Tgi Fridays Loaded Potato Skins, Loaded Potato by Utz Quality Foods, Llc: Similar Foods
- Product:
- Loaded Potato Skins, Loaded Potato
- Brand:
- Tgi Fridays
- Maker:
- Utz Quality Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666942/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal | |
Total Fat | 25.0g | |
Saturated Fat | 3.57g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 679.0mg | |
Total Carbohydrates | 60.71g | |
Dietary Fiber | 3.6g | |
Sugars | 3.57g | |
Sugars, added | N/A | |
Protein | 3.57g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg | |
Iron, Fe | 0.0mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 64.0ug |
Ingredients | ||
---|---|---|
Potato Flakes, Soybean Oil, Potato Starch, Corn, Loaded Potato Seasoning (maltodextrin, Salt, Whey, Natural & Artificial Flavors, Torula Yeast, Onion Powder, Spices, Yeast Extract, Cheddar Cheese (cultured Milk, Salt, Enzymes, Lactic Acid, Buttermilk, Extractive Of Paprika, Disodium Inosinate & Disodium Guanylate, Citric Acid, Disodium Phosphate, Extractives Of Turmeric), Tapioca Starch, Sugar, Corn Meal, Potassium Chloride, Salt, Citric Acid, Caramel (color), Malic Acid, Monosodium Glutamate, Glycerol Monooleate (emulsifier) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 21.43g (-3.57g, -14.28%) | |
Saturated Fat | 1.79g (-1.78g, -49.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 679.0mg (=) | |
Total Carbohydrates | 64.29g (+3.58g, +5.90%) | |
Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
Sugars | 3.57g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.57g, +100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 12.9mg (+12.90mg) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 1.29mg (+1.29mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 64.0ug (=) |
Ingredients | ||
---|---|---|
Potatoes, Sunflower Oil And Or Corn Oil, Whey, Salt, Buttermilk Solids, Garlic Powder, Sugar, Tomato Powder, Onion Powder, Spice, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Maltodextrin, Dried Carrot, Lactic Acid, Malic Acid, Natural Flavor, Paprika, Dry Vinegar, Citric Acid, Turmeric Extractives |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+36.00kcal, +7.76%) | |
Total Fat | 25.0g (=) | |
Saturated Fat | 3.57g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 679.0mg (=) | |
Total Carbohydrates | 60.71g (=) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.57g, +100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 12.9mg (+12.90mg) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 1.29mg (+1.29mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 64.0ug (=) |
Ingredients | ||
---|---|---|
Potatoes, Sunflower Oil And Or Corn Oil, Maltodextrin, Salt, Buttermilk Solids, Onion Powder, Tomato Powder, Sour Cream Powder (cultured Cream, Nonfat Milk), Nonfat Dry Milk, Sugar, Natural Flavor, Garlic Powder, Whey, Canola Oil, Dextrose, Vinegar Solids, Citric Acid, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Red Bell Pepper, Habanero Pepper, Lactic Acid, Paprika (spice And Color), Whey Protein Concentrate, Modified Food Starch, Gum Arabic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 28.57g (+3.57g, +14.28%) | |
Saturated Fat | 3.57g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 714.0mg (+35.00mg, +5.15%) | |
Total Carbohydrates | 42.86g (-17.85g, -29.40%) | |
Dietary Fiber | 10.7g (+7.10g, +197.22%) | |
Sugars | 3.57g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (+10.72g, +300.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 6.43mg (+6.43mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 64.0ug (=) |
Ingredients | ||
---|---|---|
Pulse Flour Blend (pea Flour, Lentil Flour, Fava Bean Protein, Pea Fiber), High Oleic Safflower Oil, Rice, Cheese Seasoning (whey, Salt, Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Maltodextrin, Flavors, Yeast Extract, Non Fat Dairy Milk, Buttermilk Solids, Extractives Of Paprika, Tumeric, Onion Powder, Garlic Powder) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+36.00kcal, +7.76%) | |
Total Fat | 35.71g (+10.71g, +42.84%) | |
Saturated Fat | 28.57g (+25.00g, +700.28%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 714.0mg (+35.00mg, +5.15%) | |
Total Carbohydrates | 46.43g (-14.28g, -23.52%) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 1.29mg (+1.29mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 64.0ug (=) |
Ingredients | ||
---|---|---|
Corn, Oil (coconut Oil And Or Corn Oil And Or Cottonseed Oil), Seasoning (salt, Sugar, Monosodium Glutamate, Spices Including Paprika, Onion, Extract Of Paprika) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 475.0kcal (+11.00kcal, +2.37%) | |
Total Fat | 20.0g (-5.00g, -20.00%) | |
Saturated Fat | 10.0g (+6.43g, +180.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (+25.00mg) | |
Sodium | 700.0mg (+21.00mg, +3.09%) | |
Total Carbohydrates | 70.0g (+9.29g, +15.30%) | |
Dietary Fiber | 5.0g (+1.40g, +38.89%) | |
Sugars | 42.5g (+38.93g, +1090.48%) | |
Sugars, added | N/A | |
Protein | 5.0g (+1.43g, +40.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
Iron, Fe | 1.8mg (+1.80mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 90.0ug (+26.00ug, +40.63%) |
Ingredients | ||
---|---|---|
Corn Syrup, Sugar, Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Butter Oil [milk], Soy Lecithin, Sunflower Lecithin, Vanilla, Milk Traces), Popcorn, Butter (cream [milk], Salt), Water, Almonds, Honey, Cashews (with Peanut Oil And Or Cottonseed Oil), Brown Sugar, Sea Salt, Soy Lecithin, Natural Flavor (with Propylene Glycol, Water, Ethanol), Bha Bht In Corn Oil To Retard Oxidation |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 28.57g (+3.57g, +14.28%) | |
Saturated Fat | 3.57g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 679.0mg (=) | |
Total Carbohydrates | 50.0g (-10.71g, -17.64%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 10.71g (+7.14g, +200.00%) | |
Sugars, added | N/A | |
Protein | 3.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 1.29mg (+1.29mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tapioca Flour, Shrimp, Sugar, Salt, Garlic, Roasted White Sesame Seed, Roasted Black Sesame Seed, Dried Green Seaweed, Dried Black Seaweed, Hydrolyzed Soy Protein, Sulfite, Citric Acid, Monosodium Glutamate, Sodium Bicarbonate, Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 17.86g (-7.14g, -28.56%) | |
Saturated Fat | 1.79g (-1.78g, -49.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 679.0mg (=) | |
Total Carbohydrates | 53.57g (-7.14g, -11.76%) | |
Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
Sugars | 7.14g (+3.57g, +100.00%) | |
Sugars, added | N/A | |
Protein | 14.29g (+10.72g, +300.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 6.43mg (+6.43mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Beans (red Pinto, White Cannellini, And Green Pea), Sunflower Oil And Or Non Gmo Expeller Pressed Canola Oil And Or Safflower Oil, Pea And Or Potato Starch, Pea Protein, Beet Root And Spinach Powder, Seasoning (brown Sugar, Dextrose, Torula Yeast, Salt, Molasses, Tomato Powder, Garlic Powder, Onion Powder, Non Gmo Corn Maltodextrin, Spice, Citric Acid, Autolyzed Yeast Extract, Paprika, Potato Maltodextrin, Smoke Flavoring), Potassium Chloride, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+3.00kcal, +0.65%) | |
Total Fat | 20.0g (-5.00g, -20.00%) | |
Saturated Fat | 3.33g (-0.24g, -6.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 667.0mg (-12.00mg, -1.77%) | |
Total Carbohydrates | 70.0g (+9.29g, +15.30%) | |
Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (+3.10g, +86.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 1.2mg (+1.20mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Yellow Corn (cooked With Lime Water), Water, Soybean Oil, And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 21.43g (-3.57g, -14.28%) | |
Saturated Fat | 5.36g (+1.79g, +50.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 679.0mg (=) | |
Total Carbohydrates | 57.14g (-3.57g, -5.88%) | |
Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
Sugars | 10.71g (+7.14g, +200.00%) | |
Sugars, added | N/A | |
Protein | 10.71g (+7.14g, +200.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 2.57mg (+2.57mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 10.71g | |
Fatty acids, total polyunsaturated | 7.14g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Sugar, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Cornstarch, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Salt, Wheat Bran, Soy Lecithin (emulsifier), Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 14.29g (-10.71g, -42.84%) | |
Saturated Fat | 0.0g (-3.57g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 679.0mg (=) | |
Total Carbohydrates | 67.86g (+7.15g, +11.78%) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.71g (+7.14g, +200.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 3.86mg (+3.86mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.14g | |
Fatty acids, total polyunsaturated | 3.57g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sunflower Oil, Tapioca Starch, Rice Starch, Contains 2% Or Less Of The Following: Cultured Wheat Flour (cultured Wheat Flour, Vinegar), Yeast, Soy Lecithin, Sea Salt, Oat Fiber, Gum Acacia |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 17.86g (-7.14g, -28.56%) | |
Saturated Fat | 3.57g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 679.0mg (=) | |
Total Carbohydrates | 67.86g (+7.15g, +11.78%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 3.57g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.57g, +100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cornmeal, Sunflower Oil And Or Safflower Oil, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Maltodextrin, Nonfat Milk, Salt, Butter (cream, Salt), Natural Flavor, Yeast Extract, Extractives Of Annatto |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+3.00kcal, +0.65%) | |
Total Fat | 20.0g (-5.00g, -20.00%) | |
Saturated Fat | 3.33g (-0.24g, -6.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 667.0mg (-12.00mg, -1.77%) | |
Total Carbohydrates | 66.67g (+5.96g, +9.82%) | |
Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
Sugars | 3.33g (-0.24g, -6.72%) | |
Sugars, added | N/A | |
Protein | 10.0g (+6.43g, +180.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 3.6mg (+3.60mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 11.67g | |
Fatty acids, total polyunsaturated | 5.0g |
Ingredients | ||
---|---|---|
Made With Smiles And Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oils (canola, Sunflower And Or Soybean), Corn Flour, Cornstarch, Salt, Contains 2 Percent Or Less Of: Dehydrated Skim Milk, Autolyzed Yeast, Natural Flavors, Dehydrated Onions, Sugar, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Spices (contains Celery), Dehydrated Parsley, Tomato Powder, Yeast, Dehydrated Garlic, Whey, Dehydrated Red Peppers, Maltodextrin, Paprika, Buttermilk, Dehydrated Butter (cream, Salt), Modified Food Starch, Smoked Paprika, Citric Acid, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Malic Acid, Vinegar Solids And Yeast Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 12.5g (-12.50g, -50.00%) | |
Saturated Fat | 0.0g (-3.57g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 671.0mg (-8.00mg, -1.18%) | |
Total Carbohydrates | 75.0g (+14.29g, +23.54%) | |
Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.57g, +100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 1.29mg (+1.29mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Corn, Vegetable Oil (contains One Or More Of The Following: Canola Or Safflower Oil), Habanero Chili, Ground Chili Peppers, Salt, Dehydrated Lime Juice And 5% Silicon Dioxide To Prevent Caking |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+3.00kcal, +0.65%) | |
Total Fat | 20.0g (-5.00g, -20.00%) | |
Saturated Fat | 1.67g (-1.90g, -53.22%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 700.0mg (+21.00mg, +3.09%) | |
Total Carbohydrates | 66.67g (+5.96g, +9.82%) | |
Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
Sugars | 10.0g (+6.43g, +180.11%) | |
Sugars, added | N/A | |
Protein | 6.67g (+3.10g, +86.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 2.4mg (+2.40mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Van's Gluten Free Whole Grain Blend (brown Rice Flour, Oats, Millet, Teff, Quinoa And Amaranth), Non Gmo Expeller Pressed Sunflower And Or Safflower Oil, Potato Starch, Brown Sugar, Rice Flour, Salt, Flax Seeds, Sesame Seeds, Yeast Extract, Poppy Seeds, Caraway Seeds, Sunflower Lecithin, Onion Powder, Natural Flavors, Garlic Powder, Mixed Tocopherols For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal (-4.00kcal, -0.86%) | |
Total Fat | 12.2g (-12.80g, -51.20%) | |
Saturated Fat | 0.0g (-3.57g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 665.0mg (-14.00mg, -2.06%) | |
Total Carbohydrates | 74.15g (+13.44g, +22.14%) | |
Dietary Fiber | 7.3g (+3.70g, +102.78%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.32g (+3.75g, +105.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 73.0mg (+2.00mg, +2.82%) | |
Iron, Fe | 1.32mg (+1.32mg) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Corn, Vegetable Oil (contains One Or More Of The Following: Canola Or Safflower Oil), Habanero Chili, Ground Chili Peppers, Salt, Dehydrated Lime Juice And 0 5% Silicon Dioxide To Prevent Caking |