Ukrop's Garden Pasta Salad, Garden Pasta by Ukrop's Homestyle Foods, Llc: Similar Foods

Product:
Garden Pasta Salad, Garden Pasta
Brand:
Ukrop's
Maker:
Ukrop's Homestyle Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2194144/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal
Total Fat12.14g
Saturated Fat 2.14g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 236.0mg
Total Carbohydrates 22.86g
Dietary Fiber 0.7g
Sugars 2.86g
Sugars, added N/A
Protein 4.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg
Iron, Fe0.71mg
Potassium, K66.0mg
Vitamin D, IU0.0IU
Ingredients
Pasta (water, Durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Sugar, Mustard Seed, Lemon Juice Concentrate, Natural Flavors, Oleoresin Paprika, Calcium Disodium Edta Added To Protect Flavor), Cucumber, Peas, Red Bell Pepper, Carrots, Contains 2% Or Less Of: Sugar, Red Onion, Sea Salt, Celery Seeds, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+8.00kcal, +3.62%)
Total Fat10.0g (-2.14g, -17.63%)
Saturated Fat 4.71g (+2.57g, +120.09%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+1.00mg, +9.09%)
Sodium 241.0mg (+5.00mg, +2.12%)
Total Carbohydrates 27.65g (+4.79g, +20.95%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 6.47g (+2.18g, +50.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (-9.00mg, -64.29%)
Iron, Fe1.76mg (+1.05mg, +147.89%)
Potassium, K76.0mg (+10.00mg, +15.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Untreated Pastry Flour, Water, Cooked Natural* Beef (beef, Water, Salt), Onion, Palm Oil, Margarine (palm Oil, Water, Salt, Permitted Plant Based Emulsifiers [distilled Monoglycerides, Soya Lecithin], Natural Flavor, Citric Acid, Natural Color [beta Carotene], Mixed Tocopherols [soy Derived], Vitamin A), Food Starch Modified, Beef Flavor Broth Concentrate (beef Stock, Natural Flavor, Salt, Beef Fat), Dehydrated Parsley, Sea Salt, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Ketchup (tomato Paste, Sugar, White Vinegar, Salt, Onion Powder, Spices), Soy Sauce, Natural Butter Flavor (plant Derived), Spice, Caramel Color, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.79
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-18.00kcal, -8.14%)
Total Fat10.57g (-1.57g, -12.93%)
Saturated Fat 4.88g (+2.74g, +128.04%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+1.00mg, +9.09%)
Sodium 228.0mg (-8.00mg, -3.39%)
Total Carbohydrates 17.89g (-4.97g, -21.74%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 0.81g (-2.05g, -71.68%)
Sugars, added N/A
Protein 5.69g (+1.40g, +32.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+2.00mg, +14.29%)
Iron, Fe0.88mg (+0.17mg, +23.94%)
Potassium, K57.0mg (-9.00mg, -13.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Pepper Pinwheels (roasted Pepper Lavash [enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Roasted Red Pepper Puree, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Roasted Red Bell Peppers [bell Peppers, Water, Salt, Citric Acid], Spinach, Spring Mix [ingredients May Vary By Season May Contain: Lolla Rosa, Red Leaf, Red Oak, Radicchio, Bulls Blood, Red Chard, Green Oak, Green Leaf, Tango Mizuna, Tatsoi, Green Chard, Gold Chard, Combo Mix Spinach, Frisee, Arugula], Salami [pork, Salt, Dextrose, Contains 2% Or Less Of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spice, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid], Wildflower Honey Ham [ham Cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Pepperoni [pork, Beef, Salt, Contains 2% Or Less Of Corn Syrup, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Paprika, Sodium Erythorbate, Sodium Nitrite, Spices], Arugula, Cream Cheese [pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture], Italian Seasoning [spices]), Apple Slices, Baby Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (=)
Total Fat3.1g (-9.04g, -74.46%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 248.0mg (+12.00mg, +5.08%)
Total Carbohydrates 40.71g (+17.85g, +78.08%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 6.19g (+1.90g, +44.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-2.00mg, -14.29%)
Iron, Fe3.54mg (+2.83mg, +398.59%)
Potassium, K63.0mg (-3.00mg, -4.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Corn Starch, Canola Soybean Oil, Salt, Sodium Benzoate, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+8.00kcal, +3.62%)
Total Fat13.57g (+1.43g, +11.78%)
Saturated Fat 2.14g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-4.00mg, -36.36%)
Sodium 236.0mg (=)
Total Carbohydrates 23.57g (+0.71g, +3.11%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 4.29g (+1.43g, +50.00%)
Sugars, added N/A
Protein 3.57g (-0.72g, -16.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-8.00mg, -57.14%)
Iron, Fe0.71mg (=)
Potassium, K42.0mg (-24.00mg, -36.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Elbow Macaroni (durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard [distilled Vinegar, Water, Mustard Seeds, Salt], Corn Syrup, Vinegar, Fructose, Salt, Spices, Calcium Disodium Edta [added To Protect Flavor]), Water, Celery, Pickle Relish (pickles, Sugar, Corn Syrup, Distilled Vinegar, Salt, Xanthan Gum, Onion, Red Bell Pepper Flakes, Calcium Chloride, Natural Flavorings, Soybean Oil, Extractives Of Turmeric), Sugar, Onion, Salt, Red Bell Pepper (peppers, Water, Citric Acid, Salt), Carrots, Sodium Benzoate And Potassium Sorbate (as Preservatives), Xanthan Gum, Spice, Granulated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+9.00kcal, +4.07%)
Total Fat10.95g (-1.19g, -9.80%)
Saturated Fat 1.41g (-0.73g, -34.11%)
Trans Fat 0.18g (+0.18g)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 212.0mg (-24.00mg, -10.17%)
Total Carbohydrates 23.32g (+0.46g, +2.01%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 2.47g (-0.39g, -13.64%)
Sugars, added N/A
Protein 4.24g (-0.05g, -1.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-1.00mg, -7.14%)
Iron, Fe1.41mg (+0.70mg, +98.59%)
Potassium, K67.0mg (+1.00mg, +1.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour, Water, Palm Oil, Baby Corn, Peas & Carrots, Soy Protein Concentrate, Dextrose, Sugar, Maltodextrin Tapioca, Hydrolyzed Vegetable Protein Tomato Paste(tomatoes, Salt, Citric Acid), Salt, Modified Food Starch, Granulated Onions, Granulated Garlic, Spices & Flavorings, Tricalsium Phosphate, Black Pepper, Liquid Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.01
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-21.00kcal, -9.50%)
Total Fat4.0g (-8.14g, -67.05%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 240.0mg (+4.00mg, +1.69%)
Total Carbohydrates 36.0g (+13.14g, +57.48%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 4.0g (+1.14g, +39.86%)
Sugars, added N/A
Protein 6.0g (+1.71g, +39.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+6.00mg, +42.86%)
Iron, Fe2.2mg (+1.49mg, +209.86%)
Potassium, K60.0mg (-6.00mg, -9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pretzel Bites: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil And Or Sunflower Oil, Sugar, Contains Less Than 2% Of The Following: Yeast, Salt, Malted Barley Flour, Ascorbic Acid (added As Dough Conditioner), Enzymes, Cheese Dip: Water, Soybean Oil, Pasteurized Milk, Whey, Maltodextrin, Sodium, Phosphate, Salt, Whey Protein Concentrate, Modified Food Starch, Natural Flavor, Datem, Lactic Acid, Sorbic Acid (preservative), Alginate, Xanthan Gum, Caramel Color, Cheese Culture, Enzymes, Artificial Color (fd&c Yellow #5, Yellow #6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+10.00kcal, +4.52%)
Total Fat7.46g (-4.68g, -38.55%)
Saturated Fat 2.99g (+0.85g, +39.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 246.0mg (+10.00mg, +4.24%)
Total Carbohydrates 36.57g (+13.71g, +59.97%)
Dietary Fiber 0.7g (=)
Sugars 13.43g (+10.57g, +369.58%)
Sugars, added N/A
Protein 3.73g (-0.56g, -13.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+1.00mg, +7.14%)
Iron, Fe1.49mg (+0.78mg, +109.86%)
Potassium, K82.0mg (+16.00mg, +24.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cinnamon Shortening Chips [palm Oil, Sugar, Cinnamon], Sugar, Yeast, Corn Oil, Salt, Deactivated Yeast, Extra Virgin Olive Oil), Pineapple, Cinnamon Sugar Sauce (water, Sugar, Soybean Oil, Honey, Corn Starch, Distilled Vinegar, Cinnamon, Salt, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Carrageenan, Calcium Disodium Edta [to Protect Flavor]), Cream Cheese Frosting Drizzle (water, Cream Cheese Frosting Mix [sugar, Corn Starch, Cream Solids, Cream Cheese {pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum}, Nonfat Milk, Buttermilk Powder, Salt, Natural Flavors, Vanilla Extract, Expeller Pressed Canola Oil {as A Processing Aid}, Maltodextrin, Xanthan Gum, Starter Distillate, Not More Than 2% Silicon Dioxide Added To Prevent Caking]), Streusel Mix (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Vegetable Shortening [palm Oil, Mono And Diglycerides, Polysorbate 60], Salt, Natural And Artificial Flavor, Yellow 5 Lake [artificial Color]), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.47
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+14.00kcal, +6.33%)
Total Fat10.07g (-2.07g, -17.05%)
Saturated Fat 5.37g (+3.23g, +150.93%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+12.00mg, +109.09%)
Sodium 228.0mg (-8.00mg, -3.39%)
Total Carbohydrates 33.56g (+10.70g, +46.81%)
Dietary Fiber 0.7g (=)
Sugars 18.12g (+15.26g, +533.57%)
Sugars, added N/A
Protein 2.01g (-2.28g, -53.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+1.00mg, +7.14%)
Iron, Fe0.67mg (-0.04mg, -5.63%)
Potassium, K77.0mg (+11.00mg, +16.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Cherries, Unbleached Wheat Flour, Water, Sugar, Palm Oil, Butter, Eggs, Modified Tapioca Starch, Dextrose (non Gmo Source), Salt, Vinegar, Carob Bean Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-1.00kcal, -0.45%)
Total Fat13.48g (+1.34g, +11.04%)
Saturated Fat 7.09g (+4.95g, +231.31%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+10.00mg, +90.91%)
Sodium 248.0mg (+12.00mg, +5.08%)
Total Carbohydrates 19.15g (-3.71g, -16.23%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 0.71g (-2.15g, -75.17%)
Sugars, added N/A
Protein 5.67g (+1.38g, +32.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+1.00mg, +7.14%)
Iron, Fe1.42mg (+0.71mg, +100.00%)
Potassium, K94.0mg (+28.00mg, +42.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling (water, White Meat Chicken, Carrots, Heavy Cream, Peas, Leeks, Modified Food Starch, Vegetarian Chicken Flavor [maltodextrin, Salt, Yeast Extract, Cornstarch, Sugar, Onion, Garlic Powder, Natural Flavors, Parsley, Spices, Oleoresin Turmeric, Silicon Dioxide], Olive Oil, [lear Oil, Extra Virgin Olive Oil], Black Pepper, Nisin Preparation, Herbs), Crust (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt), Egg Wash (eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.08
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+18.00kcal, +8.14%)
Total Fat16.81g (+4.67g, +38.47%)
Saturated Fat 2.65g (+0.51g, +23.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 212.0mg (-24.00mg, -10.17%)
Total Carbohydrates 19.47g (-3.39g, -14.83%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 1.77g (-1.09g, -38.11%)
Sugars, added N/A
Protein 3.54g (-0.75g, -17.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe1.27mg (+0.56mg, +78.87%)
Potassium, K62.0mg (-4.00mg, -6.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tri Color Rotini Pasta (semolina (wheat), Dried Tomato, Dried Spinach, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Green Bell Pepper, Red Bell Pepper, Yellow Bell Pepper, Parsley, Black Olive (water, Salt, Lactic Acid, Ferrous Gluconate), Garlic, Salt, Vinegar, Horseradish (vinegar, Water, Soybean Oil, Salt), Spices, 0 01% Sodium Benzoate, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-21.00kcal, -9.50%)
Total Fat5.93g (-6.21g, -51.15%)
Saturated Fat 0.74g (-1.40g, -65.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 222.0mg (-14.00mg, -5.93%)
Total Carbohydrates 32.59g (+9.73g, +42.56%)
Dietary Fiber 3.0g (+2.30g, +328.57%)
Sugars 2.22g (-0.64g, -22.38%)
Sugars, added N/A
Protein 5.19g (+0.90g, +20.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+1.00mg, +7.14%)
Iron, Fe0.22mg (-0.49mg, -69.01%)
Potassium, K52.0mg (-14.00mg, -21.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Brown Basmati Rice*, Brown Lentil*, Sunflower Oil*, Salt, Cumin Seed*, Turmeric (color)*, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+27.00kcal, +12.22%)
Total Fat15.04g (+2.90g, +23.89%)
Saturated Fat 7.08g (+4.94g, +230.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 248.0mg (+12.00mg, +5.08%)
Total Carbohydrates 27.43g (+4.57g, +19.99%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 3.54g (+0.68g, +23.78%)
Sugars, added N/A
Protein 2.65g (-1.64g, -38.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, K55.0mg (-11.00mg, -16.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols4.0g
Ingredients
Peaches, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Maltitol, Modified Food Starch, Maltodextrin, Salt, Eggs, Lemon Puree, Potassium Sorbate, Sodium Benzoate And Calcium Propionate (preservatives), Xanthan Gum, Sucralose, Spices, Acesulfame K, Carrageenan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-1.00kcal, -0.45%)
Total Fat4.67g (-7.47g, -61.53%)
Saturated Fat 4.67g (+2.53g, +118.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 240.0mg (+4.00mg, +1.69%)
Total Carbohydrates 40.0g (+17.14g, +74.98%)
Dietary Fiber 1.3g (+0.60g, +85.71%)
Sugars 3.33g (+0.47g, +16.43%)
Sugars, added N/A
Protein 4.67g (+0.38g, +8.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+13.00mg, +92.86%)
Iron, Fe0.67mg (-0.04mg, -5.63%)
Potassium, K43.0mg (-23.00mg, -34.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: *cooked Long Grain White Rice, * Coconut Milk (*coconut, *guar Gum), *coconut, *cane Sugar, Sea Salt, *natural Flavor, *sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-31.00kcal, -14.03%)
Total Fat11.0g (-1.14g, -9.39%)
Saturated Fat 1.0g (-1.14g, -53.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 230.0mg (-6.00mg, -2.54%)
Total Carbohydrates 19.0g (-3.86g, -16.89%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 5.0g (+2.14g, +74.83%)
Sugars, added N/A
Protein 3.0g (-1.29g, -30.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+6.00mg, +42.86%)
Iron, Fe1.08mg (+0.37mg, +52.11%)
Potassium, K70.0mg (+4.00mg, +6.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Quinoa, Couscous (durum Wheat Semolina), Apple Pieces, Canola Oil, Red Bell Peppers, Apple Butter (apples, Apple Puree, Cinnamon Powder), Apple Cider Vinegar, Currants (currants, Sunflower Seed Oil), Pecans, Parsley, Sea Salt, Citric Acid, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-31.00kcal, -14.03%)
Total Fat11.0g (-1.14g, -9.39%)
Saturated Fat 1.0g (-1.14g, -53.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 230.0mg (-6.00mg, -2.54%)
Total Carbohydrates 19.0g (-3.86g, -16.89%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 5.0g (+2.14g, +74.83%)
Sugars, added N/A
Protein 3.0g (-1.29g, -30.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+6.00mg, +42.86%)
Iron, Fe1.08mg (+0.37mg, +52.11%)
Potassium, K70.0mg (+4.00mg, +6.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Quinoa, Couscous (durum Wheat Semolina), Apple Pieces, Canola Oil, Red Bell Peppers, Apple Butter (apples, Apple Puree, Cinnamon Powder), Apple Cider Vinegar, Currants (currants, Sunflower Seed Oil), Pecans, Parsley, Sea Salt, Citric Acid, Spice