Uncle Ben's Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley by Uncle Ben's Inc: Similar Foods

Product:
Chicken Medley Whole Grain Brown Rice, Rye & Red Rice With Chicken & Herb Flavored Seasoning Whole Grain Medley, Chicken Medley
Brand:
Uncle Ben's
Maker:
Uncle Ben's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2549218/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal
Total Fat2.41g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 503.0mg
Total Carbohydrates 28.28g
Dietary Fiber 2.8g
Sugars 0.69g
Sugars, added N/A
Protein 3.45g
Core Vitamins and Minerals
Vitamin A, IU69.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca28.0mg
Iron, Fe0.74mg
Potassium, K152.0mg
Vitamin D, IUN/A
Other Nutrients
Folate, total22.0ug
Thiamin0.0mg
Niacin2.759mg
Ingredients
Water; Whole Grain Parboiled Brown Rice; Whole Grain Rye; Whole Grain Red Rice; Canola And Or Sunflower Oil; Hydrolyzed Soy Protein; Salt; Vegetables* (spinach, Garlic, Onion, Parsley); Corn Syrup; Sugar; Non Fat Milk*; Autolyzed Yeast Extract; Whole Milk Solids; Torula Yeast; Chicken Flavor*+ ++ [chicken Fat, Chicken Broth, Gelatin (beef), Salt, Natural Flavor]; Whey (milk); Parmesan Cheese* (milk, Salt, Cultures, Enzymes); Spices; Turmeric (color); Natural Flavor; Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.07
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-1.00kcal, -0.69%)
Total Fat2.0g (-0.41g, -17.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-15.00mg, -2.98%)
Total Carbohydrates 29.6g (+1.32g, +4.67%)
Dietary Fiber 1.6g (-1.20g, -42.86%)
Sugars 0.8g (+0.11g, +15.94%)
Sugars, added N/A
Protein 2.4g (-1.05g, -30.43%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (+11.00IU, +15.94%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca48.0mg (+20.00mg, +71.43%)
Iron, Fe1.44mg (+0.70mg, +94.59%)
Potassium, K144.0mg (-8.00mg, -5.26%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Niacin3.2mg (+0.44mg, +15.98%)
Ingredients
Water; Parboiled Long Grain Rice; Canola And Or Sunflower Oil; Salt; Soy Lecithin; Sugar; Natural Flavors; Carrot*; Autolyzed Yeast Extract; Potassium Chloride; Parsley*; Torula Yeast; Cooked Chicken Fat; Spices; Turmeric (color); Citric Acid; Onion Powder; Garlic Powder; Niacin; Iron (ferric Orthophosphate); Thiamine (thiamine Mononitrate); Folate (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.60
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-13.00kcal, -8.97%)
Total Fat7.93g (+5.52g, +229.05%)
Saturated Fat 2.2g (+2.20g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 515.0mg (+12.00mg, +2.39%)
Total Carbohydrates 11.01g (-17.27g, -61.07%)
Dietary Fiber 0.9g (-1.90g, -67.86%)
Sugars 0.44g (-0.25g, -36.23%)
Sugars, added N/A
Protein 3.96g (+0.51g, +14.78%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+19.00IU, +27.54%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (-2.00mg, -7.14%)
Iron, Fe0.79mg (+0.05mg, +6.76%)
Potassium, K139.0mg (-13.00mg, -8.55%)
Vitamin D, IUN/A
Ingredients
Chili Sauce With Salisbury Steak Patty (water, Patty [mechanically Separated Chicken, Pork, Beef, Water, Textured Soy Flour, Bread Crumbs {bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Flour, Leavening (socium Bicarbonate, Sodium Acid Pyrophsphate), Yeast}, Soy Protein Concentrate Flavoring, Caramel Color, Sodium Tripolyphosphate, Dextrose, Salt, Spice], Seasoned Cooked Beef [beef, Hydrolyzed Soy Protein, Garlic Juice, Salt], Contains 2% Or Less Of: Modified Food Starch, Wheat Flour, Salt, Tomato Paste, Hydrolyzed Vegetable Protein [hydrolyzed Soy Protein, Salt, Caramel Color, Partially Hydrogenated Soybean Oil], Yeast, Chili Pepper, Spice, Garlic Powder, Monosodium Glutamate, Paprika), Mexican Style Rice (cooked Rice, Water, Tomato Paste, Red Pepper, Green Pepper, Soybean Oil, Modified Food Starch, Flavoring, Salt, Sugar, Spice, Turmeric) Contains: Wheat, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.35
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+3.00kcal, +2.07%)
Total Fat9.72g (+7.31g, +303.32%)
Saturated Fat 3.24g (+3.24g)
Trans Fat 0.23g (+0.23g)
Cholesterol 32.0mg (+32.00mg)
Sodium 514.0mg (+11.00mg, +2.19%)
Total Carbohydrates 9.03g (-19.25g, -68.07%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 0.69g (=)
Sugars, added N/A
Protein 6.48g (+3.03g, +87.83%)
Core Vitamins and Minerals
Vitamin A, IU69.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca46.0mg (+18.00mg, +64.29%)
Iron, Fe0.83mg (+0.09mg, +12.16%)
Potassium, K162.0mg (+10.00mg, +6.58%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.94g
Fatty acids, total polyunsaturated1.85g
Ingredients
Salisbury Steak Patty: Mechanically Separated Chicken, Pork, Water, Beef, Textured Vegetable Protein (soy Flour, Caramel Color), Breader (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Soy Protein Concentrate, Salt, Dehydrated Onion, Caramel Color, Flavorings, Sodium Tripolyphosphate, Dextrose, Natural Flavors, Citric Acid, Soy Lecithin Gravy: Water, Modified Corn Starch, Salt, Monosodium Glutamate, Flavorings, Caramel Color, Corn Syrup Solids, Whey, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Sugar, Flavor, Extractives Of Paprika, Vegetable Juice Concentrates (celery, Carrot, Onion And Leek), Disodium Inosinate & Disodium Guanylate, Xanthan Gum, Propylene Glycol Mashed Potatoes: Water, Dehydrated Potatoes, Soybean Oil, Cream, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Mono And Diglycerides (from Vegetable Oil), Citric Acid, Disodium Dihydrogen Pyrophosphate (to Protect Color), Hydrogenated Soybean Oil, Xanthan Gum, Natural Flavor, Guar Gum, Mono And Diglycerides, Sodium Benzoate, Soy Lecithin, Bht, Sodium Bisulfite, Medium Chain Triglycerides, Calcium Disodium Edta, Corn Oil, Vitamin A Palmitate, Beta Carotene (color), Vitamin D3 (cholecalciferol), Natural And Artificial Flavor Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.48
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-39.00kcal, -26.90%)
Total Fat5.29g (+2.88g, +119.50%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 480.0mg (-23.00mg, -4.57%)
Total Carbohydrates 9.25g (-19.03g, -67.29%)
Dietary Fiber 1.3g (-1.50g, -53.57%)
Sugars 0.88g (+0.19g, +27.54%)
Sugars, added N/A
Protein 5.29g (+1.84g, +53.33%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+19.00IU, +27.54%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca26.0mg (-2.00mg, -7.14%)
Iron, Fe0.63mg (-0.11mg, -14.86%)
Potassium, K154.0mg (+2.00mg, +1.32%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.98g
Fatty acids, total polyunsaturated1.1g
Ingredients
Ingredients: Mashed Potatoes: Water, Dehydrated Potatoes, Soybean Oil, Cream, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Mono And Diglycerides (from Vegetable Oil), Citric Acid, Disodium Dihydrogen Pyrophosphate (to Protect Color), Hydrogenated Soybean Oil, Xanthan Gum, Natural Flavor, Guar Gum, Mono And Diglycerides, Sodium Benzoate, Soy Lecithin, Bht, Sodium Bisulfite, Medium Chain Triglycerides, Calcium Disodium Edta, Corn Oil, Vitamin A Palmitate, Beta Carotene (color), Vitamin D3 (cholecalciferol), Natural And Artificial Flavor Gravy: Water, Beef, Modified Corn Starch, Tomato Paste Wheat Flour, Salt, Sugar, Soybean Oil, Hydrolyzed Soy Protein, Garlic Juice, Flavorings, Monosodium Glutamate, Caramel Color, Citric Acid Meat Loaf Patty: Mechanically Separated Chicken, Pork, Beef, Water, Breader (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Textured Soy Protein Concentrate (soy Protein Concentrate, Caramel Color), Onions, Soy Protein Concentrate, Tomato Concentrate, Salt, Dried Whole Eggs, Dry Whole Milk, Flavorings, Caramel Color, High Fructose Corn Syrup, Distilled Vinegar, Natural Flavors, Corn Syrup, Soy Lecithin, Citric Acid Contains: Eggs, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.83
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (+29.00kcal, +20.00%)
Total Fat7.47g (+5.06g, +209.96%)
Saturated Fat 1.66g (+1.66g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 473.0mg (-30.00mg, -5.96%)
Total Carbohydrates 21.99g (-6.29g, -22.24%)
Dietary Fiber 1.7g (-1.10g, -39.29%)
Sugars 2.07g (+1.38g, +200.00%)
Sugars, added N/A
Protein 4.56g (+1.11g, +32.17%)
Core Vitamins and Minerals
Vitamin A, IU41.0IU (-28.00IU, -40.58%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (+13.00mg, +46.43%)
Iron, Fe1.12mg (+0.38mg, +51.35%)
Potassium, K129.0mg (-23.00mg, -15.13%)
Vitamin D, IUN/A
Ingredients
Hearty Vegetable And White Meat Chicken Stew: (water, Cooked White Meat Chicken (chicken Breast With Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Soybean Oil, Carrots, Celery, Corn, Modified Corn Starch, Potatoes (potatoes, Sodium Acid Pyrophosphate [to Preserve Color]), Less Than 2% Of: Salt, Chicken Flavor (contains Chicken Broth, Maltodextrin, Turkey Broth, Rendered Chicken Fat, Salt, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Cottonseed Oil, Mushroom Powder, Flavor, Disodium Inosinate & Disodium Guanylate), Sodium Stearoyl Lactylate, Rendered Chicken Fat, Canola Oil, Datem, Mono And Diglycerides, Flavorings, Beta Carotene (color)) Biscuit Mix: (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (high Oleic Canola Oil, Hydrogenated Cottonseed Oil, Citric Acid), Cultured Buttermilk Powder, Sodium Bicarbonate, Dextrose, Salt, Monocalcium Phosphate, Sodium Aluminum Phosphate, Natural Flavors, Natural Butter Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.97
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (+29.00kcal, +20.00%)
Total Fat7.47g (+5.06g, +209.96%)
Saturated Fat 1.66g (+1.66g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 473.0mg (-30.00mg, -5.96%)
Total Carbohydrates 21.99g (-6.29g, -22.24%)
Dietary Fiber 1.7g (-1.10g, -39.29%)
Sugars 2.07g (+1.38g, +200.00%)
Sugars, added N/A
Protein 4.56g (+1.11g, +32.17%)
Core Vitamins and Minerals
Vitamin A, IU41.0IU (-28.00IU, -40.58%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (+13.00mg, +46.43%)
Iron, Fe1.12mg (+0.38mg, +51.35%)
Potassium, K129.0mg (-23.00mg, -15.13%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.9g
Fatty acids, total polyunsaturated2.9g
Ingredients
Hearty Vegetable And White Meat Chicken Stew: Water, Cooked White Meat Chicken (chicken Breast With Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Soybean Oil, Carrots, Celery, Corn, Modified Corn Starch, Potatoes (potatoes, Sodium Acid Pyrophosphate [to Preserve Color]), Less Than 2% Of: Salt, Chicken Flavor (contains Chicken Broth, Maltodextrin, Turkey Broth, Rendered Chicken Fat, Salt, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Cottonseed Oil, Mushroom Powder, Flavor, Disodium Inosinate & Disodium Guanylate), Sodium Stearoyl Lactylate, Rendered Chicken Fat, Canola Oil, Datem, Mono And Diglycerides, Flavorings, Beta Carotene (color) Biscuit Mix: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (high Oleic Canola Oil, Hydrogenated Cottonseed Oil, Citric Acid), Cultured Buttermilk Powder, Sodium Bicarbonate, Dextrose, Salt, Monocalcium Phosphate, Sodium Aluminum Phosphate, Natural Flavors, Natural Butter Flavor Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.58
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-8.00kcal, -5.52%)
Total Fat6.32g (+3.91g, +162.24%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.26g (+0.26g)
Cholesterol 29.0mg (+29.00mg)
Sodium 468.0mg (-35.00mg, -6.96%)
Total Carbohydrates 13.16g (-15.12g, -53.47%)
Dietary Fiber 0.5g (-2.30g, -82.14%)
Sugars 1.58g (+0.89g, +128.99%)
Sugars, added N/A
Protein 5.79g (+2.34g, +67.83%)
Core Vitamins and Minerals
Vitamin A, IU105.0IU (+36.00IU, +52.17%)
Vitamin C, total ascorbic acid1.3mg (+1.30mg)
Calcium, Ca32.0mg (+4.00mg, +14.29%)
Iron, Fe0.57mg (-0.17mg, -22.97%)
Potassium, K142.0mg (-10.00mg, -6.58%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.84g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cooked Noodles (water, Semolina [wheat], Eggs), Water, Cooked Beef, Milk, Sour Cream (cultured Cream, Enzyme), Mushrooms, Beef Base (beef Stock, Flavor [contains Beef], Salt, Yeast Extract, Beef Fat, Onion Powder, Soy Sauce [water, Wheat, Soybeans, Salt), Cornstarch, Garlic Powder, Corn Syrup Solids), Onion, Cornstarch, Red Wine, Tomato Paste, Butter Wheat Flour, Fruit Juice (color) Salt, Garlic Powder, Onion Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.39
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-41.00kcal, -28.28%)
Total Fat5.62g (+3.21g, +133.20%)
Saturated Fat 2.01g (+2.01g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 454.0mg (-49.00mg, -9.74%)
Total Carbohydrates 6.83g (-21.45g, -75.85%)
Dietary Fiber 1.6g (-1.20g, -42.86%)
Sugars 0.4g (-0.29g, -42.03%)
Sugars, added N/A
Protein 5.62g (+2.17g, +62.90%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (+11.00IU, +15.94%)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe0.76mg (+0.02mg, +2.70%)
Potassium, K169.0mg (+17.00mg, +11.18%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.41g
Fatty acids, total polyunsaturated0.8g
Ingredients
Water, Meat Ingredients (beef And Pork), Modified Corn Starch, Chili Pepper, Contains Less Than 2% Of: Corn Flour, Salt, Defatted Soy Flour, Dried Onion, Corn Meal, Spices, Garlic Powder, Soy Protein Concentrate, Gum Arabic, Natural Flavor Contains: Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.41
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-8.00kcal, -5.52%)
Total Fat3.0g (+0.59g, +24.48%)
Saturated Fat 0.4g (+0.40g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 489.0mg (-14.00mg, -2.78%)
Total Carbohydrates 25.0g (-3.28g, -11.60%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 2.0g (+1.31g, +189.86%)
Sugars, added N/A
Protein 3.0g (-0.45g, -13.04%)
Core Vitamins and Minerals
Vitamin A, IU100.0IU (+31.00IU, +44.93%)
Vitamin C, total ascorbic acid22.8mg (+22.80mg)
Calcium, Ca13.0mg (-15.00mg, -53.57%)
Iron, Fe0.3mg (-0.44mg, -59.46%)
Potassium, K94.0mg (-58.00mg, -38.16%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower Florets Battered With Water, Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Soy Flour, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Mono And Diglycerides, Spice, Yellow 5, Natural Flavor, Red 40, Dried Whey, And Blue 1 Breaded With Bleached Wheat Flour, Salt, Whey, Canola Oil, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Yellow 5 And Yellow 6) Battered With Water, Food Starch Modified, Rice Flour, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt, And Spice Extract Par Fried With Clear Liquid Frying Shortening (fully Refined Soybean Oil Dimethylpolysiloxane, An Anti Foam Agent, Added With Tbhq Anti Oxidant Added To Preserve Freshness )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.14
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-7.00kcal, -4.83%)
Total Fat3.53g (+1.12g, +46.47%)
Saturated Fat 0.29g (+0.29g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 485.0mg (-18.00mg, -3.58%)
Total Carbohydrates 19.71g (-8.57g, -30.30%)
Dietary Fiber 1.5g (-1.30g, -46.43%)
Sugars 2.65g (+1.96g, +284.06%)
Sugars, added N/A
Protein 7.06g (+3.61g, +104.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+1.00mg, +3.57%)
Iron, Fe1.59mg (+0.85mg, +114.86%)
Potassium, K154.0mg (+2.00mg, +1.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Yellow Rice And Black Beans (water, Enriched Long Grain Rice [long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Onions, Black Beans [black Beans, Water, Salt, Calcium Chloride], Canola Oil, Garlic, Natural Flavor, Salt, Spices [including Turmeric]), Roasted Onions And Peppers (onions, Green And Red Peppers, Lime Juice, Water, Canola Oil, Light Brown Sugar, Spices, Salt, Garlic [garlic, Citric Acid], Chipotle Peppers In Adobo Sauce [chipotle Peppers, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Essence, Onion, Garlic], Smoked Paprika, Guajillo Chile Powder [dried Guajillo Chiles], Xanthan Gum), Fajita Chicken Strips (chicken Breast, Lime Juice, Water, Oil Blend [canola Oil, Extra Virgin Olive Oil], Light Brown Sugar, Cilantro, Smoked Sea Salt [sea Salt, Smoke Flavor], Chipotle Peppers In Adobo Sauce [chipotle Peppers, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Essence, Onion, Garlic], Spices, Garlic, Chili Powder [chili Pepper, Spices, Salt, Garlic Powder, Silicon Dioxide, Ethoxyquin], Smoked Paprika, Corn Starch, Natural Flavor [yeast Extract, Citrus Extract], Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.48
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+10.00kcal, +6.90%)
Total Fat7.14g (+4.73g, +196.27%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 512.0mg (+9.00mg, +1.79%)
Total Carbohydrates 21.43g (-6.85g, -24.22%)
Dietary Fiber 2.4g (-0.40g, -14.29%)
Sugars 3.57g (+2.88g, +417.39%)
Sugars, added N/A
Protein 3.57g (+0.12g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+4.00mg, +14.29%)
Iron, Fe1.19mg (+0.45mg, +60.81%)
Potassium, K170.0mg (+18.00mg, +11.84%)
Vitamin D, IU0.0IU
Ingredients
Corn Dip (corn [sweet Corn, Water, Sugar, Salt], Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers {carob Bean And Or Xanthan And Or Guar Gums}], Mayonnaise [soybean Oil, Whole Eggs And Egg Yolks, Vinegar, Water, Salt, Sugar, Lemon Juice, Calcium Disodium Edta {protect Quality}, Natural Flavors], Granulated Onion, Sea Salt, Granulated Garlic, Cultured Dextrose, Spice), Baby Carrots, Pretzel Sticks ((enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Vegetable Oil [may Contains One Or More Of The Following: Canola, Corn, Soybean], Yeast), Celery
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.81
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-1.00kcal, -0.69%)
Total Fat1.67g (-0.74g, -30.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 500.0mg (-3.00mg, -0.60%)
Total Carbohydrates 25.56g (-2.72g, -9.62%)
Dietary Fiber 2.2g (-0.60g, -21.43%)
Sugars 3.33g (+2.64g, +382.61%)
Sugars, added N/A
Protein 8.89g (+5.44g, +157.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-6.00mg, -21.43%)
Iron, Fe1.67mg (+0.93mg, +125.68%)
Potassium, K167.0mg (+15.00mg, +9.87%)
Vitamin D, IU0.0IU
Ingredients
Filling (chicken, Cabbage, Sriracha Sauce [red Jalapeno Puree, Water, Sugar, Garlic Powder, Xanthan Gum, Citric Acid], Carrots, Scallions, Garlic, Contains 2% Or Less Of Sugar, Corn Starch, Sea Salt, Oats, Distilled White Vinegar, Spices), Wrapper (unbleached Unbromated Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.91
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-16.00kcal, -11.03%)
Total Fat2.14g (-0.27g, -11.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-3.00mg, -0.60%)
Total Carbohydrates 22.86g (-5.42g, -19.17%)
Dietary Fiber 2.1g (-0.70g, -25.00%)
Sugars 0.71g (+0.02g, +2.90%)
Sugars, added N/A
Protein 4.29g (+0.84g, +24.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-11.00mg, -39.29%)
Iron, Fe1.43mg (+0.69mg, +93.24%)
Potassium, K172.0mg (+20.00mg, +13.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, White Quinoa, Red Quinoa, Salt, Tartaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.91
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-16.00kcal, -11.03%)
Total Fat2.14g (-0.27g, -11.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-3.00mg, -0.60%)
Total Carbohydrates 22.86g (-5.42g, -19.17%)
Dietary Fiber 2.1g (-0.70g, -25.00%)
Sugars 0.71g (+0.02g, +2.90%)
Sugars, added N/A
Protein 4.29g (+0.84g, +24.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-11.00mg, -39.29%)
Iron, Fe1.43mg (+0.69mg, +93.24%)
Potassium, K172.0mg (+20.00mg, +13.16%)
Vitamin D, IU0.0IU
Ingredients
Water, White Quinoa, Red Quinoa, Salt, Tartaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.01
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+14.00kcal, +9.66%)
Total Fat4.27g (+1.86g, +77.18%)
Saturated Fat 0.61g (+0.61g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 494.0mg (-9.00mg, -1.79%)
Total Carbohydrates 23.78g (-4.50g, -15.91%)
Dietary Fiber 1.2g (-1.60g, -57.14%)
Sugars 5.49g (+4.80g, +695.65%)
Sugars, added N/A
Protein 6.1g (+2.65g, +76.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-18.00mg, -64.29%)
Iron, Fe0.61mg (-0.13mg, -17.57%)
Potassium, K141.0mg (-11.00mg, -7.24%)
Vitamin D, IU0.0IU
Ingredients
Sushi Rice (white Rice, Water, Seasoned Vinegar [sugar, Water, Rice Vinegar, Salt, Brown Sugar]), Tuna (tuna, Carbon Monoxide), House Poke Dressing (soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}]), Sesame Oil, Water, Brown Sugar, Sriracha Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum), Orange Juice Concentrate, Sesame Seeds, Xanthan Gum), Surimi Mix (imitation Crabmeat [alaska Pollock, Water, Wheat Starch, Sugar, Potato Starch, Contains 2% Or Less Of: Canola Oil, Mirin Wine {sake, Sugar, Salt, Water, Yeast Extract}, Salt, Natural Crab Flavor {swimming Crab, Snow Crab}, Modified Potato Starch, Potassium Chloride, Citric Acid, Paprika Oleoresin, Lycopene, Color Added], Mayonnaise [soybean Oil, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Egg Whites, Water, Contains 2% Or Less Of: Salt, Spice, Calcium Disodium Edta {protect Flavor}]), Mango, Cucumber, Green Onion, Sesame Seeds, *consuming Raw Or Under Cooked Fish May Increase Your Risk Of Foodborne Illness, Especially With Certain Medical Conditions