Shahia Tunisian Pitted Dates by Tvt's International Export & Import Co: Similar Foods

Product:
Tunisian Pitted Dates
Brand:
Shahia
Maker:
Tvt's International Export & Import Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2026371/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 77.5g
Dietary Fiber 7.5g
Sugars 70.0g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe0.9mg
Potassium, K600.0mg
Vitamin D, IUN/A
Ingredients
Pitted Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.5g (=)
Dietary Fiber 7.5g (=)
Sugars 70.0g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (=)
Potassium, K600.0mg (=)
Vitamin D, IUN/A
Ingredients
Pitted Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.5g (=)
Dietary Fiber 7.5g (=)
Sugars 70.0g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (=)
Potassium, K600.0mg (=)
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.50
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.5g (=)
Dietary Fiber 7.5g (=)
Sugars 72.5g (+2.50g, +3.57%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (=)
Potassium, K600.0mg (=)
Vitamin D, IUN/A
Ingredients
Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.50
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.5g (=)
Dietary Fiber 7.5g (=)
Sugars 72.5g (+2.50g, +3.57%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (=)
Potassium, K600.0mg (=)
Vitamin D, IUN/A
Ingredients
Pitted Dates Deglet Nour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.50
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.5g (=)
Dietary Fiber 7.5g (=)
Sugars 72.5g (+2.50g, +3.57%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (=)
Potassium, K600.0mg (=)
Vitamin D, IUN/A
Ingredients
California Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.50
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.5g (=)
Dietary Fiber 7.5g (=)
Sugars 72.5g (+2.50g, +3.57%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (=)
Potassium, K600.0mg (=)
Vitamin D, IUN/A
Ingredients
Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.50
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.5g (=)
Dietary Fiber 7.5g (=)
Sugars 72.5g (+2.50g, +3.57%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (=)
Potassium, K600.0mg (=)
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.50
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.5g (=)
Dietary Fiber 7.5g (=)
Sugars 72.5g (+2.50g, +3.57%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (=)
Potassium, K600.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.50
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.5g (=)
Dietary Fiber 7.5g (=)
Sugars 72.5g (+2.50g, +3.57%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (=)
Potassium, K600.0mg (=)
Vitamin D, IUN/A
Ingredients
Organic Deglet Noor Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.50
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.5g (=)
Dietary Fiber 7.5g (=)
Sugars 72.5g (+2.50g, +3.57%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (=)
Potassium, K600.0mg (=)
Vitamin D, IUN/A
Ingredients
Pitted Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.50
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.5g (=)
Dietary Fiber 7.5g (=)
Sugars 72.5g (+2.50g, +3.57%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (=)
Potassium, K600.0mg (=)
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.50
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.5g (=)
Dietary Fiber 7.5g (=)
Sugars 72.5g (+2.50g, +3.57%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (=)
Potassium, K600.0mg (=)
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.26
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 77.5g (=)
Dietary Fiber 7.5g (=)
Sugars 72.5g (+2.50g, +3.57%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe0.9mg (=)
Potassium, K612.0mg (+12.00mg, +2.00%)
Vitamin D, IUN/A
Ingredients
Organic Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.48
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.74g (-5.76g, -7.43%)
Dietary Fiber 8.7g (+1.20g, +16.00%)
Sugars 65.22g (-4.78g, -6.83%)
Sugars, added N/A
Protein 2.17g (-0.33g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+15.00mg, +30.00%)
Iron, Fe0.78mg (-0.12mg, -13.33%)
Potassium, K611.0mg (+11.00mg, +1.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.48
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.74g (-5.76g, -7.43%)
Dietary Fiber 8.7g (+1.20g, +16.00%)
Sugars 65.22g (-4.78g, -6.83%)
Sugars, added N/A
Protein 2.17g (-0.33g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+15.00mg, +30.00%)
Iron, Fe0.78mg (-0.12mg, -13.33%)
Potassium, K611.0mg (+11.00mg, +1.83%)
Vitamin D, IU0.0IU
Ingredients
Medjool Dates