Unique Extra Salt Pretzel, Extra Salt by Unique Pretzel Bakery: Similar Foods

Product:
Extra Salt Pretzel, Extra Salt
Brand:
Unique
Maker:
Unique Pretzel Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2469052/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat5.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 3300.0mg
Total Carbohydrates 80.0g
Dietary Fiber 3.3g
Sugars 3.33g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K150.0mg
Vitamin D, IU27.0IU
Ingredients
Unbleached Wheat Flour, Sunflower Oil, Salt, Soda And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.19
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-47.00kcal, -11.75%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3294.0mg (-6.00mg, -0.18%)
Total Carbohydrates 70.59g (-9.41g, -11.76%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 5.88g (-4.12g, -41.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe5.88mg (+5.88mg)
Potassium, K100.0mg (-50.00mg, -33.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Salt, Yellow Corn Meal, Corn Starch, Spices, Dried Garlic, Natural Flavor, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.66
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3333.0mg (+33.00mg, +1.00%)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 8.33g (-1.67g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe0.0mg (=)
Potassium, K208.0mg (+58.00mg, +38.67%)
Vitamin D, IU0.0IU (-27.00IU, -100.00%)
Ingredients
Rice Flour, Stone Ground Whole Grain Yellow Cornmeal, Salt, Raisin Juice Concentrate, Honey, Spices And Coloring, Soybean Oil, Celery
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.48
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat13.33g (+8.33g, +166.60%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3267.0mg (-33.00mg, -1.00%)
Total Carbohydrates 60.0g (-20.00g, -25.00%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.33mg (+3.33mg)
Potassium, K83.0mg (-67.00mg, -44.67%)
Vitamin D, IU0.0IU (-27.00IU, -100.00%)
Other Nutrients
Folate, total60.0ug
Thiamin0.0mg
Riboflavin0.34mg
Niacin2.667mg
Folic acid7.0ug
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (palm Oil, Soybean Oil, Hydrogenated Soybean Oil, Bht), Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Whey, Garlic Powder, Sugar, Buttermilk Solids, Monosodium Glutamate, Potato Flour, Onion Powder, Dehydrated Garlic, Spices, Dextrose, Natural Flavors, Corn Starch, Extractives Of Paprika, Hydrolyzed Soy Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.04
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-50.00kcal, -12.50%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3200.0mg (-100.00mg, -3.03%)
Total Carbohydrates 70.0g (-10.00g, -12.50%)
Dietary Fiber 10.0g (+6.70g, +203.03%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe0.0mg (=)
Potassium, K150.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potato Starch, Tapioca Flour, Baking Soda, Psyllium Husk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.60
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-67.00kcal, -16.75%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3200.0mg (-100.00mg, -3.03%)
Total Carbohydrates 73.33g (-6.67g, -8.34%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+47.00mg)
Iron, Fe6.67mg (+6.67mg)
Potassium, K147.0mg (-3.00mg, -2.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Yellow Corn Meal, Salt, Food Starch Modified, Spices And Coloring, Dextrose, Garlic, Natural Flavor, Whey (milk), Soy Flour, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.85
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+100.00kcal, +25.00%)
Total Fat45.0g (+40.00g, +800.00%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3300.0mg (=)
Total Carbohydrates 30.0g (-50.00g, -62.50%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 10.0g (+6.67g, +200.30%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K100.0mg (-50.00mg, -33.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated20.0g
Fatty acids, total polyunsaturated10.0g
Ingredients
Vegetable Oil (corn And Or Canola Oil, Tbhq And Citric Acid Added To Protect Flavor), Modified Corn Starch, Palm Oil, Water, Maltodextrin, Salt, Sugar, Beef Stock, Hydrogenated Cottonseed Oil, Beef Fat, 2% Or Less Of Hydrolyzed Soy, Corn And Wheat Proteins, Onion Powder, Soy Sauce (water, Soybeans, Wheat, Salt), Caramel Color, Garlic Powder, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Yeast Extract, Hydrolyzed Soy, Wheat And Corn Proteins, Lactic Acid, Beef, Beef Gelatin, Sodium Phosphate, Disodium Succinate, Calcium Lactate, Enzyme Modified Cream, Brown Rice Syrup, Sulfiting Agents
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.02
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (-73.00kcal, -18.25%)
Total Fat6.67g (+1.67g, +33.40%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 3353.0mg (+53.00mg, +1.61%)
Total Carbohydrates 20.0g (-60.00g, -75.00%)
Dietary Fiber 20.0g (+16.70g, +506.06%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 66.67g (+56.67g, +566.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K200.0mg (+50.00mg, +33.33%)
Vitamin D, IUN/A
Ingredients
Beef Collagen, Chicory Root, Beef Salt, Yeast Extract, Natural Flavors, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.88
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-110.00kcal, -27.50%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3226.0mg (-74.00mg, -2.24%)
Total Carbohydrates 64.52g (-15.48g, -19.35%)
Dietary Fiber 3.2g (-0.10g, -3.03%)
Sugars 6.45g (+3.12g, +93.69%)
Sugars, added N/A
Protein 9.68g (-0.32g, -3.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+48.00mg)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (+8.00mg, +5.33%)
Vitamin D, IU0.0IU (-27.00IU, -100.00%)
Ingredients
Wheat Flour, Salt, Sugar, Onion Powder, Black Pepper, Garlic Powder, Ground Red Pepper, And Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.36
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-67.00kcal, -16.75%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3200.0mg (-100.00mg, -3.03%)
Total Carbohydrates 73.33g (-6.67g, -8.34%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe0.0mg (=)
Potassium, K233.0mg (+83.00mg, +55.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour, Salt, Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.10
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+100.00kcal, +25.00%)
Total Fat27.78g (+22.78g, +455.60%)
Saturated Fat 11.11g (+11.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3222.0mg (-78.00mg, -2.36%)
Total Carbohydrates 66.67g (-13.33g, -16.66%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 11.11g (+7.78g, +233.63%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+56.00mg)
Iron, Fe0.0mg (=)
Potassium, K200.0mg (+50.00mg, +33.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Food Starch Modified, Corn Syrup Solids, Salt, Whey Contains Less Than 2%: Buttermilk, Nonfat Milk, Pepper, Sugar, Sodium Caseinate, Natural Flavor, Mono & Diglycerides, Sodium Citrate, Carrageenan, Lactalbumin, Dicalcium Phosphate, Color Added Contains: Wheat, Milk, May Contain: Egg, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.65
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-67.00kcal, -16.75%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3167.0mg (-133.00mg, -4.03%)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 8.33g (-1.67g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.25mg (+1.25mg)
Potassium, K125.0mg (-25.00mg, -16.67%)
Vitamin D, IU0.0IU (-27.00IU, -100.00%)
Ingredients
Unenriched Wheat Flour, Water, Sourdough Starter (unbleached Wheat Flour, Water, Yeast), Salt, Yeast, Sodium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.41
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-100.00kcal, -25.00%)
Total Fat2.17g (-2.83g, -56.60%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3400.0mg (+100.00mg, +3.03%)
Total Carbohydrates 73.33g (-6.67g, -8.34%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+47.00mg)
Iron, Fe2.4mg (+2.40mg)
Potassium, K117.0mg (-33.00mg, -22.00%)
Vitamin D, IU0.0IU (-27.00IU, -100.00%)
Other Nutrients
Niacin0.0mg
Ingredients
Enriched White Corn Meal (corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Meal, Spices, Hot Sauce Powder (maltodextrin, Salt, Aged Red Peppers, Vinegar, Garlic), Salt, Contains 2% Or Less Of Wheat Flour, Monosodium Glutamate, Onion Powder, Garlic Powder, Citric Acid, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.85
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat14.29g (+9.29g, +185.80%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 3286.0mg (-14.00mg, -0.42%)
Total Carbohydrates 57.14g (-22.86g, -28.58%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Starch, Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Beef Broth, Beef Fat, Salt, Onion, Beef Extract, Corn Maltodextrin, Corn Syrup Solids, Caramel Color, Beef, Hydrolyzed Corn Gluten, Soy Protein, And Wheat Protein, Spices (including Marjoram, Black Pepper), Yeast Extract, Garlic, Natural Flavor, Sodium Caseinate (milk), And Disodium Inosinate And Guanylate (flavor Enhancers)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.58
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-11.00kcal, -2.75%)
Total Fat16.67g (+11.67g, +233.40%)
Saturated Fat 11.11g (+11.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3333.0mg (+33.00mg, +1.00%)
Total Carbohydrates 55.56g (-24.44g, -30.55%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 11.11g (+7.78g, +233.63%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Starch, Rice Flour, Coconut Oil, Corn Syrup Solids, Salt (includes Sea Salt), Sugar, Bacon Fat, Buttermilk, Sodium Caseinate, Yeast Extract, Potassium & Sodium Phosphate, Spice, Onion Powder, Mono & Diglycerides, Spice Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.73
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-40.00kcal, -10.00%)
Total Fat4.0g (-1.00g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3320.0mg (+20.00mg, +0.61%)
Total Carbohydrates 68.0g (-12.00g, -15.00%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 4.0g (+0.67g, +20.12%)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.6mg
Calcium, Ca0.0mg (=)
Iron, Fe5.76mg (+5.76mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Toasted Pasta (wheat Semolina, Thiamin Mononitrate, Niacin, Riboflavin, Folic Acid, Ferrous Fumarate, Calcium Carbonate), Salt, Tomato Powder, Corn Starch, Sugar, Palm Oil, Natural And Artificial Flavor, Monosodium Glutamate, Maltodextrin (corn, Potato), Hydrolyzed Corn Protein, Silicon Dioxide (prevents Caking), Chicken Fat, Citric Acid, Disodium Inosinate, Dehydrated Cilantro, Annatto (color), Spice, Yeast Extract, Beet Powder (color), Caramel Color, Paprika Oleoresin (color), Ascorbic Acid (used To Protect Quality), Disodium Guanylate