Woodstock Organic Chopped Kale by United Natural Foods, Inc: Similar Foods
- Product:
- Organic Chopped Kale
- Brand:
- Woodstock
- Maker:
- United Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2059506/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 65.0mg | |
| Total Carbohydrates | 7.14g | |
| Dietary Fiber | 2.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7738.0IU | |
| Vitamin C, total ascorbic acid | 10.7mg | |
| Calcium, Ca | 95.0mg | |
| Iron, Fe | 1.71mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (=) | |
| Total Carbohydrates | 7.14g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7738.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.7mg (=) | |
| Calcium, Ca | 95.0mg (=) | |
| Iron, Fe | 1.29mg (-0.42mg, -24.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 45.0kcal (+3.00kcal, +7.14%) | |
| Total Fat | 1.84g (+1.84g) | |
| Saturated Fat | 1.02g (+1.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 35.0mg (-30.00mg, -46.15%) | |
| Total Carbohydrates | 6.53g (-0.61g, -8.54%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 4.49g (+4.49g) | |
| Sugars, added | N/A | |
| Protein | 0.82g (-1.56g, -65.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7755.0IU (+17.00IU, +0.22%) | |
| Vitamin C, total ascorbic acid | 2.0mg (-8.70mg, -81.31%) | |
| Calcium, Ca | 24.0mg (-71.00mg, -74.74%) | |
| Iron, Fe | 0.59mg (-1.12mg, -65.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Pumpkin, Half And Half Cream, Onions, Brown Sugar, Vegetable Base [tomato Paste, Powders (tomato, Onion, Carrot, Garlic), Purees (celery, Onion, Carrot), Canola Oil, Yeast Extract, Torula Yeast, Salt, Sugar, Potassium Chloride, Natural Flavoring, Soy Lecithin, Disodium Inosinate, Disodium Guanylate], Butter, Garlic, Curry Powder, Coriander, Red Pepper Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 46.0kcal (+4.00kcal, +9.52%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 31.0mg (-34.00mg, -52.31%) | |
| Total Carbohydrates | 11.25g (+4.11g, +57.56%) | |
| Dietary Fiber | 2.9g (+0.50g, +20.83%) | |
| Sugars | 7.5g (+7.50g) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-1.96g, -82.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7708.0IU (-30.00IU, -0.39%) | |
| Vitamin C, total ascorbic acid | 6.2mg (-4.50mg, -42.06%) | |
| Calcium, Ca | 25.0mg (-70.00mg, -73.68%) | |
| Iron, Fe | 0.3mg (-1.41mg, -82.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granny Smith Apples, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-7.00kcal, -16.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (+11.00mg, +16.92%) | |
| Total Carbohydrates | 5.88g (-1.26g, -17.65%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.03g, -1.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU (-91.00IU, -1.18%) | |
| Vitamin C, total ascorbic acid | 17.6mg (+6.90mg, +64.49%) | |
| Calcium, Ca | 71.0mg (-24.00mg, -25.26%) | |
| Iron, Fe | 1.69mg (-0.02mg, -1.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach, Beet, Carrot | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-1.00kcal, -2.38%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (+11.00mg, +16.92%) | |
| Total Carbohydrates | 4.71g (-2.43g, -34.03%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.15g, +48.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU (-91.00IU, -1.18%) | |
| Vitamin C, total ascorbic acid | 24.7mg (+14.00mg, +130.84%) | |
| Calcium, Ca | 118.0mg (+23.00mg, +24.21%) | |
| Iron, Fe | 2.12mg (+0.41mg, +23.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-1.00kcal, -2.38%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (+11.00mg, +16.92%) | |
| Total Carbohydrates | 4.71g (-2.43g, -34.03%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.15g, +48.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU (-91.00IU, -1.18%) | |
| Vitamin C, total ascorbic acid | 24.7mg (+14.00mg, +130.84%) | |
| Calcium, Ca | 118.0mg (+23.00mg, +24.21%) | |
| Iron, Fe | 2.12mg (+0.41mg, +23.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-1.00kcal, -2.38%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (+11.00mg, +16.92%) | |
| Total Carbohydrates | 4.71g (-2.43g, -34.03%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.15g, +48.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU (-91.00IU, -1.18%) | |
| Vitamin C, total ascorbic acid | 24.7mg (+14.00mg, +130.84%) | |
| Calcium, Ca | 118.0mg (+23.00mg, +24.21%) | |
| Iron, Fe | 2.12mg (+0.41mg, +23.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-18.00kcal, -42.86%) | |
| Total Fat | 0.59g (+0.59g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 59.0mg (-6.00mg, -9.23%) | |
| Total Carbohydrates | 3.53g (-3.61g, -50.56%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.03g, -1.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU (-91.00IU, -1.18%) | |
| Vitamin C, total ascorbic acid | 21.2mg (+10.50mg, +98.13%) | |
| Calcium, Ca | 71.0mg (-24.00mg, -25.26%) | |
| Iron, Fe | 2.12mg (+0.41mg, +23.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Spinach, Organic Baby Lettuces, Organic Greens, Organic Chicories | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+40.00kcal, +95.24%) | |
| Total Fat | 1.18g (+1.18g) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 56.0mg (-9.00mg, -13.85%) | |
| Total Carbohydrates | 14.71g (+7.57g, +106.02%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 10.59g (+10.59g) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.15g, +48.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7671.0IU (-67.00IU, -0.87%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+28.00mg, +29.47%) | |
| Iron, Fe | 0.0mg (-1.71mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 49.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Low Fat Milk, Sugar, Strawberries, Modified Food Starch, Water, Banana Puree, Natural Flavor, Carrageenan, Pectin, Beta Carotene And Vegetable Juice (color), Citric Acid, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-24.00kcal, -57.14%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-36.00mg, -55.38%) | |
| Total Carbohydrates | 2.35g (-4.79g, -67.09%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.20g, -50.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU (-91.00IU, -1.18%) | |
| Vitamin C, total ascorbic acid | 10.6mg (-0.10mg, -0.93%) | |
| Calcium, Ca | 47.0mg (-48.00mg, -50.53%) | |
| Iron, Fe | 0.85mg (-0.86mg, -50.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-24.00kcal, -57.14%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-36.00mg, -55.38%) | |
| Total Carbohydrates | 2.35g (-4.79g, -67.09%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.20g, -50.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU (-91.00IU, -1.18%) | |
| Vitamin C, total ascorbic acid | 10.6mg (-0.10mg, -0.93%) | |
| Calcium, Ca | 47.0mg (-48.00mg, -50.53%) | |
| Iron, Fe | 0.85mg (-0.86mg, -50.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-24.00kcal, -57.14%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-36.00mg, -55.38%) | |
| Total Carbohydrates | 2.35g (-4.79g, -67.09%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.20g, -50.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU (-91.00IU, -1.18%) | |
| Vitamin C, total ascorbic acid | 17.6mg (+6.90mg, +64.49%) | |
| Calcium, Ca | 47.0mg (-48.00mg, -50.53%) | |
| Iron, Fe | 0.85mg (-0.86mg, -50.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-24.00kcal, -57.14%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (-41.00mg, -63.08%) | |
| Total Carbohydrates | 2.35g (-4.79g, -67.09%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.20g, -50.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU (-91.00IU, -1.18%) | |
| Vitamin C, total ascorbic acid | 4.2mg (-6.50mg, -60.75%) | |
| Calcium, Ca | 47.0mg (-48.00mg, -50.53%) | |
| Iron, Fe | 1.27mg (-0.44mg, -25.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+40.00kcal, +95.24%) | |
| Total Fat | 1.18g (+1.18g) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 56.0mg (-9.00mg, -13.85%) | |
| Total Carbohydrates | 14.71g (+7.57g, +106.02%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 10.59g (+10.59g) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.15g, +48.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU (-91.00IU, -1.18%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+28.00mg, +29.47%) | |
| Iron, Fe | 0.0mg (-1.71mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 49.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Low Fat Milk, Sugar, Blueberries, Water, Modified Food Starch, Natural Flavor, Carrageenan, Pectin, Citric Acid, Fruit And Vegetable Juice (color), Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal (-30.00kcal, -71.43%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (-24.00mg, -36.92%) | |
| Total Carbohydrates | 2.35g (-4.79g, -67.09%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.20g, -50.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU (-91.00IU, -1.18%) | |
| Vitamin C, total ascorbic acid | 4.2mg (-6.50mg, -60.75%) | |
| Calcium, Ca | 24.0mg (-71.00mg, -74.74%) | |
| Iron, Fe | 0.85mg (-0.86mg, -50.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Red Butter Lettuce, Organic Red Oak Lettuce | ||