +42.67%) | |
Sugars | 3.57g (-11.52g, -76.34%) | |
Sugars, added | N/A | |
Protein | 10.71g (-11.93g, -52.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-40.00mg, -100.00%) | |
Iron, Fe | 3.86mg (-1.80mg, -31.80%) | |
Potassium, K | 250.0mg (-8.00mg, -3.10%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Wheat Flour, Salt, Malt Syrup, (derived From Corn And Malted Barley), Vegetable Oil (corn Oil, Sunflower Oil, Canola Oil And Or Palm Oil), Yeast, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 354.0kcal (-4.00kcal, -1.12%) | |
Total Fat | 16.92g (+13.15g, +348.81%) | |
Saturated Fat | 2.31g (+2.31g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 769.0mg (+33.00mg, +4.48%) | |
Total Carbohydrates | 41.54g (-20.72g, -33.28%) | |
Dietary Fiber | 6.2g (-1.30g, -17.33%) | |
Sugars | 3.08g (-12.01g, -79.59%) | |
Sugars, added | N/A | |
Protein | 9.23g (-13.41g, -59.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 31.0mg (-9.00mg, -22.50%) | |
Iron, Fe | 1.54mg (-4.12mg, -72.79%) | |
Potassium, K | 277.0mg (+19.00mg, +7.36%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Original Hummus: Steamed Chickpeas (chickpeas, Water), Sesame Tahini (ground Sesame), Sunflower Oil, Olive Oil, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum Whole Grain Pretzels: Organic Stone Ground Whole Grain Flour, Sunflower Oil, Organic Honey, Salt, Yeast, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 350.0kcal (-8.00kcal, -2.23%) | |
Total Fat | 16.41g (+12.64g, +335.28%) | |
Saturated Fat | 6.92g (+6.92g) | |
Trans Fat | 0.13g (+0.13g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 762.0mg (+26.00mg, +3.53%) | |
Total Carbohydrates | 44.84g (-17.42g, -27.98%) | |
Dietary Fiber | 1.1g (-6.40g, -85.33%) | |
Sugars | 9.6g (-5.49g, -36.38%) | |
Sugars, added | N/A | |
Protein | 5.85g (-16.79g, -74.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (-13.00mg, -32.50%) | |
Iron, Fe | 2.12mg (-3.54mg, -62.54%) | |
Potassium, K | 228.0mg (-30.00mg, -11.63%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Ingredients: Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (soybean And Palm Oil, Hydrogenated Palm Oil, Fractionated Palm Oil, Water, Mono And Diglycerides, Tbhq And Citric Acid [preservatives], Beta Carotene [for Color]), Sugar, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate) Contains 2% Or Less Of: Soybean Oil, Vital Wheat Gluten, Dextrose, Salt, Monoglycerides, Potassium Chloride, Natural And Artificial Flavor, Annatto Extract (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 349.0kcal (-9.00kcal, -2.51%) | |
Total Fat | 16.41g (+12.64g, +335.28%) | |
Saturated Fat | 6.92g (+6.92g) | |
Trans Fat | 0.13g (+0.13g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 762.0mg (+26.00mg, +3.53%) | |
Total Carbohydrates | 44.56g (-17.70g, -28.43%) | |
Dietary Fiber | 1.1g (-6.40g, -85.33%) | |
Sugars | 9.6g (-5.49g, -36.38%) | |
Sugars, added | N/A | |
Protein | 5.84g (-16.80g, -74.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (-13.00mg, -32.50%) | |
Iron, Fe | 2.44mg (-3.22mg, -56.89%) | |
Potassium, K | 227.0mg (-31.00mg, -12.02%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (soybean And Palm Oil, Hydrogenated Palm Oil, Fractionated Palm Oil, Water, Mono And Diglycerides, Tbhq And Citric Acid [preservatives], Beta Carotene [for Color]), Sugar, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate) Contains 2% Or Less Of: Palm Oil, Vital Wheat Gluten, Dextrose, Salt, Monoglycerides, Potassium Chloride, Annatto Extract (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 349.0kcal (-9.00kcal, -2.51%) | |
Total Fat | 16.41g (+12.64g, +335.28%) | |
Saturated Fat | 6.92g (+6.92g) | |
Trans Fat | 0.13g (+0.13g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 762.0mg (+26.00mg, +3.53%) | |
Total Carbohydrates | 44.56g (-17.70g, -28.43%) | |
Dietary Fiber | 1.1g (-6.40g, -85.33%) | |
Sugars | 9.6g (-5.49g, -36.38%) | |
Sugars, added | N/A | |
Protein | 5.84g (-16.80g, -74.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (-13.00mg, -32.50%) | |
Iron, Fe | 2.12mg (-3.54mg, -62.54%) | |
Potassium, K | 227.0mg (-31.00mg, -12.02%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Ingredients: Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (soybean And Palm Oil, Hydrogenated Palm Oil, Fractionated Palm Oil, Water, Mono And Diglycerides, Tbhq And Citric Acid [preservatives], Beta Carotene [for Color]), Sugar, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate) Contains 2% Or Less Of: Soybean Oil, Vital Wheat Gluten, Dextrose, Salt, Monoglycerides, Potassium Chloride, Annatto Extract (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (-7.00kcal, -1.96%) | |
Total Fat | 16.5g (+12.73g, +337.67%) | |
Saturated Fat | 6.94g (+6.94g) | |
Trans Fat | 0.13g (+0.13g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 764.0mg (+28.00mg, +3.80%) | |
Total Carbohydrates | 44.73g (-17.53g, -28.16%) | |
Dietary Fiber | 1.1g (-6.40g, -85.33%) | |
Sugars | 9.61g (-5.48g, -36.32%) | |
Sugars, added | N/A | |
Protein | 5.84g (-16.80g, -74.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (-13.00mg, -32.50%) | |
Iron, Fe | 2.12mg (-3.54mg, -62.54%) | |
Potassium, K | 227.0mg (-31.00mg, -12.02%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Ingredients: Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (soybean And Palm Oil, Hydrogenated Palm Oil, Fractionated Palm Oil, Water, Mono And Diglycerides, Tbhq And Citric Acid [preservatives], Beta Carotene [for Color]), Sugar, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate) Contains 2% Or Less Of: Soybean Oil, Vital Wheat Gluten, Dextrose, Salt, Monoglycerides, Potassium Chloride, Natural And Artificial Flavor, Sucralose, Annatto Extract (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 345.0kcal (-13.00kcal, -3.63%) | |
Total Fat | 16.39g (+12.62g, +334.75%) | |
Saturated Fat | 6.92g (+6.92g) | |
Trans Fat | 0.13g (+0.13g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 762.0mg (+26.00mg, +3.53%) | |
Total Carbohydrates | 43.75g (-18.51g, -29.73%) | |
Dietary Fiber | 1.1g (-6.40g, -85.33%) | |
Sugars | 9.57g (-5.52g, -36.58%) | |
Sugars, added | N/A | |
Protein | 5.67g (-16.97g, -74.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (-13.00mg, -32.50%) | |
Iron, Fe | 2.05mg (-3.61mg, -63.78%) | |
Potassium, K | 226.0mg (-32.00mg, -12.40%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (soybean Oil, Hydrogenated Palm Oil, Fractionated Palm Oil, Water, Mono And Diglycerides, Tbhq And Citric Acid [preservatives], Beta Carotene [for Color]), Sugar, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate) Contains 2 % Or Less Of: Soybean Oil, Vital Wheat Gluten, Dextrose, Salt, Monoglycerides, Potassium Chloride, Preservatives (potassium Sorbate, Mixed Tocopherols, Citric Acid, Ascorbic Acid, Sodium Benzoate), Natural And Artificial Flavor, Sucralose, Annatto Extract (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+42.00kcal, +11.73%) | |
Total Fat | 6.67g (+2.90g, +76.92%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 733.0mg (-3.00mg, -0.41%) | |
Total Carbohydrates | 66.67g (+4.41g, +7.08%) | |
Dietary Fiber | 0.0g (-7.50g, -100.00%) | |
Sugars | 26.67g (+11.58g, +76.74%) | |
Sugars, added | N/A | |
Protein | 6.67g (-15.97g, -70.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+27.00mg, +67.50%) | |
Iron, Fe | 4.0mg (-1.66mg, -29.33%) | |
Potassium, K | 267.0mg (+9.00mg, +3.49%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour* (wheat Flour*, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar*, Diced Figs* (figs*, Rice Flour*), Kalamata Olives* (olives*, Water, Sea Salt, Lactic Acid), Pumpkin Seeds*, Brown Flax Seeds*, Rolled Oats*, Sesame Seeds*, Baking Soda, Honey*, Sea Salt |