Fiber One, 80 Calorie Wraps, Traditional White, Traditional White by Uncle Wally's Inc: Similar Foods
- Product:
- Fiber One, 80 Calorie Wraps, Traditional White, Traditional White
- Brand:
- Fiber One
- Maker:
- Uncle Wally's Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1859207/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal | |
| Total Fat | 6.98g | |
| Saturated Fat | 1.16g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 558.0mg | |
| Total Carbohydrates | 34.88g | |
| Dietary Fiber | 16.3g | |
| Sugars | 2.33g | |
| Sugars, added | N/A | |
| Protein | 13.95g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 349.0mg | |
| Iron, Fe | 2.51mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Oat Fiber, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Corn Flour, Soy Flour, Soy Protein, Flax Flour, Soybean Oil, Contains 2% Or Less Of: Sesame Flour, Ascorbic Acid, Salt, Potassium Sorbate, Mono And Diglycerides, Citric Acid, Sodium Aluminum Phosphate, Sodium Metabisulfite, Sodium Acid Pyrophosphate, L Cysteine, Enzymes, Hydrogenated Cottonseed Oil, Guar Gum, Calcium Sulfate, Dextrose, Calcium Propionate, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (-14.00kcal, -7.53%) | |
| Total Fat | 2.59g (-4.39g, -62.89%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 552.0mg (-6.00mg, -1.08%) | |
| Total Carbohydrates | 41.38g (+6.50g, +18.64%) | |
| Dietary Fiber | 13.8g (-2.50g, -15.34%) | |
| Sugars | 0.0g (-2.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-5.33g, -38.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 345.0mg (-4.00mg, -1.15%) | |
| Iron, Fe | 2.48mg (-0.03mg, -1.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Bleached Wheat Flour (bleached Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cellulose Fiber, Wheat Gluten, Tapioca Flour, Contains Less Than 2% Of Each Of The Following: Golden Flaxseed, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Dough Conditioner (sodium Stearoyl Lactylate), Calcium Carbonate, To Maintain Freshness (sorbic Acid, Calcium Propionate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (-14.00kcal, -7.53%) | |
| Total Fat | 2.59g (-4.39g, -62.89%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 552.0mg (-6.00mg, -1.08%) | |
| Total Carbohydrates | 41.38g (+6.50g, +18.64%) | |
| Dietary Fiber | 13.8g (-2.50g, -15.34%) | |
| Sugars | 5.17g (+2.84g, +121.89%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-5.33g, -38.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 345.0mg (-4.00mg, -1.15%) | |
| Iron, Fe | 2.48mg (-0.03mg, -1.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Cellulose Fiber, Wheat Gluten, Raisin Juice, Contains Less Than 2% Of Each Of The Following: Golden Flaxseed, Cultured Wheat (cultured Wheat With Added Vinegar), Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Vinegar, Calcium Carbonate, Guar Gum, Dough Conditioner (sodium Stearoyl Lactylate), Xanthan Gum, To Maintain Freshness (sorbic Acid, Calcium Propionate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+58.00kcal, +31.18%) | |
| Total Fat | 2.22g (-4.76g, -68.19%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-25.00mg, -4.48%) | |
| Total Carbohydrates | 48.89g (+14.01g, +40.17%) | |
| Dietary Fiber | 6.7g (-9.60g, -58.90%) | |
| Sugars | 6.67g (+4.34g, +186.27%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-2.84g, -20.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 333.0mg (-16.00mg, -4.58%) | |
| Iron, Fe | 6.0mg (+3.49mg, +139.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 18.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.151mg | |
| Niacin | 3.556mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour (malted Barley), Water, Whole Spelt Flour, Whole White Wheat Flour, Sugar, Wheat Gluten, Whole Bulgur Wheat, Yeast Contains 2% Or Less Of: Molasses, Salt, Buckwheat Grits, Calcium Sulfate, Soybean Oil, Wheat Bran, Vinegar, Soybean Flour, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Ammonium Sulfate, Reduced Iron, Ascorbic Acid, Enzymes, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+52.00kcal, +27.96%) | |
| Total Fat | 2.38g (-4.60g, -65.90%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 595.0mg (+37.00mg, +6.63%) | |
| Total Carbohydrates | 42.86g (+7.98g, +22.88%) | |
| Dietary Fiber | 2.4g (-13.90g, -85.28%) | |
| Sugars | 2.38g (+0.05g, +2.15%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-4.43g, -31.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 381.0mg (+32.00mg, +9.17%) | |
| Iron, Fe | 2.57mg (+0.06mg, +2.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.19g | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate & Riboflavin), Water, Soybean Oil, Sugar, Yeast, Calcium Propionate Corn Meal, Ascorbic Acid, Enzyme, Vegetable Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-19.00kcal, -10.22%) | |
| Total Fat | 11.67g (+4.69g, +67.19%) | |
| Saturated Fat | 6.67g (+5.51g, +475.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+50.00mg) | |
| Sodium | 600.0mg (+42.00mg, +7.53%) | |
| Total Carbohydrates | 6.67g (-28.21g, -80.88%) | |
| Dietary Fiber | 0.0g (-16.30g, -100.00%) | |
| Sugars | 3.33g (+1.00g, +42.92%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.95g, -28.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (-16.00mg, -4.58%) | |
| Iron, Fe | 0.0mg (-2.51mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whole Milk, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Poblano Pepper, Modified Tapioca Starch, Sodium Phosphate, Milkfat Cultured Skim Milk, Organic Dried Hatch Chiles, Salt, Xanthan Gum, Oleoresin Capsicum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (+50.00kcal, +26.88%) | |
| Total Fat | 9.43g (+2.45g, +35.10%) | |
| Saturated Fat | 4.25g (+3.09g, +266.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 547.0mg (-11.00mg, -1.97%) | |
| Total Carbohydrates | 28.3g (-6.58g, -18.86%) | |
| Dietary Fiber | 1.9g (-14.40g, -88.34%) | |
| Sugars | 0.94g (-1.39g, -59.66%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (-2.63g, -18.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.7mg (+5.70mg) | |
| Calcium, Ca | 330.0mg (-19.00mg, -5.44%) | |
| Iron, Fe | 2.55mg (+0.04mg, +1.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 51.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L Cysteine, Citric Acid Cheeses: Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) Sauce: Water, Tomato Paste, Modified Food Starch, Sugar, Dextrose, Salt, Spices, Dehydrated Onion, Dehydrated Romano Cheese (pasteurized Cultured Cow's Milk, Salt, Enzymes), Garlic Powder, Paprika, Citric Acid, Beet Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+38.00kcal, +20.43%) | |
| Total Fat | 9.6g (+2.62g, +37.54%) | |
| Saturated Fat | 4.48g (+3.32g, +286.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 563.0mg (+5.00mg, +0.90%) | |
| Total Carbohydrates | 22.4g (-12.48g, -35.78%) | |
| Dietary Fiber | 2.6g (-13.70g, -84.05%) | |
| Sugars | 4.48g (+2.15g, +92.27%) | |
| Sugars, added | N/A | |
| Protein | 9.6g (-4.35g, -31.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.8mg (+5.80mg) | |
| Calcium, Ca | 288.0mg (-61.00mg, -17.48%) | |
| Iron, Fe | 1.15mg (-1.36mg, -54.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Whole Wheat Flour, Water, Sugar, Soybean Oil, Glycerin Contains 2% Of Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Calcium Sulfate, Monocalcium Phosphate), Salt, Monoglycerides, Calcium Propionate, Potassium Sorbate, Fumaric Acid Low Moisture Part Skim Mozzarella Cheese: Cultured Part Skim Milk, Salt, Enzymes Pizza Sauce: Water, Tomato Paste, High Fructose Corn Syrup, Salt, Modified Food Starch, Sodium Benzoate And Potassium Sorbate (preservatives), Citric Acid, Oregano, Basil, Spices Turkey Pepperoni: Turkey, Seasoning (corn Syrup Solids, Spice [mustard], Dextrose, Soy Protein Concentrate, Flavoring [including Smoke Flavor], Paprika Oleoresin, Garlic Powder), Salt, Contains 2% Or Less Water, Citric Acid, Dextrose, Carrageenan, Natural Flavoring, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+68.00kcal, +36.56%) | |
| Total Fat | 7.04g (+0.06g, +0.86%) | |
| Saturated Fat | 1.41g (+0.25g, +21.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (-51.00mg, -9.14%) | |
| Total Carbohydrates | 28.17g (-6.71g, -19.24%) | |
| Dietary Fiber | 11.3g (-5.00g, -30.67%) | |
| Sugars | 2.82g (+0.49g, +21.03%) | |
| Sugars, added | N/A | |
| Protein | 21.13g (+7.18g, +51.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 352.0mg (+3.00mg, +0.86%) | |
| Iron, Fe | 2.03mg (-0.48mg, -19.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Wheat Gluten, Oat Fiber, Isolated Soy Protein, Corn Starch, Soybean Oil, Soy Flour, Salt, Sesame Flour And Yeast, Contains 2% Or Less Of Each Of The Following Ingredients: Acacia Gum, Calcium Propionate (a Preservative), Calcium Sulfate, Dextrose, Fumaric Acid, Sorbic Acid (a Preservative), Sucralose, Vegetable L Cysteine, Vegetable Mono And Diglycerides, And Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+68.00kcal, +36.56%) | |
| Total Fat | 7.04g (+0.06g, +0.86%) | |
| Saturated Fat | 1.41g (+0.25g, +21.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (-51.00mg, -9.14%) | |
| Total Carbohydrates | 28.17g (-6.71g, -19.24%) | |
| Dietary Fiber | 11.3g (-5.00g, -30.67%) | |
| Sugars | 2.82g (+0.49g, +21.03%) | |
| Sugars, added | N/A | |
| Protein | 21.13g (+7.18g, +51.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 352.0mg (+3.00mg, +0.86%) | |
| Iron, Fe | 2.03mg (-0.48mg, -19.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Wheat Gluten, Oat Fiber, Isolated Soy Protein, Corn Starch, Soybean Oil, Soy Flour, Salt, Sesame Flour And Yeast, Contains 2% Or Less Of Each Of The Following Ingredients: Acacia Gum, Calcium Propionate (a Preservative), Calcium Sulfate, Dextrose, Fumaric Acid, Sorbic Acid (a Preservative), Sucralose, Vegetable L Cysteine, Vegetable Mono And Diglycerides, And Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+7.00kcal, +3.76%) | |
| Total Fat | 1.75g (-5.23g, -74.93%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+3.00mg, +0.54%) | |
| Total Carbohydrates | 42.11g (+7.23g, +20.73%) | |
| Dietary Fiber | 10.5g (-5.80g, -35.58%) | |
| Sugars | 3.51g (+1.18g, +50.64%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-1.67g, -11.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 263.0mg (-86.00mg, -24.64%) | |
| Iron, Fe | 4.74mg (+2.23mg, +88.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Fiber (contains One Or More Of The Following: Soy, Oat, Cottonseed, Or Cellulose), Wheat Gluten, Cracked Wheat Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Salt, Calcium Sulfate, Caramel Color, Flaxseed, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Wheat Flour, Wheat Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-45.00kcal, -24.19%) | |
| Total Fat | 8.0g (+1.02g, +14.61%) | |
| Saturated Fat | 1.33g (+0.17g, +14.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 508.0mg (-50.00mg, -8.96%) | |
| Total Carbohydrates | 12.0g (-22.88g, -65.60%) | |
| Dietary Fiber | 1.3g (-15.00g, -92.02%) | |
| Sugars | 1.33g (-1.00g, -42.92%) | |
| Sugars, added | N/A | |
| Protein | 5.33g (-8.62g, -61.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 400.0mg (+51.00mg, +14.61%) | |
| Iron, Fe | 1.8mg (-0.71mg, -28.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Cottage Cheese (15%), Onion, Milk, Tomato Puree (8%), Cashewnut, Refined Sunflower Oil, Salt, Ginger Paste, Sugar, Coriander, Red Chili Powder, Garlic Paste, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+64.00kcal, +34.41%) | |
| Total Fat | 3.57g (-3.41g, -48.85%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-58.00mg, -10.39%) | |
| Total Carbohydrates | 46.43g (+11.55g, +33.11%) | |
| Dietary Fiber | 0.9g (-15.40g, -94.48%) | |
| Sugars | 3.57g (+1.24g, +53.22%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.81g, -48.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+8.00mg, +2.29%) | |
| Iron, Fe | 2.57mg (+0.06mg, +2.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 5.714mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Calcium Carbonate, Soybean Oil, Calcium Sulfate, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (preservative), Soy Flour, Monocalcium Phosphate, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+28.00kcal, +15.05%) | |
| Total Fat | 12.5g (+5.52g, +79.08%) | |
| Saturated Fat | 1.79g (+0.63g, +54.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+49.00mg, +8.78%) | |
| Total Carbohydrates | 7.14g (-27.74g, -79.53%) | |
| Dietary Fiber | 3.6g (-12.70g, -77.91%) | |
| Sugars | 0.0g (-2.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.91g, +28.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (-63.00mg, -18.05%) | |
| Iron, Fe | 2.57mg (+0.06mg, +2.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Soybeans, Calcium Sulfate, Salt, Cane Sugar, Glucono Delta Lactone, Natural Onion Flavor, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (-55.00kcal, -29.57%) | |
| Total Fat | 2.98g (-4.00g, -57.31%) | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 536.0mg (-22.00mg, -3.94%) | |
| Total Carbohydrates | 19.05g (-15.83g, -45.38%) | |
| Dietary Fiber | 1.2g (-15.10g, -92.64%) | |
| Sugars | 4.76g (+2.43g, +104.29%) | |
| Sugars, added | N/A | |
| Protein | 5.95g (-8.00g, -57.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (-63.00mg, -18.05%) | |
| Iron, Fe | 0.0mg (-2.51mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fish Protein (pollock And Or Pacific Whiting), Water, Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Contains 2% Or Less Of: Natural And Artificial Flavors, Lobster Meat, Sea Salt, Modified Tapioca Starch, Potato Starch, Sorbitol, Potassium Chloride, Isolated Soy Protein, Calcium Carbonate, Carrageenan, Hydrolyzed Corn, Soy And Wheat Protein, Rice Syrup, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Tomato Lycopene, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (-14.00kcal, -7.53%) | |
| Total Fat | 14.06g (+7.08g, +101.43%) | |
| Saturated Fat | 7.81g (+6.65g, +573.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+39.00mg) | |
| Sodium | 516.0mg (-42.00mg, -7.53%) | |
| Total Carbohydrates | 3.12g (-31.76g, -91.06%) | |
| Dietary Fiber | 0.0g (-16.30g, -100.00%) | |
| Sugars | 0.0g (-2.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-4.57g, -32.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 297.0mg (-52.00mg, -14.90%) | |
| Iron, Fe | 0.0mg (-2.51mg, -100.00%) | |
| Potassium, K | 31.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cheddar Cheese (cultured Milk, Salt, Enzymes), Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Potato Starch (added To Prevent Caking), Tapioca Starch, Garlic Powder, Onion Powder, Sodium Citrate, Lactic Acid, Spices, Xanthan Gum, Locust Bean Gum, Guar Gum, Natamycin (natural Mold Inhibitor) | ||