Lightlife Plant Based Chicken by Greenleaf Foods, Spc: Similar Foods

Product:
Plant Based Chicken
Brand:
Lightlife
Maker:
Greenleaf Foods, Spc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2596800/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal
Total Fat5.88g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 741.0mg
Total Carbohydrates 11.76g
Dietary Fiber 3.5g
Sugars 0.0g
Sugars, added N/A
Protein 21.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg
Iron, Fe3.76mg
Potassium, K871.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.53g
Fatty acids, total polyunsaturated1.76g
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Tapioca Starch, Soy Protein Isolate, Less Than 2% Of Methylcellulose (from Plant Fiber), Salt, Yeast Extract, Vinegar, Lactic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.21
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-36.00kcal, -20.45%)
Total Fat4.65g (-1.23g, -20.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 814.0mg (+73.00mg, +9.85%)
Total Carbohydrates 4.65g (-7.11g, -60.46%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 2.33g (+2.33g)
Sugars, added N/A
Protein 18.6g (-2.58g, -12.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-82.00mg, -63.57%)
Iron, Fe2.91mg (-0.85mg, -22.61%)
Potassium, K814.0mg (-57.00mg, -6.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Soy Protein Isolate, Soybean Oil, Raw Cane Sugar, Salt, Contains 2% Or Less Of: Pea Protein, Tapioca Starch, Yeast Extract, Natural Flavor, Garlic Juice Concentrate, Sunflower Oil, Glutamic Acid, Xanthan Gum, Carrageenan, Garlic Powder, Guar Gum, Hardwood Smoked Sugar, Red Rice Flour (color), Canola Oil, Oleoresin Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.65
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-72.00kcal, -40.91%)
Total Fat0.75g (-5.13g, -87.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 791.0mg (+50.00mg, +6.75%)
Total Carbohydrates 23.88g (+12.12g, +103.06%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 20.9g (+20.90g)
Sugars, added N/A
Protein 1.49g (-19.69g, -92.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-47.00mg, -36.43%)
Iron, Fe4.48mg (+0.72mg, +19.15%)
Potassium, K960.0mg (+89.00mg, +10.22%)
Vitamin D, IU0.0IU
Ingredients
Tomato Puree (tomato Paste, Water), Molasses, Chipotle Puree (chipotle Peppers, Salt), Apple Cider Vinegar, Apple Juice Concentrate, Distilled Vinegar, Modified Corn Starch, Brown Sugar, Sugar, Salt, Dried Garlic, Spices, Natural Smoke Flavor, Citric Acid, Dried Onion, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.86
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+62.00kcal, +35.23%)
Total Fat2.38g (-3.50g, -59.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 762.0mg (+21.00mg, +2.83%)
Total Carbohydrates 59.52g (+47.76g, +406.12%)
Dietary Fiber 28.6g (+25.10g, +717.14%)
Sugars 4.76g (+4.76g)
Sugars, added N/A
Protein 19.05g (-2.13g, -10.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-72.00mg, -55.81%)
Iron, Fe5.71mg (+1.95mg, +51.86%)
Potassium, K952.0mg (+81.00mg, +9.30%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-3.53g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.76g, -100.00%)
Ingredients
Great Northern Beans, Light Red Kidney Beans, Seasoning (tomato Powder, Rice Starch, Sugar, Spices, Salt, Chipotle Pepper, Onion Powder, Garlic Powder, Yeast Extract, Black Bean Powder, Natural Flavor, Soybean Oil [as A Processing Aid], Cornstarch, Hatch Chili Pepper, Sunflower Lecithin, Silicon Dioxide Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.96
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-57.00kcal, -32.39%)
Total Fat2.98g (-2.90g, -49.32%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+42.00mg)
Sodium 714.0mg (-27.00mg, -3.64%)
Total Carbohydrates 5.95g (-5.81g, -49.40%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 4.76g (+4.76g)
Sugars, added N/A
Protein 17.86g (-3.32g, -15.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-117.00mg, -90.70%)
Iron, Fe0.71mg (-3.05mg, -81.12%)
Potassium, K905.0mg (+34.00mg, +3.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cured With: Water, Honey, Vinegar, Contains 2% Or Less Of The Following: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.01
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+12.00kcal, +6.82%)
Total Fat10.42g (+4.54g, +77.21%)
Saturated Fat 4.17g (+4.17g)
Trans Fat N/A
Cholesterol 62.0mg (+62.00mg)
Sodium 750.0mg (+9.00mg, +1.21%)
Total Carbohydrates 0.0g (-11.76g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 20.83g (-0.35g, -1.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K821.0mg (-50.00mg, -5.74%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.17g (+0.64g, +18.13%)
Fatty acids, total polyunsaturated2.08g (+0.32g, +18.18%)
Ingredients
Turkey Dark Meat, Water, Sugar, Salt, Vinegar, Cultured Celery Powder (celery Powder, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.24
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-51.00kcal, -28.98%)
Total Fat3.57g (-2.31g, -39.29%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+54.00mg)
Sodium 786.0mg (+45.00mg, +6.07%)
Total Carbohydrates 5.36g (-6.40g, -54.42%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 19.64g (-1.54g, -7.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-104.00mg, -80.62%)
Iron, Fe1.79mg (-1.97mg, -52.39%)
Potassium, K800.0mg (-71.00mg, -8.15%)
Vitamin D, IU0.0IU
Ingredients
Contains: Water, Vinegar, Salt, Natural Flavorings, Sodium Phosphate Rubbed With: Salt, Natural Flavorings, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.24
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-51.00kcal, -28.98%)
Total Fat3.57g (-2.31g, -39.29%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+54.00mg)
Sodium 786.0mg (+45.00mg, +6.07%)
Total Carbohydrates 5.36g (-6.40g, -54.42%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 19.64g (-1.54g, -7.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-104.00mg, -80.62%)
Iron, Fe1.79mg (-1.97mg, -52.39%)
Potassium, K800.0mg (-71.00mg, -8.15%)
Vitamin D, IU0.0IU
Ingredients
Contains: Water, Vinegar, Salt, Natural Flavorings, Sodium Phosphate Rubbed With: Natural Flavorings, Caramel Color, Sugar, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.24
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-51.00kcal, -28.98%)
Total Fat3.57g (-2.31g, -39.29%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+54.00mg)
Sodium 786.0mg (+45.00mg, +6.07%)
Total Carbohydrates 5.36g (-6.40g, -54.42%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 19.64g (-1.54g, -7.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-104.00mg, -80.62%)
Iron, Fe1.79mg (-1.97mg, -52.39%)
Potassium, K800.0mg (-71.00mg, -8.15%)
Vitamin D, IU0.0IU
Ingredients
Cured With: Water, Vinegar, Salt, Natural Flavorings, Sodium Phosphate, Sugar, Sodium Erythorbate, Sodium Nitrite Rubbed With: Natural Flavorings, Dextrose, Salt, Sugar, Caramel Color, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.24
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-51.00kcal, -28.98%)
Total Fat3.57g (-2.31g, -39.29%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+54.00mg)
Sodium 786.0mg (+45.00mg, +6.07%)
Total Carbohydrates 5.36g (-6.40g, -54.42%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 19.64g (-1.54g, -7.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-104.00mg, -80.62%)
Iron, Fe1.79mg (-1.97mg, -52.39%)
Potassium, K800.0mg (-71.00mg, -8.15%)
Vitamin D, IU0.0IU
Ingredients
Cured With: Water, Vinegar, Salt, Natural Flavorings, Sodium Phosphate, Sugar, Sodium Erythorbate, Sodium Nitrite Rubbed With: Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.54
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+38.00kcal, +21.59%)
Total Fat10.71g (+4.83g, +82.14%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 750.0mg (+9.00mg, +1.21%)
Total Carbohydrates 3.57g (-8.19g, -69.64%)
Dietary Fiber N/A
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (+0.25g, +1.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.0mg (-3.76mg, -100.00%)
Potassium, K857.0mg (-14.00mg, -1.61%)
Vitamin D, IUN/A
Ingredients
Dark Meat Turkey, Water, Potassium Lactate, Dextrose, Slt, Sodium Phosphate, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.49
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-49.00kcal, -27.84%)
Total Fat3.64g (-2.24g, -38.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+55.00mg)
Sodium 764.0mg (+23.00mg, +3.10%)
Total Carbohydrates 1.82g (-9.94g, -84.52%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.64g (+2.46g, +11.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-129.00mg, -100.00%)
Iron, Fe0.36mg (-3.40mg, -90.43%)
Potassium, K909.0mg (+38.00mg, +4.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)25.0ug (+25.00ug)
Fatty acids, total monounsaturated1.82g (-1.71g, -48.44%)
Fatty acids, total polyunsaturated0.91g (-0.85g, -48.30%)
Ingredients
Sockeye Salmon, Sea Salt, Brown Sugar, Natural Wood Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.49
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-49.00kcal, -27.84%)
Total Fat3.64g (-2.24g, -38.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+55.00mg)
Sodium 764.0mg (+23.00mg, +3.10%)
Total Carbohydrates 1.82g (-9.94g, -84.52%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.64g (+2.46g, +11.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-129.00mg, -100.00%)
Iron, Fe0.36mg (-3.40mg, -90.43%)
Potassium, K909.0mg (+38.00mg, +4.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)25.0ug (+25.00ug)
Fatty acids, total monounsaturated1.82g (-1.71g, -48.44%)
Fatty acids, total polyunsaturated0.91g (-0.85g, -48.30%)
Ingredients
Sockeye Salmon, Sea Salt, Brown Sugar, Natural Wood Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.74
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-69.00kcal, -39.20%)
Total Fat2.68g (-3.20g, -54.42%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 786.0mg (+45.00mg, +6.07%)
Total Carbohydrates 5.36g (-6.40g, -54.42%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 5.36g (+5.36g)
Sugars, added N/A
Protein 16.07g (-5.11g, -24.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-129.00mg, -100.00%)
Iron, Fe0.64mg (-3.12mg, -82.98%)
Potassium, K875.0mg (+4.00mg, +0.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cured With: Water, Honey, Contains 2% Or Less Of The Following: Dextrose, Vinegar, Salt, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite Coated With Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.87
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-69.00kcal, -39.20%)
Total Fat2.68g (-3.20g, -54.42%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 786.0mg (+45.00mg, +6.07%)
Total Carbohydrates 5.36g (-6.40g, -54.42%)
Dietary Fiber N/A
Sugars 5.36g (+5.36g)
Sugars, added N/A
Protein 17.86g (-3.32g, -15.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K839.0mg (-32.00mg, -3.67%)
Vitamin D, IUN/A
Ingredients
Ham Cured With Water, Brown Sugar, Salt, Contains 2% Or Less Of The Following: Vinegar, Sodium Phosphate, Ham Flavoring [salt, Natural Flavors, Less Than 2% Silicon Dioxide And Calcium Stearate (anticaking)], Sodium Erythorbate, Sodium Nitrite, Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.50
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+16.00kcal, +9.09%)
Total Fat6.73g (+0.85g, +14.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 615.0mg (-126.00mg, -17.00%)
Total Carbohydrates 7.69g (-4.07g, -34.61%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 1.92g (+1.92g)
Sugars, added N/A
Protein 25.0g (+3.82g, +18.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-91.00mg, -70.54%)
Iron, Fe2.12mg (-1.64mg, -43.62%)
Potassium, K827.0mg (-44.00mg, -5.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Vital Wheat Gluten, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Contains Less Than 2% Of Granulated Garlic, Sea Salt, Spices, Cane Sugar, Natural Flavors, Natural Smoke Flavor, Color (lycopene, Purple Carrot Juice), Oat Fiber, Carrageenan, Dextrose, Konjac, Potassium Chloride, Xanthan Gum