Boulder Canyon Lentil Carrot Quinoa Crisps, Sea Salt & Cracked Pepper by Utz Quality Foods, Llc: Similar Foods
- Product:
- Lentil Carrot Quinoa Crisps, Sea Salt & Cracked Pepper
- Brand:
- Boulder Canyon
- Maker:
- Utz Quality Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1934630/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 893.0mg | |
| Total Carbohydrates | 53.57g | |
| Dietary Fiber | 3.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 214.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 17.86g | |
| Ingredients | ||
|---|---|---|
Red Lentils, Whole Sorghum Flour, Rice Meal, Sunflower Oil, Sea Salt & Cracked Pepper Seasoning (sea Salt, Tapioca Maltodextrin, Black Cracked Pepper, Onion Powder, Garlic Powder, Cane Sugar, Citric Acid, White Pepper, Natural Flavor), Pea Protein, Carrot Powder, Golden Quinoa, Calcium Carbonate, Extractive Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 26.67g (+5.24g, +24.45%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 867.0mg (-26.00mg, -2.91%) | |
| Total Carbohydrates | 60.0g (+6.43g, +12.00%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (-71.00IU, -6.63%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-0.30mg, -6.98%) | |
| Calcium, Ca | 133.0mg (-81.00mg, -37.85%) | |
| Iron, Fe | 4.8mg (+2.23mg, +86.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Manganese, Mn | 1.0mg | |
| Ingredients | ||
|---|---|---|
Nut And Seed Flour Blend (almonds, Sunflower Seeds, Flax Seeds), Tapioca Starch, Cassava Flour, Organic Cheddar Cheese (cultured Milk, Salt, Enzymes), Organic Sunflower Oil, Bbq Blend (chili Peppers, Organic Onion, Organic Garlic, Cumin), Sea Salt, Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 16.67g (-4.76g, -22.21%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 800.0mg (-93.00mg, -10.41%) | |
| Total Carbohydrates | 66.67g (+13.10g, +24.45%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (-71.00IU, -6.63%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 133.0mg (-81.00mg, -37.85%) | |
| Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (+4.76g, +133.33%) | |
| Fatty acids, total polyunsaturated | 3.33g (-14.53g, -81.35%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oils, Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Salt, Contains 2% Or Less Of: Yeast, Natural Flavors, Yeast Extract, Spices, Celery, Sugar, Monocalcium Phosphate, Baking Soda, Onion Powder, Colors (beet, Huito, And Watermelon Juice Concentrates; Paprika, Turmeric, Annatto Extracts) Contains: Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+12.00kcal, +2.59%) | |
| Total Fat | 28.57g (+7.14g, +33.32%) | |
| Saturated Fat | 19.05g (+19.05g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 905.0mg (+12.00mg, +1.34%) | |
| Total Carbohydrates | 42.86g (-10.71g, -19.99%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 9.52g (+9.52g) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-4.77g, -33.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 952.0IU (-119.00IU, -11.11%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 190.0mg (-24.00mg, -11.21%) | |
| Iron, Fe | 1.71mg (-0.86mg, -33.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream), Parmesan Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt), Powdered Sugar, Sea Salt, Fennel Seed, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+72.00kcal, +15.52%) | |
| Total Fat | 39.29g (+17.86g, +83.34%) | |
| Saturated Fat | 21.43g (+21.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 107.0mg (+107.00mg) | |
| Sodium | 857.0mg (-36.00mg, -4.03%) | |
| Total Carbohydrates | 32.14g (-21.43g, -40.00%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.57g, +24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 286.0mg (+72.00mg, +33.64%) | |
| Iron, Fe | 1.29mg (-1.28mg, -49.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [for Color]), Salted Butter (cream [milk], Water, Salt), Blue Stilton Cheese (pasteurized Milk, Salt, Enzymes, Cheese Cultures), Rice Crisps (brown Rice, Rice Syrup, Salt), Salt, Habanero Chili Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-64.00kcal, -13.79%) | |
| Total Fat | 6.67g (-14.76g, -68.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (-126.00mg, -14.11%) | |
| Total Carbohydrates | 73.33g (+19.76g, +36.89%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 30.0g (+30.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (-71.00IU, -6.63%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 200.0mg (-14.00mg, -6.54%) | |
| Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
#unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), #thompson Raisins, #dried Apricots, #pumpkin Seeds, #dried Figs (#figs, *rice Flour), #flax Seeds, *cultured Milk With *lactic Acid And *citric Acid, #sesame Seeds, *brown Sugar, #sea Salt, #leavening (baking Soda), #honey Powder, #lemon Peel (#lemon, *sugar, #lemon Oil), Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+16.00kcal, +3.45%) | |
| Total Fat | 22.6g (+1.17g, +5.46%) | |
| Saturated Fat | 2.82g (+2.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 904.0mg (+11.00mg, +1.23%) | |
| Total Carbohydrates | 56.5g (+2.93g, +5.47%) | |
| Dietary Fiber | 2.8g (-0.80g, -22.22%) | |
| Sugars | 2.82g (+2.82g) | |
| Sugars, added | N/A | |
| Protein | 5.65g (-8.64g, -60.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1130.0IU (+59.00IU, +5.51%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 56.0mg (-158.00mg, -73.83%) | |
| Iron, Fe | 3.05mg (+0.48mg, +18.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (corn, Canola, And Or Sunflower Oil), Salt, Spices (including Chili Pepper), Corn Starch, Corn Flour, Buttermilk, Monosodium Glutamate, Citric Acid, Maltodextrin (made From Corn), Onion Powder, Corn Syrup Solids, Sugar, Hydrolyzed Corn Protein, Lime Juice, Artificial Color (red 40 Lake, Yellow 6 Lake, Blue 2 Lake), Torula Yeast, Natural Flavor, Milk Protein Concentrate, Yeast Extract, And Gum Arabic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 23.33g (+1.90g, +8.87%) | |
| Saturated Fat | 10.0g (+10.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (+40.00mg, +4.48%) | |
| Total Carbohydrates | 53.33g (-0.24g, -0.45%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (-71.00IU, -6.63%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-0.30mg, -6.98%) | |
| Calcium, Ca | 67.0mg (-147.00mg, -68.69%) | |
| Iron, Fe | 2.4mg (-0.17mg, -6.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Bean Flour, Organic Palm Oil*, Organic Potato Starch, Organic Rice Flour, Organic Kale Puree, Organic Pea Protein, Organic Yeast Extract, Organic Onion Powder, Organic Rice Vinegar, Organic Flavor, Salt, Natural Flavor, Organic Ground Chia Seed, Organic Garlic Powder, Organic Annatto Powder (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-148.00kcal, -31.90%) | |
| Total Fat | 10.2g (-11.23g, -52.40%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 837.0mg (-56.00mg, -6.27%) | |
| Total Carbohydrates | 45.92g (-7.65g, -14.28%) | |
| Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
| Sugars | 4.08g (+4.08g) | |
| Sugars, added | N/A | |
| Protein | 11.22g (-3.07g, -21.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1020.0IU (-51.00IU, -4.76%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 153.0mg (-61.00mg, -28.50%) | |
| Iron, Fe | 1.84mg (-0.73mg, -28.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Contains 2% Or Less Of The Following: Sodium Alginate, Lactic Acid, Perservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-148.00kcal, -31.90%) | |
| Total Fat | 10.2g (-11.23g, -52.40%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 837.0mg (-56.00mg, -6.27%) | |
| Total Carbohydrates | 45.92g (-7.65g, -14.28%) | |
| Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
| Sugars | 4.08g (+4.08g) | |
| Sugars, added | N/A | |
| Protein | 11.22g (-3.07g, -21.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1020.0IU (-51.00IU, -4.76%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 153.0mg (-61.00mg, -28.50%) | |
| Iron, Fe | 1.84mg (-0.73mg, -28.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, They, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt Contains 2% Or Less Of The Following: Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-148.00kcal, -31.90%) | |
| Total Fat | 10.2g (-11.23g, -52.40%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 837.0mg (-56.00mg, -6.27%) | |
| Total Carbohydrates | 45.92g (-7.65g, -14.28%) | |
| Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
| Sugars | 4.08g (+4.08g) | |
| Sugars, added | N/A | |
| Protein | 11.22g (-3.07g, -21.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1020.0IU (-51.00IU, -4.76%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 153.0mg (-61.00mg, -28.50%) | |
| Iron, Fe | 1.84mg (-0.73mg, -28.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Contains 2% Or Less Of The Following: Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-148.00kcal, -31.90%) | |
| Total Fat | 10.2g (-11.23g, -52.40%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 837.0mg (-56.00mg, -6.27%) | |
| Total Carbohydrates | 45.92g (-7.65g, -14.28%) | |
| Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
| Sugars | 4.08g (+4.08g) | |
| Sugars, added | N/A | |
| Protein | 11.22g (-3.07g, -21.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1020.0IU (-51.00IU, -4.76%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 153.0mg (-61.00mg, -28.50%) | |
| Iron, Fe | 1.84mg (-0.73mg, -28.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Contains 2% Or Less Of The Following: Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+72.00kcal, +15.52%) | |
| Total Fat | 28.57g (+7.14g, +33.32%) | |
| Saturated Fat | 12.5g (+12.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 821.0mg (-72.00mg, -8.06%) | |
| Total Carbohydrates | 53.57g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.15g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (=) | |
| Calcium, Ca | 71.0mg (-143.00mg, -66.82%) | |
| Iron, Fe | 9.64mg (+7.07mg, +275.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Toasted Honey Nut And Wheat Crisps: Corn Meal, Whole Grain Wheat, Sugar, Honey, Soluble Corn Fiber, Salt, Canola Oil, Molasses, Brown Sugar Syrup, Natural And Artificial Flavor, Potassium Chloride, Caramel Color, Natural Almond Flavor, Sodium Bicarbonate, Sodium Ascorbate, Trisodium Phosphate, Reduced Iron And Zinc Oxide, Vitamin C, A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B (thiamin Mononitrate), Vitamin A Palmitate, Vitamin B12, Vitamin D, Cholecalciferol, Cyanocobalamin Honey Roasted Sesame Sticks: Unbleached Wheat Flour (contains Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Beet Powder, Turmeric Pecans, Dark Chocolate And Vanilla Flavored Coating: Sugar, Palm Kernel And Partially Hydrogenated Palm Oils, Whey, Cocoa (processed With Potassium Carbonate), Nonfat Milk, Sorbitan Monostearate And Mono And Diglyceride And Soya Lecithin Emulsifier, Pure Vanilla, Artificial Color (titanium Dioxide), Natural And Artificial Flavor Butter: Butter, Salt Honey Roasted Cashews: Cashews, Calcium Stearate (anti Caking Agent), Hydroxylated Lecithin (processing Aid), Peanut Oil Honey Roasted Almonds: Corn Or Peanut Oil, Modified Corn Starch Sugar, Peanuts, Vegetable Oil Blend (palm And Palm Kernel Oil, Soybean Oil), Skim Milk, Beta Carotene (color), Soy Lecithin, Citric Acid, Sodium Benzoate And Potassium Sorbate (as Preservatives) Pretzels: Enriched Flour (wheat Flour, Niacin, Reduced Iron), Malt, Natural Flavors, Yeast, Soda Worcestershire Sauce: Distilled White Vinegar, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract Hot Sauce: Fully Aged Peppers, Vinegar, Salt Lard, Garlic Salt, Cayenne Pepper, Celery Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (-135.00kcal, -29.09%) | |
| Total Fat | 10.0g (-11.43g, -53.34%) | |
| Saturated Fat | 2.86g (+2.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 800.0mg (-93.00mg, -10.41%) | |
| Total Carbohydrates | 48.57g (-5.00g, -9.33%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 8.57g (+8.57g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.9mg (+8.60mg, +200.00%) | |
| Calcium, Ca | 143.0mg (-71.00mg, -33.18%) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid); Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Whey [from Milk], Non Fat Milk, Maltodextrin, Salt, Sodium Phosphate, Lactic Acid, Sodium Alginate, Mono And Diglycerides, Natural Flavor, Xanthan Gum, Sorbic Acid [preservative]); Seasoning Blend (maltodextrin, Tomato*, Corn Starch, Sugar, Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Garlic*, Hydrolyzed Corn Protein, Ascorbic Acid, Spices*, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Onion*, Glucono Delta Lactone, Natural And Artificial Flavors, Salt, Paprika Extract [color], Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Red 40, Yellow 6, Citric Acid, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate [from Milk], Butter Oil, Sodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-71.00kcal, -15.30%) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 12.5g (+12.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 750.0mg (-143.00mg, -16.01%) | |
| Total Carbohydrates | 25.0g (-28.57g, -53.33%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1071.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 286.0mg (+72.00mg, +33.64%) | |
| Iron, Fe | 1.29mg (-1.28mg, -49.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto For Color), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey, Mono And Diglycerides, Soy Lecithin, Natural Butter Flavor, Beta Carotene For Color, Vitamin A Palmitate), Salt, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+69.00kcal, +14.87%) | |
| Total Fat | 40.0g (+18.57g, +86.65%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (-60.00mg, -6.72%) | |
| Total Carbohydrates | 33.33g (-20.24g, -37.78%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+5.71g, +39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (-71.00IU, -6.63%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-147.00mg, -68.69%) | |
| Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Toasted Corn (corn, High Oleic Canola Oil, Corn Oil, Salt), Pumpkin Seeds, Vegetable Oil (may Contain One Or More Of The Following: Peanut And Or Canola Oil), Chili Lemon Seasoning (salt, Chili Powder, Citric Acid, Natural Flavors, Lemon Juice Powder [corn Syrup, Natural Flavoring], With No More Than 2% Silicon Dioxide As Anticaking Agent And Soybean Oil [processing Aid]), Spicy Seasoning (salt, Ground Chili Peppers, Ground Cayenne Peppers, Spice Extractives, Torula Yeast, Natural Flavors, Silicon Dioxide [less Than 2% To Prevent Caking]), Salt | ||