Tofurky Smoked Ham Style Plant Based Deli Slices, Smoked Ham Style by Turtle Island Foods, Inc: Similar Foods

Product:
Smoked Ham Style Plant Based Deli Slices, Smoked Ham Style
Brand:
Tofurky
Maker:
Turtle Island Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632214/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal
Total Fat6.73g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 615.0mg
Total Carbohydrates 7.69g
Dietary Fiber 1.9g
Sugars 1.92g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg
Iron, Fe2.12mg
Potassium, K827.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Vital Wheat Gluten, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Contains Less Than 2% Of Granulated Garlic, Sea Salt, Spices, Cane Sugar, Natural Flavors, Natural Smoke Flavor, Color (lycopene, Purple Carrot Juice), Oat Fiber, Carrageenan, Dextrose, Konjac, Potassium Chloride, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.34
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-59.00kcal, -30.73%)
Total Fat5.0g (-1.73g, -25.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-15.00mg, -2.44%)
Total Carbohydrates 23.33g (+15.64g, +203.38%)
Dietary Fiber 3.3g (+1.40g, +73.68%)
Sugars 16.67g (+14.75g, +768.23%)
Sugars, added N/A
Protein 3.33g (-21.67g, -86.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+19.00mg, +50.00%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, K833.0mg (+6.00mg, +0.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Tomatoes, Assorted Vegetables (carrots, Celery And Onion), Sugar, Olive Oil, Aromatic Herbs, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.51
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-27.00kcal, -14.06%)
Total Fat8.24g (+1.51g, +22.44%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+59.00mg)
Sodium 624.0mg (+9.00mg, +1.46%)
Total Carbohydrates 9.41g (+1.72g, +22.37%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 7.06g (+5.14g, +267.71%)
Sugars, added N/A
Protein 14.12g (-10.88g, -43.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-26.00mg, -68.42%)
Iron, Fe0.71mg (-1.41mg, -66.51%)
Potassium, K812.0mg (-15.00mg, -1.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chicken, Sugar, Dried Pineapple (pineapple, Cane Sugar), Chicken Broth, Vinegar, Contains 2% Or Less Of The Following: Sea Salt, Garlic, Brown Sugar, Dehydrated Miso (soybeans, Salt), Dried Soy Sauce (soybeans, Salt), Ginger, Maltodextrin, Spice, Salt, Natural Flavoring, Yeast Extract Browned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.04
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-25.00kcal, -13.02%)
Total Fat0.0g (-6.73g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+52.00mg, +8.46%)
Total Carbohydrates 26.67g (+18.98g, +246.81%)
Dietary Fiber 6.7g (+4.80g, +252.63%)
Sugars 6.67g (+4.75g, +247.40%)
Sugars, added N/A
Protein 13.33g (-11.67g, -46.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-38.00mg, -100.00%)
Iron, Fe3.33mg (+1.21mg, +57.08%)
Potassium, K800.0mg (-27.00mg, -3.26%)
Vitamin D, IU0.0IU
Ingredients
Water, Beef Broth, Textured Vegetable Protein (soy Flour, Caramel Color), Pinto Bean Powder, Tomato Paste, Modified Corn Starch, Chili Pepper, Contains Less Than 2% Of: Salt, Caramel Color, Sugar, Garlic Powder, Soy Lecithin, Spice, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.08
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-16.00kcal, -8.33%)
Total Fat9.41g (+2.68g, +39.82%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+65.00mg)
Sodium 647.0mg (+32.00mg, +5.20%)
Total Carbohydrates 8.24g (+0.55g, +7.15%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 7.06g (+5.14g, +267.71%)
Sugars, added N/A
Protein 16.47g (-8.53g, -34.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-26.00mg, -68.42%)
Iron, Fe0.82mg (-1.30mg, -61.32%)
Potassium, K835.0mg (+8.00mg, +0.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chicken, Sugar, Dried Pineapple (pineapple, Cane Sugar), Chicken Broth, Vinegar, Contains 2% Or Less Of The Following: Sea Salt, Garlic, Brown Sugar, Dehydrated Miso (soybeans, Salt), Dried Soy Sauce (soybeans, Salt), Ginger, Maltodextrin, Spice, Salt, Natural Flavoring, Yeast Extract Browned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.08
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-16.00kcal, -8.33%)
Total Fat9.41g (+2.68g, +39.82%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+65.00mg)
Sodium 647.0mg (+32.00mg, +5.20%)
Total Carbohydrates 8.24g (+0.55g, +7.15%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 7.06g (+5.14g, +267.71%)
Sugars, added N/A
Protein 16.47g (-8.53g, -34.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-26.00mg, -68.42%)
Iron, Fe0.82mg (-1.30mg, -61.32%)
Potassium, K835.0mg (+8.00mg, +0.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chicken, Sugar, Dried Pineapple (pineapple, Cane Sugar), Chicken Broth, Vinegar, Contains 2% Or Less Of The Following: Sea Salt, Garlic, Brown Sugar, Dehydrated Miso (soybeans, Salt), Dried Soy Sauce (soybeans, Salt), Ginger, Maltodextrin, Spice, Salt, Natural Flavoring, Yeast Extract Browned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.68
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+12.00kcal, +6.25%)
Total Fat6.48g (-0.25g, -3.71%)
Saturated Fat 0.46g (+0.46g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (-32.00mg, -5.20%)
Total Carbohydrates 17.59g (+9.90g, +128.74%)
Dietary Fiber 1.9g (=)
Sugars 9.26g (+7.34g, +382.29%)
Sugars, added N/A
Protein 20.37g (-4.63g, -18.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-10.00mg, -26.32%)
Iron, Fe1.2mg (-0.92mg, -43.40%)
Potassium, K907.0mg (+80.00mg, +9.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Vital Wheat Gluten, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Contains Less Than 2% Of Sea Salt, Spices, Granulated Garlic, Cane Sugar, Natural Flavors, Natural Smoke Flavor, Color (lycopene, Purple Carrot Juice), Oat Fiber, Carrageenan, Dextrose, Konjac, Potassium Chloride, Xanthan Gum Malted Barley, Brown Sugar, Amber Ale (water, Malted Barley, Oats, Hops, Yeast), Whole Grain Mustard (water, Mustard Seed, White Vinegar, Salt, Citric Acid, Tumeric), Ground Mustard, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.68
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+12.00kcal, +6.25%)
Total Fat6.48g (-0.25g, -3.71%)
Saturated Fat 0.46g (+0.46g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (-32.00mg, -5.20%)
Total Carbohydrates 17.59g (+9.90g, +128.74%)
Dietary Fiber 1.9g (=)
Sugars 9.26g (+7.34g, +382.29%)
Sugars, added N/A
Protein 20.37g (-4.63g, -18.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-10.00mg, -26.32%)
Iron, Fe1.2mg (-0.92mg, -43.40%)
Potassium, K907.0mg (+80.00mg, +9.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ham Ingredients: Water, Vital Wheat Gluten, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Contains Less Than 2% Of Sea Salt, Spices, Granulated Garlic, Cane Sugar, Natural Flavors, Natural Smoke Flavor, Color (lycopene, Purple Carrot Juice), Oat Fiber, Carrageenan, Dextrose, Konjac, Potassium Chloride, Xanthan Gum Glaze Ingredients: Malted Barley, Brown Sugar, Amber Ale (water, Malted Barley, Oats, Hops, Yeast), Whole Grain Mustard (water, Mustard Seed, White Vinegar, Salt, Citric Acid, Tumeric), Ground Mustard, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.85
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+58.00kcal, +30.21%)
Total Fat16.07g (+9.34g, +138.78%)
Saturated Fat 1.34g (+1.34g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (-70.00mg, -11.38%)
Total Carbohydrates 7.14g (-0.55g, -7.15%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 0.89g (-1.03g, -53.65%)
Sugars, added N/A
Protein 18.75g (-6.25g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+7.00mg, +18.42%)
Iron, Fe4.82mg (+2.70mg, +127.36%)
Potassium, K795.0mg (-32.00mg, -3.87%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated4.46g
Ingredients
Water, Textured Pea Protein (pea Protein Isolate, Tapioca Starch), Canola Oil, Pea Protein Isolate, Contains 2% Or Less: Calcium Sulphate Dihydrate, Citric Acid, Dehydrated Garlic, Dextrose, Fruit Juice Color, Garlic Powder, Glycerine, Maltodextrin, Modified Cellulose, Modified Corn Starch, Natural Flavor, Natural Flavor Beef Burger Type [natural Flavor, Salt, Yeast Extract, Maltodextrin (from Corn), Soybean Oil, Xanthan Gum], Natural Smoke Flavoring, Natural Umami Flavor Meaty Type [yeast Extract, Natural Flavor, Salt, Maltodextrin (from Potato), Maltodextrin (from Corn), Dextrose, Succinic Acid, Sugar], Onion Juice Concentrate, Potato Starch, Propylene Glycol, Rosemary Extract, Salt, Sea Salt, Sodium Alginate, Soybean Oil, Spice, Sugar, Sunflower Oil, Tetrasodium Pyrophosphate, Tomato Juice Concentrate, Tomato Powder, Torula Yeast, Vegetable Juice Color, Vinegar, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.21
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+58.00kcal, +30.21%)
Total Fat1.79g (-4.94g, -73.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 643.0mg (+28.00mg, +4.55%)
Total Carbohydrates 25.0g (+17.31g, +225.10%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 21.43g (+19.51g, +1016.15%)
Sugars, added N/A
Protein 28.57g (+3.57g, +14.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+33.00mg, +86.84%)
Iron, Fe1.43mg (-0.69mg, -32.55%)
Potassium, K821.0mg (-6.00mg, -0.73%)
Vitamin D, IU0.0IU
Ingredients
Turkey, Brown Sugar, Tamari (water, Soybeans, Salt, Sugar), Natural Smoke Flavoring (water, Natural Hickory Smoke Flavor, Vinegar, Molasses, And Salt), Apple Cider Vinegar (apple Cider Vinegar, Filtered Water), Black Pepper, Lemon Juice (water, Concentrated Lemon Juice), Lemon Oil, Tomato Paste (tomatoes, Citric Acid), Garlic, Italian Seasoning, Red And Green Bell Peppers, Paprika, Celery Juice Powder (celery Juice, Sea Salt), Cayenne Pepper, Organic Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.09
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+20.00kcal, +10.42%)
Total Fat7.69g (+0.96g, +14.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 673.0mg (+58.00mg, +9.43%)
Total Carbohydrates 11.54g (+3.85g, +50.07%)
Dietary Fiber 1.9g (=)
Sugars 3.85g (+1.93g, +100.52%)
Sugars, added N/A
Protein 26.92g (+1.92g, +7.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (=)
Iron, Fe2.12mg (=)
Potassium, K731.0mg (-96.00mg, -11.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Vital Wheat Gluten, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Cane Sugar, Contains Less Than 2% Of Sea Salt, Spices, Granulated Garlic, Onion Powder, Natural Flavor, Natural Smoke Flavor, Color (lycopene, Purple Carrot Juice), Oat Fiber, Carrageenan, Dextrose, Konjac, Potassium Chloride, Sunflower Oil Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.17
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+67.00kcal, +34.90%)
Total Fat15.18g (+8.45g, +125.56%)
Saturated Fat 1.34g (+1.34g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (-70.00mg, -11.38%)
Total Carbohydrates 8.04g (+0.35g, +4.55%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 0.89g (-1.03g, -53.65%)
Sugars, added N/A
Protein 21.43g (-3.57g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe4.64mg (+2.52mg, +118.87%)
Potassium, K768.0mg (-59.00mg, -7.13%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated4.02g
Ingredients
Water, Textured Pea Protein (pea Protein Isolate, Tapioca Starch), Canola Oil, Pea Protein Isolate, Natural Beef Fat Type Flavor (canola Oil, Natural Flavor, Sunflower Oil, Medium Chain Triglycerides, Triacetin), Contains 2% Or Less: Calcium Sulphate Dihydrate, Citric Acid, Dextrose, Fruit Juice Color, Glycerine, Grill Flavor From Sunflower Oil, Gum Arabic, Maltodextrin, Modified Cellulose, Modified Corn Starch, Natural Flavors Including Smoke Flavor, Potato Starch, Propylene Glycol, Rosemary Extract, Salt, Sea Salt, Sodium Alginate, Sunflower Oil, Tetrasodium Pyrophosphate, Vegetable Juice Color, Vinegar, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.80
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+8.00kcal, +4.17%)
Total Fat3.33g (-3.40g, -50.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+18.00mg, +2.93%)
Total Carbohydrates 30.0g (+22.31g, +290.12%)
Dietary Fiber 6.7g (+4.80g, +252.63%)
Sugars 0.0g (-1.92g, -100.00%)
Sugars, added N/A
Protein 10.0g (-15.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.33mg (+1.21mg, +57.08%)
Potassium, K723.0mg (-104.00mg, -12.58%)
Vitamin D, IU0.0IU
Ingredients
Black Beans, Onion, Extra Virgen Olive Oil, Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.22
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+29.00kcal, +15.10%)
Total Fat7.08g (+0.35g, +5.20%)
Saturated Fat 1.77g (+1.77g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 513.0mg (-102.00mg, -16.59%)
Total Carbohydrates 30.97g (+23.28g, +302.73%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 15.93g (+14.01g, +729.69%)
Sugars, added N/A
Protein 7.96g (-17.04g, -68.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-26.00mg, -68.42%)
Iron, Fe1.77mg (-0.35mg, -16.51%)
Potassium, K868.0mg (+41.00mg, +4.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Fully Cooked Breaded Nugget Shaped Chicken Patties (nugget Shaped Chicken Patties [white Chicken, Water, Potassium Lactate, Modified Corn Starch, Contains Less Than 2% Of Salt, Potassium Chloride, Dextrose, Sodium Phosphates, Carrageenan, Sodium Diacetate, Lemon Juice Solids, Flavor], Breading [wheat Flour, Dextrose, Yellow Corn Flour, Modified Corn Starch, Wheat Gluten, Egg Whites, Whey (from Milk), Spices, Caramel Color, Salt, Paprika (color), Onion Powder, Extractive Of Paprika, Celery Seed Extract], Batter [bleached Wheat Flour, Food Starch Modified, Yellow Corn Flour, Dextrose, Flavor, Garlic Powder, Extractives Of Paprika, Monosodium Glutamate, Caramel Color], Seasoning Blend [enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Dextrin, Modified Corn Starch, Salt, Garlic Powder, Onion Powder, Soybean Oil (as A Processing Aid), Spices, Spice Extractive, Extractives Of Celery Seed], Browned In Soybean Oil), Ketchup With Starch Added (water, Tomato Paste, High Fructose Corn Syrup, Corn Syrup, Distilled Vinegar, Sucrose, Salt, Potassium Chloride, Modified Food Starch, Soybean Oil, Sodium Benzoate And Potassium Sorbate [preservatives], Dextrose, Onion Powder, Xanthan Gum, Guar Gum, Spice, Natural Flavor), Chocolate Creme Sandwich Cookie (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Palm And Soybean Oil, Cocoa [processed With Alkali], Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of: Corn Starch, Sodium Bicarbonate [leavener], Salt, Artificial Flavor, Soy Lecithin, Chocolate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.76
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-10.00kcal, -5.21%)
Total Fat7.07g (+0.34g, +5.05%)
Saturated Fat 0.51g (+0.51g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 495.0mg (-120.00mg, -19.51%)
Total Carbohydrates 16.16g (+8.47g, +110.14%)
Dietary Fiber 4.0g (+2.10g, +110.53%)
Sugars 3.03g (+1.11g, +57.81%)
Sugars, added N/A
Protein 15.15g (-9.85g, -39.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg (+23.00mg, +60.53%)
Iron, Fe2.18mg (+0.06mg, +2.83%)
Potassium, K808.0mg (-19.00mg, -2.30%)
Vitamin D, IUN/A
Ingredients
Water, Organic Soy Flour, White Quinoa, Organic Soy Protein Concentrate, Expeller Pressed Non Gmo Canola Oil, Tapioca Starch, Modified Cellulose Gum, Dehydrated Onion, Vegan Natural Flavors, Molasses, Organic Caramel Color, Organic White Vinegar, Granulated Garlic, Sea Salt, Potassium Chloride, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.36
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+116.00kcal, +60.42%)
Total FatN/A
Saturated Fat 4.51g (+4.51g)
Trans Fat 0.15g (+0.15g)
Cholesterol 30.0mg (+30.00mg)
Sodium 643.0mg (+28.00mg, +4.55%)
Total Carbohydrates 26.37g (+18.68g, +242.91%)
Dietary Fiber 2.8g (+0.90g, +47.37%)
Sugars 7.13g (+5.21g, +271.35%)
Sugars, added N/A
Protein 10.82g (-14.18g, -56.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+9.00mg, +23.68%)
Iron, Fe1.79mg (-0.33mg, -15.57%)
Potassium, K827.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)17.66g
Ingredients
Pancake Batter Breading: Whole Grain Wheat Flour, Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Contains 2% Or Less: Soybean Oil, Salt, Egg Yolks, Natural And Artificial Flavor, Nonfat Dry Milk Precooked Turkey & Textured Vegetable Protein Product Link, Bha, Bht, And Citric Acid Added To Help Protect Flavor: Mechanically Separated Turkey, Water, Textured Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1], Pyridoxine Hydrochloride [b6], Riboflavin [b2], And Cyanocobalamin [b12]), Contains 2% Or Less: Potassium Lactate, Salt, Potassium Chloride, Spices, Sodium Phosphate, Calcium Lactate, Sodium Diacetate, Bha, Bht, Citric Acid Packed In An Alginate Based Casing (sodium Alginate, Tapioca Starch, Citric Acid, Guar Gum) Cooked In Vegetable Oil