Carolina Enriched Extra Long Grain Parboiled Rice by Riviana Foods Inc: Similar Foods
- Product:
- Enriched Extra Long Grain Parboiled Rice
- Brand:
- Carolina
- Maker:
- Riviana Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594574/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 80.0g | |
| Dietary Fiber | 2.2g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 2.22mg | |
| Potassium, K | 178.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 262.0ug | |
| Thiamin | 0.0mg | |
| Niacin | 4.444mg | |
| Folic acid | 151.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.22mg (=) | |
| Potassium, K | 178.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 262.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 4.444mg (=) | |
| Folic acid | 151.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 2.2g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.22mg (=) | |
| Potassium, K | 178.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 262.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 4.444mg (=) | |
| Folic acid | 151.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-22.00kcal, -5.82%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (-2.22g, -2.78%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+40.00mg, +56.34%) | |
| Iron, Fe | 2.89mg (+0.67mg, +30.18%) | |
| Potassium, K | 156.0mg (-22.00mg, -12.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 267.0ug (+5.00ug, +1.91%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Niacin | 3.556mg (-0.89mg, -19.98%) | |
| Folic acid | 156.0ug (+5.00ug, +3.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice (parboiled Long Grain Rice, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B1 (thiamine Mononitrate), Folic Acid]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-13.00kcal, -3.44%) | |
| Total Fat | 1.6g (+1.60g) | |
| Saturated Fat | 0.41g (+0.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 76.44g (-3.56g, -4.45%) | |
| Dietary Fiber | 2.4g (+0.20g, +9.09%) | |
| Sugars | 2.41g (+2.41g) | |
| Sugars, added | N/A | |
| Protein | 11.19g (+4.52g, +67.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-49.00mg, -69.01%) | |
| Iron, Fe | 4.41mg (+2.19mg, +98.65%) | |
| Potassium, K | 151.0mg (-27.00mg, -15.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 268.0ug (+6.00ug, +2.29%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.397mg | |
| Folic acid | 154.0ug (+3.00ug, +1.99%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour Bleached, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-16.00kcal, -4.23%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.85g (+0.85g, +1.06%) | |
| Dietary Fiber | 2.1g (-0.10g, -4.55%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.38g (-0.29g, -4.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-11.00mg, -15.49%) | |
| Iron, Fe | 2.13mg (-0.09mg, -4.05%) | |
| Potassium, K | 119.0mg (-59.00mg, -33.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 257.0ug (-5.00ug, -1.91%) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 4.255mg (-0.19mg, -4.25%) | |
| Folic acid | 153.0ug (+2.00ug, +1.32%) | |
| Ingredients | ||
|---|---|---|
Long Grain Parboiled Rice Enriched With Iron (ferric Orthophosphate), Niacin, Thiamine (thiamine Mononitrate), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-12.00kcal, -3.17%) | |
| Total Fat | 1.48g (+1.48g) | |
| Saturated Fat | 0.3g (+0.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (+2.00mg) | |
| Total Carbohydrates | 76.22g (-3.78g, -4.72%) | |
| Dietary Fiber | 2.4g (+0.20g, +9.09%) | |
| Sugars | 0.49g (+0.49g) | |
| Sugars, added | N/A | |
| Protein | 9.71g (+3.04g, +45.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-51.00mg, -71.83%) | |
| Iron, Fe | 5.06mg (+2.84mg, +127.93%) | |
| Potassium, K | 149.0mg (-29.00mg, -16.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 293.0ug (+31.00ug, +11.83%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.445mg | |
| Folic acid | 154.0ug (+3.00ug, +1.99%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-21.00kcal, -5.56%) | |
| Total Fat | 1.48g (+1.48g) | |
| Saturated Fat | 0.3g (+0.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (+2.00mg) | |
| Total Carbohydrates | 76.22g (-3.78g, -4.72%) | |
| Dietary Fiber | 2.4g (+0.20g, +9.09%) | |
| Sugars | 0.49g (+0.49g) | |
| Sugars, added | N/A | |
| Protein | 9.71g (+3.04g, +45.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-51.00mg, -71.83%) | |
| Iron, Fe | 5.06mg (+2.84mg, +127.93%) | |
| Potassium, K | 149.0mg (-29.00mg, -16.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 293.0ug (+31.00ug, +11.83%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.445mg | |
| Folic acid | 154.0ug (+3.00ug, +1.99%) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Niacin (a B Vitamin), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B Vitamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-21.00kcal, -5.56%) | |
| Total Fat | 1.48g (+1.48g) | |
| Saturated Fat | 0.3g (+0.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (+2.00mg) | |
| Total Carbohydrates | 76.22g (-3.78g, -4.72%) | |
| Dietary Fiber | 2.4g (+0.20g, +9.09%) | |
| Sugars | 0.49g (+0.49g) | |
| Sugars, added | N/A | |
| Protein | 9.71g (+3.04g, +45.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-51.00mg, -71.83%) | |
| Iron, Fe | 5.06mg (+2.84mg, +127.93%) | |
| Potassium, K | 149.0mg (-29.00mg, -16.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 293.0ug (+31.00ug, +11.83%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.445mg | |
| Folic acid | 154.0ug (+3.00ug, +1.99%) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Niacin (a B Vitamin), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B Vitamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-21.00kcal, -5.56%) | |
| Total Fat | 1.48g (+1.48g) | |
| Saturated Fat | 0.3g (+0.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (+2.00mg) | |
| Total Carbohydrates | 76.22g (-3.78g, -4.72%) | |
| Dietary Fiber | 2.4g (+0.20g, +9.09%) | |
| Sugars | 0.49g (+0.49g) | |
| Sugars, added | N/A | |
| Protein | 9.71g (+3.04g, +45.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-51.00mg, -71.83%) | |
| Iron, Fe | 5.06mg (+2.84mg, +127.93%) | |
| Potassium, K | 149.0mg (-29.00mg, -16.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 293.0ug (+31.00ug, +11.83%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.445mg | |
| Folic acid | 154.0ug (+3.00ug, +1.99%) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Niacin (a B Vitamin), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B Vitamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-24.00kcal, -6.35%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 79.17g (-0.83g, -1.04%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.66g, +24.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-29.00mg, -40.85%) | |
| Iron, Fe | 7.92mg (+5.70mg, +256.76%) | |
| Potassium, K | 146.0mg (-32.00mg, -17.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 219.0ug (-43.00ug, -16.41%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Niacin | 11.458mg (+7.01mg, +157.83%) | |
| Folic acid | 125.0ug (-26.00ug, -17.22%) | |
| Ingredients | ||
|---|---|---|
Parboiled Long Grain Rice, Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-25.00kcal, -6.61%) | |
| Total Fat | 1.0g (+1.00g) | |
| Saturated Fat | 0.35g (+0.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (+2.00mg) | |
| Total Carbohydrates | 77.0g (-3.00g, -3.75%) | |
| Dietary Fiber | 2.4g (+0.20g, +9.09%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 9.0g (+2.33g, +34.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-47.00mg, -66.20%) | |
| Iron, Fe | 1.17mg (-1.05mg, -47.30%) | |
| Potassium, K | 140.0mg (-38.00mg, -21.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 293.0ug (+31.00ug, +11.83%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.4mg | |
| Folic acid | 154.0ug (+3.00ug, +1.99%) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-25.00kcal, -6.61%) | |
| Total Fat | 1.0g (+1.00g) | |
| Saturated Fat | 0.35g (+0.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (+2.00mg) | |
| Total Carbohydrates | 77.0g (-3.00g, -3.75%) | |
| Dietary Fiber | 2.4g (+0.20g, +9.09%) | |
| Sugars | 1.39g (+1.39g) | |
| Sugars, added | N/A | |
| Protein | 9.0g (+2.33g, +34.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-47.00mg, -66.20%) | |
| Iron, Fe | 1.17mg (-1.05mg, -47.30%) | |
| Potassium, K | 140.0mg (-38.00mg, -21.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 293.0ug (+31.00ug, +11.83%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.4mg | |
| Folic acid | 154.0ug (+3.00ug, +1.99%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-25.00kcal, -6.61%) | |
| Total Fat | 1.47g (+1.47g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.47g (-3.53g, -4.41%) | |
| Dietary Fiber | 2.9g (+0.70g, +31.82%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+2.15g, +32.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-53.00mg, -74.65%) | |
| Iron, Fe | 5.88mg (+3.66mg, +164.86%) | |
| Potassium, K | 171.0mg (-7.00mg, -3.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 224.0ug (-38.00ug, -14.50%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.294mg | |
| Niacin | 2.941mg (-1.50mg, -33.82%) | |
| Folic acid | 171.0ug (+20.00ug, +13.25%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-29.00kcal, -7.67%) | |
| Total Fat | 1.26g (+1.26g) | |
| Saturated Fat | 0.41g (+0.41g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 77.45g (-2.55g, -3.19%) | |
| Dietary Fiber | 2.5g (+0.30g, +13.64%) | |
| Sugars | 1.28g (+1.28g) | |
| Sugars, added | N/A | |
| Protein | 8.71g (+2.04g, +30.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-47.00mg, -66.20%) | |
| Iron, Fe | 4.41mg (+2.19mg, +98.65%) | |
| Potassium, K | 133.0mg (-45.00mg, -25.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 282.0ug (+20.00ug, +7.63%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.397mg | |
| Folic acid | 138.0ug (-13.00ug, -8.61%) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+4.00kcal, +1.06%) | |
| Total Fat | 1.82g (+1.82g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.36g (-3.64g, -4.55%) | |
| Dietary Fiber | 3.6g (+1.40g, +63.64%) | |
| Sugars | 3.64g (+3.64g) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+6.06g, +90.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-40.00mg, -56.34%) | |
| Iron, Fe | 3.45mg (+1.23mg, +55.41%) | |
| Potassium, K | 236.0mg (+58.00mg, +32.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 282.0ug (+20.00ug, +7.63%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.545mg | |
| Niacin | 10.909mg (+6.47mg, +145.48%) | |
| Folic acid | 169.0ug (+18.00ug, +11.92%) | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Niacin, Folic Acid, Ferrous Sulfate, Riboflavin (b2), Thiamine Mononitrate (b1) | ||