Boulder Canyon Lentil Carrot Quinoa Crisps, Sea Salt & Cracked Pepper by Utz Quality Foods, Llc: Similar Foods

Product:
Lentil Carrot Quinoa Crisps, Sea Salt & Cracked Pepper
Brand:
Boulder Canyon
Maker:
Utz Quality Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1934630/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat21.43g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 893.0mg
Total Carbohydrates 53.57g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU1071.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca214.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated17.86g
Ingredients
Red Lentils, Whole Sorghum Flour, Rice Meal, Sunflower Oil, Sea Salt & Cracked Pepper Seasoning (sea Salt, Tapioca Maltodextrin, Black Cracked Pepper, Onion Powder, Garlic Powder, Cane Sugar, Citric Acid, White Pepper, Natural Flavor), Pea Protein, Carrot Powder, Golden Quinoa, Calcium Carbonate, Extractive Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.67
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat26.67g (+5.24g, +24.45%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 867.0mg (-26.00mg, -2.91%)
Total Carbohydrates 60.0g (+6.43g, +12.00%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (-71.00IU, -6.63%)
Vitamin C, total ascorbic acid4.0mg (-0.30mg, -6.98%)
Calcium, Ca133.0mg (-81.00mg, -37.85%)
Iron, Fe4.8mg (+2.23mg, +86.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Manganese, Mn1.0mg
Ingredients
Nut And Seed Flour Blend (almonds, Sunflower Seeds, Flax Seeds), Tapioca Starch, Cassava Flour, Organic Cheddar Cheese (cultured Milk, Salt, Enzymes), Organic Sunflower Oil, Bbq Blend (chili Peppers, Organic Onion, Organic Garlic, Cumin), Sea Salt, Rosemary Extract (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.04
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat16.67g (-4.76g, -22.21%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 800.0mg (-93.00mg, -10.41%)
Total Carbohydrates 66.67g (+13.10g, +24.45%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (-71.00IU, -6.63%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca133.0mg (-81.00mg, -37.85%)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g (+4.76g, +133.33%)
Fatty acids, total polyunsaturated3.33g (-14.53g, -81.35%)
Ingredients
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oils, Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Salt, Contains 2% Or Less Of: Yeast, Natural Flavors, Yeast Extract, Spices, Celery, Sugar, Monocalcium Phosphate, Baking Soda, Onion Powder, Colors (beet, Huito, And Watermelon Juice Concentrates; Paprika, Turmeric, Annatto Extracts) Contains: Wheat, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.16
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+12.00kcal, +2.59%)
Total Fat28.57g (+7.14g, +33.32%)
Saturated Fat 19.05g (+19.05g)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 905.0mg (+12.00mg, +1.34%)
Total Carbohydrates 42.86g (-10.71g, -19.99%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 9.52g (+9.52g)
Sugars, added N/A
Protein 9.52g (-4.77g, -33.38%)
Core Vitamins and Minerals
Vitamin A, IU952.0IU (-119.00IU, -11.11%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca190.0mg (-24.00mg, -11.21%)
Iron, Fe1.71mg (-0.86mg, -33.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream), Parmesan Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt), Powdered Sugar, Sea Salt, Fennel Seed, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.25
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+72.00kcal, +15.52%)
Total Fat39.29g (+17.86g, +83.34%)
Saturated Fat 21.43g (+21.43g)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+107.00mg)
Sodium 857.0mg (-36.00mg, -4.03%)
Total Carbohydrates 32.14g (-21.43g, -40.00%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca286.0mg (+72.00mg, +33.64%)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [for Color]), Salted Butter (cream [milk], Water, Salt), Blue Stilton Cheese (pasteurized Milk, Salt, Enzymes, Cheese Cultures), Rice Crisps (brown Rice, Rice Syrup, Salt), Salt, Habanero Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.61
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-64.00kcal, -13.79%)
Total Fat6.67g (-14.76g, -68.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-126.00mg, -14.11%)
Total Carbohydrates 73.33g (+19.76g, +36.89%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 30.0g (+30.00g)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (-71.00IU, -6.63%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca200.0mg (-14.00mg, -6.54%)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
#unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), #thompson Raisins, #dried Apricots, #pumpkin Seeds, #dried Figs (#figs, *rice Flour), #flax Seeds, *cultured Milk With *lactic Acid And *citric Acid, #sesame Seeds, *brown Sugar, #sea Salt, #leavening (baking Soda), #honey Powder, #lemon Peel (#lemon, *sugar, #lemon Oil), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.10
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+16.00kcal, +3.45%)
Total Fat22.6g (+1.17g, +5.46%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 904.0mg (+11.00mg, +1.23%)
Total Carbohydrates 56.5g (+2.93g, +5.47%)
Dietary Fiber 2.8g (-0.80g, -22.22%)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 5.65g (-8.64g, -60.46%)
Core Vitamins and Minerals
Vitamin A, IU1130.0IU (+59.00IU, +5.51%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca56.0mg (-158.00mg, -73.83%)
Iron, Fe3.05mg (+0.48mg, +18.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (corn, Canola, And Or Sunflower Oil), Salt, Spices (including Chili Pepper), Corn Starch, Corn Flour, Buttermilk, Monosodium Glutamate, Citric Acid, Maltodextrin (made From Corn), Onion Powder, Corn Syrup Solids, Sugar, Hydrolyzed Corn Protein, Lime Juice, Artificial Color (red 40 Lake, Yellow 6 Lake, Blue 2 Lake), Torula Yeast, Natural Flavor, Milk Protein Concentrate, Yeast Extract, And Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.21
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat23.33g (+1.90g, +8.87%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (+40.00mg, +4.48%)
Total Carbohydrates 53.33g (-0.24g, -0.45%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (-71.00IU, -6.63%)
Vitamin C, total ascorbic acid4.0mg (-0.30mg, -6.98%)
Calcium, Ca67.0mg (-147.00mg, -68.69%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Bean Flour, Organic Palm Oil*, Organic Potato Starch, Organic Rice Flour, Organic Kale Puree, Organic Pea Protein, Organic Yeast Extract, Organic Onion Powder, Organic Rice Vinegar, Organic Flavor, Salt, Natural Flavor, Organic Ground Chia Seed, Organic Garlic Powder, Organic Annatto Powder (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.83
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-148.00kcal, -31.90%)
Total Fat10.2g (-11.23g, -52.40%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 837.0mg (-56.00mg, -6.27%)
Total Carbohydrates 45.92g (-7.65g, -14.28%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 4.08g (+4.08g)
Sugars, added N/A
Protein 11.22g (-3.07g, -21.48%)
Core Vitamins and Minerals
Vitamin A, IU1020.0IU (-51.00IU, -4.76%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca153.0mg (-61.00mg, -28.50%)
Iron, Fe1.84mg (-0.73mg, -28.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Contains 2% Or Less Of The Following: Sodium Alginate, Lactic Acid, Perservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.83
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-148.00kcal, -31.90%)
Total Fat10.2g (-11.23g, -52.40%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 837.0mg (-56.00mg, -6.27%)
Total Carbohydrates 45.92g (-7.65g, -14.28%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 4.08g (+4.08g)
Sugars, added N/A
Protein 11.22g (-3.07g, -21.48%)
Core Vitamins and Minerals
Vitamin A, IU1020.0IU (-51.00IU, -4.76%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca153.0mg (-61.00mg, -28.50%)
Iron, Fe1.84mg (-0.73mg, -28.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, They, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt Contains 2% Or Less Of The Following: Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.83
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-148.00kcal, -31.90%)
Total Fat10.2g (-11.23g, -52.40%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 837.0mg (-56.00mg, -6.27%)
Total Carbohydrates 45.92g (-7.65g, -14.28%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 4.08g (+4.08g)
Sugars, added N/A
Protein 11.22g (-3.07g, -21.48%)
Core Vitamins and Minerals
Vitamin A, IU1020.0IU (-51.00IU, -4.76%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca153.0mg (-61.00mg, -28.50%)
Iron, Fe1.84mg (-0.73mg, -28.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Contains 2% Or Less Of The Following: Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.83
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-148.00kcal, -31.90%)
Total Fat10.2g (-11.23g, -52.40%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 837.0mg (-56.00mg, -6.27%)
Total Carbohydrates 45.92g (-7.65g, -14.28%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 4.08g (+4.08g)
Sugars, added N/A
Protein 11.22g (-3.07g, -21.48%)
Core Vitamins and Minerals
Vitamin A, IU1020.0IU (-51.00IU, -4.76%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca153.0mg (-61.00mg, -28.50%)
Iron, Fe1.84mg (-0.73mg, -28.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Contains 2% Or Less Of The Following: Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.02
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+72.00kcal, +15.52%)
Total Fat28.57g (+7.14g, +33.32%)
Saturated Fat 12.5g (+12.50g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 821.0mg (-72.00mg, -8.06%)
Total Carbohydrates 53.57g (=)
Dietary Fiber 3.6g (=)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid4.3mg (=)
Calcium, Ca71.0mg (-143.00mg, -66.82%)
Iron, Fe9.64mg (+7.07mg, +275.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toasted Honey Nut And Wheat Crisps: Corn Meal, Whole Grain Wheat, Sugar, Honey, Soluble Corn Fiber, Salt, Canola Oil, Molasses, Brown Sugar Syrup, Natural And Artificial Flavor, Potassium Chloride, Caramel Color, Natural Almond Flavor, Sodium Bicarbonate, Sodium Ascorbate, Trisodium Phosphate, Reduced Iron And Zinc Oxide, Vitamin C, A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B (thiamin Mononitrate), Vitamin A Palmitate, Vitamin B12, Vitamin D, Cholecalciferol, Cyanocobalamin Honey Roasted Sesame Sticks: Unbleached Wheat Flour (contains Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Beet Powder, Turmeric Pecans, Dark Chocolate And Vanilla Flavored Coating: Sugar, Palm Kernel And Partially Hydrogenated Palm Oils, Whey, Cocoa (processed With Potassium Carbonate), Nonfat Milk, Sorbitan Monostearate And Mono And Diglyceride And Soya Lecithin Emulsifier, Pure Vanilla, Artificial Color (titanium Dioxide), Natural And Artificial Flavor Butter: Butter, Salt Honey Roasted Cashews: Cashews, Calcium Stearate (anti Caking Agent), Hydroxylated Lecithin (processing Aid), Peanut Oil Honey Roasted Almonds: Corn Or Peanut Oil, Modified Corn Starch Sugar, Peanuts, Vegetable Oil Blend (palm And Palm Kernel Oil, Soybean Oil), Skim Milk, Beta Carotene (color), Soy Lecithin, Citric Acid, Sodium Benzoate And Potassium Sorbate (as Preservatives) Pretzels: Enriched Flour (wheat Flour, Niacin, Reduced Iron), Malt, Natural Flavors, Yeast, Soda Worcestershire Sauce: Distilled White Vinegar, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract Hot Sauce: Fully Aged Peppers, Vinegar, Salt Lard, Garlic Salt, Cayenne Pepper, Celery Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.64
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-135.00kcal, -29.09%)
Total Fat10.0g (-11.43g, -53.34%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 800.0mg (-93.00mg, -10.41%)
Total Carbohydrates 48.57g (-5.00g, -9.33%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 8.57g (+8.57g)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid12.9mg (+8.60mg, +200.00%)
Calcium, Ca143.0mg (-71.00mg, -33.18%)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid); Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Whey [from Milk], Non Fat Milk, Maltodextrin, Salt, Sodium Phosphate, Lactic Acid, Sodium Alginate, Mono And Diglycerides, Natural Flavor, Xanthan Gum, Sorbic Acid [preservative]); Seasoning Blend (maltodextrin, Tomato*, Corn Starch, Sugar, Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Garlic*, Hydrolyzed Corn Protein, Ascorbic Acid, Spices*, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Onion*, Glucono Delta Lactone, Natural And Artificial Flavors, Salt, Paprika Extract [color], Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Red 40, Yellow 6, Citric Acid, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate [from Milk], Butter Oil, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.54
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-71.00kcal, -15.30%)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 12.5g (+12.50g)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 750.0mg (-143.00mg, -16.01%)
Total Carbohydrates 25.0g (-28.57g, -53.33%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca286.0mg (+72.00mg, +33.64%)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto For Color), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey, Mono And Diglycerides, Soy Lecithin, Natural Butter Flavor, Beta Carotene For Color, Vitamin A Palmitate), Salt, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.25
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+69.00kcal, +14.87%)
Total Fat40.0g (+18.57g, +86.65%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (-60.00mg, -6.72%)
Total Carbohydrates 33.33g (-20.24g, -37.78%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (+5.71g, +39.96%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (-71.00IU, -6.63%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca67.0mg (-147.00mg, -68.69%)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Toasted Corn (corn, High Oleic Canola Oil, Corn Oil, Salt), Pumpkin Seeds, Vegetable Oil (may Contain One Or More Of The Following: Peanut And Or Canola Oil), Chili Lemon Seasoning (salt, Chili Powder, Citric Acid, Natural Flavors, Lemon Juice Powder [corn Syrup, Natural Flavoring], With No More Than 2% Silicon Dioxide As Anticaking Agent And Soybean Oil [processing Aid]), Spicy Seasoning (salt, Ground Chili Peppers, Ground Cayenne Peppers, Spice Extractives, Torula Yeast, Natural Flavors, Silicon Dioxide [less Than 2% To Prevent Caking]), Salt