Uncle Ben's Chicken & Broccoli Rice by Uncle Ben's Inc: Similar Foods
- Product:
- Chicken & Broccoli Rice
- Brand:
- Uncle Ben's
- Maker:
- Uncle Ben's Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089776/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal | |
| Total Fat | 2.63g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1386.0mg | |
| Total Carbohydrates | 73.68g | |
| Dietary Fiber | 3.5g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 3.16mg | |
| Potassium, K | 202.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Rice, Long Grain Rice, Iron (ferric Orthophosphate), Thiamin (thiamine Mononitrate), Folate (folic Acid)]; Whole Grain Parboiled Brown Rice; Seasoning Blend [corn Maltodextrin, Salt, Hydrolyzed Soy Protein, Sugar, Broccoli*, Onion*, Carrots*, Yeast Extract, Chicken Fat+++*, Broccoli Powder, Spices, Turmeric (color), Soy Sauce (soybeans, Wheat, Salt), Natural Flavors] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-12.00kcal, -3.42%) | |
| Total Fat | 0.89g (-1.74g, -66.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1375.0mg (-11.00mg, -0.79%) | |
| Total Carbohydrates | 76.79g (+3.11g, +4.22%) | |
| Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+0.16g, +1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-16.00mg, -22.86%) | |
| Iron, Fe | 1.07mg (-2.09mg, -66.14%) | |
| Potassium, K | 179.0mg (-23.00mg, -11.39%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Rice, Wheat Flour, Durum Wheat Flour, Salt, Autolyzed Yeast Extract, Onions, Garlic, Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (=) | |
| Total Fat | 2.63g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1421.0mg (+35.00mg, +2.53%) | |
| Total Carbohydrates | 73.68g (=) | |
| Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (=) | |
| Calcium, Ca | 70.0mg (=) | |
| Iron, Fe | 3.16mg (=) | |
| Potassium, K | 211.0mg (+9.00mg, +4.46%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Rice (long Grain Rice, Iron (ferric Orthophosphate), Thiamin (thiamine Mononitrate), Folate (folic Acid)); Whole Grain Parboiled Brown Rice; Seasoning Blend [chicken Flavor (salt, Autolyzed Yeast Extract, Sugar, Modified Corn Starch, Soy Flour, Chicken+++ [fat, Meat*], Garlic*, Spices, Natural Flavor), Salt, Autolyzed Yeast Extract, Onion Powder, Carrots*, Chicken Powder+++ (chicken [fat, Broth]), Hydrolyzed Corn Soy Protein, Corn Syrup Solids, Parbley*, Turmeric (color)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-12.00kcal, -3.42%) | |
| Total Fat | 0.89g (-1.74g, -66.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1375.0mg (-11.00mg, -0.79%) | |
| Total Carbohydrates | 75.0g (+1.32g, +1.79%) | |
| Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+0.16g, +1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-16.00mg, -22.86%) | |
| Iron, Fe | 1.43mg (-1.73mg, -54.75%) | |
| Potassium, K | 232.0mg (+30.00mg, +14.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Rice, Wheat Flour, Salt, Autolyzed Yeast Extract, Onions, Garlic, Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+5.00kcal, +1.42%) | |
| Total Fat | 0.85g (-1.78g, -67.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1373.0mg (-13.00mg, -0.94%) | |
| Total Carbohydrates | 74.58g (+0.90g, +1.22%) | |
| Dietary Fiber | 1.7g (-1.80g, -51.43%) | |
| Sugars | 1.69g (+1.69g) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-0.30g, -3.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-2.00mg, -2.86%) | |
| Iron, Fe | 3.22mg (+0.06mg, +1.90%) | |
| Potassium, K | 237.0mg (+35.00mg, +17.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Orzo Pasta Product (durum Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Garlic, Sugar, Onion, Yeast Extract, Hydrolyzed Soy Protein, Red And Green Bell Pepper, Spices (including Turmeric, Red Pepper, Chili Pepper, Paprika), Brown Sugar, Natural Flavor, Citric Acid & Extractives Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+5.00kcal, +1.42%) | |
| Total Fat | 0.0g (-2.63g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1378.0mg (-8.00mg, -0.58%) | |
| Total Carbohydrates | 75.56g (+1.88g, +2.55%) | |
| Dietary Fiber | 2.2g (-1.30g, -37.14%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.12g, +1.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 3.11mg (-0.05mg, -1.58%) | |
| Potassium, K | 244.0mg (+42.00mg, +20.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Parboiled Long Grain Rice Enriched With Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid, Granulated Vegetable Protein Bouillon (hydrolyzed Corn Gluten, Salt), Salt, Dehydrated Onion, Natural Butter Flavor (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric {color}), Dehydrated Garlic, Red Pepper, Chili Powder (red Chili Pepper, Salt, Cumin, Oregano, Garlic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-12.00kcal, -3.42%) | |
| Total Fat | 0.89g (-1.74g, -66.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1357.0mg (-29.00mg, -2.09%) | |
| Total Carbohydrates | 76.79g (+3.11g, +4.22%) | |
| Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+0.16g, +1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 1.07mg (-2.09mg, -66.14%) | |
| Potassium, K | 232.0mg (+30.00mg, +14.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rice, Wild Rice, Salt, Autolyzed Yeast Extract, Spices, Onions, Lactic Acid, Garlic, Turmeric (color), Soy Sauce (soybeans, Wheat, Salt), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+16.00kcal, +4.56%) | |
| Total Fat | 3.33g (+0.70g, +26.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 1367.0mg (-19.00mg, -1.37%) | |
| Total Carbohydrates | 66.67g (-7.01g, -9.51%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.23g, +14.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 2.67mg (-0.49mg, -15.51%) | |
| Potassium, K | 167.0mg (-35.00mg, -17.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (durum Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Semisoft Cheese (milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Corn Syrup Solids, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Reduced Lactose Whey, Natural Flavor, Palm Oil, Whey, Modified Corn Starch, Dried Yeast, Blue Cheese (cultured Milk, Salt, Enzymes), Citric Acid, Lactic Acid, Spice, Annatto Extract (color), Sodium Phosphate, Sodium Caseinate, Calcium Phosphate, Disodium Phosphate, Dipotassium Phosphate, Monoglycerides, Guar Gum, Tbhq (preservative), Sodium Silicoaluminate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+42.00kcal, +11.97%) | |
| Total Fat | 3.57g (+0.94g, +35.74%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1393.0mg (+7.00mg, +0.51%) | |
| Total Carbohydrates | 71.43g (-2.25g, -3.05%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.52g, +62.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+2.20mg, +104.76%) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 3.86mg (+0.70mg, +22.15%) | |
| Potassium, K | 196.0mg (-6.00mg, -2.97%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread Crumbs (unbleached Enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Sugar, Palm Kernel Oil, Salt, Wheat Gluten, Yeast, Grain Vinegar, Natural Flavor, Soy Lecithin, Soy Flour), Dehydrated Onion, Maltodextrin, Contains 2% Or Less Of Each Of The Following: Dehydrated Celery, Hydrolyzed Corn And Soy Protein, Salt, Spice, Sugar, Soy Flour, Autolyzed Yeast Extract, Potassium Chloride, Corn Starch, Color (caramel, Turmeric), Chicken Fat, Dehydrated Turkey Broth, Natural Flavor, Dehydrated Garlic, Dehydrated Turkey Meat, Calcium Lactate, Disodium Inosinate, Disodium Guanylate, Calcium Silicate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+42.00kcal, +11.97%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1393.0mg (+7.00mg, +0.51%) | |
| Total Carbohydrates | 71.43g (-2.25g, -3.05%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.52g, +62.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.3mg (+2.20mg, +104.76%) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 3.86mg (+0.70mg, +22.15%) | |
| Potassium, K | 196.0mg (-6.00mg, -2.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Bread Crumbs (enriched Unbleached Wheat Flour [wheat Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Sugar, Palm Kernel Oil, Salt, Wheat Gluten, Yeast, Grain Vinegar, Natural Flavor, Soy Lecithin, Soy Flour), Dehydrated Onion, Maltodextrin, Contains 2% Or Less Of Each Of The Following: Dehydrated Celery, Hydrolyzed Corn And Soy Protein, Salt, Spice, Sugar, Soy Flour, Autolyzed Yeast Extract, Potassium Chloride, Corn Starch, Color (caramel, Turmeric), Chicken Fat, Dehydrated Turkey Broth, Natural Flavor, Dehydrated Garlic, Dehydrated Turkey Meat, Calcium Lactate, Disodium Inosinate, Disodium Guanylate, Calcium Silicate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+42.00kcal, +11.97%) | |
| Total Fat | 3.57g (+0.94g, +35.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1393.0mg (+7.00mg, +0.51%) | |
| Total Carbohydrates | 75.0g (+1.32g, +1.79%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.52g, +62.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 4.29mg (+1.13mg, +35.76%) | |
| Potassium, K | 179.0mg (-23.00mg, -11.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread Crumbs (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Vegetable Shortening [high Oleic Soybean Oil And Or Soybean Oil), Salt, Yeast, Grain Vinegar, Natural Flavor, Soy Lecithin), Dehydrated Onion, Maltodextrin, Contains 2% Or Less Of Each Of The Following: Dehydrated Celery, Hydrolyzed Corn And Soy Protein, Salt, Spice, Sugar, Soy Flour, Autolyzed Yeast Extract, Potassium Chloride, Corn Starch, Turmeric (color), Chicken Fat, Dehydrated Turkey Broth, Natural Flavor, Dehydrated Garlic, Caramel (color), Dehydrated Turkey Meat, Calcium Lactate, Disodium Inosinate, Disodium Guanylate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+42.00kcal, +11.97%) | |
| Total Fat | 3.57g (+0.94g, +35.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1393.0mg (+7.00mg, +0.51%) | |
| Total Carbohydrates | 75.0g (+1.32g, +1.79%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.52g, +62.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 4.29mg (+1.13mg, +35.76%) | |
| Potassium, K | 179.0mg (-23.00mg, -11.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread Crumbs Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Vegetable Shortening [high Oleic Soybean Oil And Or Soybean Oil], Salt, Yeast, Grain Vinegar, Natural Flavor, Soy Lecithin) Dehydrated Onion, Maltodextrin Contains 2% Or Less Of Each Of The Following: Dehydrated Celery, Hydrolyzed Corn And Soy Protein, Salt, Spice, Sugar, Soy Flour Autolyzed Yeast Extract, Potassium Chloride, Corn Starch, Turmeric (color), Chicken Fat, Dehydrated Turkey Broth, Natural Flavor Dehydrated Garlic, Caramel (color) Dehydrated Turkey Meat, Calcium Lactate, Disodium Inosinate Disodium Guanylate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (=) | |
| Total Fat | 1.75g (-0.88g, -33.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1386.0mg (=) | |
| Total Carbohydrates | 73.68g (=) | |
| Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.75g, -19.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (=) | |
| Calcium, Ca | 35.0mg (-35.00mg, -50.00%) | |
| Iron, Fe | 4.74mg (+1.58mg, +50.00%) | |
| Potassium, K | 167.0mg (-35.00mg, -17.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Niacin | 5.263mg | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Rice [long Grain Rice, Iron (ferric Orthophosphate), Niacin, Thiamin (thiamine Mononitrate), Folate (folic Acid)]; Whole Grain Parboiled Brown Rice; Seasoning Blend [corn Maltodextrin, Salt, Hydrolyzed Soy Protein, Sugar, Broccoli*, Onion*, Carrots*, Yeast Extract, Chicken Fat+++*, Broccoli Powder, Spices, Turmeric (color), Soy Sauce (soybeans, Wheat, Salt), Natural Flavors] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 1.79g (-0.84g, -31.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1375.0mg (-11.00mg, -0.79%) | |
| Total Carbohydrates | 75.0g (+1.32g, +1.79%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.73g, +42.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-32.00mg, -45.71%) | |
| Iron, Fe | 3.57mg (+0.41mg, +12.97%) | |
| Potassium, K | 241.0mg (+39.00mg, +19.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (from Corn), Salt, Autolyzed Yeast Extract, Natural Flavors, Onion*, Garlic*, Sour Cream (cream, Nonfat Milk, Cultures), Mushrooms*, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Caramel Color, Cultured Nonfat Milk, Disodium Inosinate And Disodium Guanylate, Parsley*, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 1.79g (-0.84g, -31.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1375.0mg (-11.00mg, -0.79%) | |
| Total Carbohydrates | 75.0g (+1.32g, +1.79%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.73g, +42.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-32.00mg, -45.71%) | |
| Iron, Fe | 3.57mg (+0.41mg, +12.97%) | |
| Potassium, K | 241.0mg (+39.00mg, +19.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (from Corn), Salt, Autolyzed Yeast Extract, Natural Flavors, Onion*, Garlic*, Sour Cream (cream, Nonfat Milk, Cultures), Mushrooms*, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Caramel Color, Cultured Nonfat Milk, Disodium Inosinate And Disodium Guanylate, Parsley*, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 1.79g (-0.84g, -31.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1375.0mg (-11.00mg, -0.79%) | |
| Total Carbohydrates | 75.0g (+1.32g, +1.79%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.73g, +42.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-32.00mg, -45.71%) | |
| Iron, Fe | 3.57mg (+0.41mg, +12.97%) | |
| Potassium, K | 241.0mg (+39.00mg, +19.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Pasta [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Maltodextrin (from Corn), Salt, Autolyzed Yeast Extract, Natural Flavors, Onion*, Garlic*, Sour Cream (cream, Nonfat Milk, Cultures), Mushrooms*, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Caramel Color, Cultured Nonfat Milk, Disodium Inosinate And Disodium Guanylate, Parsley*, Soy Lecithin | ||