Bauducco Coconut Wafer, Coconut by Trusouth Oil Llc: Similar Foods

Product:
Coconut Wafer, Coconut
Brand:
Bauducco
Maker:
Trusouth Oil Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2539437/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal
Total Fat28.57g
Saturated Fat 14.29g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 179.0mg
Total Carbohydrates 64.29g
Dietary Fiber 3.6g
Sugars 42.86g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg
Iron, Fe2.5mg
Potassium, K232.0mg
Vitamin D, IU0.0IU
Ingredients
Cane Sugar, Vegetable Oil (palm And Or Soybean Oil), Wheat Flour, Cornstarch, Soy Lecithin, Cocoa Powder, Corn Oil, Natural Flavor, Grated Coconut, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat28.57g (=)
Saturated Fat 14.29g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (=)
Total Carbohydrates 64.29g (=)
Dietary Fiber 3.6g (=)
Sugars 42.86g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K232.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cane Sugar, Vegetable Oil (palm And Or Soybean Oil), Wheat Flour, Cornstarch, Soy Lecithin, Cocoa Powder, Corn Oil, Natural Flavor, Grated Coconut, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (+9.00kcal, +1.68%)
Total Fat31.82g (+3.25g, +11.38%)
Saturated Fat 13.64g (-0.65g, -4.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (+3.00mg, +1.68%)
Total Carbohydrates 59.09g (-5.20g, -8.09%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 40.91g (-1.95g, -4.55%)
Sugars, added N/A
Protein 9.09g (+5.52g, +154.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe3.18mg (+0.68mg, +27.20%)
Potassium, K227.0mg (-5.00mg, -2.16%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated9.09g
Fatty acids, total polyunsaturated4.55g
Ingredients
Sugar, Dextrose, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Peanut Butter, Palm And Palm Kernel Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Cocoa, Water Contains 2% Or Less Of Each Of The Following: Soybean Oil, Corn Starch, Salt, Soy Lecithin, Baking Soda, Mono And Diglycerides, Sorbic Acid (to Preserve Freshness), Artificial Flavor, Citric Acid, Whey (milk), Soy Flour, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.82
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat30.0g (+1.43g, +5.01%)
Saturated Fat 6.67g (-7.62g, -53.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-12.00mg, -6.70%)
Total Carbohydrates 56.67g (-7.62g, -11.85%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 30.0g (-12.86g, -30.00%)
Sugars, added N/A
Protein 10.0g (+6.43g, +180.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-1.00mg, -7.14%)
Iron, Fe3.33mg (+0.83mg, +33.20%)
Potassium, K233.0mg (+1.00mg, +0.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Cane Sugar, Soybean Oil, Peanut Butter, Wheat Flour, Cornstarch, Soy Lecithin, Corn Oil, Cocoa Powder, Natural Flavor, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.06
All Nutrients Per 100g (3.527 oz)
Calories 535.0kcal (-1.00kcal, -0.19%)
Total Fat27.91g (-0.66g, -2.31%)
Saturated Fat 13.95g (-0.34g, -2.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (+19.00mg, +10.61%)
Total Carbohydrates 60.47g (-3.82g, -5.94%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 39.53g (-3.33g, -7.77%)
Sugars, added N/A
Protein 9.3g (+5.73g, +160.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe3.02mg (+0.52mg, +20.80%)
Potassium, K235.0mg (+3.00mg, +1.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanut Butter (peanuts, Salt, Hydrogenated Vegetable Oil [cottonseed Oil, Canola Oil, And Or Soybean Oil]), Sugar, Dextrose, Partially Hydrogenated Vegetable Shortening (soybean And Or Cottonseed Oil), Water, Unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Vegetable Shortening (palm And Soybean Oil), Cocoa, Contains 2% Or Less Of Each Of The Following: Soy Lecithin, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Artificial Flavor, Mono And Diglycerides, Polysorbate 60, Non Fat Milk, Sodium, Propionate And Sorbic Acid (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.82
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-11.00kcal, -2.05%)
Total Fat27.5g (-1.07g, -3.75%)
Saturated Fat 8.75g (-5.54g, -38.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+21.00mg, +11.73%)
Total Carbohydrates 65.0g (+0.71g, +1.10%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 37.5g (-5.36g, -12.51%)
Sugars, added N/A
Protein 5.0g (+1.43g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+1.00mg, +7.14%)
Iron, Fe2.5mg (=)
Potassium, K238.0mg (+6.00mg, +2.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wafer With Natural Chocolate Flavor : Cane Sugar, Vegetable Oil (palm And Or Soybean Oil), Wheat Flour, Cocoa Powder, Cornstarch, Soy Lecithin, Corn Oil, Natural Flavor, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat28.57g (=)
Saturated Fat 7.14g (-7.15g, -50.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-18.00mg, -10.06%)
Total Carbohydrates 57.14g (-7.15g, -11.12%)
Dietary Fiber 3.6g (=)
Sugars 28.57g (-14.29g, -33.34%)
Sugars, added N/A
Protein 10.71g (+7.14g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K232.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cane Sugar, Vegetable Oil (palm And Or Soybean Oil), Peanut Butter, Wheat Flour, Cornstarch, Soy Lecithin, Corn Oil, Cocoa Powder, Natural Flavor, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat28.57g (=)
Saturated Fat 7.14g (-7.15g, -50.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-18.00mg, -10.06%)
Total Carbohydrates 57.14g (-7.15g, -11.12%)
Dietary Fiber 3.6g (=)
Sugars 28.57g (-14.29g, -33.34%)
Sugars, added N/A
Protein 10.71g (+7.14g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K232.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cane Sugar, Vegetable Oil (palm And Or Soybean Oil), Peanut Butter, Wheat Flour, Cornstarch, Soy Lecithin, Corn Oil, Cocoa Powder, Natural Flavor, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (+12.00kcal, +2.24%)
Total Fat40.48g (+11.91g, +41.69%)
Saturated Fat 14.29g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (+4.00mg, +2.23%)
Total Carbohydrates 69.05g (+4.76g, +7.40%)
Dietary Fiber N/A
Sugars 23.81g (-19.05g, -44.45%)
Sugars, added N/A
Protein 11.9g (+8.33g, +233.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca2.0mg (-12.00mg, -85.71%)
Iron, Fe9.52mg (+7.02mg, +280.80%)
Potassium, K238.0mg (+6.00mg, +2.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegan Cane Sugar, Cocoa Butter, Unsweetened Chocolate, Roasted Sunflower Seed, Rice Syrup Powder, Sunflower Lecithin (an Emulsifier), Vegetable Oil (mono And Diglycerides), Salt, Natural Vanilla, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (+12.00kcal, +2.24%)
Total Fat40.48g (+11.91g, +41.69%)
Saturated Fat 14.29g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (+4.00mg, +2.23%)
Total Carbohydrates 69.05g (+4.76g, +7.40%)
Dietary Fiber N/A
Sugars 23.81g (-19.05g, -44.45%)
Sugars, added N/A
Protein 11.9g (+8.33g, +233.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca2.0mg (-12.00mg, -85.71%)
Iron, Fe9.52mg (+7.02mg, +280.80%)
Potassium, K238.0mg (+6.00mg, +2.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegan Cane Sugar, Cocoa Butter, Unsweetened Chocolate, Roasted Sunflower Seed, Rice Syrup Powder, Sunflower Lecithin (an Emulsifier), Vegetable Oil (mono And Diglycerides), Salt, Natural Vanilla, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.90
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (-7.00kcal, -1.31%)
Total Fat26.47g (-2.10g, -7.35%)
Saturated Fat 11.76g (-2.53g, -17.70%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 176.0mg (-3.00mg, -1.68%)
Total Carbohydrates 64.71g (+0.42g, +0.65%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 32.35g (-10.51g, -24.52%)
Sugars, added N/A
Protein 5.88g (+2.31g, +64.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+15.00mg, +107.14%)
Iron, Fe4.12mg (+1.62mg, +64.80%)
Potassium, K206.0mg (-26.00mg, -11.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate (sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla Extract), Sugar, Vegetable Oils (palm And Or Soybean And Hydrogenated Soybean), Eggs, Contains 2% Or Less Of: Cornstarch, Salt, Baking Soda, Soy Lecithin, Natural Flavor, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
All Nutrients Per 100g (3.527 oz)
Calories 565.0kcal (+29.00kcal, +5.41%)
Total Fat30.43g (+1.86g, +6.51%)
Saturated Fat 15.22g (+0.93g, +6.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (-5.00mg, -2.79%)
Total Carbohydrates 60.87g (-3.42g, -5.32%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 43.48g (+0.62g, +1.45%)
Sugars, added N/A
Protein 8.7g (+5.13g, +143.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe3.48mg (+0.98mg, +39.20%)
Potassium, K217.0mg (-15.00mg, -6.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.7g
Fatty acids, total polyunsaturated4.35g
Ingredients
Sugar, Dextrose, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Peanut Butter, Palm And Palm Kernel Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Cocoa, Water Contains 2% Or Less Of Each Of The Following: Soy Flour, Soybean Oil, Corn Starch, Salt, Soy Lecithin, Baking Soda, Mono And Diglycerides, Sorbic Acid (to Preserve Freshness), Yellow 6 Lake, Titanium Dioxide, Artificial Flavor, Citric Acid, Whey (milk), Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (-10.00kcal, -1.87%)
Total Fat29.82g (+1.25g, +4.38%)
Saturated Fat 17.54g (+3.25g, +22.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 149.0mg (-30.00mg, -16.76%)
Total Carbohydrates 52.63g (-11.66g, -18.14%)
Dietary Fiber 7.0g (+3.40g, +94.44%)
Sugars 40.35g (-2.51g, -5.86%)
Sugars, added N/A
Protein 5.26g (+1.69g, +47.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+21.00mg, +150.00%)
Iron, Fe11.05mg (+8.55mg, +342.00%)
Potassium, K246.0mg (+14.00mg, +6.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Flavor), Pretzels (wheat Flour, Malt, Salt, Soybean Oil, Vegetable Fiber, Yeast, Baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.36
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat28.57g (=)
Saturated Fat 17.86g (+3.57g, +24.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+35.00mg, +19.55%)
Total Carbohydrates 57.14g (-7.15g, -11.12%)
Dietary Fiber 3.6g (=)
Sugars 50.0g (+7.14g, +16.66%)
Sugars, added N/A
Protein 10.71g (+7.14g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, K250.0mg (+18.00mg, +7.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Milk, Lactose, Peanuts, Milkfat, Soy Lecithin, Salt, Natural Flavor), Sugar, Peanut Butter (partially Defatted Peanuts, Palm Oil), Hydrogenated Palm Kernel Oil, Cornstarch, Dextrose; Less Than 1% Of: Corn Syrup, Natural Flavor, Salt, Dextrin, Colors (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Propyl Gallate To Maintain Freshness, Gum Acacia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.36
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat28.57g (=)
Saturated Fat 17.86g (+3.57g, +24.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+35.00mg, +19.55%)
Total Carbohydrates 57.14g (-7.15g, -11.12%)
Dietary Fiber 3.6g (=)
Sugars 50.0g (+7.14g, +16.66%)
Sugars, added N/A
Protein 10.71g (+7.14g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, K250.0mg (+18.00mg, +7.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Peanuts, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Peanut Butter (partially Defatted Peanuts, Palm Oil), Hydrogenated Palm Kernel Oil, Cornstarch, Dextrose, Less Than 1% Corn Syrup, Natural Flavor, Salt, Dextrin, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Propyl Gallate To Maintain Freshness, Gum Acacia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.36
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat28.57g (=)
Saturated Fat 17.86g (+3.57g, +24.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+35.00mg, +19.55%)
Total Carbohydrates 57.14g (-7.15g, -11.12%)
Dietary Fiber 3.6g (=)
Sugars 50.0g (+7.14g, +16.66%)
Sugars, added N/A
Protein 10.71g (+7.14g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, K250.0mg (+18.00mg, +7.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Peanuts, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Peanut Butter (partially Defatted Peanuts, Palm Oil), Hydrogenated Palm Kernel Oil, Cornstarch, Partially Defatted Peanut Flour, Dextrose, Less Than 1% Corn Syrup, Natural Flavor, Salt, Dextrin, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Propyl Gallate To Maintain Freshness, Gum Acacia