Aruj Black Lentil And Kidney Bean Whole Black Lentils And Red Kidney Beans Cooked In A Creamy Sauce Of Tomatoes, Onions, Garlic, Ginger & Other Herbs Dal Makhani, Black Lentil And Kidney Bean by Prana Imports, Inc: Similar Foods

Product:
Black Lentil And Kidney Bean Whole Black Lentils And Red Kidney Beans Cooked In A Creamy Sauce Of Tomatoes, Onions, Garlic, Ginger & Other Herbs Dal Makhani, Black Lentil And Kidney Bean
Brand:
Aruj
Maker:
Prana Imports, Inc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2173507/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal
Total Fat7.69g
Saturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 3.0mg
Sodium 476.0mg
Total Carbohydrates 11.19g
Dietary Fiber 4.2g
Sugars 1.4g
Sugars, added N/A
Protein 4.2g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg
Iron, Fe0.49mg
Potassium, K112.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Black Lentils, Tomato Paste, Sunflower Oil, Cream (milk), Red Kidney Beans, Butter (milk), Ginger, Salt, Garlic, Spices, Ogreen Chilies, Turmeric Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (=)
Total Fat7.69g (=)
Saturated Fat 2.1g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 476.0mg (=)
Total Carbohydrates 11.19g (=)
Dietary Fiber 4.2g (=)
Sugars 1.4g (=)
Sugars, added N/A
Protein 4.2g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (=)
Iron, Fe0.49mg (=)
Potassium, K112.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Black Lentils, Tomato Paste, Sunflower Oil, Cream (milk), Red Kidney Beans, Butter (milk), Ginger, Salt, Garlic, Spices, Green Chilies, Turmeric Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.99
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+9.00kcal, +6.77%)
Total Fat12.5g (+4.81g, +62.55%)
Saturated Fat 1.67g (-0.43g, -20.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 483.0mg (+7.00mg, +1.47%)
Total Carbohydrates 3.33g (-7.86g, -70.24%)
Dietary Fiber 0.0g (-4.20g, -100.00%)
Sugars 0.0g (-1.40g, -100.00%)
Sugars, added N/A
Protein 3.33g (-0.87g, -20.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+10.00mg, +142.86%)
Iron, Fe0.67mg (+0.18mg, +36.73%)
Potassium, K108.0mg (-4.00mg, -3.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Clam Broth (water, Clam Juice), Clams, Soybean Oil, Modified Corn Starch, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Parsley Flakes, Yeast Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.36
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+9.00kcal, +6.77%)
Total Fat12.5g (+4.81g, +62.55%)
Saturated Fat 1.67g (-0.43g, -20.48%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+5.00mg, +166.67%)
Sodium 483.0mg (+7.00mg, +1.47%)
Total Carbohydrates 3.33g (-7.86g, -70.24%)
Dietary Fiber 0.0g (-4.20g, -100.00%)
Sugars 0.83g (-0.57g, -40.71%)
Sugars, added N/A
Protein 3.33g (-0.87g, -20.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+10.00mg, +142.86%)
Iron, Fe0.67mg (+0.18mg, +36.73%)
Potassium, K108.0mg (-4.00mg, -3.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Clams, Clam Broth (water, Clam Juice), Soybean Oil, Modified Corn Starch, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Parsley Flakes, Yeast Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.84
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-3.00kcal, -2.26%)
Total Fat6.52g (-1.17g, -15.21%)
Saturated Fat 1.09g (-1.01g, -48.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 478.0mg (+2.00mg, +0.42%)
Total Carbohydrates 7.61g (-3.58g, -31.99%)
Dietary Fiber 1.1g (-3.10g, -73.81%)
Sugars 0.0g (-1.40g, -100.00%)
Sugars, added N/A
Protein 9.78g (+5.58g, +132.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-7.00mg, -100.00%)
Iron, Fe1.96mg (+1.47mg, +300.00%)
Potassium, K98.0mg (-14.00mg, -12.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-123.26ug
Fatty acids, total monounsaturated1.63g
Fatty acids, total polyunsaturated3.26g
Thiamin0.0mg
Riboflavin0.185mg
Niacin6.522mg
Vitamin B-60.435mg
Ingredients
Prime Stakes: Textured Vegetable Protein (wheat Gluten, Soy Protein Isolate, Soy Protein Concentrate, Water For Hydration), Water, Corn Oil, Soybean Oil, Potato Flour, Egg Whites Contains 2% Or Less Of Salt, Hydrolyzed Soy Protein, Wheat Gluten, Corn Gluten, Sodium Caseinate, Oat Flour, Modified Tapioca Starch, Dextrose, Caramel Color, Dried Onion, Autolyzed Yeast Extract, Corn Starch, Spices, Modified Corn Starch, Guar Gum, Onion Powder, Vitamins And Minerals (niacinamide, Iron [ferrous Sulfate], Vitamin B1 [thiamin Mononitrate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B12 [cyanocobalamin]), Natural Flavors From Non Meat Sources, Carrageenan, Wheat Fiber Gravy: Water, Modified Corn Starch, Wheat Flour, Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Salt, Autolyzed Yeast Extract, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.84
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-3.00kcal, -2.26%)
Total Fat6.52g (-1.17g, -15.21%)
Saturated Fat 1.09g (-1.01g, -48.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 478.0mg (+2.00mg, +0.42%)
Total Carbohydrates 7.61g (-3.58g, -31.99%)
Dietary Fiber 1.1g (-3.10g, -73.81%)
Sugars 0.0g (-1.40g, -100.00%)
Sugars, added N/A
Protein 9.78g (+5.58g, +132.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-7.00mg, -100.00%)
Iron, Fe1.96mg (+1.47mg, +300.00%)
Potassium, K98.0mg (-14.00mg, -12.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-123.26ug
Fatty acids, total monounsaturated1.63g
Fatty acids, total polyunsaturated3.26g
Thiamin0.0mg
Riboflavin0.185mg
Niacin6.522mg
Vitamin B-60.435mg
Ingredients
Prime Stakes: Textured Vegetable Protein (wheat Gluten, Soy Protein Isolate, Soy Protein Concentrate, Water For Hydration), Water, Corn Oil, Soybean Oil, Potato Flour, Egg Whites Contains 2% Or Less Of Salt, Hydrolyzed Soy Protein, Wheat Gluten, Corn Gluten, Sodium Caseinate, Oat Flour, Modified Tapioca Starch, Dextrose, Caramel Color, Dried Onion, Autolyzed Yeast Extract, Corn Starch, Spices, Modified Corn Starch, Guar Gum, Onion Powder, Vitamins And Minerals (niacinamide, Iron [ferrous Sulfate], Vitamin B1 [thiamine Mononitrate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B12 [cyanocobalamin]), Natural Flavors From Non Meat Sources, Carrageenan, Wheat Fiber Gravy: Water, Modified Corn Starch, Wheat Flour, Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Salt, Autolyzed Yeast Extract, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+7.00kcal, +5.26%)
Total Fat5.26g (-2.43g, -31.60%)
Saturated Fat 1.75g (-0.35g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+6.00mg, +200.00%)
Sodium 491.0mg (+15.00mg, +3.15%)
Total Carbohydrates 8.77g (-2.42g, -21.63%)
Dietary Fiber 0.0g (-4.20g, -100.00%)
Sugars 1.75g (+0.35g, +25.00%)
Sugars, added N/A
Protein 3.51g (-0.69g, -16.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+11.00mg, +157.14%)
Iron, Fe0.7mg (+0.21mg, +42.86%)
Potassium, K123.0mg (+11.00mg, +9.82%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Water, Sausage (pork, Textured Vegetable Proten (soy Flour, Caramel Color (contains Sulfite), Salt), Gravy Blend (enriched Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Dry Shortening (including Palm Oil And Mono & Diglycerides), Modified Food Starch, Non Fat Dry Milk, Sugar, Msg, Corn Syrup Spolids, Salt, Dehydrated Butter, Spices, And Xanthan Gum), Salt, Sugar, Spices, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.73
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-21.00kcal, -15.79%)
Total Fat7.02g (-0.67g, -8.71%)
Saturated Fat 1.75g (-0.35g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 479.0mg (+3.00mg, +0.63%)
Total Carbohydrates 8.77g (-2.42g, -21.63%)
Dietary Fiber 1.8g (-2.40g, -57.14%)
Sugars 1.75g (+0.35g, +25.00%)
Sugars, added N/A
Protein 5.26g (+1.06g, +25.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+11.00mg, +157.14%)
Iron, Fe0.32mg (-0.17mg, -34.69%)
Potassium, K123.0mg (+11.00mg, +9.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Organic Raw Cashews, Peppers (jalapenos And Or Serrano) Organic Lemon Juice, Gluten Free Tapioca, Non Gmo Nutritional Yeast (not Fortified), Sea Salt, Organic Garlic, Organic Onion, Organic Citric Acid (cassava), Organic Non Gmo Sunflower Lecithin And Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.43
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+7.00kcal, +5.26%)
Total Fat3.0g (-4.69g, -60.99%)
Saturated Fat 0.0g (-2.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 490.0mg (+14.00mg, +2.94%)
Total Carbohydrates 25.0g (+13.81g, +123.41%)
Dietary Fiber 1.0g (-3.20g, -76.19%)
Sugars 2.0g (+0.60g, +42.86%)
Sugars, added N/A
Protein 3.0g (-1.20g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+6.00mg, +85.71%)
Iron, Fe0.3mg (-0.19mg, -38.78%)
Potassium, K95.0mg (-17.00mg, -15.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower Florets Battered With Water, Bleached Wheat Flour, Modified Corn Starch, Yellow Com Bicarbonate, Sodium Aluminum Phosphate), Mono And Flour, Salt, Sugar, Soy Flour, Dextrose, Leavening (sodium Diglycerides, Spice, Yellow 5, Natural Flavor, Red 40, Dried Whey, And Blue 1 Breaded With Bleached Wheat Flour, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Salt, Whey, Canola Oil, Cheddar Cheese (pasteurized Milk, Phosphate, Yellow 5 And Yellow 6) Battered With Water, Food Starch Modified, Rice Flour, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt, And Spice Extract Par Fried With Clear Liquid Frying Shortening (fully Refined Soybean Oil Dimethylpolysiloxane, An Anti Foam Agent, Added With Tbhq Anti Oxidant Added To Preserve Freshness )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.22
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-9.00kcal, -6.77%)
Total Fat5.31g (-2.38g, -30.95%)
Saturated Fat 0.44g (-1.66g, -79.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 496.0mg (+20.00mg, +4.20%)
Total Carbohydrates 17.7g (+6.51g, +58.18%)
Dietary Fiber 3.5g (-0.70g, -16.67%)
Sugars 1.77g (+0.37g, +26.43%)
Sugars, added N/A
Protein 5.31g (+1.11g, +26.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+12.00mg, +171.43%)
Iron, Fe1.77mg (+1.28mg, +261.22%)
Potassium, K127.0mg (+15.00mg, +13.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Quinoa, Long Grain Brown Rice, Onion, Filtered Water, Sweet Potato, Expeller Pressed Sunflower Oil, Pea Protein, Red Bell Pepper, Green Bell Pepper, Peas, Modified Vegetable Gum, Salt, Onion, Dried Red Bell Pepper, Spice (paprika), Evaporated Cane Syrup, Garlic Powder, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+5.00kcal, +3.76%)
Total Fat12.5g (+4.81g, +62.55%)
Saturated Fat 3.12g (+1.02g, +48.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 500.0mg (+24.00mg, +5.04%)
Total Carbohydrates 8.13g (-3.06g, -27.35%)
Dietary Fiber 8.1g (+3.90g, +92.86%)
Sugars 0.0g (-1.40g, -100.00%)
Sugars, added N/A
Protein 0.0g (-4.20g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+9.00mg, +128.57%)
Iron, Fe0.62mg (+0.13mg, +26.53%)
Potassium, K125.0mg (+13.00mg, +11.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Artichokes, Soybean Oil, Water, Distilled Vinegar, Salt, Spice, Citric Acid, Ascorbic Acid Added To Protect Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.77
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+14.00kcal, +10.53%)
Total Fat2.67g (-5.02g, -65.28%)
Saturated Fat 0.33g (-1.77g, -84.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 473.0mg (-3.00mg, -0.63%)
Total Carbohydrates 27.33g (+16.14g, +144.24%)
Dietary Fiber 2.0g (-2.20g, -52.38%)
Sugars 0.67g (-0.73g, -52.14%)
Sugars, added N/A
Protein 3.33g (-0.87g, -20.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca13.0mg (+6.00mg, +85.71%)
Iron, Fe0.48mg (-0.01mg, -2.04%)
Potassium, K100.0mg (-12.00mg, -10.71%)
Vitamin D, IUN/A
Other Nutrients
Folate, total16.0ug
Thiamin0.0mg
Niacin1.333mg
Ingredients
Water; Whole; Grain Parboiled Brown Rice; Canola Oil And Or Sunflower Oil; Hydrolyzed Corn Protein; Yeast Extract; Maltodextrin; Sugar; Salt; Onion Powder; Garlic Powder; Chicken Fat+; Natural Flavors; Turmeric (color); Spices; Herbs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+20.00kcal, +15.04%)
Total Fat2.35g (-5.34g, -69.44%)
Saturated Fat 0.29g (-1.81g, -86.19%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+3.00mg, +100.00%)
Sodium 476.0mg (=)
Total Carbohydrates 28.82g (+17.63g, +157.55%)
Dietary Fiber 0.6g (-3.60g, -85.71%)
Sugars 2.94g (+1.54g, +110.00%)
Sugars, added N/A
Protein 4.71g (+0.51g, +12.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+4.00mg, +57.14%)
Iron, Fe0.59mg (+0.10mg, +20.41%)
Potassium, K99.0mg (-13.00mg, -11.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked White Rice (water, Rice), Sauce (soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Water, Salt, Beef Flavor Broth Concentrate [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat], Sesame Oil, Distilled Vinegar, Garlic Powder, Modified Corn Starch, Natural Flavor, Spices, Caramel Color, Onion Powder), Grilled Beef And Binder Product (beef, Water, Soy Sauce [water, Wheat, Soybeans And Salt], Less Than 2% Potato Starch, Salt, Sugar, Natural Flavors, Flavor [yeast Extract, Salt], Sodium Bicarbonate, Spice), Vegetables (onions, Green Peas), Mushrooms, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+17.00kcal, +12.78%)
Total Fat2.14g (-5.55g, -72.17%)
Saturated Fat 0.0g (-2.10g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 471.0mg (-5.00mg, -1.05%)
Total Carbohydrates 28.57g (+17.38g, +155.32%)
Dietary Fiber 0.0g (-4.20g, -100.00%)
Sugars 0.71g (-0.69g, -49.29%)
Sugars, added N/A
Protein 3.57g (-0.63g, -15.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+4.00mg, +57.14%)
Iron, Fe1.43mg (+0.94mg, +191.84%)
Potassium, K129.0mg (+17.00mg, +15.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Parboiled Rice, Vegetable Oil, Yeast Extract, Salt, Garlic Powder, Modified Corn Starch, Sugar, Artificial Chicken Flavor, Dehydrated Carrot, Onion Powder, Soy Lecithin, Black Pepper, Dehydrated Parsley, Maltodextrin, Citric Acid, Celery Oleoresin, Turmeric Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.73
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-16.00kcal, -12.03%)
Total Fat6.1g (-1.59g, -20.68%)
Saturated Fat 1.41g (-0.69g, -32.86%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+16.00mg, +533.33%)
Sodium 465.0mg (-11.00mg, -2.31%)
Total Carbohydrates 8.45g (-2.74g, -24.49%)
Dietary Fiber 0.9g (-3.30g, -78.57%)
Sugars 1.88g (+0.48g, +34.29%)
Sugars, added N/A
Protein 6.57g (+2.37g, +56.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+7.00mg, +100.00%)
Iron, Fe0.33mg (-0.16mg, -32.65%)
Potassium, K131.0mg (+19.00mg, +16.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Beef And Pork, Textured Soy Flour, Oatmeal, Corn Flour, Chili Powder (chili Peppers, Flavoring), Contains 2% Or Less Of Sugar, Salt, Modified Cornstarch, Hydrolyzed Soy, Corn, And Wheat Protein, Tomato Paste, Flavoring, Yeast Extract, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+23.00kcal, +17.29%)
Total Fat8.89g (+1.20g, +15.60%)
Saturated Fat 1.11g (-0.99g, -47.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 478.0mg (+2.00mg, +0.42%)
Total Carbohydrates 3.33g (-7.86g, -70.24%)
Dietary Fiber 1.1g (-3.10g, -73.81%)
Sugars 0.0g (-1.40g, -100.00%)
Sugars, added N/A
Protein 13.33g (+9.13g, +217.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg (+15.00mg, +214.29%)
Iron, Fe2.0mg (+1.51mg, +308.16%)
Potassium, K100.0mg (-12.00mg, -10.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-122.0ug
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated5.56g
Thiamin0.0mg
Riboflavin0.189mg
Niacin2.222mg
Vitamin B-60.178mg
Ingredients
Ingredients Fri Chik: Textured Vegetable Protein (soy Protein Isolate, Soy Protein Concentrate, Wheat Gluten, Water For Hydration), Water, Soybean Oil, Egg Whites, Corn Oil Contains 2% Or Less Of Salt, Dextrose, Corn Starch, Potassium Chloride, Disodium Inosinate, Phosphoric Acid, Hydrolyzed Soy Protein, Modified Corn Starch, Guar Gum, Baking Powder (corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Onion Powder, Carrageenan, Vitamins And Minerals (niacinamide, Iron [ferrous Sulfate], Vitamin B1 [thiamin Mononitrate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B12 [cyanocobalamin]), Natural Flavors From Non Meat Sources, Wheat Fiber, Nonfat Dry Milk Broth: Water, Modified Corn Starch, Hydrolyzed Wheat Gluten, Corn Gluten, Soy Protein, Salt, Phosphoric Acid