Monarch, Unsalted Pistachio Raw Kernels by Us Foods, Inc: Similar Foods

Product:
Monarch, Unsalted Pistachio Raw Kernels
Brand:
Monarch
Maker:
Us Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020216/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Monarch, Unsalted Pistachio Raw Kernels by Us Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal
Total Fat46.43g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 28.57g
Dietary Fiber 10.7g
Sugars 7.14g
Sugars, added N/A
Protein 21.43g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pistachio Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.78
Valued Naturals, Raw Pistachio Kernels by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (=)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (=)
Dietary Fiber 10.7g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Shelled Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.37
Klein's Naturals Dry Roasted Unsalted Pistachios, Dry Roasted Unsalted by Klein's Naturals

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat53.57g (+7.14g, +15.38%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 14.29g (-7.14g, -33.32%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+4.30mg, +100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-1.29mg, -33.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
Lunds & Byerlys Raw Pepitas by Lunds Inc

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (-21.00kcal, -3.68%)
Total Fat45.0g (-1.43g, -3.08%)
Saturated Fat 8.75g (+3.39g, +63.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 17.5g (-11.07g, -38.75%)
Dietary Fiber 5.0g (-5.70g, -53.27%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 25.0g (+3.57g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IU375.0IU (+18.00IU, +5.04%)
Vitamin C, total ascorbic acid1.5mg (-2.80mg, -65.12%)
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe14.85mg (+10.99mg, +284.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Pumpkin Seeds (china, Mexico)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
Roundy's, Raw Pepitas by Finlay Extracts & Ingredients Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (-21.00kcal, -3.68%)
Total Fat45.0g (-1.43g, -3.08%)
Saturated Fat 8.75g (+3.39g, +63.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 17.5g (-11.07g, -38.75%)
Dietary Fiber 5.0g (-5.70g, -53.27%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 25.0g (+3.57g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IU375.0IU (+18.00IU, +5.04%)
Vitamin C, total ascorbic acid1.5mg (-2.80mg, -65.12%)
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe14.85mg (+10.99mg, +284.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Pumpkin Seeds (china)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.62
Great Skott! Pumpkin Raw Seeds by Ohio Baking Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-38.00kcal, -6.65%)
Total Fat46.67g (+0.24g, +0.52%)
Saturated Fat 8.33g (+2.97g, +55.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (-11.90g, -41.65%)
Dietary Fiber 3.3g (-7.40g, -69.16%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 26.67g (+5.24g, +24.45%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe15.0mg (+11.14mg, +288.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds (china)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.78
Organic Raw Shelled Pumpkin Seeds by Lipari Foods Operating Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 593.0kcal (+22.00kcal, +3.85%)
Total Fat46.43g (=)
Saturated Fat 10.71g (+5.35g, +99.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 10.71g (-17.86g, -62.51%)
Dietary Fiber 10.7g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 28.57g (+7.14g, +33.32%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe7.71mg (+3.85mg, +99.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Shelled Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.30
Natural Raw Pepitas Pumpkin Seed Kernels by Nature's Harvest

All Nutrients Per 100g (3.527 oz)
Calories 546.0kcal (-25.00kcal, -4.38%)
Total Fat46.43g (=)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 17.86g (-10.71g, -37.49%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 25.0g (+3.57g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-2.20mg, -51.16%)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe14.79mg (+10.93mg, +283.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.22
Sunridge Farms Organic Pumpkin Seeds by Falcon Trading Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-38.00kcal, -6.65%)
Total Fat46.67g (+0.24g, +0.52%)
Saturated Fat 8.33g (+2.97g, +55.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 16.67g (-11.90g, -41.65%)
Dietary Fiber 3.3g (-7.40g, -69.16%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 23.33g (+1.90g, +8.87%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe15.0mg (+11.14mg, +288.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.22
Whole Foods Market, Pumpkin Seeds by Rocky Mountain Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-38.00kcal, -6.65%)
Total Fat46.67g (+0.24g, +0.52%)
Saturated Fat 8.33g (+2.97g, +55.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 16.67g (-11.90g, -41.65%)
Dietary Fiber 3.3g (-7.40g, -69.16%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 23.33g (+1.90g, +8.87%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe15.0mg (+11.14mg, +288.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.26
Local Raw Pumpkin Seeds by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-38.00kcal, -6.65%)
Total Fat43.33g (-3.10g, -6.68%)
Saturated Fat 10.0g (+4.64g, +86.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 16.67g (-11.90g, -41.65%)
Dietary Fiber 3.3g (-7.40g, -69.16%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 23.33g (+1.90g, +8.87%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid4.0mg (-0.30mg, -6.98%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe15.0mg (+11.14mg, +288.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.26
Organic Raw Pumpkin Seeds by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-38.00kcal, -6.65%)
Total Fat43.33g (-3.10g, -6.68%)
Saturated Fat 10.0g (+4.64g, +86.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 16.67g (-11.90g, -41.65%)
Dietary Fiber 3.3g (-7.40g, -69.16%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 23.33g (+1.90g, +8.87%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid4.0mg (-0.30mg, -6.98%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe15.0mg (+11.14mg, +288.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.20
Manoa Chocolate Kohana Rum 75% Hawaii Chocolateolate Bar, Kohana Rum by Rainbow Games Inc

All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (+10.00kcal, +1.75%)
Total Fat38.71g (-7.72g, -16.63%)
Saturated Fat 22.58g (+17.22g, +321.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 48.39g (+19.82g, +69.37%)
Dietary Fiber 9.7g (-1.00g, -9.35%)
Sugars 32.26g (+25.12g, +351.82%)
Sugars, added N/A
Protein 9.68g (-11.75g, -54.83%)
Core Vitamins and Minerals
Vitamin A, IU323.0IU (-34.00IU, -9.52%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca65.0mg (-6.00mg, -8.45%)
Iron, Fe4.65mg (+0.79mg, +20.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rum Soaked Cacao, Organic Cane Sugar, Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.20
Manoa Chocolate 70% Cacao Hawaii Chocolateolate, Dark Chocolateolate by Rainbow Games Inc

All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (+10.00kcal, +1.75%)
Total Fat38.71g (-7.72g, -16.63%)
Saturated Fat 22.58g (+17.22g, +321.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 48.39g (+19.82g, +69.37%)
Dietary Fiber 9.7g (-1.00g, -9.35%)
Sugars 32.26g (+25.12g, +351.82%)
Sugars, added N/A
Protein 9.68g (-11.75g, -54.83%)
Core Vitamins and Minerals
Vitamin A, IU323.0IU (-34.00IU, -9.52%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca65.0mg (-6.00mg, -8.45%)
Iron, Fe4.65mg (+0.79mg, +20.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cacao, Organic Sugar, Organic Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.32
Weis Organic Raw Shelled Pumpkin Seed by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 539.0kcal (-32.00kcal, -5.60%)
Total Fat46.43g (=)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 17.86g (-10.71g, -37.49%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 25.0g (+3.57g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-2.20mg, -51.16%)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe9.64mg (+5.78mg, +149.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Shelled Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.65
Golden Natural Raw Squash Seeds by Golden Packaging Company

All Nutrients Per 100g (3.527 oz)
Calories 539.0kcal (-32.00kcal, -5.60%)
Total Fat46.43g (=)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 17.86g (-10.71g, -37.49%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 7.14g (=)
Sugars, added N/A
Protein 25.0g (+3.57g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-2.20mg, -51.16%)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe14.79mg (+10.93mg, +283.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Squash Seeds