Franz Original English Muffins, Original by United States Bakery: Similar Foods
- Product:
- Original English Muffins, Original
- Brand:
- Franz
- Maker:
- United States Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2400369/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 197.0kcal | |
Total Fat | 0.82g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 328.0mg | |
Total Carbohydrates | 37.7g | |
Dietary Fiber | 3.3g | |
Sugars | 1.64g | |
Sugars, added | N/A | |
Protein | 8.2g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 89.0mg | |
Iron, Fe | 1.64mg | |
Potassium, K | 118.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Whole Wheat Flour, Yeast, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Cornmeal, Salt, Distilled Vinegar, Soybean Oil, Sugar, Yeast Nutrients (ammonium Sulfate), Ascorbic Acid, Calcium Sulfate, Enzymes, Potassium Sorbate And Calcium Propionate (mold Inhibitors) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 197.0kcal (=) | |
Total Fat | 0.82g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 328.0mg (=) | |
Total Carbohydrates | 39.34g (+1.64g, +4.35%) | |
Dietary Fiber | 3.3g (=) | |
Sugars | 1.64g (=) | |
Sugars, added | N/A | |
Protein | 8.2g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 92.0mg (+3.00mg, +3.37%) | |
Iron, Fe | 1.64mg (=) | |
Potassium, K | 123.0mg (+5.00mg, +4.24%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.0g (=) |
Ingredients | ||
---|---|---|
Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Whole Wheat Flour, Yeast, Sugar, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Cornmeal, Salt, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 191.0kcal (-6.00kcal, -3.05%) | |
Total Fat | 3.55g (+2.73g, +332.93%) | |
Saturated Fat | 2.13g (+2.13g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 333.0mg (+5.00mg, +1.52%) | |
Total Carbohydrates | 32.62g (-5.08g, -13.47%) | |
Dietary Fiber | 0.7g (-2.60g, -78.79%) | |
Sugars | 2.84g (+1.20g, +73.17%) | |
Sugars, added | N/A | |
Protein | 7.09g (-1.11g, -13.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 79.0mg (-10.00mg, -11.24%) | |
Iron, Fe | 1.99mg (+0.35mg, +21.34%) | |
Potassium, K | 133.0mg (+15.00mg, +12.71%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Pasta (enriched Durum Flour Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dried Whole Eggs, Turmeric), Filling (cheese Sauce (cheddar Cheese (milk, Cheese Culture, Salt, Enzymes], Water, Whey, Milkfat, Sodium Citrate, Modified Food Starch, Contains Less Than 2% Of Each: Salt, Lactic Acid, Sodium Alginate, Enzymes], Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Cheese Sauce Mix (whey, Nonfat Dry Milk, Cheddar Cheese {pasteurized Milk, Salt, Cheese Cultures, Enzymes], Salt, Natural Flavors, Butter {cream), Buttermilk, Lactic Acid, Annatto, Paprika Extracts, Natural Vitamin E {to Preserve Freshness)], Wheat Flour, Modified Corn Starch, Salt, Spice Extracts) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 191.0kcal (-6.00kcal, -3.05%) | |
Total Fat | 3.55g (+2.73g, +332.93%) | |
Saturated Fat | 2.13g (+2.13g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 333.0mg (+5.00mg, +1.52%) | |
Total Carbohydrates | 32.62g (-5.08g, -13.47%) | |
Dietary Fiber | 0.7g (-2.60g, -78.79%) | |
Sugars | 2.84g (+1.20g, +73.17%) | |
Sugars, added | N/A | |
Protein | 7.09g (-1.11g, -13.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 79.0mg (-10.00mg, -11.24%) | |
Iron, Fe | 1.99mg (+0.35mg, +21.34%) | |
Potassium, K | 133.0mg (+15.00mg, +12.71%) | |
Vitamin D, IU | 2.0IU (+2.00IU) |
Ingredients | ||
---|---|---|
Pasta (enriched Durum Flour Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dried Whole Eggs, Turmeric), Filling (cheese Sauce (cheddar Cheese (milk, Cheese Culture, Salt, Enzymes], Water, Whey, Milkfat, Sodium Citrate, Modified Food Starch, Contains Less Than 2% Of Each: Salt, Lactic Acid, Sodium Alginate, Enzymes], Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Cheese Sauce Mix (whey, Nonfat Dry Milk, Cheddar Cheese {pasteurized Milk, Salt, Cheese Cultures, Enzymes], Salt, Natural Flavors, Butter {cream), Buttermilk, Lactic Acid, Annatto, Paprika Extracts, Natural Vitamin E {to Preserve Freshness)], Wheat Flour, Modified Corn Starch, Salt, Spice Extracts) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 191.0kcal (-6.00kcal, -3.05%) | |
Total Fat | 3.55g (+2.73g, +332.93%) | |
Saturated Fat | 2.13g (+2.13g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 333.0mg (+5.00mg, +1.52%) | |
Total Carbohydrates | 32.62g (-5.08g, -13.47%) | |
Dietary Fiber | 0.7g (-2.60g, -78.79%) | |
Sugars | 2.84g (+1.20g, +73.17%) | |
Sugars, added | N/A | |
Protein | 7.09g (-1.11g, -13.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 78.0mg (-11.00mg, -12.36%) | |
Iron, Fe | 1.99mg (+0.35mg, +21.34%) | |
Potassium, K | 135.0mg (+17.00mg, +14.41%) | |
Vitamin D, IU | 3.0IU (+3.00IU) |
Ingredients | ||
---|---|---|
Pasta: Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dried Whole Eggs, Turmeric Filling: Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Milkfat, Sodium Citrate, Modified Food Starch, Contains Less Than 2% Of: Salt, Lactic Acid, Sodium Alginate, Enzymes), Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Cheese Sauce Mix (whey, Nonfat Dry Milk, Cheddar Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Salt, Natural Flavors, Butter [cream], Buttermilk, Lactic Acid, Annatto, Paprika Extracts, Natural Vitamin A [to Preserve Freshness]), Wheat Flour, Modified Corn Starch, Salt, Spice Extracts |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 186.0kcal (-11.00kcal, -5.58%) | |
Total Fat | 5.71g (+4.89g, +596.34%) | |
Saturated Fat | 2.14g (+2.14g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 321.0mg (-7.00mg, -2.13%) | |
Total Carbohydrates | 25.0g (-12.70g, -33.69%) | |
Dietary Fiber | 1.4g (-1.90g, -57.58%) | |
Sugars | 2.86g (+1.22g, +74.39%) | |
Sugars, added | N/A | |
Protein | 8.57g (+0.37g, +4.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 93.0mg (+4.00mg, +4.49%) | |
Iron, Fe | 0.29mg (-1.35mg, -82.32%) | |
Potassium, K | 136.0mg (+18.00mg, +15.25%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Crust: Unbleached Wheat Flour*, Water, Extra Virgin Olive Oil*, Cane Sugar*, Palm Oil*, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Chicken Breast* (chicken Breast*, Water, Salt, Raw Cane Sugar*), Tomatoes*, Vegetable Blend (green Bell Peppers, Red Bell Peppers, Onions), Cilantro Fajita Sauce: Water, Corn Starch*, Chili Powder Blend* (spices*, Sea Salt, Garlic*, Silicon Dioxide), Sugar*, Garlic Powder*, Onion Powder*, Spices*, Salt, Green Bell Pepper Powder*, Paprika*, Citric Acid, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (+14.00kcal, +7.11%) | |
Total Fat | 6.83g (+6.01g, +732.93%) | |
Saturated Fat | 2.17g (+2.17g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 304.0mg (-24.00mg, -7.32%) | |
Total Carbohydrates | 34.78g (-2.92g, -7.75%) | |
Dietary Fiber | 1.2g (-2.10g, -63.64%) | |
Sugars | 1.24g (-0.40g, -24.39%) | |
Sugars, added | N/A | |
Protein | 3.11g (-5.09g, -62.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 98.0mg (+9.00mg, +10.11%) | |
Iron, Fe | 0.62mg (-1.02mg, -62.20%) | |
Potassium, K | 119.0mg (+1.00mg, +0.85%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Gluten Free Crust (water, Rice Flour, Tapioca Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Olive Oil, Rice Starch, Cane Sugar, Yeast, Sea Salt, Chicory Root Fiber, Psyllium, Xanthan Gum, Locust Bean Gum), White Sauce (water, Expeller Pressed Canola Oil, Tapioca Flour, Natural Flavor, Garlic, Guar Gum, Sea Salt, Yeast Extract, Lactic Acid, Black Pepper, Xanthan Gum), Parmesan And Feta Style Cheeze Blend (filtered Water, Tapioca Flour, Coconut Oil, Potato Starch, Expeller Pressed Safflower Oil, Salt, Natural Flavors, Tricalcium Phosphate, Chickpea Protein, Lactic Acid, Pea Protein, Xanthan Gum, Fruit And Or Vegetable Juice Color, Konjac Flour, Yeast Extract, Enzyme), Yellow Bell Peppers, Kale, Beyond Meat Italian Sausage Style Crumbles (water, Pea Protein, Expeller Pressed Canola Oil, Natural Flavors, Spices, Salt, Garlic, Citric Acid), Onions, Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 203.0kcal (+6.00kcal, +3.05%) | |
Total Fat | 7.63g (+6.81g, +830.49%) | |
Saturated Fat | 1.69g (+1.69g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 305.0mg (-23.00mg, -7.01%) | |
Total Carbohydrates | 27.12g (-10.58g, -28.06%) | |
Dietary Fiber | 2.5g (-0.80g, -24.24%) | |
Sugars | 5.93g (+4.29g, +261.59%) | |
Sugars, added | N/A | |
Protein | 7.63g (-0.57g, -6.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 76.0mg (-13.00mg, -14.61%) | |
Iron, Fe | 0.42mg (-1.22mg, -74.39%) | |
Potassium, K | 127.0mg (+9.00mg, +7.63%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Dough (organic Wheat Flour, Water, Organic Yeast, Salt, Organic Sunflower Oil), Organic Tomato Sauce (organic Tomato Passata, Water, Organic Extra Virgin Olive Oil, Organic Oregano, Salt), Organic Seasoned Spinach (organic Spinach, Organic Feta Cheese [organic Sheep's Milk, Organic Goat's Milk, Salt, Lactic Ferments, Microbial Rennet], Organic Extra Virgin Olive Oil, Organic Garlic, Salt), Organic Low Moisture Part Skim Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Lactic Ferments), Organic Baby Spinach, Organic Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 203.0kcal (+6.00kcal, +3.05%) | |
Total Fat | 7.63g (+6.81g, +830.49%) | |
Saturated Fat | 1.69g (+1.69g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 305.0mg (-23.00mg, -7.01%) | |
Total Carbohydrates | 27.12g (-10.58g, -28.06%) | |
Dietary Fiber | 2.5g (-0.80g, -24.24%) | |
Sugars | 5.93g (+4.29g, +261.59%) | |
Sugars, added | N/A | |
Protein | 7.63g (-0.57g, -6.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 76.0mg (-13.00mg, -14.61%) | |
Iron, Fe | 0.42mg (-1.22mg, -74.39%) | |
Potassium, K | 127.0mg (+9.00mg, +7.63%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Dough (organic Wheat Flour, Water, Organic Yeast, Salt, Organic Sunflower Oil), Organic Tomato Sauce (organic Tomato Passata, Water, Organic Extra Virgin Olive Oil, Organic Oregano, Salt), Organic Seasoned Spinach (organic Spinach, Organic Feta Cheese [organic Sheep's Milk, Organic Goat's Milk, Salt, Lactic Ferments, Microbial Rennet], Organic Extra Virgin Olive Oil, Organic Garlic, Salt), Organic Low Moisture Part Skim Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Lactic Ferments), Organic Baby Spinach, Organic Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 185.0kcal (-12.00kcal, -6.09%) | |
Total Fat | 6.67g (+5.85g, +713.41%) | |
Saturated Fat | 2.22g (+2.22g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (+5.00mg) | |
Sodium | 311.0mg (-17.00mg, -5.18%) | |
Total Carbohydrates | 25.93g (-11.77g, -31.22%) | |
Dietary Fiber | 3.7g (+0.40g, +12.12%) | |
Sugars | 3.7g (+2.06g, +125.61%) | |
Sugars, added | N/A | |
Protein | 7.41g (-0.79g, -9.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (+18.00mg, +20.22%) | |
Iron, Fe | 0.52mg (-1.12mg, -68.29%) | |
Potassium, K | 130.0mg (+12.00mg, +10.17%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Dough (organic Soft Wheat Flour, Water, Organic Yeast, Salt, Organic Sunflower Seed Oil), Organic Tomato Sauce (organic Tomato Puree, Water, Organic Extra Virgin Olive Oil, Organic Oregano, Salt), Organic Low Moisture Part Skim Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Starter Culture), Organic Seasoned Spinach [organic Spinach, Organic Parmigiano Reggiano Dop Cheese (organic Milk, Salt, Animal Rennet), Organic Sunflower Seed Oil, Organic Garlic, Organic Parsley, Organic Basil, Salt], Organic Seasoned Eggplants (organic Grilled Eggplants, Organic Sunflower Seed Oil, Organic Parsley, Organic Basil, Salt), Organic Grilled Zucchini, Organic Grilled Red Peppers, Organic Grilled Yellow Peppers, Organic Sunflower Seed Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+3.00kcal, +1.52%) | |
Total Fat | 14.67g (+13.85g, +1689.02%) | |
Saturated Fat | 2.22g (+2.22g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 329.0mg (+1.00mg, +0.30%) | |
Total Carbohydrates | 12.0g (-25.70g, -68.17%) | |
Dietary Fiber | 2.2g (-1.10g, -33.33%) | |
Sugars | 0.0g (-1.64g, -100.00%) | |
Sugars, added | N/A | |
Protein | 4.44g (-3.76g, -45.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+11.00mg, +12.36%) | |
Iron, Fe | 1.11mg (-0.53mg, -32.32%) | |
Potassium, K | 107.0mg (-11.00mg, -9.32%) | |
Vitamin D, IU | 1.0IU (+1.00IU) |
Ingredients | ||
---|---|---|
Cooked Quinoa, Basil, Water, Sunflower Oil, Brazil Nut, Grana Padano Cheese, Parmesan Cheese, Potato Starch, Garlic, Salt, Pine Nuts, Sugar, Lactic Acid, Citric Acid And Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 204.0kcal (+7.00kcal, +3.55%) | |
Total Fat | 7.19g (+6.37g, +776.83%) | |
Saturated Fat | 1.8g (+1.80g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 311.0mg (-17.00mg, -5.18%) | |
Total Carbohydrates | 23.95g (-13.75g, -36.47%) | |
Dietary Fiber | 1.2g (-2.10g, -63.64%) | |
Sugars | 1.8g (+0.16g, +9.76%) | |
Sugars, added | N/A | |
Protein | 10.78g (+2.58g, +31.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 78.0mg (-11.00mg, -12.36%) | |
Iron, Fe | 1.5mg (-0.14mg, -8.54%) | |
Potassium, K | 132.0mg (+14.00mg, +11.86%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Smoked Turkey Breast (turkey Breast, Water, Rice Starch, Salt), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Whole Wheat Flour, Green Peppers, Mushrooms, Tomatoes (tomatoes, Calcium Chloride), Extra Virgin Olive Oil, Reduced Fat Provolone Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Smoke Flavoring), Soybean Oil, Modified Corn Starch, Sugar, Salt, Garlic Powder, Caramel Color, Yeast, Lemon Juice Concentrate, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Soy Lecithin, Spice, Natural Flavor, Non Fat Dry Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 204.0kcal (+7.00kcal, +3.55%) | |
Total Fat | 7.19g (+6.37g, +776.83%) | |
Saturated Fat | 1.8g (+1.80g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 311.0mg (-17.00mg, -5.18%) | |
Total Carbohydrates | 23.95g (-13.75g, -36.47%) | |
Dietary Fiber | 1.2g (-2.10g, -63.64%) | |
Sugars | 1.8g (+0.16g, +9.76%) | |
Sugars, added | N/A | |
Protein | 10.78g (+2.58g, +31.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 78.0mg (-11.00mg, -12.36%) | |
Iron, Fe | 1.5mg (-0.14mg, -8.54%) | |
Potassium, K | 132.0mg (+14.00mg, +11.86%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Smoked Turkey Breast (turkey Breast, Water, Rice Starch, Salt), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Whole Wheat Flour, Green Peppers, Mushrooms, Tomatoes (tomatoes, Calcium Chloride), Extra Virgin Olive Oil, Reduced Fat Provolone Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Smoke Flavoring), Soybean Oil, Modified Corn Starch, Sugar, Salt, Garlic Powder, Caramel Color, Yeast, Lemon Juice Concentrate, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Soy Lecithin, Spice, Natural Flavor, Non Fat Dry Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 186.0kcal (-11.00kcal, -5.58%) | |
Total Fat | 7.84g (+7.02g, +856.10%) | |
Saturated Fat | 2.94g (+2.94g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 343.0mg (+15.00mg, +4.57%) | |
Total Carbohydrates | 22.55g (-15.15g, -40.19%) | |
Dietary Fiber | 2.9g (-0.40g, -12.12%) | |
Sugars | 0.98g (-0.66g, -40.24%) | |
Sugars, added | N/A | |
Protein | 6.86g (-1.34g, -16.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 110.0mg (+21.00mg, +23.60%) | |
Iron, Fe | 0.98mg (-0.66mg, -40.24%) | |
Potassium, K | 127.0mg (+9.00mg, +7.63%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Refried Beans (water, Pinto Beans, Less Than 2% Of Soybean Oil, Salt), Pico De Gallo (tomatoes, Onion, Green Bell Pepper, Water, Jalapeno Pepper, White Distilled Vinegar, Cilantro, Salt, Sugar, Lime Juice [100% Limes], Black Pepper, Onion Powder, Chipotle Powder, Garlic), Tortilla Chips (white Corn, Vegetable Oil [one Or More Of The Following: Corn, Cottonseed, Palm, Soybean, Sunflower], Salt), Mexican Blend, 4 Cheese (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 190.0kcal (-7.00kcal, -3.55%) | |
Total Fat | 3.0g (+2.18g, +265.85%) | |
Saturated Fat | 1.5g (+1.50g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 350.0mg (+22.00mg, +6.71%) | |
Total Carbohydrates | 33.0g (-4.70g, -12.47%) | |
Dietary Fiber | 1.0g (-2.30g, -69.70%) | |
Sugars | 2.0g (+0.36g, +21.95%) | |
Sugars, added | N/A | |
Protein | 8.0g (-0.20g, -2.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 110.0mg (+21.00mg, +23.60%) | |
Iron, Fe | 0.8mg (-0.84mg, -51.22%) | |
Potassium, K | 130.0mg (+12.00mg, +10.17%) | |
Vitamin D, IU | 4.0IU (+4.00IU) |
Ingredients | ||
---|---|---|
Pasta Ingredients: Organic Wheat Flour, Water, Organic Eggs, Organic Tumeric Oil Filling Ingredients: Organic Spinach, Water, Organic Ricotta Cheese (organic Milk, Organic Vinegar, Sea Salt), Organic Milk, Organic Potato Flakes, Organic Mozzarella Cheese (pasteurized Organic Milk, Culture, Sea Salt, Enzymes), Organic Asiago Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Corn Starch, Sea Salt, Organic Garlic, Organic Onion Flakes, Organic Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (+21.00kcal, +10.66%) | |
Total Fat | 9.62g (+8.80g, +1073.17%) | |
Saturated Fat | 4.49g (+4.49g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 314.0mg (-14.00mg, -4.27%) | |
Total Carbohydrates | 26.28g (-11.42g, -30.29%) | |
Dietary Fiber | 0.6g (-2.70g, -81.82%) | |
Sugars | 1.92g (+0.28g, +17.07%) | |
Sugars, added | N/A | |
Protein | 7.05g (-1.15g, -14.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 77.0mg (-12.00mg, -13.48%) | |
Iron, Fe | 1.99mg (+0.35mg, +21.34%) | |
Potassium, K | 135.0mg (+17.00mg, +14.41%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Tortilla: (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Oil, Sugar, Less Than 2% Of: Leavening [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Sea Salt, Mono And Diglycerides, Cellulose, Maltodextrin, Yeast), Tofu Scramble: (tofu [water, Organic Soybeans, Calcium Sulfate, Calcium Chloride], Seasoning [maltodextrin, Salt, Yeast Extract, Rice Flour, Natural Flavors, Soy Sauce {soybeans, Salt}, Gum Arabic], Canola Oil, Seasoning [onion, Garlic, Salt, Green Onion, Chives], Spices), Sausage Style Crumbles: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [cane Sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Natural Flavors], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice [color]), Vegan Spicy Cheddar: (coconut Oil, Modified Corn And Potato Starch, Sea Salt, Green And Red Peppers, Spices, Natural Flavor [plant Source], Beta Carotene [color], Vitamin B12), Vegetables: (red Peppers, Green Peppers) |