Uncle Ben's Chicken Whole Grain Brown Rice, Chicken Whole Grain Brown by Uncle Ben's Inc: Similar Foods
- Product:
- Chicken Whole Grain Brown Rice, Chicken Whole Grain Brown
- Brand:
- Uncle Ben's
- Maker:
- Uncle Ben's Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2549213/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal | |
| Total Fat | 2.67g | |
| Saturated Fat | 0.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 473.0mg | |
| Total Carbohydrates | 27.33g | |
| Dietary Fiber | 2.0g | |
| Sugars | 0.67g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 13.0mg | |
| Iron, Fe | 0.48mg | |
| Potassium, K | 100.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 16.0ug | |
| Thiamin | 0.0mg | |
| Niacin | 1.333mg | |
| Ingredients | ||
|---|---|---|
Water; Whole; Grain Parboiled Brown Rice; Canola Oil And Or Sunflower Oil; Hydrolyzed Corn Protein; Yeast Extract; Maltodextrin; Sugar; Salt; Onion Powder; Garlic Powder; Chicken Fat+; Natural Flavors; Turmeric (color); Spices; Herbs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (+6.00kcal, +4.08%) | |
| Total Fat | 2.35g (-0.32g, -11.99%) | |
| Saturated Fat | 0.29g (-0.04g, -12.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 476.0mg (+3.00mg, +0.63%) | |
| Total Carbohydrates | 28.82g (+1.49g, +5.45%) | |
| Dietary Fiber | 0.6g (-1.40g, -70.00%) | |
| Sugars | 2.94g (+2.27g, +338.81%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+1.38g, +41.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-2.00mg, -15.38%) | |
| Iron, Fe | 0.59mg (+0.11mg, +22.92%) | |
| Potassium, K | 99.0mg (-1.00mg, -1.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked White Rice (water, Rice), Sauce (soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Water, Salt, Beef Flavor Broth Concentrate [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat], Sesame Oil, Distilled Vinegar, Garlic Powder, Modified Corn Starch, Natural Flavor, Spices, Caramel Color, Onion Powder), Grilled Beef And Binder Product (beef, Water, Soy Sauce [water, Wheat, Soybeans And Salt], Less Than 2% Potato Starch, Salt, Sugar, Natural Flavors, Flavor [yeast Extract, Salt], Sodium Bicarbonate, Spice), Vegetables (onions, Green Peas), Mushrooms, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-7.00kcal, -4.76%) | |
| Total Fat | 3.0g (+0.33g, +12.36%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 490.0mg (+17.00mg, +3.59%) | |
| Total Carbohydrates | 25.0g (-2.33g, -8.53%) | |
| Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
| Sugars | 2.0g (+1.33g, +198.51%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-0.33g, -9.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (=) | |
| Iron, Fe | 0.3mg (-0.18mg, -37.50%) | |
| Potassium, K | 95.0mg (-5.00mg, -5.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower Florets Battered With Water, Bleached Wheat Flour, Modified Corn Starch, Yellow Com Bicarbonate, Sodium Aluminum Phosphate), Mono And Flour, Salt, Sugar, Soy Flour, Dextrose, Leavening (sodium Diglycerides, Spice, Yellow 5, Natural Flavor, Red 40, Dried Whey, And Blue 1 Breaded With Bleached Wheat Flour, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Salt, Whey, Canola Oil, Cheddar Cheese (pasteurized Milk, Phosphate, Yellow 5 And Yellow 6) Battered With Water, Food Starch Modified, Rice Flour, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt, And Spice Extract Par Fried With Clear Liquid Frying Shortening (fully Refined Soybean Oil Dimethylpolysiloxane, An Anti Foam Agent, Added With Tbhq Anti Oxidant Added To Preserve Freshness ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+3.00kcal, +2.04%) | |
| Total Fat | 8.33g (+5.66g, +211.99%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-6.00mg, -1.27%) | |
| Total Carbohydrates | 16.67g (-10.66g, -39.00%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 10.0g (+9.33g, +1392.54%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+7.00mg, +53.85%) | |
| Iron, Fe | 0.0mg (-0.48mg, -100.00%) | |
| Potassium, K | 87.0mg (-13.00mg, -13.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas (cooked Dried Chickpeas, Water, Salt), Honey, Dijon Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices, Turmeric), White Vinegar, Extra Virgin Olive Oil, All Natural Lemon Juice, Water, Tahini, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-14.00kcal, -9.52%) | |
| Total Fat | 7.69g (+5.02g, +188.01%) | |
| Saturated Fat | 2.1g (+1.77g, +536.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 476.0mg (+3.00mg, +0.63%) | |
| Total Carbohydrates | 11.19g (-16.14g, -59.06%) | |
| Dietary Fiber | 4.2g (+2.20g, +110.00%) | |
| Sugars | 1.4g (+0.73g, +108.96%) | |
| Sugars, added | N/A | |
| Protein | 4.2g (+0.87g, +26.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-6.00mg, -46.15%) | |
| Iron, Fe | 0.49mg (+0.01mg, +2.08%) | |
| Potassium, K | 112.0mg (+12.00mg, +12.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Black Lentils, Tomato Paste, Sunflower Oil, Cream (milk), Red Kidney Beans, Butter (milk), Ginger, Salt, Garlic, Spices, Green Chilies, Turmeric Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-14.00kcal, -9.52%) | |
| Total Fat | 7.69g (+5.02g, +188.01%) | |
| Saturated Fat | 2.1g (+1.77g, +536.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 476.0mg (+3.00mg, +0.63%) | |
| Total Carbohydrates | 11.19g (-16.14g, -59.06%) | |
| Dietary Fiber | 4.2g (+2.20g, +110.00%) | |
| Sugars | 1.4g (+0.73g, +108.96%) | |
| Sugars, added | N/A | |
| Protein | 4.2g (+0.87g, +26.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-6.00mg, -46.15%) | |
| Iron, Fe | 0.49mg (+0.01mg, +2.08%) | |
| Potassium, K | 112.0mg (+12.00mg, +12.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Black Lentils, Tomato Paste, Sunflower Oil, Cream (milk), Red Kidney Beans, Butter (milk), Ginger, Salt, Garlic, Spices, Ogreen Chilies, Turmeric Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (+5.00kcal, +3.40%) | |
| Total Fat | 0.61g (-2.06g, -77.15%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 448.0mg (-25.00mg, -5.29%) | |
| Total Carbohydrates | 30.3g (+2.97g, +10.87%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 3.64g (+0.31g, +9.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-1.00mg, -7.69%) | |
| Iron, Fe | 1.09mg (+0.61mg, +127.08%) | |
| Potassium, K | 106.0mg (+6.00mg, +6.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Soybean Paste (soy Beans, Water, Rice, Salt), Natural Scallop Flavoring, Pork Extract, Sugar, Salt, Pork Fat, Yeast Extract, Sesame Paste, Ginger Paste, Garlic Paste, Chili Oil (sesame Oil, Chili Pepper), Hydrolyzed Corn Protein, Caramel Color, Sesame Seed, Chili Pepper, Less Than 1 10 Of 1% Sodium Benzoate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (+2.00kcal, +1.36%) | |
| Total Fat | 2.88g (+0.21g, +7.87%) | |
| Saturated Fat | 0.52g (+0.19g, +57.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 497.0mg (+24.00mg, +5.07%) | |
| Total Carbohydrates | 25.39g (-1.94g, -7.10%) | |
| Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
| Sugars | 8.12g (+7.45g, +1111.94%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (+2.17g, +65.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-3.00mg, -23.08%) | |
| Iron, Fe | 1.1mg (+0.62mg, +129.17%) | |
| Potassium, K | 99.0mg (-1.00mg, -1.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sauce And Vegetable Blend: Water, Sugar, Onions, Carrots, Peas, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Red Bell Peppers, Modified Corn Starch, Sesame Seed Oil, Rice Vinegar, Salt, Garlic, Canola Oil Noodles: Water, Enriched Pasta (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid, Egg White), Soybean Oil White Meat Chicken Fritter: White Meat Chicken, Batter (water, Bleached Wheat Flour, Yellow Corn Flour, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Whey, Salt, Eggs, Guar Gum), Breader (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Salt, Natural Flavor), Water, Modified Corn Starch, Salt, Sodium Phosphates Fried In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+3.00kcal, +2.04%) | |
| Total Fat | 2.14g (-0.53g, -19.85%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (-2.00mg, -0.42%) | |
| Total Carbohydrates | 28.57g (+1.24g, +4.54%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 0.71g (+0.04g, +5.97%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.24g, +7.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-2.00mg, -15.38%) | |
| Iron, Fe | 1.43mg (+0.95mg, +197.92%) | |
| Potassium, K | 129.0mg (+29.00mg, +29.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Rice, Vegetable Oil, Yeast Extract, Salt, Garlic Powder, Modified Corn Starch, Sugar, Artificial Chicken Flavor, Dehydrated Carrot, Onion Powder, Soy Lecithin, Black Pepper, Dehydrated Parsley, Maltodextrin, Citric Acid, Celery Oleoresin, Turmeric Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-5.00kcal, -3.40%) | |
| Total Fat | 12.5g (+9.83g, +368.16%) | |
| Saturated Fat | 1.67g (+1.34g, +406.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 483.0mg (+10.00mg, +2.11%) | |
| Total Carbohydrates | 3.33g (-24.00g, -87.82%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 0.0g (-0.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+4.00mg, +30.77%) | |
| Iron, Fe | 0.67mg (+0.19mg, +39.58%) | |
| Potassium, K | 108.0mg (+8.00mg, +8.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Clam Broth (water, Clam Juice), Clams, Soybean Oil, Modified Corn Starch, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Parsley Flakes, Yeast Extract, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (+9.00kcal, +6.12%) | |
| Total Fat | 8.89g (+6.22g, +232.96%) | |
| Saturated Fat | 1.11g (+0.78g, +236.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 478.0mg (+5.00mg, +1.06%) | |
| Total Carbohydrates | 3.33g (-24.00g, -87.82%) | |
| Dietary Fiber | 1.1g (-0.90g, -45.00%) | |
| Sugars | 0.0g (-0.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+10.00g, +300.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (+9.00mg, +69.23%) | |
| Iron, Fe | 2.0mg (+1.52mg, +316.67%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.0ug | |
| Fatty acids, total monounsaturated | 2.22g | |
| Fatty acids, total polyunsaturated | 5.56g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.189mg | |
| Niacin | 2.222mg (+0.89mg, +66.69%) | |
| Vitamin B-6 | 0.178mg | |
| Ingredients | ||
|---|---|---|
Frichik: Textured Vegetable Protein (soy Protein Isolate, Soy Protein Concentrate, Wheat Gluten, Water For Hydration), Water, Soybean Oil, Egg Whites, Corn Oil Contains 2% Or Less Of Salt, Dextrose, Corn Starch, Potassium Chloride, Disodium Inosinate, Phosphoric Acid, Hydrolyzed Soy Protein, Modified Corn Starch, Guar Gum, Baking Powder (corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Onion Powder, Carrageenan, Vitamins And Minerals (niacinamide, Iron [ferrous Sulfate], Vitamin B1 [thiamin Mononitrate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B12 [cyanocobalamin]), Natural Flavors From Non Meat Sources, Wheat Fiber, Nonfat Dry Milk Broth: Water, Modified Corn Starch, Hydrolyzed Wheat Gluten, Corn Gluten, And Soy Protein, Salt, Phosphoric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (+9.00kcal, +6.12%) | |
| Total Fat | 8.89g (+6.22g, +232.96%) | |
| Saturated Fat | 1.11g (+0.78g, +236.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 478.0mg (+5.00mg, +1.06%) | |
| Total Carbohydrates | 3.33g (-24.00g, -87.82%) | |
| Dietary Fiber | 1.1g (-0.90g, -45.00%) | |
| Sugars | 0.0g (-0.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+10.00g, +300.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (+9.00mg, +69.23%) | |
| Iron, Fe | 2.0mg (+1.52mg, +316.67%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.0ug | |
| Fatty acids, total monounsaturated | 2.22g | |
| Fatty acids, total polyunsaturated | 5.56g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.189mg | |
| Niacin | 2.222mg (+0.89mg, +66.69%) | |
| Vitamin B-6 | 0.178mg | |
| Ingredients | ||
|---|---|---|
Ingredients Fri Chik: Textured Vegetable Protein (soy Protein Isolate, Soy Protein Concentrate, Wheat Gluten, Water For Hydration), Water, Soybean Oil, Egg Whites, Corn Oil Contains 2% Or Less Of Salt, Dextrose, Corn Starch, Potassium Chloride, Disodium Inosinate, Phosphoric Acid, Hydrolyzed Soy Protein, Modified Corn Starch, Guar Gum, Baking Powder (corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Onion Powder, Carrageenan, Vitamins And Minerals (niacinamide, Iron [ferrous Sulfate], Vitamin B1 [thiamin Mononitrate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B12 [cyanocobalamin]), Natural Flavors From Non Meat Sources, Wheat Fiber, Nonfat Dry Milk Broth: Water, Modified Corn Starch, Hydrolyzed Wheat Gluten, Corn Gluten, Soy Protein, Salt, Phosphoric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (+9.00kcal, +6.12%) | |
| Total Fat | 8.89g (+6.22g, +232.96%) | |
| Saturated Fat | 1.11g (+0.78g, +236.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 478.0mg (+5.00mg, +1.06%) | |
| Total Carbohydrates | 3.33g (-24.00g, -87.82%) | |
| Dietary Fiber | 1.1g (-0.90g, -45.00%) | |
| Sugars | 0.0g (-0.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+10.00g, +300.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (+9.00mg, +69.23%) | |
| Iron, Fe | 2.0mg (+1.52mg, +316.67%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.0ug | |
| Fatty acids, total monounsaturated | 2.22g | |
| Fatty acids, total polyunsaturated | 5.56g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.189mg | |
| Niacin | 2.222mg (+0.89mg, +66.69%) | |
| Vitamin B-6 | 0.178mg | |
| Ingredients | ||
|---|---|---|
Fri Chik: Textured Vegetable Protein (soy Protein Isolate, Soy Protein Concentrate, Wheat Gluten, Water For Hydration), Water, Soybean Oil, Egg Whites, Corn Oil Contains 2% Or Less Of Salt, Dextrose, Corn Starch, Potassium Chloride, Disodium Inosinate, Phosphoric Acid, Hydrolyzed Soy Protein, Modified Corn Starch, Guar Gum, Baking Powder, (corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Onion Powder, Carrageenan, Vitamins And Minerals (niacinamide, Iron [ferrous Sulfate], Vitamin B1 [thiamin Mononitrate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B12 [cyanocobalamin]), Natural Flavors From Non Meat Sources, Wheat Fiber, Nonfat Dry Milk Broth: Water, Modified Corn Starch, Hydrolyzed Wheat Gluten, Corn Gluten, Soy Protein, Salt, Phosphoric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-5.00kcal, -3.40%) | |
| Total Fat | 12.5g (+9.83g, +368.16%) | |
| Saturated Fat | 1.67g (+1.34g, +406.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 483.0mg (+10.00mg, +2.11%) | |
| Total Carbohydrates | 3.33g (-24.00g, -87.82%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 0.83g (+0.16g, +23.88%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+4.00mg, +30.77%) | |
| Iron, Fe | 0.67mg (+0.19mg, +39.58%) | |
| Potassium, K | 108.0mg (+8.00mg, +8.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Clams, Clam Broth (water, Clam Juice), Soybean Oil, Modified Corn Starch, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Parsley Flakes, Yeast Extract, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (+6.00kcal, +4.08%) | |
| Total Fat | 3.53g (+0.86g, +32.21%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 494.0mg (+21.00mg, +4.44%) | |
| Total Carbohydrates | 29.41g (+2.08g, +7.61%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 4.71g (+4.04g, +602.99%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.98g, -29.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+11.00mg, +84.62%) | |
| Iron, Fe | 0.24mg (-0.24mg, -50.00%) | |
| Potassium, K | 118.0mg (+18.00mg, +18.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cabbage, Water, Rice Flour, Onions, Tapioca Starch, Carrots, Vermicelli (potato Starch, Mung Bean Starch, Water), Canola Oil, Contains Less Than 2% Of: Corn Starch, Scallion, Sesame Oil, Mushrooms, Salt, Cane Sugar, Konjac Flour, Xanthan Gum, Ginger Puree (ginger, Water), Black Pepper Dipping Sauce: Water, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Sugar, Distilled Vinegar, Ginger Puree (ginger, Water, Citric Acid), Garlic Puree (garlic, Citric Acid), Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (-17.00kcal, -11.56%) | |
| Total Fat | 6.52g (+3.85g, +144.19%) | |
| Saturated Fat | 1.09g (+0.76g, +230.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 478.0mg (+5.00mg, +1.06%) | |
| Total Carbohydrates | 7.61g (-19.72g, -72.16%) | |
| Dietary Fiber | 1.1g (-0.90g, -45.00%) | |
| Sugars | 0.0g (-0.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.78g (+6.45g, +193.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 1.96mg (+1.48mg, +308.33%) | |
| Potassium, K | 98.0mg (-2.00mg, -2.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 3.26ug | |
| Fatty acids, total monounsaturated | 1.63g | |
| Fatty acids, total polyunsaturated | 3.26g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.185mg | |
| Niacin | 6.522mg (+5.19mg, +389.27%) | |
| Vitamin B-6 | 0.435mg | |
| Ingredients | ||
|---|---|---|
Prime Stakes: Textured Vegetable Protein (wheat Gluten, Soy Protein Isolate, Soy Protein Concentrate, Water For Hydration), Water, Corn Oil, Soybean Oil, Potato Flour, Egg Whites Contains 2% Or Less Of Salt, Hydrolyzed Soy Protein, Wheat Gluten, Corn Gluten, Sodium Caseinate, Oat Flour, Modified Tapioca Starch, Dextrose, Caramel Color, Dried Onion, Autolyzed Yeast Extract, Corn Starch, Spices, Modified Corn Starch, Guar Gum, Onion Powder, Vitamins And Minerals (niacinamide, Iron [ferrous Sulfate], Vitamin B1 [thiamin Mononitrate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B12 [cyanocobalamin]), Natural Flavors From Non Meat Sources, Carrageenan, Wheat Fiber Gravy: Water, Modified Corn Starch, Wheat Flour, Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Salt, Autolyzed Yeast Extract, Caramel Color | ||