La Reyna Fried Green Plantains Tostones by Latino Food Distributors: Similar Foods

Product:: Fried Green Plantains Tostones
Brand:: La Reyna
Maker:: Latino Food Distributors

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1917855/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		160.0kcal
Total Fat		1.33g
	Saturated Fat	0.67g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		0.0mg
Total Carbohydrates		36.0g
	Dietary Fiber	4.0g
	Sugars	0.0g
	Sugars, added	N/A
Protein		1.33g

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	1.2mg
Potassium, K	360.0mg
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	0.67g
Fatty acids, total polyunsaturated	0.0g

Ingredients
	Green Plantain, Vegetable Palm Oil (palm Olein, Antioxidant Tbhq), Salt (sodium Chloride, Potassium Fluoride, Potassium Iodate)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47

All Nutrients Per 100g (3.527 oz)
Calories		153.0kcal (-7.00kcal, -4.38%)
Total Fat		5.88g (+4.55g, +342.11%)
	Saturated Fat	0.0g (-0.67g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		12.0mg (+12.00mg)
Total Carbohydrates		22.35g (-13.65g, -37.92%)
	Dietary Fiber	2.4g (-1.60g, -40.00%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		2.35g (+1.02g, +76.69%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	8.0mg (+8.00mg)
Iron, Fe	0.0mg (-1.20mg, -100.00%)
Potassium, K	369.0mg (+9.00mg, +2.50%)
Vitamin D, IU	0.0IU

Ingredients
	Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.49

All Nutrients Per 100g (3.527 oz)
Calories		143.0kcal (-17.00kcal, -10.63%)
Total Fat		3.57g (+2.24g, +168.42%)
	Saturated Fat	0.0g (-0.67g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		18.0mg (+18.00mg)
Total Carbohydrates		25.0g (-11.00g, -30.56%)
	Dietary Fiber	2.4g (-1.60g, -40.00%)
	Sugars	1.19g (+1.19g)
	Sugars, added	N/A
Protein		2.38g (+1.05g, +78.95%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	0.0mg (-1.20mg, -100.00%)
Potassium, K	357.0mg (-3.00mg, -0.83%)
Vitamin D, IU	0.0IU

Ingredients
	Organic Potatoes, Organic Sunflower Seed Oil, Organic Dextrose (to Promote Browning)*

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.66

All Nutrients Per 100g (3.527 oz)
Calories		155.0kcal (-5.00kcal, -3.13%)
Total Fat		4.76g (+3.43g, +257.89%)
	Saturated Fat	2.38g (+1.71g, +255.22%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		24.0mg (+24.00mg)
Total Carbohydrates		23.81g (-12.19g, -33.86%)
	Dietary Fiber	2.4g (-1.60g, -40.00%)
	Sugars	1.19g (+1.19g)
	Sugars, added	N/A
Protein		2.38g (+1.05g, +78.95%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	10.0mg (+10.00mg)
Iron, Fe	0.36mg (-0.84mg, -70.00%)
Potassium, K	357.0mg (-3.00mg, -0.83%)
Vitamin D, IU	0.0IU

Ingredients
	Potatoes, Palm Oil, Dextrose, Sodium Acid Pyrophosphate (to Maintain Natural Color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.61

All Nutrients Per 100g (3.527 oz)
Calories		165.0kcal (+5.00kcal, +3.13%)
Total Fat		5.88g (+4.55g, +342.11%)
	Saturated Fat	2.94g (+2.27g, +338.81%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		29.0mg (+29.00mg)
Total Carbohydrates		24.71g (-11.29g, -31.36%)
	Dietary Fiber	5.9g (+1.90g, +47.50%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		3.53g (+2.20g, +165.41%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	12.0mg (+12.00mg)
Iron, Fe	2.0mg (+0.80mg, +66.67%)
Potassium, K	365.0mg (+5.00mg, +1.39%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Potato, Vegetable Oil (contains One Or More Of The Following: Canola Oil; Palm Oil, Soybean Oil, Sunflower), Sodium Acid Pyrophosphate (to Retain Color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.64

All Nutrients Per 100g (3.527 oz)
Calories		153.0kcal (-7.00kcal, -4.38%)
Total Fat		7.06g (+5.73g, +430.83%)
	Saturated Fat	1.18g (+0.51g, +76.12%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		6.0mg (+6.00mg)
Total Carbohydrates		21.18g (-14.82g, -41.17%)
	Dietary Fiber	2.4g (-1.60g, -40.00%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		2.35g (+1.02g, +76.69%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	12.0mg (+12.00mg)
Iron, Fe	0.71mg (-0.49mg, -40.83%)
Potassium, K	388.0mg (+28.00mg, +7.78%)
Vitamin D, IU	0.0IU

Ingredients
	Potatoes, Sunflower Oil, Dextrose

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89

All Nutrients Per 100g (3.527 oz)
Calories		149.0kcal (-11.00kcal, -6.88%)
Total Fat		9.73g (+8.40g, +631.58%)
	Saturated Fat	0.0g (-0.67g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		30.09g (-5.91g, -16.42%)
	Dietary Fiber	1.8g (-2.20g, -55.00%)
	Sugars	24.78g (+24.78g)
	Sugars, added	N/A
Protein		0.0g (-1.33g, -100.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	0.0mg (-1.20mg, -100.00%)
Potassium, K	379.0mg (+19.00mg, +5.28%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Tomatoes, Peanuts, Grilled Onion, Arbol Pepper, Garlic, Oil, Oregano, Vegetable Mix, Salt, Less Than 0 1% Each Of Sodium Benzoate And Potassium Sorbate

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94

All Nutrients Per 100g (3.527 oz)
Calories		173.0kcal (+13.00kcal, +8.13%)
Total Fat		0.0g (-1.33g, -100.00%)
	Saturated Fat	0.0g (-0.67g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		30.67g (-5.33g, -14.81%)
	Dietary Fiber	14.7g (+10.70g, +267.50%)
	Sugars	1.33g (+1.33g)
	Sugars, added	N/A
Protein		13.33g (+12.00g, +902.26%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	27.0mg (+27.00mg)
Iron, Fe	3.73mg (+2.53mg, +210.83%)
Potassium, K	347.0mg (-13.00mg, -3.61%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Water, Black Lentils

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94

All Nutrients Per 100g (3.527 oz)
Calories		173.0kcal (+13.00kcal, +8.13%)
Total Fat		0.0g (-1.33g, -100.00%)
	Saturated Fat	0.0g (-0.67g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		30.67g (-5.33g, -14.81%)
	Dietary Fiber	14.7g (+10.70g, +267.50%)
	Sugars	1.33g (+1.33g)
	Sugars, added	N/A
Protein		13.33g (+12.00g, +902.26%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	27.0mg (+27.00mg)
Iron, Fe	3.73mg (+2.53mg, +210.83%)
Potassium, K	347.0mg (-13.00mg, -3.61%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Water, Black Lentils

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.69

All Nutrients Per 100g (3.527 oz)
Calories		129.0kcal (-31.00kcal, -19.38%)
Total Fat		5.29g (+3.96g, +297.74%)
	Saturated Fat	0.0g (-0.67g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		12.0mg (+12.00mg)
Total Carbohydrates		20.0g (-16.00g, -44.44%)
	Dietary Fiber	2.4g (-1.60g, -40.00%)
	Sugars	1.18g (+1.18g)
	Sugars, added	N/A
Protein		2.35g (+1.02g, +76.69%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	0.0mg (=)
Iron, Fe	0.85mg (-0.35mg, -29.17%)
Potassium, K	365.0mg (+5.00mg, +1.39%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	4.12g (+3.45g, +514.93%)
Fatty acids, total polyunsaturated	1.18g (+1.18g)

Ingredients
	Organic Potatoes, Canola Oil, Apple Juice Concentrate (to Promote Oven Browning), Citric Acid (to Preserve Natural Potato Color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.51

All Nutrients Per 100g (3.527 oz)
Calories		151.0kcal (-9.00kcal, -5.63%)
Total Fat		0.58g (-0.75g, -56.39%)
	Saturated Fat	0.0g (-0.67g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		25.58g (-10.42g, -28.94%)
	Dietary Fiber	4.7g (+0.70g, +17.50%)
	Sugars	1.16g (+1.16g)
	Sugars, added	N/A
Protein		9.3g (+7.97g, +599.25%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	28.0mg (+28.00mg)
Iron, Fe	2.33mg (+1.13mg, +94.17%)
Potassium, K	381.0mg (+21.00mg, +5.83%)
Vitamin D, IU	0.0IU

Ingredients
	Crowder Peas, Water