Ben's Original Boil In Bag Long Grain White Rice by Uncle Ben's Inc: Similar Foods
- Product:
- Boil In Bag Long Grain White Rice
- Brand:
- Ben's Original
- Maker:
- Uncle Ben's Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2597152/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 79.17g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 7.92mg | |
| Potassium, K | 146.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 219.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Niacin | 11.458mg | |
| Folic acid | 125.0ug | |
| Ingredients | ||
|---|---|---|
Parboiled Long Grain Rice, Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+7.00kcal, +1.98%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.22g (-6.95g, -8.78%) | |
| Dietary Fiber | 2.8g (+2.80g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+5.56g, +66.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-20.00mg, -47.62%) | |
| Iron, Fe | 5.56mg (-2.36mg, -29.80%) | |
| Potassium, K | 142.0mg (-4.00mg, -2.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 215.0ug (-4.00ug, -1.83%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.278mg | |
| Niacin | 5.556mg (-5.90mg, -51.51%) | |
| Folic acid | 136.0ug (+11.00ug, +8.80%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 1.47g (+1.47g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.47g (-2.70g, -3.41%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.49g, +5.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-24.00mg, -57.14%) | |
| Iron, Fe | 5.88mg (-2.04mg, -25.76%) | |
| Potassium, K | 171.0mg (+25.00mg, +17.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 224.0ug (+5.00ug, +2.28%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.294mg | |
| Niacin | 2.941mg (-8.52mg, -74.33%) | |
| Folic acid | 171.0ug (+46.00ug, +36.80%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+13.00kcal, +3.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 83.33g (+4.16g, +5.25%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.66g, -19.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 3.0mg (-39.00mg, -92.86%) | |
| Iron, Fe | 6.67mg (-1.25mg, -15.78%) | |
| Potassium, K | 143.0mg (-3.00mg, -2.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 257.0ug (+38.00ug, +17.35%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.667mg | |
| Niacin | 6.667mg (-4.79mg, -41.81%) | |
| Folic acid | 150.0ug (+25.00ug, +20.00%) | |
| Ingredients | ||
|---|---|---|
White Corn Meal Enriched With Iron (ferrous Fumarate), Niacin, Thiamine, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+11.00kcal, +3.11%) | |
| Total Fat | 1.6g (+1.60g) | |
| Saturated Fat | 0.41g (+0.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 76.44g (-2.73g, -3.45%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 2.41g (+2.41g) | |
| Sugars, added | N/A | |
| Protein | 11.19g (+2.86g, +34.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-20.00mg, -47.62%) | |
| Iron, Fe | 4.41mg (-3.51mg, -44.32%) | |
| Potassium, K | 151.0mg (+5.00mg, +3.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 268.0ug (+49.00ug, +22.37%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.397mg | |
| Folic acid | 154.0ug (+29.00ug, +23.20%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour Bleached, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+10.00kcal, +2.82%) | |
| Total Fat | 1.2g (+1.20g) | |
| Saturated Fat | 0.15g (+0.15g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1.0mg (+1.00mg) | |
| Total Carbohydrates | 79.6g (+0.43g, +0.54%) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 0.64g (+0.64g) | |
| Sugars, added | N/A | |
| Protein | 8.8g (+0.47g, +5.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 2.0mg (-40.00mg, -95.24%) | |
| Iron, Fe | 3.48mg (-4.44mg, -56.06%) | |
| Potassium, K | 137.0mg (-9.00mg, -6.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 261.0ug (+42.00ug, +19.18%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.217mg | |
| Folic acid | 152.0ug (+27.00ug, +21.60%) | |
| Ingredients | ||
|---|---|---|
Enriched White Corn Grits (corn Grits, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) May Contain Wheat And Milk Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+13.00kcal, +3.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (-5.84g, -7.38%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-22.00mg, -52.38%) | |
| Iron, Fe | 6.67mg (-1.25mg, -15.78%) | |
| Potassium, K | 140.0mg (-6.00mg, -4.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 160.0ug (-59.00ug, -26.94%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.333mg | |
| Niacin | 8.0mg (-3.46mg, -30.18%) | |
| Folic acid | 140.0ug (+15.00ug, +12.00%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-5.00kcal, -1.41%) | |
| Total Fat | 1.26g (+1.26g) | |
| Saturated Fat | 0.41g (+0.41g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 77.45g (-1.72g, -2.17%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 1.28g (+1.28g) | |
| Sugars, added | N/A | |
| Protein | 8.71g (+0.38g, +4.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-18.00mg, -42.86%) | |
| Iron, Fe | 4.41mg (-3.51mg, -44.32%) | |
| Potassium, K | 133.0mg (-13.00mg, -8.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 282.0ug (+63.00ug, +28.77%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.397mg | |
| Folic acid | 138.0ug (+13.00ug, +10.40%) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+24.00kcal, +6.78%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+0.83g, +1.05%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.66g, -19.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+29.00mg, +69.05%) | |
| Iron, Fe | 2.22mg (-5.70mg, -71.97%) | |
| Potassium, K | 178.0mg (+32.00mg, +21.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 262.0ug (+43.00ug, +19.63%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Niacin | 4.444mg (-7.01mg, -61.21%) | |
| Folic acid | 151.0ug (+26.00ug, +20.80%) | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+24.00kcal, +6.78%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+0.83g, +1.05%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.66g, -19.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+29.00mg, +69.05%) | |
| Iron, Fe | 2.22mg (-5.70mg, -71.97%) | |
| Potassium, K | 178.0mg (+32.00mg, +21.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 262.0ug (+43.00ug, +19.63%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Niacin | 4.444mg (-7.01mg, -61.21%) | |
| Folic acid | 151.0ug (+26.00ug, +20.80%) | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+24.00kcal, +6.78%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+0.83g, +1.05%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.66g, -19.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+29.00mg, +69.05%) | |
| Iron, Fe | 2.22mg (-5.70mg, -71.97%) | |
| Potassium, K | 178.0mg (+32.00mg, +21.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 262.0ug (+43.00ug, +19.63%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Niacin | 4.444mg (-7.01mg, -61.21%) | |
| Folic acid | 151.0ug (+26.00ug, +20.80%) | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+13.00kcal, +3.67%) | |
| Total Fat | 1.67g (+1.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+0.83g, +1.05%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.66g, -19.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 3.0mg (-39.00mg, -92.86%) | |
| Iron, Fe | 3.33mg (-4.59mg, -57.95%) | |
| Potassium, K | 143.0mg (-3.00mg, -2.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 154.0ug (-65.00ug, -29.68%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.333mg | |
| Niacin | 6.667mg (-4.79mg, -41.81%) | |
| Folic acid | 140.0ug (+15.00ug, +12.00%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+13.00kcal, +3.67%) | |
| Total Fat | 1.67g (+1.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+0.83g, +1.05%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.66g, -19.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 3.0mg (-39.00mg, -92.86%) | |
| Iron, Fe | 3.33mg (-4.59mg, -57.95%) | |
| Potassium, K | 143.0mg (-3.00mg, -2.05%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 154.0ug (-65.00ug, -29.68%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.333mg | |
| Niacin | 6.667mg (-4.79mg, -41.81%) | |
| Folic acid | 140.0ug (+15.00ug, +12.00%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+13.00kcal, +3.67%) | |
| Total Fat | 1.67g (+1.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+0.83g, +1.05%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.66g, -19.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 3.0mg (-39.00mg, -92.86%) | |
| Iron, Fe | 3.33mg (-4.59mg, -57.95%) | |
| Potassium, K | 143.0mg (-3.00mg, -2.05%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 154.0ug (-65.00ug, -29.68%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.333mg | |
| Niacin | 6.667mg (-4.79mg, -41.81%) | |
| Folic acid | 140.0ug (+15.00ug, +12.00%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+6.00kcal, +1.69%) | |
| Total Fat | 2.0g (+2.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 74.0g (-5.17g, -6.53%) | |
| Dietary Fiber | 4.0g (+4.00g) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+3.67g, +44.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-42.00mg, -100.00%) | |
| Iron, Fe | 3.2mg (-4.72mg, -59.60%) | |
| Potassium, K | 180.0mg (+34.00mg, +23.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 204.0ug (-15.00ug, -6.85%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.34mg | |
| Niacin | 6.0mg (-5.46mg, -47.63%) | |
| Folic acid | 180.0ug (+55.00ug, +44.00%) | |
| Ingredients | ||
|---|---|---|
Semolina (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+6.00kcal, +1.69%) | |
| Total Fat | 2.0g (+2.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 74.0g (-5.17g, -6.53%) | |
| Dietary Fiber | 4.0g (+4.00g) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+3.67g, +44.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-42.00mg, -100.00%) | |
| Iron, Fe | 3.2mg (-4.72mg, -59.60%) | |
| Potassium, K | 180.0mg (+34.00mg, +23.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 204.0ug (-15.00ug, -6.85%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.34mg | |
| Niacin | 6.0mg (-5.46mg, -47.63%) | |
| Folic acid | 180.0ug (+55.00ug, +44.00%) | |
| Ingredients | ||
|---|---|---|
Semolina (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid | ||