Utz, Veggie Sticks by Utz Quality Foods, Inc: Similar Foods
- Product:
- Utz, Veggie Sticks
- Brand:
- Utz
- Maker:
- Utz Quality Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2043463/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 17.86g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 714.0mg | |
| Total Carbohydrates | 64.29g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 571.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Potato Starch, Dehydrated Potato, High Oleic Expeller Pressed Sunflower Oil Or Safflower Oil, Rice Flour, Salt, Dehydrated Vegetables (garlic, Tomato, Green Pepper, Parsley, Spinach, Celery), Vegetable Extracts For Coloring (paprika, Turmeric, Radish, Apple, Blackcurrant), Potassium Chloride, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-6.00kcal, -1.40%) | |
| Total Fat | 17.64g (-0.22g, -1.23%) | |
| Saturated Fat | 1.76g (-0.03g, -1.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 705.0mg (-9.00mg, -1.26%) | |
| Total Carbohydrates | 63.49g (-0.80g, -1.24%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-0.04g, -1.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 564.0mg (-7.00mg, -1.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.58g (-0.13g, -1.21%) | |
| Fatty acids, total polyunsaturated | 5.29g (-0.07g, -1.31%) | |
| Ingredients | ||
|---|---|---|
Potato Starch, Dehydrated Potato, High Oleic Expeller Pressed Sunflower Oil Or Safflower Oil, Rice Flour, Salt, Dehydrated Vegetables (garlic, Tomato, Green Pepper, Parsley, Spinach, Celery), Vegetable Extracts For Coloring (paprika, Turmeric, Radish, Apple, Blackcurrant), Potassium Chloride, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (-3.57g, -19.99%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (=) | |
| Total Carbohydrates | 71.43g (+7.14g, +11.11%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 607.0mg (+36.00mg, +6.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (-3.57g, -33.33%) | |
| Fatty acids, total polyunsaturated | 3.57g (-1.79g, -33.40%) | |
| Ingredients | ||
|---|---|---|
Potato Flakes, Sunflower Oil, Potato Starch, Rice Flour, Whey, Sugar, Salt, Brown Sugar, Corn Maltodextrin, Yeast Extract, Onion Powder, Tomato Powder, Spice, Garlic Powder, Citric Acid, Extractives Of Paprika, Natural Smoke Flavor And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+30.00kcal, +6.99%) | |
| Total Fat | 21.16g (+3.30g, +18.48%) | |
| Saturated Fat | 1.76g (-0.03g, -1.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 705.0mg (-9.00mg, -1.26%) | |
| Total Carbohydrates | 63.49g (-0.80g, -1.24%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-0.04g, -1.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 600.0mg (+29.00mg, +5.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.35g (+1.64g, +15.31%) | |
| Fatty acids, total polyunsaturated | 7.05g (+1.69g, +31.53%) | |
| Ingredients | ||
|---|---|---|
Potato Starch, Dehydrated Potato High Oleic Expeller Pressed Sunflower Oil Or Safflower Oil, Corn Starch, Salt, Dehydrated Vegetables (tomato, Parsley Powder, Green Pepper Powder, Spinach Powder, Celery Powder, Garlic Powder), Vegetable Extracts For Coloring (turmeric, Radish, Apple, Blackcurrant, Paprika), Potassium Chloride, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+35.00kcal, +8.16%) | |
| Total Fat | 21.43g (+3.57g, +19.99%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (=) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 607.0mg (+36.00mg, +6.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g (+1.79g, +16.71%) | |
| Fatty acids, total polyunsaturated | 7.14g (+1.78g, +33.21%) | |
| Ingredients | ||
|---|---|---|
Potato Starch, Dehydrated Potato, High Oleic Expeller Pressed Sunflower Oil Or Safflower Oil, Salt, Dehydrated Tomato, Dehydrated Parsley, Dehydrated Green Pepper, Dehydrated Spinach, Dehydrated Celery, Dehydrated Garlic, Turmeric Extract, Radish Extract, Apple Extract, Blackcurrant Extract, Paprika Extract, Potassium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+35.00kcal, +8.16%) | |
| Total Fat | 21.43g (+3.57g, +19.99%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (=) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 607.0mg (+36.00mg, +6.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g (+1.79g, +16.71%) | |
| Fatty acids, total polyunsaturated | 7.14g (+1.78g, +33.21%) | |
| Ingredients | ||
|---|---|---|
Potato Starch, Dehydrated Potato, High Oleic Expeller Pressed Sunflower Oil Or Safflower Oil, Salt Dehydrated Vegetables (tomato, Parsley, Green Pepper, Spinach, Celery, Garlic), Vegetable Extracts For Coloring (turmeric, Radish, Apple, Blackcurrant, Paprika), Potassium Chloride, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+35.00kcal, +8.16%) | |
| Total Fat | 21.43g (+3.57g, +19.99%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (=) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 607.0mg (+36.00mg, +6.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g (+1.79g, +16.71%) | |
| Fatty acids, total polyunsaturated | 7.14g (+1.78g, +33.21%) | |
| Ingredients | ||
|---|---|---|
Potato Starch, Dehydrated Potato, High Oleic Expeller Pressed Sunflower Oil Or Safflower Oil, Salt, Dehydrated Vegetables (tomato, Parsley Powder, Green Pepper Powder, Spinach Powder, Celery Powder, Garlic Powder), Vegetable Extracts For Coloring (turmeric, Radish, Apple, Blackcurrant, Paprika), Potassium Chloride, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 13.33g (-4.53g, -25.36%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 733.0mg (+19.00mg, +2.66%) | |
| Total Carbohydrates | 70.0g (+5.71g, +8.88%) | |
| Dietary Fiber | 10.0g (+10.00g) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.10g, +86.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (+1.20mg) | |
| Potassium, K | 533.0mg (-38.00mg, -6.65%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Contains 2% Or Less Of Sea Salt, Salt, Monoglycerides, Whole Wheat Flour, Soy Flour, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 12.5g (-5.36g, -30.01%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-35.00mg, -4.90%) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.14g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+39.00mg) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 564.0mg (-7.00mg, -1.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpea Flour, Rice Flour, Green Pea, Sunflower Oil, Himalayan Pink Salt And Dehydrated Beets | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+57.00kcal, +13.29%) | |
| Total Fat | 34.29g (+16.43g, +91.99%) | |
| Saturated Fat | 17.14g (+15.35g, +857.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (=) | |
| Total Carbohydrates | 45.71g (-18.58g, -28.90%) | |
| Dietary Fiber | 8.6g (+8.60g) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 5.71g (+2.14g, +59.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.03mg (+1.03mg) | |
| Potassium, K | 571.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.86g (+2.15g, +20.07%) | |
| Fatty acids, total polyunsaturated | 4.29g (-1.07g, -19.96%) | |
| Ingredients | ||
|---|---|---|
Popping Corn, Palm Oil, Less Than 2% Of: Salt, Potassium Chloride, Natural And Artificial Flavor, Butter (cream, Annatto), Color Added, Tbhq And Citric Acid (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+57.00kcal, +13.29%) | |
| Total Fat | 34.29g (+16.43g, +91.99%) | |
| Saturated Fat | 17.14g (+15.35g, +857.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (=) | |
| Total Carbohydrates | 45.71g (-18.58g, -28.90%) | |
| Dietary Fiber | 8.6g (+8.60g) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 5.71g (+2.14g, +59.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.06mg (+2.06mg) | |
| Potassium, K | 571.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.86g (+2.15g, +20.07%) | |
| Fatty acids, total polyunsaturated | 4.29g (-1.07g, -19.96%) | |
| Ingredients | ||
|---|---|---|
Popping Corn, Palm Oil, Less Than 2% Of: Salt, Potassium Chloride, Natural And Artificial Flavor, Butter, Color Added, Tbhq And Citric Acid (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-36.00kcal, -8.39%) | |
| Total Fat | 8.93g (-8.93g, -50.00%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+36.00mg, +5.04%) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.14g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.7mg (+10.70mg) | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 571.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 4.0mg_ate | |
| Ingredients | ||
|---|---|---|
Cornmeal, Bean Meal, Dehydrated Potatoes, Sunflower Oil, Lentil Grit, Sea Salt, Kale Powder, Spinach Powder, Beet Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 15.0g (-2.86g, -16.01%) | |
| Saturated Fat | 6.67g (+4.88g, +272.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-47.00mg, -6.58%) | |
| Total Carbohydrates | 63.33g (-0.96g, -1.49%) | |
| Dietary Fiber | 23.3g (+23.30g) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+13.10g, +366.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.33mg (+2.33mg) | |
| Potassium, K | 533.0mg (-38.00mg, -6.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.33g (-7.38g, -68.91%) | |
| Fatty acids, total polyunsaturated | 0.0g (-5.36g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Green Peas, Glutinous Rice Flour, Wheat Flour, Sugar, Palm Oil, Garlic Powder, Salt, Chili Powder, Seasoning (disodium Inosinate And Disodium Guanylate, Citric Acid, Malic Acid, Silicon Dioxide, Acetic Acid, Sodium Acetate, Sucralose), Hydrolyzed Soy Protein, Soybean Oil, Onion Powder, Ginger Powder, Fd&c Yellow No 5, Artificial Flavors, Fd&c Red No 40, Dextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 494.0kcal (+65.00kcal, +15.15%) | |
| Total Fat | 24.69g (+6.83g, +38.24%) | |
| Saturated Fat | 3.53g (+1.74g, +97.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 705.0mg (-9.00mg, -1.26%) | |
| Total Carbohydrates | 63.49g (-0.80g, -1.24%) | |
| Dietary Fiber | 3.5g (+3.50g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-0.04g, -1.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 600.0mg (+29.00mg, +5.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.11g (+3.40g, +31.75%) | |
| Fatty acids, total polyunsaturated | 7.05g (+1.69g, +31.53%) | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato, Potato Starch, High Oleic Expeller Pressed Sunflower Oil Or Safflower Oil, Salt, Dehydrated Vegetables (tomato, Green Pepper, Parsley, Spinach, Paprika, Garlic, Celery), Natural Garlic Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 10.71g (-7.15g, -40.03%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (=) | |
| Total Carbohydrates | 75.0g (+10.71g, +16.66%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | 500.0mg (-71.00mg, -12.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Kernels, Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-36.00kcal, -8.39%) | |
| Total Fat | 12.5g (-5.36g, -30.01%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+36.00mg, +5.04%) | |
| Total Carbohydrates | 60.71g (-3.58g, -5.57%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.14g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.7mg (+10.70mg) | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 536.0mg (-35.00mg, -6.13%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 5.0mg_ate | |
| Ingredients | ||
|---|---|---|
Cornmeal, Bean Meal, Dehydrated Potatoes, Sunflower Oil, Lentil Grit, Sea Salt, Kale Powder, Spinach Powder, Beet Powder | ||