Tofurky, Organic 5 Grain Cake by Turtle Island Foods, Inc: Similar Foods

Product:
Tofurky, Organic 5 Grain Cake
Brand:
Tofurky
Maker:
Turtle Island Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2012993/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat8.24g
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 17.65g
Dietary Fiber 5.9g
Sugars 2.35g
Sugars, added N/A
Protein 15.29g
Core Vitamins and Minerals
Vitamin A, IU588.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg
Iron, Fe3.18mg
Potassium, K400.0mg
Vitamin D, IUN/A
Ingredients
Organic Soybeans, Organic Millet, Organic Brown Rice, Organic Sesame Seeds, Organic Sunflower Seeds, Water, Organic Apple Cider Vinegar, Starter, Culture (rhizopus Oligosporus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.81
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat11.76g (+3.52g, +42.72%)
Saturated Fat 1.76g (+0.58g, +49.15%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+59.00mg)
Sodium 47.0mg (+47.00mg)
Total Carbohydrates 0.0g (-17.65g, -100.00%)
Dietary Fiber 0.0g (-5.90g, -100.00%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 20.0g (+4.71g, +30.80%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (-117.00IU, -19.90%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-71.00mg, -60.17%)
Iron, Fe0.85mg (-2.33mg, -73.27%)
Potassium, K365.0mg (-35.00mg, -8.75%)
Vitamin D, IUN/A
Ingredients
King Salmon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.22
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-73.00kcal, -36.50%)
Total Fat4.23g (-4.01g, -48.67%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (+14.00mg)
Total Carbohydrates 11.27g (-6.38g, -36.15%)
Dietary Fiber 5.6g (-0.30g, -5.08%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 12.68g (-2.61g, -17.07%)
Core Vitamins and Minerals
Vitamin A, IU563.0IU (-25.00IU, -4.25%)
Vitamin C, total ascorbic acid8.5mg (+8.50mg)
Calcium, Ca56.0mg (-62.00mg, -52.54%)
Iron, Fe2.03mg (-1.15mg, -36.16%)
Potassium, K531.0mg (+131.00mg, +32.75%)
Vitamin D, IUN/A
Ingredients
Soybeans (non Gmo) These Soybeans Are Not From Genetically Modified Organisms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.86
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-92.00kcal, -46.00%)
Total Fat2.92g (-5.32g, -64.56%)
Saturated Fat 2.5g (+1.32g, +111.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 19.17g (+1.52g, +8.61%)
Dietary Fiber 1.7g (-4.20g, -71.19%)
Sugars 13.33g (+10.98g, +467.23%)
Sugars, added N/A
Protein 0.83g (-14.46g, -94.57%)
Core Vitamins and Minerals
Vitamin A, IU625.0IU (+37.00IU, +6.29%)
Vitamin C, total ascorbic acid45.0mg (+45.00mg)
Calcium, Ca17.0mg (-101.00mg, -85.59%)
Iron, Fe0.6mg (-2.58mg, -81.13%)
Potassium, K308.0mg (-92.00mg, -23.00%)
Vitamin D, IUN/A
Ingredients
Organic Banana Puree, Organic Pumpkin Puree, Organic Coconut Milk (organic Coconut Kernel Extract, Water), Organic Blackberry Puree, Organic Lemon Juice Concentrate, Milled Organic Chia Seed, Organic Vanilla Extract, Organic Passion Flower, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.86
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-92.00kcal, -46.00%)
Total Fat2.92g (-5.32g, -64.56%)
Saturated Fat 2.5g (+1.32g, +111.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 19.17g (+1.52g, +8.61%)
Dietary Fiber 1.7g (-4.20g, -71.19%)
Sugars 13.33g (+10.98g, +467.23%)
Sugars, added N/A
Protein 0.83g (-14.46g, -94.57%)
Core Vitamins and Minerals
Vitamin A, IU625.0IU (+37.00IU, +6.29%)
Vitamin C, total ascorbic acid45.0mg (+45.00mg)
Calcium, Ca17.0mg (-101.00mg, -85.59%)
Iron, Fe0.6mg (-2.58mg, -81.13%)
Potassium, K308.0mg (-92.00mg, -23.00%)
Vitamin D, IUN/A
Ingredients
Organic Banana Puree, Organic Pumpkin Puree, Organic Coconut Milk (organic Coconut Kernel Extract, Water), Organic Blackberry Puree, Organic Lemon Juice Concentrate, Milled Organic Chia Seed, Organic Vanilla Extract, Organic Passion Flower, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.35
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-94.00kcal, -47.00%)
Total Fat0.0g (-8.24g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+29.00mg)
Total Carbohydrates 20.0g (+2.35g, +13.31%)
Dietary Fiber 5.9g (=)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein 7.06g (-8.23g, -53.83%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (-117.00IU, -19.90%)
Vitamin C, total ascorbic acid5.9mg (+5.90mg)
Calcium, Ca24.0mg (-94.00mg, -79.66%)
Iron, Fe2.0mg (-1.18mg, -37.11%)
Potassium, K412.0mg (+12.00mg, +3.00%)
Vitamin D, IU0.0IU
Ingredients
Baby Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.86
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (-143.00kcal, -71.50%)
Total Fat2.03g (-6.21g, -75.36%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+33.00mg)
Total Carbohydrates 8.94g (-8.71g, -49.35%)
Dietary Fiber 1.6g (-4.30g, -72.88%)
Sugars 4.88g (+2.53g, +107.66%)
Sugars, added N/A
Protein 1.63g (-13.66g, -89.34%)
Core Vitamins and Minerals
Vitamin A, IU610.0IU (+22.00IU, +3.74%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-118.00mg, -100.00%)
Iron, Fe0.59mg (-2.59mg, -81.45%)
Potassium, K423.0mg (+23.00mg, +5.75%)
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste, Citric Acid), Soybean Oil, Dried Onions, Extra Virgin Olive Oil, Spices, Lemon Juice Concentrate, Imported Pecorino Romano Cheese (sheep's Milk, Cheese Cultures, Salt, Enzymes), Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.23
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-96.00kcal, -48.00%)
Total Fat0.0g (-8.24g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 82.0mg (+82.00mg)
Total Carbohydrates 26.87g (+9.22g, +52.24%)
Dietary Fiber 6.0g (+0.10g, +1.69%)
Sugars 7.46g (+5.11g, +217.45%)
Sugars, added N/A
Protein 5.97g (-9.32g, -60.95%)
Core Vitamins and Minerals
Vitamin A, IU448.0IU (-140.00IU, -23.81%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca149.0mg (+31.00mg, +26.27%)
Iron, Fe1.61mg (-1.57mg, -49.37%)
Potassium, K388.0mg (-12.00mg, -3.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Total sugar alcohols6.0g
Fatty acids, total polyunsaturated0.0g
Folic acid0.0ug
Ingredients
Skim Milk, Sorbitol, Maltodextrin, Polydextrose, Cocoa Processed With Alkali, Contains Less Than 1% Of Vanilla Extract, Carob Bean Gum, Cellulose Gum, Cellulose Gel, Guar Gum, Polysorbate 80, Carrageenan, Aspartame, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.64
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-147.00kcal, -73.50%)
Total Fat0.0g (-8.24g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 8.24g (-9.41g, -53.31%)
Dietary Fiber 3.5g (-2.40g, -40.68%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 3.53g (-11.76g, -76.91%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (=)
Vitamin C, total ascorbic acid70.6mg (+70.60mg)
Calcium, Ca24.0mg (-94.00mg, -79.66%)
Iron, Fe0.85mg (-2.33mg, -73.27%)
Potassium, K365.0mg (-35.00mg, -8.75%)
Vitamin D, IUN/A
Ingredients
Organic Brussels Sprouts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.29
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-144.00kcal, -72.00%)
Total Fat0.0g (-8.24g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 32.0mg (+32.00mg)
Total Carbohydrates 11.11g (-6.54g, -37.05%)
Dietary Fiber 3.2g (-2.70g, -45.76%)
Sugars 6.35g (+4.00g, +170.21%)
Sugars, added N/A
Protein 3.17g (-12.12g, -79.27%)
Core Vitamins and Minerals
Vitamin A, IU635.0IU (+47.00IU, +7.99%)
Vitamin C, total ascorbic acid5.7mg (+5.70mg)
Calcium, Ca0.0mg (-118.00mg, -100.00%)
Iron, Fe1.71mg (-1.47mg, -46.23%)
Potassium, K286.0mg (-114.00mg, -28.50%)
Vitamin D, IUN/A
Ingredients
Vine Ripened Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.06
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-71.00kcal, -35.50%)
Total Fat0.0g (-8.24g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+25.00mg)
Total Carbohydrates 30.71g (+13.06g, +73.99%)
Dietary Fiber 2.9g (-3.00g, -50.85%)
Sugars 16.43g (+14.08g, +599.15%)
Sugars, added N/A
Protein 0.71g (-14.58g, -95.36%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-52.00IU, -8.84%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-89.00mg, -75.42%)
Iron, Fe0.26mg (-2.92mg, -91.82%)
Potassium, K214.0mg (-186.00mg, -46.50%)
Vitamin D, IUN/A
Ingredients
Prunes With Pits, Water, High Fructose Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.06
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-71.00kcal, -35.50%)
Total Fat0.0g (-8.24g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+25.00mg)
Total Carbohydrates 30.71g (+13.06g, +73.99%)
Dietary Fiber 2.9g (-3.00g, -50.85%)
Sugars 16.43g (+14.08g, +599.15%)
Sugars, added N/A
Protein 0.71g (-14.58g, -95.36%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-52.00IU, -8.84%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-89.00mg, -75.42%)
Iron, Fe0.26mg (-2.92mg, -91.82%)
Potassium, K214.0mg (-186.00mg, -46.50%)
Vitamin D, IUN/A
Ingredients
California Prunes With Pits, Water, High Fructose Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.06
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-71.00kcal, -35.50%)
Total Fat0.0g (-8.24g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+25.00mg)
Total Carbohydrates 30.71g (+13.06g, +73.99%)
Dietary Fiber 2.9g (-3.00g, -50.85%)
Sugars 16.43g (+14.08g, +599.15%)
Sugars, added N/A
Protein 0.71g (-14.58g, -95.36%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-52.00IU, -8.84%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-89.00mg, -75.42%)
Iron, Fe0.26mg (-2.92mg, -91.82%)
Potassium, K214.0mg (-186.00mg, -46.50%)
Vitamin D, IUN/A
Ingredients
California Prunes With Pits, Water, High Fructose Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.06
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-71.00kcal, -35.50%)
Total Fat0.0g (-8.24g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+25.00mg)
Total Carbohydrates 30.71g (+13.06g, +73.99%)
Dietary Fiber 2.9g (-3.00g, -50.85%)
Sugars 16.43g (+14.08g, +599.15%)
Sugars, added N/A
Protein 0.71g (-14.58g, -95.36%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-52.00IU, -8.84%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (-89.00mg, -75.42%)
Iron, Fe0.26mg (-2.92mg, -91.82%)
Potassium, K214.0mg (-186.00mg, -46.50%)
Vitamin D, IUN/A
Ingredients
Prunes With Pits, Water, High Fructose Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.30
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-160.00kcal, -80.00%)
Total Fat0.0g (-8.24g, -100.00%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 32.0mg (+32.00mg)
Total Carbohydrates 8.06g (-9.59g, -54.33%)
Dietary Fiber 3.2g (-2.70g, -45.76%)
Sugars 4.84g (+2.49g, +105.96%)
Sugars, added N/A
Protein 1.61g (-13.68g, -89.47%)
Core Vitamins and Minerals
Vitamin A, IU484.0IU (-104.00IU, -17.69%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-118.00mg, -100.00%)
Iron, Fe0.0mg (-3.18mg, -100.00%)
Potassium, K371.0mg (-29.00mg, -7.25%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Tomato Puree (water, Tomato Paste), Less Than 2% Of: Citric Acid, Spice, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.96
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-106.00kcal, -53.00%)
Total Fat5.29g (-2.95g, -35.80%)
Saturated Fat 0.59g (-0.59g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 82.0mg (+82.00mg)
Total Carbohydrates 11.76g (-5.89g, -33.37%)
Dietary Fiber 2.4g (-3.50g, -59.32%)
Sugars 5.88g (+3.53g, +150.21%)
Sugars, added N/A
Protein 3.53g (-11.76g, -76.91%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (=)
Vitamin C, total ascorbic acid49.4mg (+49.40mg)
Calcium, Ca24.0mg (-94.00mg, -79.66%)
Iron, Fe0.85mg (-2.33mg, -73.27%)
Potassium, K247.0mg (-153.00mg, -38.25%)
Vitamin D, IU0.0IU
Ingredients
Organic Broccoli Organic Dried Cranberries: Organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil (less Than 1%) Organic Sunflower Seeds: Organic Sunflower Seeds Kernels Organic Balsamic Vinaigrette: Water, Organic Balsamic Vinegar, Organic Soybean Oil, Organic Cane Sugar, Salt, Organic Dried Garlic, Organic Rosemary, Xanthan Gum, Organic Acacia Gum, Organic Black Pepper, Organic Rosemary Extract, Organic Oregano, Organic Thyme, Organic Basil, Organic Marjoram