Swell Cookies 'n Cream Low Fat Ice Cream, Cookies 'n Cream by Twin Cups Llc: Similar Foods

Product:
Cookies 'n Cream Low Fat Ice Cream, Cookies 'n Cream
Brand:
Swell
Maker:
Twin Cups Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1965553/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal
Total Fat1.23g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 105.0mg
Total Carbohydrates 24.69g
Dietary Fiber 3.7g
Sugars 11.11g
Sugars, added N/A
Protein 12.35g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca123.0mg
Iron, Fe0.44mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols9.0g
Ingredients
Skim Milk, Whey Protein Concentrate, Xylitol (natural Sweetener), Cane Sugar, Inulin, Chocolate Cookie Crumble (tapioca Starch, Rice Flour, Sugar, Cocoa Processed With Alkali, Palm Oil, Salt, Chocolate Liquor, Natural Flavor Baking Soda), Natural Favors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.44
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (=)
Total Fat0.62g (-0.61g, -49.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 105.0mg (=)
Total Carbohydrates 23.46g (-1.23g, -4.98%)
Dietary Fiber 3.7g (=)
Sugars 11.11g (=)
Sugars, added N/A
Protein 12.35g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca123.0mg (=)
Iron, Fe0.0mg (-0.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols9.0g (=)
Ingredients
Skim Milk, Whey Protein Concentrate, Xylitol (natural Sweetener), Inulin, Cane Sugar, Toffee (sugar, Butter [cream, Salt], Inulin, Coconut Oil, Brown Sugar, Almonds, Natural Flavor, Salt, Sunflower Lecithin), Caramel Syrup (milk, Sugar, Water, Caramelized Sugar Syrup), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.03
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (=)
Total Fat1.85g (+0.62g, +50.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 99.0mg (-6.00mg, -5.71%)
Total Carbohydrates 24.69g (=)
Dietary Fiber 3.7g (=)
Sugars 11.11g (=)
Sugars, added N/A
Protein 12.35g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca123.0mg (=)
Iron, Fe0.44mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols9.0g (=)
Ingredients
Skim Milk, Whole Milk, Whey Protein Concentrate, Xylitol (natural Sweetener), Chocolate Cookie Crumble (tapioca Starch, Rice Flour, Sugar, Cocoa Processed With Alkali, Palm Oil, Salt, Chocolate Liquor, Natural Flavor, Baking Soda), Inulin, Cane Sugar, Dark Chocolate Syrup (sugar, Water, Cocoa Processed With Alkali, Chocolate Liquor, Citric Acid), Cocoa Processed With Alkali, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.50
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (=)
Total Fat1.23g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 111.0mg (+6.00mg, +5.71%)
Total Carbohydrates 22.22g (-2.47g, -10.00%)
Dietary Fiber 3.7g (=)
Sugars 11.11g (=)
Sugars, added N/A
Protein 12.35g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca123.0mg (=)
Iron, Fe0.89mg (+0.45mg, +102.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols9.0g (=)
Ingredients
Skim Milk, Whole Milk, Whey Protein Concentrate, Xylitol (natural Sweetener), Inulin, Sugar, Toffee (sugar, Butter [cream, Salt], Inulin, Coconut Oil, Brown Sugar, Almonds, Natural Flavor, Salt, Sunflower Lecithin), Cocoa Processed With Alkali, Dark Chocolate Syrup (sugar, Water, Cocoa Processed With Alkali, Chocolate Liquor, Citric Acid), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.50
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (=)
Total Fat1.23g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 111.0mg (+6.00mg, +5.71%)
Total Carbohydrates 22.22g (-2.47g, -10.00%)
Dietary Fiber 3.7g (=)
Sugars 11.11g (=)
Sugars, added N/A
Protein 12.35g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca123.0mg (=)
Iron, Fe0.89mg (+0.45mg, +102.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols9.0g (=)
Ingredients
Skim Milk, Whey Protein Concentrate, Xylitol (natural Sweetener), Inulin, Sugar, Toffee (sugar, Butter [cream, Salt], Inulin, Coconut Oil, Brown Sugar, Almonds, Natural Flavor, Salt, Sunflower Lecithin), Cocoa Processed With Alkali, Dark Chocolate Syrup (sugar, Water, Cocoa Processed With Alkali, Chocolate Liquor, Citric Acid), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.45
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-7.00kcal, -4.73%)
Total Fat2.22g (+0.99g, +80.49%)
Saturated Fat 1.48g (+1.48g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-6.00mg, -24.00%)
Sodium 126.0mg (+21.00mg, +20.00%)
Total Carbohydrates 22.96g (-1.73g, -7.01%)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 20.0g (+8.89g, +80.02%)
Sugars, added N/A
Protein 8.15g (-4.20g, -34.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (-12.00mg, -9.76%)
Iron, Fe0.27mg (-0.17mg, -38.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Reduced Fat Milk, Crystalline Fructose, Sugar, Whey Protein Concentrate, Cultured Skim Milk, Contains 2% Or Less Of Cocoa Powder(processed With Alkali), Natural Flavors, Corn Starch Modified, Citric Acid, Caramel Color, Salt, Lactic Acid Monoesters, Sodium Citrate, Sodium Polyphosphate, Gelatin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.44
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+11.00kcal, +7.43%)
Total Fat1.22g (-0.01g, -0.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-19.00mg, -76.00%)
Sodium 110.0mg (+5.00mg, +4.76%)
Total Carbohydrates 34.15g (+9.46g, +38.32%)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 24.39g (+13.28g, +119.53%)
Sugars, added N/A
Protein 4.88g (-7.47g, -60.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca122.0mg (-1.00mg, -0.81%)
Iron, Fe0.88mg (+0.44mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn Syrup, Milk, Buttermilk, Sugar Syrup, High Fructose Corn Syrup, Whey, Cocoa Processed With Alkali, Cellulose Gel, Guar Gum, Cellulose Gum, Mono And Diglycerides, Artificial Flavor, Locust Bean Gum, Polysorbate 80, Carrageenan, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-23.00kcal, -15.54%)
Total Fat6.25g (+5.02g, +408.13%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-11.00mg, -44.00%)
Sodium 111.0mg (+6.00mg, +5.71%)
Total Carbohydrates 26.39g (+1.70g, +6.89%)
Dietary Fiber 5.6g (+1.90g, +51.35%)
Sugars 4.17g (-6.94g, -62.47%)
Sugars, added N/A
Protein 5.56g (-6.79g, -54.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca139.0mg (+16.00mg, +13.01%)
Iron, Fe0.5mg (+0.06mg, +13.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total sugar alcohols8.0g (-1.00g, -11.11%)
Ingredients
Skim Milk, Soluble Corn Fiber, Cream, Peanut Butter Cups(coconut Oil, Peanut Butter (peanuts, Salt), Maltitol, Lactitol, Cocoa Powder Treated With Alkali, Soy Lecithin (emulsifier), Natural Flavors), Brownie Dough (wheat Flour, Erythritol, Butter (pasteurized Cream, Salt), Cocoa Processed With Alkali, Water, Allulose, Chicory Root Fiber, Sunflower Oil, Corn Starch, Salt, Vanilla Extract, Monk Fruit Extract), Allulose, Epg (modified Plant Based Oil), Erythritol, Roasted Peanut Flour, Milk Protein Concentrate, Sorbitol, Coconut Oil, Xylitol, Whey Protein Isolate, Acacia Gum, Natural Flavors, Modified Starch, Cocoa Powder Treated With Alkali, Guargum, Salt, Tara Gum, Stevia And Monk Fruit Extract, Carob Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.37
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-29.00kcal, -19.59%)
Total Fat2.78g (+1.55g, +126.02%)
Saturated Fat 1.59g (+1.59g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-13.00mg, -52.00%)
Sodium 99.0mg (-6.00mg, -5.71%)
Total Carbohydrates 21.43g (-3.26g, -13.20%)
Dietary Fiber 0.8g (-2.90g, -78.38%)
Sugars 11.11g (=)
Sugars, added N/A
Protein 3.17g (-9.18g, -74.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca119.0mg (-4.00mg, -3.25%)
Iron, Fe0.29mg (-0.15mg, -34.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Whole Milk, Rice, Sugar, Cinnamon, Natural & Artificial Vanilla Flavor, Salt, Potassium Sorbate, Sodium Propionate, Calcium Acetate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.37
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-29.00kcal, -19.59%)
Total Fat2.78g (+1.55g, +126.02%)
Saturated Fat 1.59g (+1.59g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-13.00mg, -52.00%)
Sodium 99.0mg (-6.00mg, -5.71%)
Total Carbohydrates 21.43g (-3.26g, -13.20%)
Dietary Fiber 0.8g (-2.90g, -78.38%)
Sugars 11.11g (=)
Sugars, added N/A
Protein 3.17g (-9.18g, -74.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca119.0mg (-4.00mg, -3.25%)
Iron, Fe0.29mg (-0.15mg, -34.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Whole Milk, Rice, Sugar, Cinnamon, Natural & Artificial Vanilla Flavor, Salt, Potassium Sorbate, Sodium Propionate, Calcium Acetate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.07
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-19.00kcal, -12.84%)
Total Fat1.61g (+0.38g, +30.89%)
Saturated Fat 0.81g (+0.81g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-17.00mg, -68.00%)
Sodium 121.0mg (+16.00mg, +15.24%)
Total Carbohydrates 29.03g (+4.34g, +17.58%)
Dietary Fiber 1.6g (-2.10g, -56.76%)
Sugars 24.19g (+13.08g, +117.73%)
Sugars, added N/A
Protein 3.23g (-9.12g, -73.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (+6.00mg, +4.88%)
Iron, Fe0.58mg (+0.14mg, +31.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Buttermilk, Milk, Liquid Sugar, Corn Syrup, Whey, Cocoa (processed With Alkali), Food Starch, Guar Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.60
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-15.00kcal, -10.14%)
Total Fat0.0g (-1.23g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 113.0mg (+8.00mg, +7.62%)
Total Carbohydrates 29.33g (+4.64g, +18.79%)
Dietary Fiber 1.3g (-2.40g, -64.86%)
Sugars 24.0g (+12.89g, +116.02%)
Sugars, added N/A
Protein 5.33g (-7.02g, -56.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+10.00mg, +8.13%)
Iron, Fe0.48mg (+0.04mg, +9.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nonfat Milk, Sugar, Corn Syrup, Whey, Cocoa (processed With Alkali)*, Contains Less Than 2% Of: Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.59
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-15.00kcal, -10.14%)
Total Fat0.0g (-1.23g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 89.0mg (-16.00mg, -15.24%)
Total Carbohydrates 26.67g (+1.98g, +8.02%)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 17.78g (+6.67g, +60.04%)
Sugars, added N/A
Protein 4.44g (-7.91g, -64.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+10.00mg, +8.13%)
Iron, Fe0.8mg (+0.36mg, +81.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn Syrup, Skim Milk*, Whey, High Fructose Corn Syrup, Sugar, Cocoa (processed With Alkali)*, Contains Less Than 2% Of Guar Gum, Mono And Diglycerides, Locust Bean Gum ,calcium Sulfate, Polysorbate 80
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.66
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-2.00kcal, -1.35%)
Total Fat3.78g (+2.55g, +207.32%)
Saturated Fat 1.08g (+1.08g)
Trans Fat 1.08g (+1.08g)
Cholesterol 8.0mg (-17.00mg, -68.00%)
Sodium 130.0mg (+25.00mg, +23.81%)
Total Carbohydrates 18.92g (-5.77g, -23.37%)
Dietary Fiber 3.2g (-0.50g, -13.51%)
Sugars 3.78g (-7.33g, -65.98%)
Sugars, added N/A
Protein 2.7g (-9.65g, -78.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-15.00mg, -12.20%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Tuna, Hawaiian Sauce [mayonnaise (expeller Pressed Canola Oil, Eggs, Distilled Vinegar, Water, Salt Sugar, Lemon Juice (from Concentrate) Natural Flavors, Paprika Oleoresin), Wasabi (horseradish, (horseradish, Mustard, Corn Flour, Spirulina), Wasabi & Yuzu (soy Sauce (wheat, Soybeans, Salt), Sugar, Distilled Vinegar, Water, Rapeseed Oil, Spices (mustard, Japanese Horseradish, Pepper, Coriander), Citrus Seasoning, Citrus Juice, Rice Oil, Yeast Extract, Xanthan Gum, Isothiocyanate, Teriyaki Sauce (water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (salted Rice Wine), Modified Food Starch, Distilled Vinegar, Ginger Puree, Salt, Caramel Color, Xanthan Gum, Garlic Puree, Spice), Avocado, Cucumber, Seaweed, Wasabi (horseradish, Mustard, Corn Flour, Spirulina, Ginger (ginger, Water, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt) ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.04
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-18.00kcal, -12.16%)
Total Fat0.0g (-1.23g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 104.0mg (-1.00mg, -0.95%)
Total Carbohydrates 27.27g (+2.58g, +10.45%)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 20.78g (+9.67g, +87.04%)
Sugars, added N/A
Protein 2.6g (-9.75g, -78.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca104.0mg (-19.00mg, -15.45%)
Iron, Fe1.4mg (+0.96mg, +218.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn Syrup, High Fructose Corn Syrup, Whey, Sugar, Cocoa (processed With Alkali), Nonfat Milk, Whey Protein Concentrate, Guar Gum, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.47
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-23.00kcal, -15.54%)
Total Fat8.93g (+7.70g, +626.02%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+11.00mg, +44.00%)
Sodium 107.0mg (+2.00mg, +1.90%)
Total Carbohydrates 7.14g (-17.55g, -71.08%)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 7.14g (-3.97g, -35.73%)
Sugars, added N/A
Protein 3.57g (-8.78g, -71.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+20.00mg, +16.26%)
Iron, Fe0.0mg (-0.44mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Grade A Milk, Cream, Skim Milk, Less Than 2%: Modified Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Standardized With Dextrose, Potassium Sorbate, Vitamin A Palmitate, Cultures