Elephant King Extra Firm Tofu, Extra Firm by Urban Asian Produce, Llc: Similar Foods

Product:: Extra Firm Tofu, Extra Firm
Brand:: Elephant King
Maker:: Urban Asian Produce, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2539282/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		59.0kcal
Total Fat		2.94g
	Saturated Fat	N/A
	Trans Fat	N/A
Cholesterol		0.0mg
Sodium		35.0mg
Total Carbohydrates		2.35g
	Dietary Fiber	1.2g
	Sugars	0.0g
	Sugars, added	N/A
Protein		5.88g

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	94.0mg
Iron, Fe	1.69mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Water, Soybeans, Calcium Sulfate

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00

All Nutrients Per 100g (3.527 oz)
Calories		59.0kcal (=)
Total Fat		2.94g (=)
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg (=)
Sodium		35.0mg (=)
Total Carbohydrates		2.35g (=)
	Dietary Fiber	1.2g (=)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		5.88g (=)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	94.0mg (=)
Iron, Fe	1.69mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Water, Soybeans, Calcium Sulfate, Glucono Delta Lactone

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.90

All Nutrients Per 100g (3.527 oz)
Calories		57.0kcal (-2.00kcal, -3.39%)
Total Fat		0.18g (-2.76g, -93.88%)
	Saturated Fat	0.12g
	Trans Fat	N/A
Cholesterol		N/A
Sodium		36.0mg (+1.00mg, +2.86%)
Total Carbohydrates		3.71g (+1.36g, +57.87%)
	Dietary Fiber	N/A
	Sugars	3.29g (+3.29g)
	Sugars, added	N/A
Protein		10.0g (+4.12g, +70.07%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	95.0mg (+1.00mg, +1.06%)
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Skimmed Milk, Vanilla Essence (water, Modified Maize Starch, Flavour, Thickener (pectin), Vanilla Pod Extract, Sweeteners (sucralose Acesulfame K), Colour (beta Carotene)), Skyr Cultures

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.90

All Nutrients Per 100g (3.527 oz)
Calories		57.0kcal (-2.00kcal, -3.39%)
Total Fat		0.18g (-2.76g, -93.88%)
	Saturated Fat	0.12g
	Trans Fat	N/A
Cholesterol		N/A
Sodium		36.0mg (+1.00mg, +2.86%)
Total Carbohydrates		3.71g (+1.36g, +57.87%)
	Dietary Fiber	N/A
	Sugars	3.29g (+3.29g)
	Sugars, added	N/A
Protein		10.0g (+4.12g, +70.07%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	95.0mg (+1.00mg, +1.06%)
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Skimmed Milk, Vanilla Essence (water, Modified Maize Starch, Flavour, Thickener (pectin), Vanilla Pod Extract, Sweeteners (sucralose Acesulfame K), Colour (beta Carotene)), Skyr Cultures

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.90

All Nutrients Per 100g (3.527 oz)
Calories		57.0kcal (-2.00kcal, -3.39%)
Total Fat		0.18g (-2.76g, -93.88%)
	Saturated Fat	0.12g
	Trans Fat	N/A
Cholesterol		N/A
Sodium		36.0mg (+1.00mg, +2.86%)
Total Carbohydrates		3.71g (+1.36g, +57.87%)
	Dietary Fiber	N/A
	Sugars	3.29g (+3.29g)
	Sugars, added	N/A
Protein		10.0g (+4.12g, +70.07%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	95.0mg (+1.00mg, +1.06%)
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Skimmed Milk, Vanilla Essence (water, Modified Maize Starch, Flavour, Thickener (pectin), Vanilla Pod Extract, Sweeteners (sucralose Acesulfame K), Colour (beta Carotene)), Skyr Cultures

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.05

All Nutrients Per 100g (3.527 oz)
Calories		59.0kcal (=)
Total Fat		0.18g (-2.76g, -93.88%)
	Saturated Fat	0.12g
	Trans Fat	N/A
Cholesterol		N/A
Sodium		36.0mg (+1.00mg, +2.86%)
Total Carbohydrates		4.41g (+2.06g, +87.66%)
	Dietary Fiber	N/A
	Sugars	4.12g (+4.12g)
	Sugars, added	N/A
Protein		9.82g (+3.94g, +67.01%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	94.0mg (=)
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Skimmed Milk, Apple Blend (apples, Modified Maize Starch, Flavour, Thickener (pectin), Caramelized Sugar Syrup, Sweeteners (sucralose, Acesulfame K)), Skyr Cultures

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.05

All Nutrients Per 100g (3.527 oz)
Calories		59.0kcal (=)
Total Fat		0.18g (-2.76g, -93.88%)
	Saturated Fat	0.12g
	Trans Fat	N/A
Cholesterol		N/A
Sodium		36.0mg (+1.00mg, +2.86%)
Total Carbohydrates		4.41g (+2.06g, +87.66%)
	Dietary Fiber	N/A
	Sugars	4.12g (+4.12g)
	Sugars, added	N/A
Protein		9.82g (+3.94g, +67.01%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	94.0mg (=)
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Skimmed Milk, Apple Blend (apples, Modified Maize Starch, Flavour, Thickener (pectin), Caramelized Sugar Syrup, Sweeteners (sucralose, Acesulfame K)), Skyr Cultures

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.41

All Nutrients Per 100g (3.527 oz)
Calories		60.0kcal (+1.00kcal, +1.69%)
Total Fat		0.0g (-2.94g, -100.00%)
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		3.0mg (+3.00mg)
Sodium		40.0mg (+5.00mg, +14.29%)
Total Carbohydrates		4.67g (+2.32g, +98.72%)
	Dietary Fiber	N/A
	Sugars	2.67g (+2.67g)
	Sugars, added	N/A
Protein		9.33g (+3.45g, +58.67%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	100.0mg (+6.00mg, +6.38%)
Iron, Fe	0.0mg (-1.69mg, -100.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Cultured Pasteurized Grade A Nonfat Milk, Yogurt Cultures (l Bulgaricus, S Thermophilus)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.03

All Nutrients Per 100g (3.527 oz)
Calories		61.0kcal (+2.00kcal, +3.39%)
Total Fat		0.76g (-2.18g, -74.15%)
	Saturated Fat	0.45g
	Trans Fat	0.0g
Cholesterol		3.0mg (+3.00mg)
Sodium		36.0mg (+1.00mg, +2.86%)
Total Carbohydrates		9.7g (+7.35g, +312.77%)
	Dietary Fiber	0.6g (-0.60g, -50.00%)
	Sugars	6.06g (+6.06g)
	Sugars, added	N/A
Protein		6.06g (+0.18g, +3.06%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	91.0mg (-3.00mg, -3.19%)
Iron, Fe	0.11mg (-1.58mg, -93.49%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Brewed Starbucks Coffee (water, Coffee), Reduced Fat Milk, Skim Milk, Milk Protein Concentrate, Sugar, Erythritol, Calcium Caseinate (milk), Root Fiber (chicory), Carrageenan, Monk Fruit Extract, Ascorbic Acid (to Protect Flavor)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.60

All Nutrients Per 100g (3.527 oz)
Calories		61.0kcal (+2.00kcal, +3.39%)
Total Fat		0.76g (-2.18g, -74.15%)
	Saturated Fat	0.45g
	Trans Fat	0.0g
Cholesterol		3.0mg (+3.00mg)
Sodium		36.0mg (+1.00mg, +2.86%)
Total Carbohydrates		10.3g (+7.95g, +338.30%)
	Dietary Fiber	0.6g (-0.60g, -50.00%)
	Sugars	6.36g (+6.36g)
	Sugars, added	N/A
Protein		6.06g (+0.18g, +3.06%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	91.0mg (-3.00mg, -3.19%)
Iron, Fe	0.11mg (-1.58mg, -93.49%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Brewed Starbucks Coffee (water, Coffee), Reduced Fat Milk, Skim Milk, Milk Protein Concentrate, Sugar, Erythritol, Calcium Caseinate (milk), Root Fiber (chicory), Natural Flavors, Carrageenan, Monk Fruit Extract, Ascorbic Acid (to Protect Flavor)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.77

All Nutrients Per 100g (3.527 oz)
Calories		58.0kcal (-1.00kcal, -1.69%)
Total Fat		0.0g (-2.94g, -100.00%)
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		7.0mg (+7.00mg)
Sodium		40.0mg (+5.00mg, +14.29%)
Total Carbohydrates		4.89g (+2.54g, +108.09%)
	Dietary Fiber	0.0g (-1.20g, -100.00%)
	Sugars	2.67g (+2.67g)
	Sugars, added	N/A
Protein		9.33g (+3.45g, +58.67%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	89.0mg (-5.00mg, -5.32%)
Iron, Fe	0.0mg (-1.69mg, -100.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Cultured Pasteurized Grade A Nonfat Milk Contains 0 5% Or Less Of: Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures (l Bulgaricus, S Thermophilus)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.09

All Nutrients Per 100g (3.527 oz)
Calories		64.0kcal (+5.00kcal, +8.47%)
Total Fat		0.76g (-2.18g, -74.15%)
	Saturated Fat	0.45g
	Trans Fat	0.0g
Cholesterol		3.0mg (+3.00mg)
Sodium		35.0mg (=)
Total Carbohydrates		10.0g (+7.65g, +325.53%)
	Dietary Fiber	0.6g (-0.60g, -50.00%)
	Sugars	6.06g (+6.06g)
	Sugars, added	N/A
Protein		6.06g (+0.18g, +3.06%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	91.0mg (-3.00mg, -3.19%)
Iron, Fe	0.11mg (-1.58mg, -93.49%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Brewed Starbucks Coffee (water, Coffee), Reduced Fat Milk, Skim Milk, Milk Protein Concentrate, Sugar, Erythritol, Calcium Caseinate (milk), Root Fiber (chicory), Natural Flavors, Carrageenan, Monk Fruit Extract, Ascorbic Acid (to Protect Flavor)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.16

All Nutrients Per 100g (3.527 oz)
Calories		61.0kcal (+2.00kcal, +3.39%)
Total Fat		1.6g (-1.34g, -45.58%)
	Saturated Fat	1.1g
	Trans Fat	N/A
Cholesterol		N/A
Sodium		38.0mg (+3.00mg, +8.57%)
Total Carbohydrates		8.6g (+6.25g, +265.96%)
	Dietary Fiber	0.0g (-1.20g, -100.00%)
	Sugars	7.3g (+7.30g)
	Sugars, added	N/A
Protein		2.7g (-3.18g, -54.08%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	89.0mg (-5.00mg, -5.32%)
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Whole Milk, Skim Milk, Berry Compote (berries (blackcurrant, Blackberry, Strawberry ), Sugar, Thickener (natural Starch), Natural Flavour, Acidity Regulator (citric Acid)), Sugar, Stabilisers (natural Starch, Pectin), Milk Solids, Natural Flavour, Live Cultures (l Acidophilus, Bifidobacterium)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.20

All Nutrients Per 100g (3.527 oz)
Calories		58.0kcal (-1.00kcal, -1.69%)
Total Fat		0.72g (-2.22g, -75.51%)
	Saturated Fat	0.48g
	Trans Fat	0.0g
Cholesterol		2.0mg (+2.00mg)
Sodium		41.0mg (+6.00mg, +17.14%)
Total Carbohydrates		N/A
	Dietary Fiber	1.0g (-0.20g, -16.67%)
	Sugars	7.73g (+7.73g)
	Sugars, added	N/A
Protein		2.42g (-3.46g, -58.84%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	92.0mg (-2.00mg, -2.13%)
Iron, Fe	0.0mg (-1.69mg, -100.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Ingredients: Grade A Pasteurized Cultured Low Fat Milk, Water, Sugar, Guanabana Puree, Soluble Corn Fiber, Cornstarch Modified, Natural Flavors, Pectin, Potassium Sorbate (to Preserve Freshness), Citric Acid, Stevia Leaf Extract, Vitamin A Palmitate, Vitamin D3

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.23

All Nutrients Per 100g (3.527 oz)
Calories		60.0kcal (+1.00kcal, +1.69%)
Total Fat		0.0g (-2.94g, -100.00%)
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg (=)
Sodium		43.0mg (+8.00mg, +22.86%)
Total Carbohydrates		4.0g (+1.65g, +70.21%)
	Dietary Fiber	0.0g (-1.20g, -100.00%)
	Sugars	4.0g (+4.00g)
	Sugars, added	N/A
Protein		10.0g (+4.12g, +70.07%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	100.0mg (+6.00mg, +6.38%)
Iron, Fe	0.0mg (-1.69mg, -100.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Cultured Pasteurized Grade A Non Fat Milk; Live And Active Cultures (s Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, L Casei)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.24

All Nutrients Per 100g (3.527 oz)
Calories		62.0kcal (+3.00kcal, +5.08%)
Total Fat		0.22g (-2.72g, -92.52%)
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		7.0mg (+7.00mg)
Sodium		37.0mg (+2.00mg, +5.71%)
Total Carbohydrates		4.41g (+2.06g, +87.66%)
	Dietary Fiber	0.0g (-1.20g, -100.00%)
	Sugars	3.08g (+3.08g)
	Sugars, added	N/A
Protein		11.01g (+5.13g, +87.24%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	88.0mg (-6.00mg, -6.38%)
Iron, Fe	0.0mg (-1.69mg, -100.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	0.0ug

Ingredients
	Pasteurized Skim Milk, Live Active Cultures: Live Active Cultures: S Thermophilus, L Delbrueckii Subsp Bulgaricus, B Lactis, L Acidophilus, L Delbrueckii Subsp Lactis

Elephant King Extra Firm Tofu, Extra Firm by Urban Asian Produce, Llc: Similar Foods

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