Fiber One, 80 Calorie Wraps, Traditional White, Traditional White by Uncle Wally's Inc: Similar Foods

Product:
Fiber One, 80 Calorie Wraps, Traditional White, Traditional White
Brand:
Fiber One
Maker:
Uncle Wally's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1859207/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal
Total Fat6.98g
Saturated Fat 1.16g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 558.0mg
Total Carbohydrates 34.88g
Dietary Fiber 16.3g
Sugars 2.33g
Sugars, added N/A
Protein 13.95g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca349.0mg
Iron, Fe2.51mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Oat Fiber, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Corn Flour, Soy Flour, Soy Protein, Flax Flour, Soybean Oil, Contains 2% Or Less Of: Sesame Flour, Ascorbic Acid, Salt, Potassium Sorbate, Mono And Diglycerides, Citric Acid, Sodium Aluminum Phosphate, Sodium Metabisulfite, Sodium Acid Pyrophosphate, L Cysteine, Enzymes, Hydrogenated Cottonseed Oil, Guar Gum, Calcium Sulfate, Dextrose, Calcium Propionate, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.73
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-14.00kcal, -7.53%)
Total Fat2.59g (-4.39g, -62.89%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 552.0mg (-6.00mg, -1.08%)
Total Carbohydrates 41.38g (+6.50g, +18.64%)
Dietary Fiber 13.8g (-2.50g, -15.34%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 8.62g (-5.33g, -38.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca345.0mg (-4.00mg, -1.15%)
Iron, Fe2.48mg (-0.03mg, -1.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Bleached Wheat Flour (bleached Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cellulose Fiber, Wheat Gluten, Tapioca Flour, Contains Less Than 2% Of Each Of The Following: Golden Flaxseed, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Dough Conditioner (sodium Stearoyl Lactylate), Calcium Carbonate, To Maintain Freshness (sorbic Acid, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.80
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-14.00kcal, -7.53%)
Total Fat2.59g (-4.39g, -62.89%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 552.0mg (-6.00mg, -1.08%)
Total Carbohydrates 41.38g (+6.50g, +18.64%)
Dietary Fiber 13.8g (-2.50g, -15.34%)
Sugars 5.17g (+2.84g, +121.89%)
Sugars, added N/A
Protein 8.62g (-5.33g, -38.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca345.0mg (-4.00mg, -1.15%)
Iron, Fe2.48mg (-0.03mg, -1.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Cellulose Fiber, Wheat Gluten, Raisin Juice, Contains Less Than 2% Of Each Of The Following: Golden Flaxseed, Cultured Wheat (cultured Wheat With Added Vinegar), Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Vinegar, Calcium Carbonate, Guar Gum, Dough Conditioner (sodium Stearoyl Lactylate), Xanthan Gum, To Maintain Freshness (sorbic Acid, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.24
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+58.00kcal, +31.18%)
Total Fat2.22g (-4.76g, -68.19%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-25.00mg, -4.48%)
Total Carbohydrates 48.89g (+14.01g, +40.17%)
Dietary Fiber 6.7g (-9.60g, -58.90%)
Sugars 6.67g (+4.34g, +186.27%)
Sugars, added N/A
Protein 11.11g (-2.84g, -20.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (-16.00mg, -4.58%)
Iron, Fe6.0mg (+3.49mg, +139.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total18.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.151mg
Niacin3.556mg
Ingredients
Whole Wheat Flour (malted Barley), Water, Whole Spelt Flour, Whole White Wheat Flour, Sugar, Wheat Gluten, Whole Bulgur Wheat, Yeast Contains 2% Or Less Of: Molasses, Salt, Buckwheat Grits, Calcium Sulfate, Soybean Oil, Wheat Bran, Vinegar, Soybean Flour, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Ammonium Sulfate, Reduced Iron, Ascorbic Acid, Enzymes, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.48
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+52.00kcal, +27.96%)
Total Fat2.38g (-4.60g, -65.90%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 595.0mg (+37.00mg, +6.63%)
Total Carbohydrates 42.86g (+7.98g, +22.88%)
Dietary Fiber 2.4g (-13.90g, -85.28%)
Sugars 2.38g (+0.05g, +2.15%)
Sugars, added N/A
Protein 9.52g (-4.43g, -31.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca381.0mg (+32.00mg, +9.17%)
Iron, Fe2.57mg (+0.06mg, +2.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.19g
Ingredients
Stone Ground Whole Wheat Flour, Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate & Riboflavin), Water, Soybean Oil, Sugar, Yeast, Calcium Propionate Corn Meal, Ascorbic Acid, Enzyme, Vegetable Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.57
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-19.00kcal, -10.22%)
Total Fat11.67g (+4.69g, +67.19%)
Saturated Fat 6.67g (+5.51g, +475.00%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+50.00mg)
Sodium 600.0mg (+42.00mg, +7.53%)
Total Carbohydrates 6.67g (-28.21g, -80.88%)
Dietary Fiber 0.0g (-16.30g, -100.00%)
Sugars 3.33g (+1.00g, +42.92%)
Sugars, added N/A
Protein 10.0g (-3.95g, -28.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (-16.00mg, -4.58%)
Iron, Fe0.0mg (-2.51mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whole Milk, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Poblano Pepper, Modified Tapioca Starch, Sodium Phosphate, Milkfat Cultured Skim Milk, Organic Dried Hatch Chiles, Salt, Xanthan Gum, Oleoresin Capsicum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.07
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+50.00kcal, +26.88%)
Total Fat9.43g (+2.45g, +35.10%)
Saturated Fat 4.25g (+3.09g, +266.38%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 547.0mg (-11.00mg, -1.97%)
Total Carbohydrates 28.3g (-6.58g, -18.86%)
Dietary Fiber 1.9g (-14.40g, -88.34%)
Sugars 0.94g (-1.39g, -59.66%)
Sugars, added N/A
Protein 11.32g (-2.63g, -18.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.7mg (+5.70mg)
Calcium, Ca330.0mg (-19.00mg, -5.44%)
Iron, Fe2.55mg (+0.04mg, +1.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A51.0ug
Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L Cysteine, Citric Acid Cheeses: Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) Sauce: Water, Tomato Paste, Modified Food Starch, Sugar, Dextrose, Salt, Spices, Dehydrated Onion, Dehydrated Romano Cheese (pasteurized Cultured Cow's Milk, Salt, Enzymes), Garlic Powder, Paprika, Citric Acid, Beet Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.29
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+38.00kcal, +20.43%)
Total Fat9.6g (+2.62g, +37.54%)
Saturated Fat 4.48g (+3.32g, +286.21%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 563.0mg (+5.00mg, +0.90%)
Total Carbohydrates 22.4g (-12.48g, -35.78%)
Dietary Fiber 2.6g (-13.70g, -84.05%)
Sugars 4.48g (+2.15g, +92.27%)
Sugars, added N/A
Protein 9.6g (-4.35g, -31.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.8mg (+5.80mg)
Calcium, Ca288.0mg (-61.00mg, -17.48%)
Iron, Fe1.15mg (-1.36mg, -54.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Whole Wheat Flour, Water, Sugar, Soybean Oil, Glycerin Contains 2% Of Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Calcium Sulfate, Monocalcium Phosphate), Salt, Monoglycerides, Calcium Propionate, Potassium Sorbate, Fumaric Acid Low Moisture Part Skim Mozzarella Cheese: Cultured Part Skim Milk, Salt, Enzymes Pizza Sauce: Water, Tomato Paste, High Fructose Corn Syrup, Salt, Modified Food Starch, Sodium Benzoate And Potassium Sorbate (preservatives), Citric Acid, Oregano, Basil, Spices Turkey Pepperoni: Turkey, Seasoning (corn Syrup Solids, Spice [mustard], Dextrose, Soy Protein Concentrate, Flavoring [including Smoke Flavor], Paprika Oleoresin, Garlic Powder), Salt, Contains 2% Or Less Water, Citric Acid, Dextrose, Carrageenan, Natural Flavoring, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.77
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+68.00kcal, +36.56%)
Total Fat7.04g (+0.06g, +0.86%)
Saturated Fat 1.41g (+0.25g, +21.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (-51.00mg, -9.14%)
Total Carbohydrates 28.17g (-6.71g, -19.24%)
Dietary Fiber 11.3g (-5.00g, -30.67%)
Sugars 2.82g (+0.49g, +21.03%)
Sugars, added N/A
Protein 21.13g (+7.18g, +51.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca352.0mg (+3.00mg, +0.86%)
Iron, Fe2.03mg (-0.48mg, -19.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Wheat Gluten, Oat Fiber, Isolated Soy Protein, Corn Starch, Soybean Oil, Soy Flour, Salt, Sesame Flour And Yeast, Contains 2% Or Less Of Each Of The Following Ingredients: Acacia Gum, Calcium Propionate (a Preservative), Calcium Sulfate, Dextrose, Fumaric Acid, Sorbic Acid (a Preservative), Sucralose, Vegetable L Cysteine, Vegetable Mono And Diglycerides, And Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.77
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+68.00kcal, +36.56%)
Total Fat7.04g (+0.06g, +0.86%)
Saturated Fat 1.41g (+0.25g, +21.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (-51.00mg, -9.14%)
Total Carbohydrates 28.17g (-6.71g, -19.24%)
Dietary Fiber 11.3g (-5.00g, -30.67%)
Sugars 2.82g (+0.49g, +21.03%)
Sugars, added N/A
Protein 21.13g (+7.18g, +51.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca352.0mg (+3.00mg, +0.86%)
Iron, Fe2.03mg (-0.48mg, -19.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Wheat Gluten, Oat Fiber, Isolated Soy Protein, Corn Starch, Soybean Oil, Soy Flour, Salt, Sesame Flour And Yeast, Contains 2% Or Less Of Each Of The Following Ingredients: Acacia Gum, Calcium Propionate (a Preservative), Calcium Sulfate, Dextrose, Fumaric Acid, Sorbic Acid (a Preservative), Sucralose, Vegetable L Cysteine, Vegetable Mono And Diglycerides, And Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.05
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+7.00kcal, +3.76%)
Total Fat1.75g (-5.23g, -74.93%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+3.00mg, +0.54%)
Total Carbohydrates 42.11g (+7.23g, +20.73%)
Dietary Fiber 10.5g (-5.80g, -35.58%)
Sugars 3.51g (+1.18g, +50.64%)
Sugars, added N/A
Protein 12.28g (-1.67g, -11.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca263.0mg (-86.00mg, -24.64%)
Iron, Fe4.74mg (+2.23mg, +88.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Fiber (contains One Or More Of The Following: Soy, Oat, Cottonseed, Or Cellulose), Wheat Gluten, Cracked Wheat Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Salt, Calcium Sulfate, Caramel Color, Flaxseed, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Wheat Flour, Wheat Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.26
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-45.00kcal, -24.19%)
Total Fat8.0g (+1.02g, +14.61%)
Saturated Fat 1.33g (+0.17g, +14.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 508.0mg (-50.00mg, -8.96%)
Total Carbohydrates 12.0g (-22.88g, -65.60%)
Dietary Fiber 1.3g (-15.00g, -92.02%)
Sugars 1.33g (-1.00g, -42.92%)
Sugars, added N/A
Protein 5.33g (-8.62g, -61.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca400.0mg (+51.00mg, +14.61%)
Iron, Fe1.8mg (-0.71mg, -28.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cottage Cheese (15%), Onion, Milk, Tomato Puree (8%), Cashewnut, Refined Sunflower Oil, Salt, Ginger Paste, Sugar, Coriander, Red Chili Powder, Garlic Paste, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.38
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+64.00kcal, +34.41%)
Total Fat3.57g (-3.41g, -48.85%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-58.00mg, -10.39%)
Total Carbohydrates 46.43g (+11.55g, +33.11%)
Dietary Fiber 0.9g (-15.40g, -94.48%)
Sugars 3.57g (+1.24g, +53.22%)
Sugars, added N/A
Protein 7.14g (-6.81g, -48.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (+8.00mg, +2.29%)
Iron, Fe2.57mg (+0.06mg, +2.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.364mg
Niacin5.714mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Calcium Carbonate, Soybean Oil, Calcium Sulfate, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (preservative), Soy Flour, Monocalcium Phosphate, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.20
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+28.00kcal, +15.05%)
Total Fat12.5g (+5.52g, +79.08%)
Saturated Fat 1.79g (+0.63g, +54.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+49.00mg, +8.78%)
Total Carbohydrates 7.14g (-27.74g, -79.53%)
Dietary Fiber 3.6g (-12.70g, -77.91%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 17.86g (+3.91g, +28.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-63.00mg, -18.05%)
Iron, Fe2.57mg (+0.06mg, +2.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Soybeans, Calcium Sulfate, Salt, Cane Sugar, Glucono Delta Lactone, Natural Onion Flavor, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.51
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-55.00kcal, -29.57%)
Total Fat2.98g (-4.00g, -57.31%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 536.0mg (-22.00mg, -3.94%)
Total Carbohydrates 19.05g (-15.83g, -45.38%)
Dietary Fiber 1.2g (-15.10g, -92.64%)
Sugars 4.76g (+2.43g, +104.29%)
Sugars, added N/A
Protein 5.95g (-8.00g, -57.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-63.00mg, -18.05%)
Iron, Fe0.0mg (-2.51mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Fish Protein (pollock And Or Pacific Whiting), Water, Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Contains 2% Or Less Of: Natural And Artificial Flavors, Lobster Meat, Sea Salt, Modified Tapioca Starch, Potato Starch, Sorbitol, Potassium Chloride, Isolated Soy Protein, Calcium Carbonate, Carrageenan, Hydrolyzed Corn, Soy And Wheat Protein, Rice Syrup, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Tomato Lycopene, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.45
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-14.00kcal, -7.53%)
Total Fat14.06g (+7.08g, +101.43%)
Saturated Fat 7.81g (+6.65g, +573.28%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+39.00mg)
Sodium 516.0mg (-42.00mg, -7.53%)
Total Carbohydrates 3.12g (-31.76g, -91.06%)
Dietary Fiber 0.0g (-16.30g, -100.00%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 9.38g (-4.57g, -32.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca297.0mg (-52.00mg, -14.90%)
Iron, Fe0.0mg (-2.51mg, -100.00%)
Potassium, K31.0mg
Vitamin D, IU0.0IU
Ingredients
Cheddar Cheese (cultured Milk, Salt, Enzymes), Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Potato Starch (added To Prevent Caking), Tapioca Starch, Garlic Powder, Onion Powder, Sodium Citrate, Lactic Acid, Spices, Xanthan Gum, Locust Bean Gum, Guar Gum, Natamycin (natural Mold Inhibitor)