Utz Extra Thins Pretzels by Utz Quality Foods, Llc: Similar Foods

Product:
Extra Thins Pretzels
Brand:
Utz
Maker:
Utz Quality Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673093/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1536.0mg
Total Carbohydrates 75.0g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.07mg
Potassium, K107.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Salt, Vegetable Oil (corn Oil, Sunflower Oil, Or Canola Oil), Malt Syrup (derived From Corn And Malted Barley), Sugar, Yeast, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.95
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-4.00kcal, -1.02%)
Total Fat3.53g (-0.04g, -1.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1519.0mg (-17.00mg, -1.11%)
Total Carbohydrates 74.2g (-0.80g, -1.07%)
Dietary Fiber 3.5g (-0.10g, -2.78%)
Sugars 3.53g (-0.04g, -1.12%)
Sugars, added N/A
Protein 7.07g (-0.07g, -0.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.27mg (+0.20mg, +18.69%)
Potassium, K102.0mg (-5.00mg, -4.67%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Salt, Vegetable Oil (corn Oil, Sunflower Oil, Or Canola Oil), Malt Syrup (derived From Corn And Malted Barley), Sugar, Yeast, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat5.36g (+1.79g, +50.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1536.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 3.6g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe0.0mg (-1.07mg, -100.00%)
Potassium, K111.0mg (+4.00mg, +3.74%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Salt, Vegetable Oil (corn Oil, Sunflower Oil, Canola Oil, And Or Palm Oil), Malt Syrup (derived From Corn And Malted Barley), Maltodextrin, Yeast, Citric Acid, Lactic Acid, Natural Flavors, Vinegar, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.76
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1500.0mg (-36.00mg, -2.34%)
Total Carbohydrates 75.0g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.0mg (-1.07mg, -100.00%)
Potassium, K104.0mg (-3.00mg, -2.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Salt, Vegetable Oil (corn Oil, Sunflower Oil, Or Canola Oil), Malt Syrup (derived From Corn And Malted Barley), Sugar, Yeast, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.80
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat10.0g (+6.43g, +180.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1533.0mg (-3.00mg, -0.20%)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 13.33g (+6.19g, +86.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+2.93mg, +273.83%)
Potassium, K67.0mg (-40.00mg, -37.38%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated6.67g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Malt Extract, Salt Contains 2% Or Less Of Baking Soda, Dextrose, Yeast, Nonfat Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.34
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+21.00kcal, +5.34%)
Total Fat8.3g (+4.73g, +132.49%)
Saturated Fat 1.2g (+1.20g)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 1495.0mg (-41.00mg, -2.67%)
Total Carbohydrates 77.0g (+2.00g, +2.67%)
Dietary Fiber 1.7g (-1.90g, -52.78%)
Sugars 1.6g (-1.97g, -55.18%)
Sugars, added N/A
Protein 7.7g (+0.56g, +7.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe4.5mg (+3.43mg, +320.56%)
Potassium, K105.0mg (-2.00mg, -1.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Salt, Corn Syrup Contains 2% Or Less Of Baking Soda, Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.94
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+21.00kcal, +5.34%)
Total FatN/A
Saturated Fat 1.2g (+1.20g)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 1495.0mg (-41.00mg, -2.67%)
Total Carbohydrates 77.0g (+2.00g, +2.67%)
Dietary Fiber 1.7g (-1.90g, -52.78%)
Sugars 1.6g (-1.97g, -55.18%)
Sugars, added N/A
Protein 7.7g (+0.56g, +7.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe4.5mg (+3.43mg, +320.56%)
Potassium, K105.0mg (-2.00mg, -1.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)8.3g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Salt, Corn Syrup Contains 2% Or Less Of Baking Soda, Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.94
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+21.00kcal, +5.34%)
Total FatN/A
Saturated Fat 1.2g (+1.20g)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 1495.0mg (-41.00mg, -2.67%)
Total Carbohydrates 77.0g (+2.00g, +2.67%)
Dietary Fiber 1.7g (-1.90g, -52.78%)
Sugars 1.6g (-1.97g, -55.18%)
Sugars, added N/A
Protein 7.7g (+0.56g, +7.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe4.5mg (+3.43mg, +320.56%)
Potassium, K105.0mg (-2.00mg, -1.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)8.3g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Salt, Corn Syrup Contains 2% Or Less Of Baking Soda, Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.94
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+21.00kcal, +5.34%)
Total FatN/A
Saturated Fat 1.2g (+1.20g)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 1495.0mg (-41.00mg, -2.67%)
Total Carbohydrates 77.0g (+2.00g, +2.67%)
Dietary Fiber 1.7g (-1.90g, -52.78%)
Sugars 1.6g (-1.97g, -55.18%)
Sugars, added N/A
Protein 7.7g (+0.56g, +7.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe4.5mg (+3.43mg, +320.56%)
Potassium, K105.0mg (-2.00mg, -1.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)8.3g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Salt, Corn Syrup Contains 2% Or Less Of Baking Soda, Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.94
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+21.00kcal, +5.34%)
Total FatN/A
Saturated Fat 1.2g (+1.20g)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 1495.0mg (-41.00mg, -2.67%)
Total Carbohydrates 77.0g (+2.00g, +2.67%)
Dietary Fiber 1.7g (-1.90g, -52.78%)
Sugars 1.6g (-1.97g, -55.18%)
Sugars, added N/A
Protein 7.7g (+0.56g, +7.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe4.5mg (+3.43mg, +320.56%)
Potassium, K105.0mg (-2.00mg, -1.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)8.3g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Salt, Corn Syrup Contains 2% Or Less Of Baking Soda, Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.21
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+21.00kcal, +5.34%)
Total FatN/A
Saturated Fat 1.2g (+1.20g)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 1495.0mg (-41.00mg, -2.67%)
Total Carbohydrates 77.0g (+2.00g, +2.67%)
Dietary Fiber 1.7g (-1.90g, -52.78%)
Sugars 1.6g (-1.97g, -55.18%)
Sugars, added N/A
Protein 7.7g (+0.56g, +7.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe4.5mg (+3.43mg, +320.56%)
Potassium, K105.0mg (-2.00mg, -1.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)8.3g
Fatty acids, total monounsaturated1.9g
Fatty acids, total polyunsaturated4.8g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Salt, Corn Syrup Contains 2% Or Less Of Baking Soda, Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.03
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1536.0mg (=)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+50.00mg)
Iron, Fe3.57mg (+2.50mg, +233.64%)
Potassium, K89.0mg (-18.00mg, -16.82%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Salt, Vegetable Shortening (interesterified [high Oleic Soybean Oil, Soybean Oil]), Onions*, Maltodextrin (from Corn), Sugar, Celery*, Hydrolyzed Soy And Corn Protein, Parsley*, Chicken Fat, Onion Powder, Caramel Color, Torula Yeast, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Extractives Of Turmeric (color), Spices, Turmeric (color), Turkey Broth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.03
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1536.0mg (=)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+50.00mg)
Iron, Fe3.57mg (+2.50mg, +233.64%)
Potassium, K89.0mg (-18.00mg, -16.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Salt, Onions*, Vegetable Shortening [interesterified (high Oleic Soybean Oil, Soybean Oil)], Maltodextrin (from Corn), Sugar, Yeast, Celery*, Grain Vinegar, Hydrolyzed Soy And Corn Protein, Parsley*, Caramel (color), Chicken Fat, Onion Powder, Soy Lecithin, Torula Yeast, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Turmeric Oleoresin (color), Spices, Turmeric, Turkey Broth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.90
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1536.0mg (=)
Total Carbohydrates 71.43g (-3.57g, -4.76%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe3.86mg (+2.79mg, +260.75%)
Potassium, K107.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Bread Crumbs (enriched Unbleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Sugar, Palm Kernel Oil, Salt, Wheat Gluten, Yeast, Grain Vinegar, Natural Flavor, Soy Lecithin, Soy Flour), Dehydrated Onion, Maltodextrin, Contains 2% Or Less Of The Following: Dehydrated Celery, Hydrolyzed Corn, Soy And Wheat Protein, Salt, Spice, Yeast Extract, Autolyzed Yeast Extract, Color (caramel, Turmeric), Dehydrated Garlic, Citric Acid, Anti Caking Agent (calcium Silicate), Dextrose, Natural Flavor, Lactic Acid, Disodium Guanylate, Disodium Inosinate, Modified Food Starch, Dehydrated Chicken, Chicken Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.13
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+36.00kcal, +9.16%)
Total Fat16.07g (+12.50g, +350.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1571.0mg (+35.00mg, +2.28%)
Total Carbohydrates 67.86g (-7.14g, -9.52%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe0.36mg (-0.71mg, -66.36%)
Potassium, K71.0mg (-36.00mg, -33.64%)
Vitamin D, IU14.0IU
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated3.57g
Ingredients
Rice Pieces (rice Flour, Salt), Corn (with Germ Removed), Sunflower Oil, Lactose, Salt, Maltodextrin, Sodium Acetate, Acetic Acid, Monosodium Glutamate, Sugar, Spices And Herbs (including Dill), Citric Acid, Garlic Powder, Onion Powder, Natural Flavor, Disodium Inosinate And Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.76
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-67.00kcal, -17.05%)
Total Fat2.17g (-1.40g, -39.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1522.0mg (-14.00mg, -0.91%)
Total Carbohydrates 76.09g (+1.09g, +1.45%)
Dietary Fiber 2.2g (-1.40g, -38.89%)
Sugars 4.35g (+0.78g, +21.85%)
Sugars, added N/A
Protein 6.52g (-0.62g, -8.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe2.39mg (+1.32mg, +123.36%)
Potassium, K87.0mg (-20.00mg, -18.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Basmati Rice, Seasoning (salt, Dehydrated Onion & Garlic, Spices), Dried Cranberries, Almonds