Barber Home Style Barber Foods Uncooked Breaded Cordon Bleu Boneless Stuffed Chicken Breasts 7 Oz by Tyson Foods Inc: Similar Foods
- Product:
- Barber Foods Uncooked Breaded Cordon Bleu Boneless Stuffed Chicken Breasts 7 Oz
- Brand:
- Barber Home Style
- Maker:
- Tyson Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2649647/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 4.07g | |
| Trans Fat | 0.07g | |
| Cholesterol | 54.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 8.66g | |
| Dietary Fiber | 0.2g | |
| Sugars | 0.86g | |
| Sugars, added | N/A | |
| Protein | 16.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 90.0mg | |
| Iron, Fe | 1.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total fat (NLEA) | 13.17g | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat (marinated Up To 8% With A Solution Of Water, Rice Starch, Roasted Chicken, Sodium Phosphate, Salt, Sugar, Natural Flavors), Pasteurized Process Swiss And American Cheese (swiss Cheese [cultured Milk And Skim Milk, Salt, Enzymes], American Cheese [cultured Milk And Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Ham With Natural Juices (cured With Water, Salt, Contains 2% Or Less Of: Dextrose, Vinegar, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Water, Contains 2% Or Less Of: Yellow Corn Flour, Salt, Whey, Dextrose, Buttermilk Blend (buttermilk, Whey Solids), Natural Flavors, Vegetable Oil, Spices, Romano And Parmesan Cheeses (pasteurized Cow's Milk, Cheese Cultures, Salt, Sorbic Acid [preservative], Enzymes), Yeast, Oleoresin Paprika And Annatto Extract (color), Leavening (monocalcium Phosphate, Sodium Bicarbonate), Extractives Of Turmeric And Paprika Prebrowned In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-8.00kcal, -3.65%) | |
| Total Fat | 9.86g | |
| Saturated Fat | 4.23g (+0.16g, +3.93%) | |
| Trans Fat | N/A | |
| Cholesterol | 49.0mg (-5.00mg, -9.26%) | |
| Sodium | 401.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 18.31g (+9.65g, +111.43%) | |
| Dietary Fiber | 0.0g (-0.20g, -100.00%) | |
| Sugars | 0.0g (-0.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (-3.85g, -23.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (+5.00mg, +5.56%) | |
| Iron, Fe | 1.76mg (+0.36mg, +25.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta: Extra Fancy Durum Wheat Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Pasteurized Eggs, Water, Yellow Corn Flour (corn Oil And Beta Carotene ) Filling: Beef, Pork, Whole Milk Ricotta Cheese (pasteurized Milk And Cream, Vinegar, Salt), Spinach, Imported Pecorino Romano Cheese (made From Sheep's Milk), Fresh Pasteurized Eggs, Onions, Salt, White Pepper, Parsley, Corn Oil, And Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+5.00kcal, +2.28%) | |
| Total Fat | 12.94g | |
| Saturated Fat | 8.24g (+4.17g, +102.46%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 65.0mg (+11.00mg, +20.37%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 15.29g (+6.63g, +76.56%) | |
| Dietary Fiber | 0.0g (-0.20g, -100.00%) | |
| Sugars | 1.18g (+0.32g, +37.21%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-4.77g, -28.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+4.00mg, +4.44%) | |
| Iron, Fe | 0.0mg (-1.40mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Topping (cream Cheese [pasteurized Cultured Milk And Cream, Cultures, Salt, Xanthan Gum, Carob Bean, Guar Gum], Lobster, Pepper Jack Cheese [pasteurized Milk, Cheese Cultures Jalapeno Peppers, Salt, Enzymes], Chives, Garlic [garlic, Water, Citric Acid Preservative], Corn Starch, Lemon Juice Concentrate), Baguette Bread (enriched Flour [wheat Flour, Malted Barley Flour, Iron, Niacin, Riboflavin, Thiamine Mononitrate, Folic Acid], Water, Ascorbic Acid Added As A Dough Conditioner, Yeast, Salt ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-5.00kcal, -2.28%) | |
| Total Fat | 14.29g | |
| Saturated Fat | 2.14g (-1.93g, -47.42%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 64.0mg (+10.00mg, +18.52%) | |
| Sodium | 414.0mg (+14.00mg, +3.50%) | |
| Total Carbohydrates | 0.0g (-8.66g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.20g, -100.00%) | |
| Sugars | 0.0g (-0.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+4.90g, +29.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 86.0mg (-4.00mg, -4.44%) | |
| Iron, Fe | 1.03mg (-0.37mg, -26.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Smoked Fillets Of Kippered Herring (fish), Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-5.00kcal, -2.28%) | |
| Total Fat | 14.29g | |
| Saturated Fat | 2.14g (-1.93g, -47.42%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 64.0mg (+10.00mg, +18.52%) | |
| Sodium | 414.0mg (+14.00mg, +3.50%) | |
| Total Carbohydrates | 0.0g (-8.66g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.20g, -100.00%) | |
| Sugars | 0.0g (-0.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+4.90g, +29.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 86.0mg (-4.00mg, -4.44%) | |
| Iron, Fe | 1.03mg (-0.37mg, -26.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Smoked Fillets Of Kippered Herring (fish), Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+6.00kcal, +2.74%) | |
| Total Fat | 15.18g | |
| Saturated Fat | 5.4g (+1.33g, +32.68%) | |
| Trans Fat | 0.45g (+0.38g, +542.86%) | |
| Cholesterol | 69.0mg (+15.00mg, +27.78%) | |
| Sodium | 391.0mg (-9.00mg, -2.25%) | |
| Total Carbohydrates | 7.64g (-1.02g, -11.78%) | |
| Dietary Fiber | 1.5g (+1.30g, +650.00%) | |
| Sugars | 1.52g (+0.66g, +76.74%) | |
| Sugars, added | N/A | |
| Protein | 15.41g (-1.12g, -6.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.8mg (+0.80mg) | |
| Calcium, Ca | 95.0mg (+5.00mg, +5.56%) | |
| Iron, Fe | 1.95mg (+0.55mg, +39.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 12.0ug | |
| Ingredients | ||
|---|---|---|
Ground Beef (no More Than 26% Fat), Mechanically Separated Chicken, Water, Textured Soy Protein Concentrate, Bread Crumbs (wheat Flour, Dextrose, Salt, Yeast), Contains Less Than 2% Of Seasoning (potassium Chloride, Flavor [contains Maltodextrin]), Romano Cheese (sheeps Milk, Cheese Culture, Salt, Enzymes), Sugar, Sodium Phosphates, Hydrolyzed Soy Protein, Dehydrated Garlic, Spices, Salt, Onion Powder, Hydrolyzed Corn Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 199.0kcal (-20.00kcal, -9.13%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.57g (-0.50g, -12.29%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 41.0mg (-13.00mg, -24.07%) | |
| Sodium | 383.0mg (-17.00mg, -4.25%) | |
| Total Carbohydrates | 10.4g (+1.74g, +20.09%) | |
| Dietary Fiber | 1.0g (+0.80g, +400.00%) | |
| Sugars | 1.02g (+0.16g, +18.60%) | |
| Sugars, added | N/A | |
| Protein | 13.27g (-3.26g, -19.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.2mg (+12.20mg) | |
| Calcium, Ca | 102.0mg (+12.00mg, +13.33%) | |
| Iron, Fe | 1.38mg (-0.02mg, -1.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total fat (NLEA) | 11.9g (-1.27g, -9.64%) | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat (marinated Up To 8% With A Solution Of Water, Rice Starch, Roasted Chicken, Sodium Phosphate, Salt, Sugar, Natural Flavors), Broccoli, Pasteurized Process Swiss And American Cheese (swiss Cheese [cultured Milk And Skim Milk, Salt, Enzymes], American Cheese [cultured Milk And Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil, Contains 2% Or Less Of: Yellow Corn Flour, Salt, Whey, Dextrose, Buttermilk Blend (buttermilk, Whey Solids), Natural Flavors, Spices, Romano And Parmesan Cheeses (pasteurized Cow's Milk, Cheese Cultures, Salt, Sorbic Acid [preservative], Enzymes), Yeast, Oleoresin Paprika And Annatto Extract (color), Leavening (monocalcium Phosphate, Sodium Bicarbonate), Extractives Of Turmeric And Paprika Prebrowned In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+19.00kcal, +8.68%) | |
| Total Fat | 12.7g | |
| Saturated Fat | 3.97g (-0.10g, -2.46%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 40.0mg (-14.00mg, -25.93%) | |
| Sodium | 413.0mg (+13.00mg, +3.25%) | |
| Total Carbohydrates | 20.63g (+11.97g, +138.22%) | |
| Dietary Fiber | 1.6g (+1.40g, +700.00%) | |
| Sugars | 1.59g (+0.73g, +84.88%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.24g, -13.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 79.0mg (-11.00mg, -12.22%) | |
| Iron, Fe | 2.29mg (+0.89mg, +63.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Gyro Meat (beef And Lamb), Bread Crumbs (bleached Wheat Flour, Water, Dextrose, Salt, Yeast, Hydrogenated Vegetable Oil, Calcium Propionate), Water, Spices, Garlic & Onion Powder, Caramel Color, Pocket Bread (wheat Flour, Water, Sunflower Oil [rosemary Extract And Vitamin E], Yeast, Cane Sugar, Salt, Calcium Propionate, Enzymes, Fumaric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+19.00kcal, +8.68%) | |
| Total Fat | 12.7g | |
| Saturated Fat | 3.97g (-0.10g, -2.46%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 40.0mg (-14.00mg, -25.93%) | |
| Sodium | 413.0mg (+13.00mg, +3.25%) | |
| Total Carbohydrates | 20.63g (+11.97g, +138.22%) | |
| Dietary Fiber | 1.6g (+1.40g, +700.00%) | |
| Sugars | 1.59g (+0.73g, +84.88%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.24g, -13.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 79.0mg (-11.00mg, -12.22%) | |
| Iron, Fe | 2.29mg (+0.89mg, +63.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gyro Meat (beef And Lamb), Bread Crumbs (bleached Wheat Flour, Dextrose, Salt, Yeast, Partially Hydrogenated Soybean Oil, Calcium Propionate), Water, Spices, Garlic Powder, Onion Powder, Caramel Color, Pocket Bread (wheat Flour, Water, Sunflower Oil [rosemary Extract And Vitamin E], Yeast, Cane Sugar, Salt, Calcium Propionate, Enzymes, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+19.00kcal, +8.68%) | |
| Total Fat | 12.7g | |
| Saturated Fat | 3.97g (-0.10g, -2.46%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 40.0mg (-14.00mg, -25.93%) | |
| Sodium | 413.0mg (+13.00mg, +3.25%) | |
| Total Carbohydrates | 20.63g (+11.97g, +138.22%) | |
| Dietary Fiber | 1.6g (+1.40g, +700.00%) | |
| Sugars | 1.59g (+0.73g, +84.88%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.24g, -13.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 79.0mg (-11.00mg, -12.22%) | |
| Iron, Fe | 2.29mg (+0.89mg, +63.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gyro Meat (beef And Lamb), Bread Crumbs (bleached Wheat Flour, Water, Dextrose, Salt, Yeast, Hydrogenated Vegetable Oil, Calcium Propionate), Water, Spices, Garlic & Onion Powder, Caramel Color, Pocket Bread (wheat Flour, Water, Sunflower Oil, [rosemary Extract And Vitamin E], Yeast, Cane Sugar, Salt, Calcium Propionate, Enzymes, Fumaric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-12.00kcal, -5.48%) | |
| Total Fat | 14.13g | |
| Saturated Fat | 2.17g (-1.90g, -46.68%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 66.0mg (+12.00mg, +22.22%) | |
| Sodium | 424.0mg (+24.00mg, +6.00%) | |
| Total Carbohydrates | 0.0g (-8.66g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.20g, -100.00%) | |
| Sugars | 0.0g (-0.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.65g (+4.12g, +24.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (-3.00mg, -3.33%) | |
| Iron, Fe | 1.17mg (-0.23mg, -16.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lightly Smoked Herring Fillets, Coarse Ground Black Pepper, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-12.00kcal, -5.48%) | |
| Total Fat | 14.13g | |
| Saturated Fat | 2.17g (-1.90g, -46.68%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 66.0mg (+12.00mg, +22.22%) | |
| Sodium | 424.0mg (+24.00mg, +6.00%) | |
| Total Carbohydrates | 0.0g (-8.66g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.20g, -100.00%) | |
| Sugars | 0.0g (-0.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.65g (+4.12g, +24.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (-3.00mg, -3.33%) | |
| Iron, Fe | 1.17mg (-0.23mg, -16.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Smoked Fillets Of Herring, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-19.00kcal, -8.68%) | |
| Total Fat | 14.55g | |
| Saturated Fat | 1.82g (-2.25g, -55.28%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 64.0mg (+10.00mg, +18.52%) | |
| Sodium | 418.0mg (+18.00mg, +4.50%) | |
| Total Carbohydrates | 0.0g (-8.66g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.20g, -100.00%) | |
| Sugars | 0.0g (-0.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+3.47g, +20.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (-17.00mg, -18.89%) | |
| Iron, Fe | 1.31mg (-0.09mg, -6.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wood Smoked Sardine Fillets, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-19.00kcal, -8.68%) | |
| Total Fat | 14.55g | |
| Saturated Fat | 1.82g (-2.25g, -55.28%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 64.0mg (+10.00mg, +18.52%) | |
| Sodium | 418.0mg (+18.00mg, +4.50%) | |
| Total Carbohydrates | 0.0g (-8.66g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.20g, -100.00%) | |
| Sugars | 0.0g (-0.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+3.47g, +20.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (-17.00mg, -18.89%) | |
| Iron, Fe | 1.31mg (-0.09mg, -6.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Naturally Smoked Sardine Fillets, Jalapeno Peppers, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-19.00kcal, -8.68%) | |
| Total Fat | 14.55g | |
| Saturated Fat | 1.82g (-2.25g, -55.28%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 64.0mg (+10.00mg, +18.52%) | |
| Sodium | 418.0mg (+18.00mg, +4.50%) | |
| Total Carbohydrates | 0.0g (-8.66g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.20g, -100.00%) | |
| Sugars | 0.0g (-0.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+3.47g, +20.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (-17.00mg, -18.89%) | |
| Iron, Fe | 1.31mg (-0.09mg, -6.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wood Smoked Herring Fillets, Cracked Pepper, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-19.00kcal, -8.68%) | |
| Total Fat | 14.55g | |
| Saturated Fat | 1.82g (-2.25g, -55.28%) | |
| Trans Fat | 0.0g (-0.07g, -100.00%) | |
| Cholesterol | 64.0mg (+10.00mg, +18.52%) | |
| Sodium | 418.0mg (+18.00mg, +4.50%) | |
| Total Carbohydrates | 0.0g (-8.66g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.20g, -100.00%) | |
| Sugars | 0.0g (-0.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+3.47g, +20.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (-17.00mg, -18.89%) | |
| Iron, Fe | 1.31mg (-0.09mg, -6.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Natural Wood Smoked Herring Fillets (clupea Harengus), Cracked Pepper, Salt | ||