Springfield, Crunchy Fish Sticks by Unified Grocers, Inc: Similar Foods

Product:
Springfield, Crunchy Fish Sticks
Brand:
Springfield
Maker:
Unified Grocers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2013213/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal
Total Fat13.58g
Saturated Fat 1.85g
Trans Fat 0.0g
Cholesterol 37.0mg
Sodium 407.0mg
Total Carbohydrates 25.93g
Dietary Fiber 1.2g
Sugars 1.23g
Sugars, added N/A
Protein 12.35g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca49.0mg
Iron, Fe0.44mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Pollock, Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Modified Corn Starch, Water, Contains Less Than 2% Of The Following: Salt, Sugar, Nonfat Dried Milk, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Whey, Yeast, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.76
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-9.00kcal, -3.31%)
Total Fat13.16g (-0.42g, -3.09%)
Saturated Fat 1.97g (+0.12g, +6.49%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-4.00mg, -10.81%)
Sodium 408.0mg (+1.00mg, +0.25%)
Total Carbohydrates 25.0g (-0.93g, -3.59%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 1.32g (+0.09g, +7.32%)
Sugars, added N/A
Protein 13.16g (+0.81g, +6.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+4.00mg, +8.16%)
Iron, Fe0.47mg (+0.03mg, +6.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Pollock, Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Modified Corn Starch, Water, Contains Less Than 2% Of The Following: Salt, Sugar, Nonfat Dried Milk, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Whey, Yeast, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.99
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-1.00kcal, -0.37%)
Total Fat17.65g (+4.07g, +29.97%)
Saturated Fat 7.06g (+5.21g, +281.62%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+4.00mg, +10.81%)
Sodium 400.0mg (-7.00mg, -1.72%)
Total Carbohydrates 18.82g (-7.11g, -27.42%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 1.18g (-0.05g, -4.07%)
Sugars, added N/A
Protein 10.59g (-1.76g, -14.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-2.00mg, -4.08%)
Iron, Fe0.59mg (+0.15mg, +34.09%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (formed And Sliced Marinated Fabricated Steak [beef, Water, Hydrolyzed Soy Protein, Modified Corn Starch, Dextrose, Sodium Phosphates, Salt, Yeast Extract, Onion Powder, Natural Flavors {including Extractives Of Celery Seed}, No More Than 2% Silicon Dioxide {anticaking Agent}], Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers {guar Gum And Carob Bean Gum}], Onion, Grated Parmesan Cheese [parmesan Cheese {pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes}, Powdered Cellulose {anticaking Agent}], Expeller Pressed Canola Oil, Sea Salt, Black Pepper), Wrapper (bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, And Soybean Oil), Water, Expeller Pressed Canola Oil, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.92
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+4.00kcal, +1.47%)
Total Fat13.16g (-0.42g, -3.09%)
Saturated Fat 1.97g (+0.12g, +6.49%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-4.00mg, -10.81%)
Sodium 395.0mg (-12.00mg, -2.95%)
Total Carbohydrates 25.0g (-0.93g, -3.59%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 1.32g (+0.09g, +7.32%)
Sugars, added N/A
Protein 13.16g (+0.81g, +6.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+4.00mg, +8.16%)
Iron, Fe0.47mg (+0.03mg, +6.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Pollock, Wheat Flour, Vegetable Oil, (soybean, Canola, And Or Cottonseed Oil), Modified Corn Starch, Water, Contains Less Than 2% Of Following: Salt, Sugar, Nonfat Dried Milk, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Whey, Yeast, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.36
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-11.00kcal, -4.04%)
Total Fat10.87g (-2.71g, -19.96%)
Saturated Fat 3.8g (+1.95g, +105.41%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-4.00mg, -10.81%)
Sodium 424.0mg (+17.00mg, +4.18%)
Total Carbohydrates 29.35g (+3.42g, +13.19%)
Dietary Fiber 2.2g (+1.00g, +83.33%)
Sugars 4.35g (+3.12g, +253.66%)
Sugars, added N/A
Protein 10.87g (-1.48g, -11.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-6.00mg, -12.24%)
Iron, Fe1.96mg (+1.52mg, +345.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Slider Bun: Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Less Than 2% Of: Wheat Gluten, Salt, Calcium Stearoyl Lactylate, Enzymes, Calcium Propionate (preservative) Beef Patty: Ground Beef, Onion, Salt, Spice Caramelized Onions: Onion, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-13.00kcal, -4.78%)
Total Fat10.59g (-2.99g, -22.02%)
Saturated Fat 1.76g (-0.09g, -4.86%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-19.00mg, -51.35%)
Sodium 400.0mg (-7.00mg, -1.72%)
Total Carbohydrates 31.76g (+5.83g, +22.48%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 1.18g (-0.05g, -4.07%)
Sugars, added N/A
Protein 9.41g (-2.94g, -23.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-2.00mg, -4.08%)
Iron, Fe0.85mg (+0.41mg, +93.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (corn Masa Flour, Water, Salt), Cooked Chicken Filling (white Meat Chicken, Water, Soy Flour, Seasoning [salt, Dehydrated Garlic, Spices], Corn Oil, Gelatin, Modified Food Starch, Salt, Vinegar, Chicken Base [chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Fructose, Chicken Fat, Autolyzed Yeast, Dry Chicken Broth, Dextrose, Modified Corn Starch, Onion Powder, Natural Flavors, Spices Including Turmeric], Modified Food Starch, Corn Masa Flour), Soybean
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-13.00kcal, -4.78%)
Total Fat10.59g (-2.99g, -22.02%)
Saturated Fat 1.76g (-0.09g, -4.86%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-19.00mg, -51.35%)
Sodium 400.0mg (-7.00mg, -1.72%)
Total Carbohydrates 31.76g (+5.83g, +22.48%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 1.18g (-0.05g, -4.07%)
Sugars, added N/A
Protein 9.41g (-2.94g, -23.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-2.00mg, -4.08%)
Iron, Fe0.85mg (+0.41mg, +93.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (corn Masa Flour, Water, Salt), Cooked Chicken Filling (white Meat Chicken, Water, Soy Flour, Seasoning [salt, Dehydrated Garlic, Spices], Corn Oil, Gelatin, Modified Food Starch, Salt, Vinegar, Chicken Base [chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Fructose, Chicken Fat, Autolyzed Yeast, Dry Chicken Broth, Dextrose, Modified Food Starch, Onion Powder, Natural Flavors, Spices Including Turmeric], Modified Food Starch, Corn Masa Flour), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-13.00kcal, -4.78%)
Total Fat10.59g (-2.99g, -22.02%)
Saturated Fat 1.76g (-0.09g, -4.86%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-19.00mg, -51.35%)
Sodium 400.0mg (-7.00mg, -1.72%)
Total Carbohydrates 31.76g (+5.83g, +22.48%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 1.18g (-0.05g, -4.07%)
Sugars, added N/A
Protein 9.41g (-2.94g, -23.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-2.00mg, -4.08%)
Iron, Fe0.85mg (+0.41mg, +93.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (corn Masa Flour [corn Masa Flour, Lime], Water, Salt), Cooked Chicken Filling (white Meat Chicken, Water, Soy Flour, Seasoning [salt, Dehydrated Garlic, Spices], Corn Oil, Gelatin, Modified Food Starch, Salt, Vinegar, Chicken Base [chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Fructose, Chicken Fat, Autolyzed Yeast, Dry Chicken Broth, Dextrose, Modified Food Starch, Onion Powder, Natural Flavors, Spices Including Turmeric], Modified Food Starch, Corn Masa Flour), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.30
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+17.00kcal, +6.25%)
Total Fat14.44g (+0.86g, +6.33%)
Saturated Fat 5.56g (+3.71g, +200.54%)
Trans Fat 0.56g (+0.56g)
Cholesterol 28.0mg (-9.00mg, -24.32%)
Sodium 389.0mg (-18.00mg, -4.42%)
Total Carbohydrates 27.78g (+1.85g, +7.13%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 3.33g (+2.10g, +170.73%)
Sugars, added N/A
Protein 13.33g (+0.98g, +7.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-5.00mg, -10.20%)
Iron, Fe2.0mg (+1.56mg, +354.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bun: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Soybean Oil, Contains 2% Or Less Of: Yeast, Salt, Wheat Gluten, Hydrogenated Cottonseed Oil, Corn Starch, Calcium Stearoyl Lactylate, Oat Fiber, Corn Syrup Solids, Diacetyl Tartaric Acid Esters Of Mono Diglycerides, Guar Gum, Monoglycerides, Calcium Sulfate, Sodium Alginate, Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid, Potassium Iodate, Azodicarbonamide, Calcium Peroxide, L Cysteine Hydrochloride, Enzymes Hamburger: Beef Water, Dried Onion, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.30
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+17.00kcal, +6.25%)
Total Fat14.44g (+0.86g, +6.33%)
Saturated Fat 5.56g (+3.71g, +200.54%)
Trans Fat 0.56g (+0.56g)
Cholesterol 28.0mg (-9.00mg, -24.32%)
Sodium 389.0mg (-18.00mg, -4.42%)
Total Carbohydrates 27.78g (+1.85g, +7.13%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 3.33g (+2.10g, +170.73%)
Sugars, added N/A
Protein 13.33g (+0.98g, +7.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-5.00mg, -10.20%)
Iron, Fe2.0mg (+1.56mg, +354.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Bun: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Soybean Oil, Contains 2% Or Less Of: Yeast, Salt, Wheat Gluten, Hydrogenated Cottonseed Oil, Corn Starch, Calcium Stearoyl Lactylate, Oat Fiber, Corn Syrup Solids, Diacetyl Tartaric Acid Esters Of Mono Diglycerides, Guar Gum, Monoglycerides, Calcium Sulfate, Sodium Alginate, Monocalcium Phosphate Ammonium Sulfate, Ascorbic Acid, Potassium Iodate, Azodicarbonamide, Calcium Peroxide, L Cysteine Hydrochloride, Enzymes Hamburger: Beef Water, Dried Onion, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.30
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+17.00kcal, +6.25%)
Total Fat14.44g (+0.86g, +6.33%)
Saturated Fat 5.56g (+3.71g, +200.54%)
Trans Fat 0.56g (+0.56g)
Cholesterol 28.0mg (-9.00mg, -24.32%)
Sodium 389.0mg (-18.00mg, -4.42%)
Total Carbohydrates 27.78g (+1.85g, +7.13%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 3.33g (+2.10g, +170.73%)
Sugars, added N/A
Protein 13.33g (+0.98g, +7.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-5.00mg, -10.20%)
Iron, Fe2.0mg (+1.56mg, +354.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bun: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Soybean Oil, Contains 2% Or Less Of: Yeast, Salt, Wheat Gluten, Hydrogenated Cottonseed Oil, Corn Starch, Calcium Stearoyl Lactylate, Oat Fiber, Corn Syrup Solids, Diacetyl Tartaric Acid Esters Of Mono Diglycerides, Guar Gum, Monoglycerides, Calcium Sulfate, Sodium Alginate, Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid, Potassium Iodate, Azodicarbonamide, Calcium Peroxide, L Cysteine Hydrochloride, Enzymes Hamburger: Beef, Water, Dried Onion, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.51
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-5.00kcal, -1.84%)
Total Fat10.96g (-2.62g, -19.29%)
Saturated Fat 2.74g (+0.89g, +48.11%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-20.00mg, -54.05%)
Sodium 418.0mg (+11.00mg, +2.70%)
Total Carbohydrates 31.51g (+5.58g, +21.52%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 4.11g (+2.88g, +234.15%)
Sugars, added N/A
Protein 10.96g (-1.39g, -11.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca68.0mg (+19.00mg, +38.78%)
Iron, Fe1.85mg (+1.41mg, +320.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.79g
Fatty acids, total polyunsaturated3.42g
Ingredients
Breaded Chicken Pattie: Boneless Chicken Breast With Rib Meat, Water, Sodium Phosphates, Salt, Ground White Pepper, Oil Of Garlic Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Salt, Spices, Dried Garlic, Dried Onion, Hydrolyzed Corn Gluten, Dextrose, Soybean Oil, Dried Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), And Paprika Extract (color) Breading Set In Vegetable Oil Bun: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (palm Oil & Fractionated Palm Oil), Yeast, Contains Less Than 2% Of Each Of The Following: Mono & Diglycerides, Guar Gum, Wheat Gluten, Calcium Propionate Preservative, Dough Conditioner Blend (contain Sulfate, Soy Flour, Calcium Carbonate, Ascorbic Acid, Ammonium Sulfate, L Cysteine, Potassium Iodate, Azodicarbonamide, Enzyme), Sodium Stearoyl Lactylate, Corn Syrup Solids, Oat Fiber, Degerminated Yellow Corn Flour, Dextrose, Sodium Alginate, Turmeric Color, Xanthan Gum, Enzymes, Paprika, Color, Propionic Acid, Phosphoric Acid, Natural & Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.62
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-13.00kcal, -4.78%)
Total Fat8.93g (-4.65g, -34.24%)
Saturated Fat 2.23g (+0.38g, +20.54%)
Trans Fat 0.89g (+0.89g)
Cholesterol 27.0mg (-10.00mg, -27.03%)
Sodium 429.0mg (+22.00mg, +5.41%)
Total Carbohydrates 30.36g (+4.43g, +17.08%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 5.36g (+4.13g, +335.77%)
Sugars, added N/A
Protein 12.5g (+0.15g, +1.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca36.0mg (-13.00mg, -26.53%)
Iron, Fe0.96mg (+0.52mg, +118.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Fully Cooked Flamebroiled Cutlet Shaped Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Seasoning (corn Syrup Solids, Brown Sugar, Salt, Dextrose, Vinegar Powder (maltodextrin, Modified Corn Starch, Dried Vinegar), Garlic Powder, Onion Powder, Chicken Type Flavor (hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Soybean Oil, Thiamine Hydrochloride, Disodium Inosinate And Disodium Guanylate)), Water, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-13.00kcal, -4.78%)
Total Fat14.12g (+0.54g, +3.98%)
Saturated Fat 2.35g (+0.50g, +27.03%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-13.00mg, -35.14%)
Sodium 400.0mg (-7.00mg, -1.72%)
Total Carbohydrates 24.71g (-1.22g, -4.70%)
Dietary Fiber 1.2g (=)
Sugars 1.18g (-0.05g, -4.07%)
Sugars, added N/A
Protein 11.76g (-0.59g, -4.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-25.00mg, -51.02%)
Iron, Fe0.85mg (+0.41mg, +93.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Pollock, Wheat Flour, Water, Vegetable Oil, (soybean, Canola, And Or Cottonseed Oil), Soy Protein Concentrate, Enriched, Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Spices, Monosodium Glutamate, Partially Hydrogenated Soybean Oil, Salt, Modified Corn Starch, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Sugar, Soy Flour, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.08
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-9.00kcal, -3.31%)
Total Fat12.28g (-1.30g, -9.57%)
Saturated Fat 3.51g (+1.66g, +89.73%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-11.00mg, -29.73%)
Sodium 404.0mg (-3.00mg, -0.74%)
Total Carbohydrates 42.11g (+16.18g, +62.40%)
Dietary Fiber 5.3g (+4.10g, +341.67%)
Sugars 0.0g (-1.23g, -100.00%)
Sugars, added N/A
Protein 3.51g (-8.84g, -71.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-14.00mg, -28.57%)
Iron, Fe1.26mg (+0.82mg, +186.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols18.0g
Ingredients
Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltitol, Polydextrose, Water, Soybean Oil, Whole Eggs, Palm Oil, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Food Starch Modified, Propylene Glycol Mono & Diesters With Bht And Citric Acid As Preservatives, Mono & Diglycerides, Salt, Sorbitan Monostearate, Soy Lecithin Propylene Glycol, Xanthan Gum, Polysorbate 60, Cellulose Gum, Acesulfame Potassium, Natural And Artificial Flavor, Corn Syrup, Polysorbate 80, Glycerine Caramel Color, Wheat Starch, Silicon Dioxide, Citric Acid, Nonfat Milk Solids, Sucralose, Sodium Citrate, Polyglycerol Esters Of Fatty Acids, Potassium Sorbate And Sodium Propionate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-12.00kcal, -4.41%)
Total Fat14.0g (+0.42g, +3.09%)
Saturated Fat 3.96g (+2.11g, +114.05%)
Trans Fat 0.04g (+0.04g)
Cholesterol 10.0mg (-27.00mg, -72.97%)
Sodium 420.0mg (+13.00mg, +3.19%)
Total Carbohydrates 26.0g (+0.07g, +0.27%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 2.0g (+0.77g, +62.60%)
Sugars, added N/A
Protein 6.0g (-6.35g, -51.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+3.00mg, +6.12%)
Iron, Fe0.67mg (+0.23mg, +52.27%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Dough 50%: Wheat Flour, Water, Mixture Of Vegetable Oils (corn Oil, Olive Pomace Oil, Sunflower Oil), Extra Virgin Olive Oil 3 5%, Salt, Dextrose Filling 50%: Spinach 42%, Onion, Whey Cheese (myzithra) 8 5%, Feta Cheese P D O 8 5%, Mixture Vegetable Oils (corn Oil, Pomace Oil And Virgin Olive Oil, Sunflower Oil), Breadcrumbs Wheat [wheat Flour, Water, Whole Wheat Flour, Rye Flour, Yeast, Salt, Barley Malt Flour, Sugar, Emulsifier (diacetyltartaric And Fatty Acid Esters Of Glycerol), Antioxidant (ascorbic Acid)], Pasteurized Egg, Salt, Dill, Garlic Powder