Umpqua Oats Apple Walnut Pumpkin Seed Custom Milled Oatmeal, Apple Walnut Pumpkin Seed by Umpqua Oats, Inc: Similar Foods
- Product:
- Apple Walnut Pumpkin Seed Custom Milled Oatmeal, Apple Walnut Pumpkin Seed
- Brand:
- Umpqua Oats
- Maker:
- Umpqua Oats, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2113288/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal | |
| Total Fat | 9.59g | |
| Saturated Fat | 1.19g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 274.0mg | |
| Total Carbohydrates | 63.01g | |
| Dietary Fiber | 8.2g | |
| Sugars | 20.55g | |
| Sugars, added | N/A | |
| Protein | 10.96g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg | |
| Iron, Fe | 2.19mg | |
| Potassium, K | 689.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oat Groats, Cane Sugar, Walnuts, Pumpkin Seeds, Freeze Dried Apples, Raisins, Cinnamon, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-14.00kcal, -3.78%) | |
| Total Fat | 4.79g (-4.80g, -50.05%) | |
| Saturated Fat | 0.67g (-0.52g, -43.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+14.00mg, +5.11%) | |
| Total Carbohydrates | 65.75g (+2.74g, +4.35%) | |
| Dietary Fiber | 6.8g (-1.40g, -17.07%) | |
| Sugars | 17.81g (-2.74g, -13.33%) | |
| Sugars, added | N/A | |
| Protein | 12.33g (+1.37g, +12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+4.00mg, +5.41%) | |
| Iron, Fe | 2.47mg (+0.28mg, +12.79%) | |
| Potassium, K | 681.0mg (-8.00mg, -1.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oat Groats, Cane Sugar, Dried Sweetened Cranberries (cranberries, Cane Sugar, Sunflower Oil), Freeze Dried Granny Smith Apples, Cinnamon, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-6.00kcal, -1.62%) | |
| Total Fat | 8.18g (-1.41g, -14.70%) | |
| Saturated Fat | 1.0g (-0.19g, -15.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-1.00mg, -0.36%) | |
| Total Carbohydrates | 61.82g (-1.19g, -1.89%) | |
| Dietary Fiber | 7.3g (-0.90g, -10.98%) | |
| Sugars | 18.18g (-2.37g, -11.53%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+1.77g, +16.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+12.00mg, +16.22%) | |
| Iron, Fe | 2.55mg (+0.36mg, +16.44%) | |
| Potassium, K | 660.0mg (-29.00mg, -4.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oat Groats, Cane Sugar, Dried Sweetened Cranberries (cranberries, Cane Sugar And Sunflower Oil), Raisins, Flax Seeds, Sunflower Seeds, Almonds, Freeze Dried Wild Blueberries, Walnuts, Cinnamon, Sea Salt And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-25.00kcal, -6.76%) | |
| Total Fat | 4.55g (-5.04g, -52.55%) | |
| Saturated Fat | 0.67g (-0.52g, -43.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (+17.00mg, +6.20%) | |
| Total Carbohydrates | 65.45g (+2.44g, +3.87%) | |
| Dietary Fiber | 7.3g (-0.90g, -10.98%) | |
| Sugars | 18.18g (-2.37g, -11.53%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+1.77g, +16.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+4.00mg, +5.41%) | |
| Iron, Fe | 2.45mg (+0.26mg, +11.87%) | |
| Potassium, K | 680.0mg (-9.00mg, -1.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oat Groats, Cane Sugar, Dried Sweetened Cranberries (cranberries, Cane Sugar And Sunflower Oil), Freeze Dried Granny Smith Apples, Cinnamon, Sea Salt And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-6.00kcal, -1.62%) | |
| Total Fat | 7.79g (-1.80g, -18.77%) | |
| Saturated Fat | 1.01g (-0.18g, -15.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+12.00mg, +4.38%) | |
| Total Carbohydrates | 62.34g (-0.67g, -1.06%) | |
| Dietary Fiber | 7.8g (-0.40g, -4.88%) | |
| Sugars | 16.88g (-3.67g, -17.86%) | |
| Sugars, added | N/A | |
| Protein | 12.99g (+2.03g, +18.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+12.00mg, +16.22%) | |
| Iron, Fe | 2.6mg (+0.41mg, +18.72%) | |
| Potassium, K | 660.0mg (-29.00mg, -4.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oat Groats, Cane Sugar, Dried Sweetened Cranberries (cranberries, Cane Sugar And Sunflower Oil), Raisins, Flax Seeds, Sunflower Seeds, Almonds, Freeze Dried Wild Blueberries, Walnuts, Cinnamon, Sea Salt And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-6.00kcal, -1.62%) | |
| Total Fat | 7.79g (-1.80g, -18.77%) | |
| Saturated Fat | 1.01g (-0.18g, -15.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+12.00mg, +4.38%) | |
| Total Carbohydrates | 62.34g (-0.67g, -1.06%) | |
| Dietary Fiber | 7.8g (-0.40g, -4.88%) | |
| Sugars | 16.88g (-3.67g, -17.86%) | |
| Sugars, added | N/A | |
| Protein | 12.99g (+2.03g, +18.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+12.00mg, +16.22%) | |
| Iron, Fe | 2.6mg (+0.41mg, +18.72%) | |
| Potassium, K | 660.0mg (-29.00mg, -4.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oat Groats, Cane Sugar, Dried Sweetened Cranberries (cranberries, Cane Sugar And Sunflower Oil), Raisins, Flax Seeds, Sunflower Seeds, Almonds, Freeze Dried Wild Blueberries, Walnuts, Cinnamon, Sea Salt And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+15.00kcal, +4.05%) | |
| Total Fat | 13.46g (+3.87g, +40.35%) | |
| Saturated Fat | 1.92g (+0.73g, +61.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (-14.00mg, -5.11%) | |
| Total Carbohydrates | 48.08g (-14.93g, -23.69%) | |
| Dietary Fiber | 9.6g (+1.40g, +17.07%) | |
| Sugars | 28.85g (+8.30g, +40.39%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+12.12g, +110.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+3.00mg, +4.05%) | |
| Iron, Fe | 2.08mg (-0.11mg, -5.02%) | |
| Potassium, K | 673.0mg (-16.00mg, -2.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Egg Whites, Raspberries,natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+15.00kcal, +4.05%) | |
| Total Fat | 15.38g (+5.79g, +60.38%) | |
| Saturated Fat | 1.92g (+0.73g, +61.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-24.00mg, -8.76%) | |
| Total Carbohydrates | 46.15g (-16.86g, -26.76%) | |
| Dietary Fiber | 7.7g (-0.50g, -6.10%) | |
| Sugars | 34.62g (+14.07g, +68.47%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+12.12g, +110.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+3.00mg, +4.05%) | |
| Iron, Fe | 1.92mg (-0.27mg, -12.33%) | |
| Potassium, K | 692.0mg (+3.00mg, +0.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pumpkin Spice Dates, Egg Whites, Cashews, Almonds, Cinnamon, Natural Flavors, Pumpkin, Cloves,chocolate Sea Salt Dates, Cashews, Egg Whites, Almonds, Chocolate, Cocoa, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+34.00kcal, +9.19%) | |
| Total Fat | 13.46g (+3.87g, +40.35%) | |
| Saturated Fat | 1.92g (+0.73g, +61.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (-5.00mg, -1.82%) | |
| Total Carbohydrates | 46.15g (-16.86g, -26.76%) | |
| Dietary Fiber | 7.7g (-0.50g, -6.10%) | |
| Sugars | 28.85g (+8.30g, +40.39%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+12.12g, +110.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+3.00mg, +4.05%) | |
| Iron, Fe | 2.08mg (-0.11mg, -5.02%) | |
| Potassium, K | 673.0mg (-16.00mg, -2.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Almonds, Cashews, Blueberries, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+34.00kcal, +9.19%) | |
| Total Fat | 13.46g (+3.87g, +40.35%) | |
| Saturated Fat | 1.92g (+0.73g, +61.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (-5.00mg, -1.82%) | |
| Total Carbohydrates | 46.15g (-16.86g, -26.76%) | |
| Dietary Fiber | 7.7g (-0.50g, -6.10%) | |
| Sugars | 28.85g (+8.30g, +40.39%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+12.12g, +110.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+3.00mg, +4.05%) | |
| Iron, Fe | 2.08mg (-0.11mg, -5.02%) | |
| Potassium, K | 673.0mg (-16.00mg, -2.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Almonds, Cashews, Mango, Pineapple, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+34.00kcal, +9.19%) | |
| Total Fat | 17.31g (+7.72g, +80.50%) | |
| Saturated Fat | 3.85g (+2.66g, +223.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-24.00mg, -8.76%) | |
| Total Carbohydrates | 48.08g (-14.93g, -23.69%) | |
| Dietary Fiber | 5.8g (-2.40g, -29.27%) | |
| Sugars | 32.69g (+12.14g, +59.08%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+12.12g, +110.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+3.00mg, +4.05%) | |
| Iron, Fe | 3.46mg (+1.27mg, +57.99%) | |
| Potassium, K | 673.0mg (-16.00mg, -2.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Walnuts, Bananas, Chocolate, Cinnamon, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-13.00kcal, -3.51%) | |
| Total Fat | 7.14g (-2.45g, -25.55%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+12.00mg, +4.38%) | |
| Total Carbohydrates | 57.14g (-5.87g, -9.32%) | |
| Dietary Fiber | 0.0g (-8.20g, -100.00%) | |
| Sugars | 14.29g (-6.26g, -30.46%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.33g, +30.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-17.00mg, -22.97%) | |
| Iron, Fe | 0.0mg (-2.19mg, -100.00%) | |
| Potassium, K | 643.0mg (-46.00mg, -6.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Organic Tapioca Flour, Organic White Rice Flour, Organic Carrot Powder, Organic Spinach Powder, Organic Beets, Organic Pumpkin Powder, Organic Sunflower Oil With Rosemary (to Maintain Freshness), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+12.00kcal, +3.24%) | |
| Total Fat | 1.82g (-7.77g, -81.02%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-1.00mg, -0.36%) | |
| Total Carbohydrates | 80.0g (+16.99g, +26.96%) | |
| Dietary Fiber | 14.5g (+6.30g, +76.83%) | |
| Sugars | 21.82g (+1.27g, +6.18%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-0.05g, -0.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-38.00mg, -51.35%) | |
| Iron, Fe | 3.64mg (+1.45mg, +66.21%) | |
| Potassium, K | 655.0mg (-34.00mg, -4.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Wheat Bran, Organic Raw Cane Sugar, Less Than 1% Of: Sea Salt, Organic Barley Malt Extract, Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+34.00kcal, +9.19%) | |
| Total Fat | 15.38g (+5.79g, +60.38%) | |
| Saturated Fat | 1.92g (+0.73g, +61.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-34.00mg, -12.41%) | |
| Total Carbohydrates | 46.15g (-16.86g, -26.76%) | |
| Dietary Fiber | 9.6g (+1.40g, +17.07%) | |
| Sugars | 26.92g (+6.37g, +31.00%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+12.12g, +110.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+3.00mg, +4.05%) | |
| Iron, Fe | 2.08mg (-0.11mg, -5.02%) | |
| Potassium, K | 673.0mg (-16.00mg, -2.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Almonds, Cashews, Apples, Natural Flavors, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-19.00kcal, -5.14%) | |
| Total Fat | 4.73g (-4.86g, -50.68%) | |
| Saturated Fat | 0.68g (-0.51g, -42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (-17.00mg, -6.20%) | |
| Total Carbohydrates | 66.22g (+3.21g, +5.09%) | |
| Dietary Fiber | 8.1g (-0.10g, -1.22%) | |
| Sugars | 16.22g (-4.33g, -21.07%) | |
| Sugars, added | N/A | |
| Protein | 12.16g (+1.20g, +10.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+9.00mg, +12.16%) | |
| Iron, Fe | 2.7mg (+0.51mg, +23.29%) | |
| Potassium, K | 739.0mg (+50.00mg, +7.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oat Groats, Cane Sugar, Freeze Dried Raspberries, Freeze Dried Strawberries, Dried Sweetened Cranberries (cranberries, Cane Sugar, Sunflower Oil), Sea Salt, Freeze Dried Blackberries, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+34.00kcal, +9.19%) | |
| Total Fat | 15.38g (+5.79g, +60.38%) | |
| Saturated Fat | 2.88g (+1.69g, +142.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (-43.00mg, -15.69%) | |
| Total Carbohydrates | 44.23g (-18.78g, -29.80%) | |
| Dietary Fiber | 7.7g (-0.50g, -6.10%) | |
| Sugars | 32.69g (+12.14g, +59.08%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+12.12g, +110.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+3.00mg, +4.05%) | |
| Iron, Fe | 3.46mg (+1.27mg, +57.99%) | |
| Potassium, K | 673.0mg (-16.00mg, -2.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Egg Whites, Cherries, Chocolate, Cocoa, Natural Flavors | ||