Woodstock Organic Pitted Prunes by United Natural Foods, Inc: Similar Foods

Product:
Organic Pitted Prunes
Brand:
Woodstock
Maker:
United Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2655853/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 70.0g
Dietary Fiber 7.5g
Sugars 42.5g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe1.0mg
Potassium, K600.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Pitted Prunes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.07
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.0g (-5.00g, -7.14%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 40.0g (-2.50g, -5.88%)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-20.00mg, -40.00%)
Iron, Fe1.5mg (+0.50mg, +50.00%)
Potassium, K600.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Apples, Pears, Spirulina Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.09
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.0g (-5.00g, -7.14%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 40.0g (-2.50g, -5.88%)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-20.00mg, -40.00%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K600.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Apples, Pears, Spirulina (seaweed Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.04
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-25.00kcal, -8.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.0g (-5.00g, -7.14%)
Dietary Fiber 12.5g (+5.00g, +66.67%)
Sugars 50.0g (+7.50g, +17.65%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (-0.10mg, -10.00%)
Potassium, K600.0mg (=)
Vitamin D, IUN/A
Ingredients
Dried Figs With Potassium Sorbate And Sulfur Dioxide Added As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.04
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-25.00kcal, -8.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.0g (-5.00g, -7.14%)
Dietary Fiber 12.5g (+5.00g, +66.67%)
Sugars 50.0g (+7.50g, +17.65%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (-0.10mg, -10.00%)
Potassium, K600.0mg (=)
Vitamin D, IUN/A
Ingredients
Dried Figs With Potassium Sorbate Added As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.5g (+7.50g, +10.71%)
Dietary Fiber 7.5g (=)
Sugars 70.0g (+27.50g, +64.71%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (-0.10mg, -10.00%)
Potassium, K600.0mg (=)
Vitamin D, IUN/A
Ingredients
Pitted Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.5g (+7.50g, +10.71%)
Dietary Fiber 7.5g (=)
Sugars 70.0g (+27.50g, +64.71%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (-0.10mg, -10.00%)
Potassium, K600.0mg (=)
Vitamin D, IUN/A
Ingredients
Pitted Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.5g (+7.50g, +10.71%)
Dietary Fiber 7.5g (=)
Sugars 70.0g (+27.50g, +64.71%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (-0.10mg, -10.00%)
Potassium, K600.0mg (=)
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.74g (+1.74g, +2.49%)
Dietary Fiber 8.7g (+1.20g, +16.00%)
Sugars 65.22g (+22.72g, +53.46%)
Sugars, added N/A
Protein 2.17g (-0.33g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+15.00mg, +30.00%)
Iron, Fe0.78mg (-0.22mg, -22.00%)
Potassium, K611.0mg (+11.00mg, +1.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.74g (+1.74g, +2.49%)
Dietary Fiber 8.7g (+1.20g, +16.00%)
Sugars 65.22g (+22.72g, +53.46%)
Sugars, added N/A
Protein 2.17g (-0.33g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+15.00mg, +30.00%)
Iron, Fe0.78mg (-0.22mg, -22.00%)
Potassium, K611.0mg (+11.00mg, +1.83%)
Vitamin D, IUN/A
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.74g (+1.74g, +2.49%)
Dietary Fiber 8.7g (+1.20g, +16.00%)
Sugars 65.22g (+22.72g, +53.46%)
Sugars, added N/A
Protein 2.17g (-0.33g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+15.00mg, +30.00%)
Iron, Fe0.78mg (-0.22mg, -22.00%)
Potassium, K611.0mg (+11.00mg, +1.83%)
Vitamin D, IU0.0IU
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.74g (+1.74g, +2.49%)
Dietary Fiber 8.7g (+1.20g, +16.00%)
Sugars 65.22g (+22.72g, +53.46%)
Sugars, added N/A
Protein 2.17g (-0.33g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+15.00mg, +30.00%)
Iron, Fe0.6mg (-0.40mg, -40.00%)
Potassium, K611.0mg (+11.00mg, +1.83%)
Vitamin D, IU0.0IU
Ingredients
Organic Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.74g (+1.74g, +2.49%)
Dietary Fiber 8.7g (+1.20g, +16.00%)
Sugars 65.22g (+22.72g, +53.46%)
Sugars, added N/A
Protein 2.17g (-0.33g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+15.00mg, +30.00%)
Iron, Fe0.6mg (-0.40mg, -40.00%)
Potassium, K611.0mg (+11.00mg, +1.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.74g (+1.74g, +2.49%)
Dietary Fiber 8.7g (+1.20g, +16.00%)
Sugars 65.22g (+22.72g, +53.46%)
Sugars, added N/A
Protein 2.17g (-0.33g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+15.00mg, +30.00%)
Iron, Fe0.6mg (-0.40mg, -40.00%)
Potassium, K611.0mg (+11.00mg, +1.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.74g (+1.74g, +2.49%)
Dietary Fiber 8.7g (+1.20g, +16.00%)
Sugars 65.22g (+22.72g, +53.46%)
Sugars, added N/A
Protein 2.17g (-0.33g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+15.00mg, +30.00%)
Iron, Fe0.6mg (-0.40mg, -40.00%)
Potassium, K611.0mg (+11.00mg, +1.83%)
Vitamin D, IU0.0IU
Ingredients
Organic Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.74g (+1.74g, +2.49%)
Dietary Fiber 8.7g (+1.20g, +16.00%)
Sugars 65.22g (+22.72g, +53.46%)
Sugars, added N/A
Protein 2.17g (-0.33g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+15.00mg, +30.00%)
Iron, Fe0.6mg (-0.40mg, -40.00%)
Potassium, K611.0mg (+11.00mg, +1.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Medjool Dates