Tuscan Kitchen Artisan Italian Style Eggplant Parmesan, Artisan Italian Style by Tuscan Brands, Llc: Similar Foods

Product:
Artisan Italian Style Eggplant Parmesan, Artisan Italian Style
Brand:
Tuscan Kitchen
Maker:
Tuscan Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2510454/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal
Total Fat3.98g
Saturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 23.0mg
Sodium 307.0mg
Total Carbohydrates 26.7g
Dietary Fiber 1.7g
Sugars 2.27g
Sugars, added N/A
Protein 6.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg
Iron, Fe1.65mg
Potassium, K159.0mg
Vitamin D, IU5.0IU
Ingredients
Pomodoro Sauce (diced Tomatoes [chopped Peeled Tomatoes, Tomato Juice], Tomato Paste, Onions, Modified Food Starch, Water, Olive Pomace Oil, Salt) Pasta Dough (wheat Flour, Semolina, Eggs, Water, Salt) Breaded Eggplant (eggplant, Wheat Flour, Water, Soybean Oil, Corn Flour, Corn Starch, Salt, Sugar, Onion Powder, Garlic Powder, Dried Parsley, Yeast) Low Moisture Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.38
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-3.00kcal, -1.70%)
Total Fat6.27g (+2.29g, +57.54%)
Saturated Fat 2.35g (+0.65g, +38.24%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-9.00mg, -39.13%)
Sodium 294.0mg (-13.00mg, -4.23%)
Total Carbohydrates 21.96g (-4.74g, -17.75%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 2.35g (+0.08g, +3.52%)
Sugars, added N/A
Protein 5.88g (-0.94g, -13.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+6.00mg, +7.50%)
Iron, Fe0.94mg (-0.71mg, -43.03%)
Potassium, K145.0mg (-14.00mg, -8.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Three Cheese Tortellini (enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [milk, Whey, Vinegar, Salt, Carrageenan], Bread Crumbs [wheat Flour, Salt, Yeast], Soybean Oil, Less Than 2% Of: Salt, Dried Whole Eggs, Garlic Powder, Parmesan Cheese [part Skim Milk, Salt, Cheese Cultures, Enzymes], Onion Powder, Romano Cheese [cow's Milk, Cheese Cultures, Salt, Enzymes], Nutmeg, White Pepper), Tomatoes, Water, Tomato Puree, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Less Than 2% Of: Heavy Cream, Tomato Paste, White Wine, Onions, Corn Starch, Garlic Puree, Sugar, Romano Cheese From Cow's Milk (cultured Part Skim Milk, Salt, Enzymes), Spices, Salt, Rosemary, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.95
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+6.00kcal, +3.41%)
Total Fat10.44g (+6.46g, +162.31%)
Saturated Fat 3.7g (+2.00g, +117.65%)
Trans Fat 0.17g (+0.17g)
Cholesterol 24.0mg (+1.00mg, +4.35%)
Sodium 316.0mg (+9.00mg, +2.93%)
Total Carbohydrates 14.48g (-12.22g, -45.77%)
Dietary Fiber 1.0g (-0.70g, -41.18%)
Sugars 1.68g (-0.59g, -25.99%)
Sugars, added N/A
Protein 7.74g (+0.92g, +13.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-6.00mg, -7.50%)
Iron, Fe0.34mg (-1.31mg, -79.39%)
Potassium, K145.0mg (-14.00mg, -8.81%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Ingredients: Alfredo Sauce & Cooked White Meat Chicken: Cream, Cooked Grilled White Meat Chicken, Skim Milk, Soybean Oil, Water, Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses (cultured Milk, Salt, Enzymes), Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes), Whey, Salt), Modified Food Starch, Salt, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), Isolated Soy Protein, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Sodium Phosphate, Lactose, Datem, Spice, Xanthan Gum, Seasoning (wheat Starch, Extractives Of Turmeric & Annatto Color, Natural Flavor), Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat) Cooked Pasta: Water, Semolina Wheat Flour, Soybean Oil, Wheat Gluten Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.48
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-4.00kcal, -2.27%)
Total Fat9.09g (+5.11g, +128.39%)
Saturated Fat 5.26g (+3.56g, +209.41%)
Trans Fat 0.24g (+0.24g)
Cholesterol 22.0mg (-1.00mg, -4.35%)
Sodium 321.0mg (+14.00mg, +4.56%)
Total Carbohydrates 16.75g (-9.95g, -37.27%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 0.96g (-1.31g, -57.71%)
Sugars, added N/A
Protein 5.74g (-1.08g, -15.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.3mg
Calcium, Ca96.0mg (+16.00mg, +20.00%)
Iron, Fe0.52mg (-1.13mg, -68.48%)
Potassium, K158.0mg (-1.00mg, -0.63%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.39g
Fatty acids, total polyunsaturated0.96g
Ingredients
Cooked Enriched Pasta (water, Durum Wheat Semolina, Egg White, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Maltodextrin, Soybean Oil, Contains 2% Or Less Of: Butter (cream, Salt), Cheddar Cheese Flavor (cheddar And Colby Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Whey, Nonfat Dry Milk, Modified Corn Starch, Salt, Disodium Phosphate, Xanthan Gum, Annatto (color), Guar Gum, Citric Acid Contains: Egg, Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-15.00kcal, -8.52%)
Total Fat5.49g (+1.51g, +37.94%)
Saturated Fat 2.75g (+1.05g, +61.76%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+1.00mg, +4.35%)
Sodium 298.0mg (-9.00mg, -2.93%)
Total Carbohydrates 18.43g (-8.27g, -30.97%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 2.35g (+0.08g, +3.52%)
Sugars, added N/A
Protein 9.8g (+2.98g, +43.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-2.00mg, -2.50%)
Iron, Fe0.59mg (-1.06mg, -64.24%)
Potassium, K149.0mg (-10.00mg, -6.29%)
Vitamin D, IU19.0IU (+14.00IU, +280.00%)
Ingredients
Pasta (durum Semolina), Milk (pasteurized Milk, Cream), Water, Grilled Chicken Strips (chicken White Meat, Water, Corn Starch, Salt), Broccoli, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), White Wine, Onion, Natural Chicken Broth Base (roasted Chicken Stock, Salt, Natural Chicken Flavor [yeast Extract, Natural Flavor, Dried Chicken], Chicken Fat, Cane Sugar, Chicken Flavor, Spice Extractives Including Turmeric), Butter (cream), Romano Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Garlic, Corn Starch, Basil Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-14.00kcal, -7.95%)
Total Fat4.15g (+0.17g, +4.27%)
Saturated Fat 1.24g (-0.46g, -27.06%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-19.00mg, -82.61%)
Sodium 303.0mg (-4.00mg, -1.30%)
Total Carbohydrates 25.31g (-1.39g, -5.21%)
Dietary Fiber 1.7g (=)
Sugars 2.49g (+0.22g, +9.69%)
Sugars, added N/A
Protein 5.81g (-1.01g, -14.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-1.00mg, -1.25%)
Iron, Fe0.75mg (-0.90mg, -54.55%)
Potassium, K149.0mg (-10.00mg, -6.29%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Spinach Ravioli (filtered Water, Organic Unbleached Wheat Flour, Organic Unbleached Durum Wheat Semolina Flour, Ricotta Cheese (pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Salt), Organic Spinach, Organic Onions, Organic Extra Virgin Olive Oil, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Nutritional Yeast, Sea Salt, Spices, Black Pepper), Organic Diced Tomatoes, Filtered Water, Organic Onions, Organic Carrots, Organic Extra Virgin Olive Oil, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Cane Sugar, Sea Salt, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-11.00kcal, -6.25%)
Total Fat7.06g (+3.08g, +77.39%)
Saturated Fat 3.14g (+1.44g, +84.71%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-7.00mg, -30.43%)
Sodium 310.0mg (+3.00mg, +0.98%)
Total Carbohydrates 19.22g (-7.48g, -28.01%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 1.57g (-0.70g, -30.84%)
Sugars, added N/A
Protein 5.88g (-0.94g, -13.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+18.00mg, +22.50%)
Iron, Fe0.63mg (-1.02mg, -61.82%)
Potassium, K141.0mg (-18.00mg, -11.32%)
Vitamin D, IU11.0IU (+6.00IU, +120.00%)
Ingredients
Organic Rice Pasta (organic Rice Flour, Water), Organic Lowfat Milk, Filtered Water, Organic Red Beans, White Cheddar Cheese* (pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Sweet Rice Flour, Butter (cream, Salt), Organic Green Chiles, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Spices, Sea Salt, Organic Garlic, Organic Tomato Pure, Organic Ketchup (organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spice, Natural Flavor), Organic Jalapeno Peppers, Organic Annatto (color), Organic Smoked Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-17.00kcal, -9.66%)
Total Fat7.05g (+3.07g, +77.14%)
Saturated Fat 2.2g (+0.50g, +29.41%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-1.00mg, -4.35%)
Sodium 322.0mg (+15.00mg, +4.89%)
Total Carbohydrates 15.86g (-10.84g, -40.60%)
Dietary Fiber 0.9g (-0.80g, -47.06%)
Sugars 0.88g (-1.39g, -61.23%)
Sugars, added N/A
Protein 9.25g (+2.43g, +35.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+15.00mg, +18.75%)
Iron, Fe1.32mg (-0.33mg, -20.00%)
Potassium, K160.0mg (+1.00mg, +0.63%)
Vitamin D, IU18.0IU (+13.00IU, +260.00%)
Ingredients
Cooked Rice (water, Rice), Water, Cooked Grilled Seasoned Chicken White Meat Strips (chicken White Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Black Beans, Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [vegetable Color]), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Contains 2% Or Less Tomato Paste, Super Sweet Corn, Red Bell Pepper, Chipotle Puree (chipotle Pepper, Water, Salt, Vinegar), Guajillo Chili Pepper Base (water, Guajillo Chili, Onion Puree, Sea Salt, Cane Sugar, Spices [mustard], Cilantro, Garlic Puree, Sesame Seeds, Paprika, Corn Starch, Citric Acid), Chicken Base (cooked Mechanically Separated Chicken, Salt, Chicken Flavor, Maltodextrin, Chicken Fat, Sugar, Whey Powder [milk], Onion Powder, Extractives Of Turmeric [color], Natural Flavor), Modified Food Starch, Spices, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Chicken Flavor Base (chicken Flavor [chicken, Flavors), Salt, Lactose [milk], Flavors, Sugar, Onion Powder, Garlic Powder, Mono And Diglycerides, Turmeric Oleoresin), Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.50
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-15.00kcal, -8.52%)
Total Fat7.06g (+3.08g, +77.39%)
Saturated Fat 3.14g (+1.44g, +84.71%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-9.00mg, -39.13%)
Sodium 306.0mg (-1.00mg, -0.33%)
Total Carbohydrates 18.82g (-7.88g, -29.51%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 1.57g (-0.70g, -30.84%)
Sugars, added N/A
Protein 5.88g (-0.94g, -13.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+18.00mg, +22.50%)
Iron, Fe0.63mg (-1.02mg, -61.82%)
Potassium, K141.0mg (-18.00mg, -11.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Lowfat Milk, Filtered Water, Organic Red Beans, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Sweet Rice Flour, Butter (cream, Salt), Organic Green Chiles, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Spices, Sea Salt, Organic Garlic, Organic Tomato Pure, Organic Ketchup (organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spices, Natural Flavor), Organic Jalapeno Peppers, Organic Annatto (color), Organic Smoked Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.35
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+10.00kcal, +5.68%)
Total Fat5.71g (+1.73g, +43.47%)
Saturated Fat 2.14g (+0.44g, +25.88%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-9.00mg, -39.13%)
Sodium 321.0mg (+14.00mg, +4.56%)
Total Carbohydrates 25.0g (-1.70g, -6.37%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 2.86g (+0.59g, +25.99%)
Sugars, added N/A
Protein 8.57g (+1.75g, +25.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+13.00mg, +16.25%)
Iron, Fe0.29mg (-1.36mg, -82.42%)
Potassium, K136.0mg (-23.00mg, -14.47%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Crust: Unbleached Wheat Flour*, Water, Extra Virgin Olive Oil*, Cane Sugar*, Palm Oil*, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Chicken Breast* (chicken Breast*, Water, Salt, Raw Cane Sugar*), Tomatoes*, Vegetable Blend (green Bell Peppers, Red Bell Peppers, Onions), Cilantro Fajita Sauce: Water, Corn Starch*, Chili Powder Blend* (spices*, Sea Salt, Garlic*, Silicon Dioxide), Sugar*, Garlic Powder*, Onion Powder*, Spices*, Salt, Green Bell Pepper Powder*, Paprika*, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.59
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-23.00kcal, -13.07%)
Total Fat5.74g (+1.76g, +44.22%)
Saturated Fat 1.91g (+0.21g, +12.35%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+2.00mg, +8.70%)
Sodium 302.0mg (-5.00mg, -1.63%)
Total Carbohydrates 15.57g (-11.13g, -41.69%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 1.37g (-0.90g, -39.65%)
Sugars, added N/A
Protein 9.29g (+2.47g, +36.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+7.00mg, +8.75%)
Iron, Fe0.82mg (-0.83mg, -50.30%)
Potassium, K178.0mg (+19.00mg, +11.95%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Cooked Penne Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Alla Panna Sauce (water, Whole Milk, Heavy Cream, Parmesan And Granular Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Food Starch Modified, Gum Arabic, Garlic, Olive Oil, Salt, Whey Protein Concentrate, Sodium Caseinate, Garlic Powder, Spices, Dehydrated Parsley, Spice Extractive, Citric Acid, Lactic Acid), Fully Cooked Sliced Chicken Breast (fully Cooked Chicken White Meat Strips [chicken White Meat, Chicken Broth, Canola Oil, Salt, Sugar, Dextrose, Yeast Extract, Natural Flavors, Sodium Bicarbonate]), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-20.00kcal, -11.36%)
Total Fat7.09g (+3.11g, +78.14%)
Saturated Fat 2.13g (+0.43g, +25.29%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-5.00mg, -21.74%)
Sodium 326.0mg (+19.00mg, +6.19%)
Total Carbohydrates 15.6g (-11.10g, -41.57%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 12.77g (+10.50g, +462.56%)
Sugars, added N/A
Protein 9.22g (+2.40g, +35.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-2.00mg, -2.50%)
Iron, Fe0.43mg (-1.22mg, -73.94%)
Potassium, K163.0mg (+4.00mg, +2.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cottage Cheese: Cultured Pasteurized Skim Milk And Cream, Pineapple, Sugar, Whey Protein Concentrate, Water, Whey, Salt, Modified Corn Starch, Natural Flavors, Xanthan Gum, Locust Bean Gum, Guar Gum, Lactic Acid, Sorbic Acid And Carbon Dioxide (to Maintain Freshness), Phosphoric Acid, Enzymes Topping: Honey Roasted Sliced Almonds (almonds, Sugar, Honey, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.33
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-20.00kcal, -11.36%)
Total Fat7.14g (+3.16g, +79.40%)
Saturated Fat 2.23g (+0.53g, +31.18%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-10.00mg, -43.48%)
Sodium 304.0mg (-3.00mg, -0.98%)
Total Carbohydrates 16.96g (-9.74g, -36.48%)
Dietary Fiber 1.8g (+0.10g, +5.88%)
Sugars 2.68g (+0.41g, +18.06%)
Sugars, added N/A
Protein 6.7g (-0.12g, -1.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+23.00mg, +28.75%)
Iron, Fe1.03mg (-0.62mg, -37.58%)
Potassium, K156.0mg (-3.00mg, -1.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Ziti Pasta (water, Enriched Ziti Pasta [semolina (wheat), Durum Wheat Flour, Niacin, Ferrous Sulphate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Lasagna Sauce (tomatoes, Tomato Sauce [tomato Concentrate, Salt, Citric Acid, Red Bell Pepper Powder, Dextrose, Spice, Natural Flavoring], Water, Tomato Paste, Onion, Sugar, Garlic, Olive Oil, Modified Corn Starch, Salt, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Basil, Black Pepper, Thyme), Fully Cooked Spicy Italian Pork Sausage (pork, Water, Salt, Spices, Corn Syrup Solids, Paprika, Flavoring, Disodium Inosinate And Disodium Guanylate, Bha, Bht, Propyl Gallate), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-8.00kcal, -4.55%)
Total Fat8.82g (+4.84g, +121.61%)
Saturated Fat 5.0g (+3.30g, +194.12%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+15.00mg, +65.22%)
Sodium 300.0mg (-7.00mg, -2.28%)
Total Carbohydrates 12.94g (-13.76g, -51.54%)
Dietary Fiber 1.5g (-0.20g, -11.76%)
Sugars 1.47g (-0.80g, -35.24%)
Sugars, added N/A
Protein 9.12g (+2.30g, +33.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+20.00mg, +25.00%)
Iron, Fe0.88mg (-0.77mg, -46.67%)
Potassium, K172.0mg (+13.00mg, +8.18%)
Vitamin D, IU12.0IU (+7.00IU, +140.00%)
Ingredients
Alfredo Sauce (whole Milk [milk, Vitamin D3], Cream [pasteurized Cream, Carrageenan], Water, Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Rennet, Cellulose Powder], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Unsalted Butter [cream (milk), Natural Flavor], Corn Starch, Rice Starch, Sea Salt, Spice), Cooked Fettuccine Pasta (water, Fettuccine Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Safflower Oil), Grilled Chicken Strips (chicken Breast Meat With Rib Meat, Water, Less Than 2% Of: Lemon Juice Concentrate, Vinegar, Salt, Rice Starch, Black Pepper) , Broccoli, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Rennet, Cellulose Powder), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.77
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-3.00kcal, -1.70%)
Total Fat7.17g (+3.19g, +80.15%)
Saturated Fat 2.53g (+0.83g, +48.82%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-6.00mg, -26.09%)
Sodium 338.0mg (+31.00mg, +10.10%)
Total Carbohydrates 16.88g (-9.82g, -36.78%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 0.84g (-1.43g, -63.00%)
Sugars, added N/A
Protein 10.55g (+3.73g, +54.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-4.00mg, -5.00%)
Iron, Fe0.34mg (-1.31mg, -79.39%)
Potassium, K165.0mg (+6.00mg, +3.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rigatoni (water, Semolina Wheat Flour, Wheat Gluten), Cooked White Meat Chicken Strips (white Meat Chicken, Water, Modified Tapioca Starch, Chicken Flavor [chicken Broth, Chicken Powder, Natural Flavor], Carrageenan, Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphates, Salt), Skim Milk, Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Soybean Oil, Basil, Water, 2% Or Less Of Cream, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), Modified Cornstarch, Garlic Puree, Spices, Salt, Sugar, Datem And Mono Diglycerides, Potassium Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+3.00kcal, +1.70%)
Total Fat14.13g (+10.15g, +255.03%)
Saturated Fat 3.26g (+1.56g, +91.76%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-4.00mg, -17.39%)
Sodium 304.0mg (-3.00mg, -0.98%)
Total Carbohydrates 8.15g (-18.55g, -69.48%)
Dietary Fiber 2.2g (+0.50g, +29.41%)
Sugars 1.63g (-0.64g, -28.19%)
Sugars, added N/A
Protein 5.98g (-0.84g, -12.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-26.00mg, -32.50%)
Iron, Fe0.78mg (-0.87mg, -52.73%)
Potassium, K152.0mg (-7.00mg, -4.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Romaine Lettuce, Avocado Cilantro Dressing (soybean Oil, Water, Avocado, White Wine Vinegar, Cilantro, Egg Yolks, Sugar, Contains Less Than 2% Of Salt, Pepitas, Lime Juice Concentrate, Spices, Mustard Seed, Dehydrated Garlic, Lactic Acid, Dehydrated Onion, Natural Flavor, Xanthan Gum, Dehydrated Red Bell Pepper, Dehydrated Green Jalapeno Pepper, Ascorbic Acid [for Color Retention], Citric Acid), Grilled Chili Lime Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Brown Sugar, Salt, Rice Starch, Spices [including Paprika], Vinegar, Chili Pepper, Natural Flavor, Lime Oil), Queso Fresco Cheese (queso Fresco Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Roasted Corn, Cooked Black Beans, Tortilla Strips (stone Ground White, Yellow And Blue Corn Masa Flour, Sunflower And Or Corn Oil, Sea Salt, Beet Juice Concentrate [color])