Squirrel & Crow French Green Soy Free Tempeh Lentil, French Green by Uncle John's: Similar Foods
- Product:
- French Green Soy Free Tempeh Lentil, French Green
- Brand:
- Squirrel & Crow
- Maker:
- Uncle John's
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2507387/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal | |
| Total Fat | 0.44g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 20.26g | |
| Dietary Fiber | 7.9g | |
| Sugars | 1.76g | |
| Sugars, added | N/A | |
| Protein | 8.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg | |
| Iron, Fe | 3.35mg | |
| Potassium, K | 370.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
*lentils, Water, *apple Cider Vinegar Less Than 2% Of Tempeh Culture (r Oligosporus, Rice Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+14.00kcal, +12.17%) | |
| Total Fat | 0.59g (+0.15g, +34.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 23.53g (+3.27g, +16.14%) | |
| Dietary Fiber | 5.9g (-2.00g, -25.32%) | |
| Sugars | 4.71g (+2.95g, +167.61%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-0.57g, -6.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+2.00mg, +9.09%) | |
| Iron, Fe | 2.12mg (-1.23mg, -36.72%) | |
| Potassium, K | 376.0mg (+6.00mg, +1.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Blackeyed Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+18.00kcal, +15.65%) | |
| Total Fat | 0.0g (-0.44g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 23.33g (+3.07g, +15.15%) | |
| Dietary Fiber | 8.9g (+1.00g, +12.66%) | |
| Sugars | 0.0g (-1.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.08g, +0.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+5.00mg, +22.73%) | |
| Iron, Fe | 2.22mg (-1.13mg, -33.73%) | |
| Potassium, K | 356.0mg (-14.00mg, -3.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Black Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (+21.00kcal, +18.26%) | |
| Total Fat | 0.62g (+0.18g, +40.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 23.46g (+3.20g, +15.79%) | |
| Dietary Fiber | 4.9g (-3.00g, -37.97%) | |
| Sugars | 1.23g (-0.53g, -30.11%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-0.17g, -1.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+8.00mg, +36.36%) | |
| Iron, Fe | 2.47mg (-0.88mg, -26.27%) | |
| Potassium, K | 360.0mg (-10.00mg, -2.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Field Peas, Snaps, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (+21.00kcal, +18.26%) | |
| Total Fat | 0.62g (+0.18g, +40.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 23.46g (+3.20g, +15.79%) | |
| Dietary Fiber | 4.9g (-3.00g, -37.97%) | |
| Sugars | 1.23g (-0.53g, -30.11%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-0.17g, -1.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+8.00mg, +36.36%) | |
| Iron, Fe | 2.47mg (-0.88mg, -26.27%) | |
| Potassium, K | 360.0mg (-10.00mg, -2.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Field Peas, Snaps, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (+21.00kcal, +18.26%) | |
| Total Fat | 0.62g (+0.18g, +40.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 23.46g (+3.20g, +15.79%) | |
| Dietary Fiber | 4.9g (-3.00g, -37.97%) | |
| Sugars | 1.23g (-0.53g, -30.11%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-0.17g, -1.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+8.00mg, +36.36%) | |
| Iron, Fe | 2.47mg (-0.88mg, -26.27%) | |
| Potassium, K | 360.0mg (-10.00mg, -2.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Field Peas, Snaps, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (+12.00kcal, +10.43%) | |
| Total Fat | 2.82g (+2.38g, +540.91%) | |
| Saturated Fat | 0.35g (+0.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 13.38g (-6.88g, -33.96%) | |
| Dietary Fiber | 10.6g (+2.70g, +34.18%) | |
| Sugars | 2.11g (+0.35g, +19.89%) | |
| Sugars, added | N/A | |
| Protein | 11.97g (+3.16g, +35.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-14.00mg, -63.64%) | |
| Iron, Fe | 2.46mg (-0.89mg, -26.57%) | |
| Potassium, K | 380.0mg (+10.00mg, +2.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Soybeans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-15.00kcal, -13.04%) | |
| Total Fat | 0.0g (-0.44g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 23.64g (+3.38g, +16.68%) | |
| Dietary Fiber | 1.8g (-6.10g, -77.22%) | |
| Sugars | 9.09g (+7.33g, +416.48%) | |
| Sugars, added | N/A | |
| Protein | 1.82g (-6.99g, -79.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+14.00mg, +63.64%) | |
| Iron, Fe | 0.55mg (-2.80mg, -83.58%) | |
| Potassium, K | 373.0mg (+3.00mg, +0.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potato | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-15.00kcal, -13.04%) | |
| Total Fat | 0.0g (-0.44g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 23.64g (+3.38g, +16.68%) | |
| Dietary Fiber | 1.8g (-6.10g, -77.22%) | |
| Sugars | 9.09g (+7.33g, +416.48%) | |
| Sugars, added | N/A | |
| Protein | 1.82g (-6.99g, -79.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+13.00mg, +59.09%) | |
| Iron, Fe | 0.54mg (-2.81mg, -83.88%) | |
| Potassium, K | 377.0mg (+7.00mg, +1.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal (-17.00kcal, -14.78%) | |
| Total Fat | 0.0g (-0.44g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 22.55g (+2.29g, +11.30%) | |
| Dietary Fiber | 2.0g (-5.90g, -74.68%) | |
| Sugars | 3.92g (+2.16g, +122.73%) | |
| Sugars, added | N/A | |
| Protein | 1.96g (-6.85g, -77.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+17.00mg, +77.27%) | |
| Iron, Fe | 0.49mg (-2.86mg, -85.37%) | |
| Potassium, K | 363.0mg (-7.00mg, -1.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Sweet Potatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-15.00kcal, -13.04%) | |
| Total Fat | 0.0g (-0.44g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (+5.00mg) | |
| Total Carbohydrates | 19.0g (-1.26g, -6.22%) | |
| Dietary Fiber | 4.0g (-3.90g, -49.37%) | |
| Sugars | 1.0g (-0.76g, -43.18%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-2.81g, -31.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+2.00mg, +9.09%) | |
| Iron, Fe | 2.0mg (-1.35mg, -40.30%) | |
| Potassium, K | 392.0mg (+22.00mg, +5.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Speckled Lima Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 362.0mg (+362.00mg) | |
| Total Carbohydrates | 24.62g (+4.36g, +21.52%) | |
| Dietary Fiber | 5.4g (-2.50g, -31.65%) | |
| Sugars | 10.77g (+9.01g, +511.93%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-4.19g, -47.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared White Beans, Water, Brown Sugar, Contains Less Than 2%: Onions, Cornstarch Modified, Salt, Tomato Puree (tomato Paste, Water), Caramel Color, Maltodextrin (from Corn), Onion Powder, Natural Bourbon Flavor (includes Smoke Flavor), Citric Acid, Vinegar, Garlic Powder, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (+3.00kcal, +2.61%) | |
| Total Fat | 4.12g (+3.68g, +836.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 20.0g (-0.26g, -1.28%) | |
| Dietary Fiber | 2.4g (-5.50g, -69.62%) | |
| Sugars | 1.18g (-0.58g, -32.95%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-6.46g, -73.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 0.85mg (-2.50mg, -74.63%) | |
| Potassium, K | 376.0mg (+6.00mg, +1.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 0.59g | |
| Ingredients | ||
|---|---|---|
Organic Potatoes, Canola Oil, Apple Juice Concentrate (to Promote Oven Browning), Citric Acid (to Preserve Natural Potato Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (-20.00kcal, -17.39%) | |
| Total Fat | 2.7g (+2.26g, +513.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+14.00mg) | |
| Total Carbohydrates | 12.16g (-8.10g, -39.98%) | |
| Dietary Fiber | 2.7g (-5.20g, -65.82%) | |
| Sugars | 4.05g (+2.29g, +130.11%) | |
| Sugars, added | N/A | |
| Protein | 6.76g (-2.05g, -23.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+8.00mg, +36.36%) | |
| Iron, Fe | 1.35mg (-2.00mg, -59.70%) | |
| Potassium, K | 364.0mg (-6.00mg, -1.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Corn, Organic Shelled Edamame Soybeans, Organic Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-15.00kcal, -13.04%) | |
| Total Fat | 0.0g (-0.44g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (+2.00mg) | |
| Total Carbohydrates | 26.0g (+5.74g, +28.33%) | |
| Dietary Fiber | 2.0g (-5.90g, -74.68%) | |
| Sugars | 0.0g (-1.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-6.81g, -77.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-6.00mg, -27.27%) | |
| Iron, Fe | 0.0mg (-3.35mg, -100.00%) | |
| Potassium, K | 348.0mg (-22.00mg, -5.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Frozen Lucuma Pulp | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-23.00kcal, -20.00%) | |
| Total Fat | 0.38g (-0.06g, -13.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 16.92g (-3.34g, -16.49%) | |
| Dietary Fiber | 4.6g (-3.30g, -41.77%) | |
| Sugars | 0.77g (-0.99g, -56.25%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-3.43g, -38.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+16.00mg, +72.73%) | |
| Iron, Fe | 1.31mg (-2.04mg, -60.90%) | |
| Potassium, K | 369.0mg (-1.00mg, -0.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Prepared Black Beans, Water | ||