Tropical Microwavable Burrito Size Whole Wheat Tortillas by Tropical Cheese Industries Inc: Similar Foods

Product:
Microwavable Burrito Size Whole Wheat Tortillas
Brand:
Tropical
Maker:
Tropical Cheese Industries Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2614824/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal
Total Fat7.78g
Saturated Fat 2.22g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 711.0mg
Total Carbohydrates 51.11g
Dietary Fiber 4.4g
Sugars 0.0g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca178.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of The Following: Salt, Calcium Propionate (preservative), Sodium Bicarbonate, Sugar, Rice Flour, Sodium Acid Pyrophosphate, Mono & Diglyceride, Fully Hydrogenated Palm Oil, Fumaric Acid, Potassium Sorbate(preservative), Enzymes, L Cysteine (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (=)
Total Fat7.78g (=)
Saturated Fat 2.22g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 711.0mg (=)
Total Carbohydrates 51.11g (=)
Dietary Fiber 4.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca178.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of The Following Salt, Calcium Propionate (preservative), Sodium Bicarbonate, Sugar, Rice Flour, Sodium Acid Pyrophosphate, Mono & Diglyceride, Fully Hydrogenated Palm Oil, Fumaric Acid, Potassium Sorbate(preservative) Enzymes, L Cysteine (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.08
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+13.00kcal, +4.50%)
Total Fat8.14g (+0.36g, +4.63%)
Saturated Fat 3.49g (+1.27g, +57.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 721.0mg (+10.00mg, +1.41%)
Total Carbohydrates 51.16g (+0.05g, +0.10%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.98g (-1.91g, -21.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (+8.00mg, +4.49%)
Iron, Fe3.35mg (+0.95mg, +39.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterfied Soybean Oil, Hydrogenated Cottonseed Oil) Contains 2% Or Less Of The Following: Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Potassium Sorbate, Calcium Propionate, Fumaric Acid, Mono And Diglycerides, Cellulose Gum, Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.08
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+13.00kcal, +4.50%)
Total Fat8.14g (+0.36g, +4.63%)
Saturated Fat 3.49g (+1.27g, +57.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 721.0mg (+10.00mg, +1.41%)
Total Carbohydrates 51.16g (+0.05g, +0.10%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.98g (-1.91g, -21.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (+8.00mg, +4.49%)
Iron, Fe3.35mg (+0.95mg, +39.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil Hydrogenated Cottonseed Oil) Contains 2% Or Less Of The Following: Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Potassium Sorbate And Calcium Propionate (to Maintain Freshness), Fumaric Acid, Mono And Diglycerides, Cellulose Gum, Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.13
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-8.00kcal, -2.77%)
Total Fat6.25g (-1.53g, -19.67%)
Saturated Fat 0.0g (-2.22g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 719.0mg (+8.00mg, +1.13%)
Total Carbohydrates 53.12g (+2.01g, +3.93%)
Dietary Fiber 3.1g (-1.30g, -29.55%)
Sugars 12.5g (+12.50g)
Sugars, added N/A
Protein 6.25g (-2.64g, -29.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca188.0mg (+10.00mg, +5.62%)
Iron, Fe3.38mg (+0.98mg, +40.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Canola Oil, Sea Salt, Cinnamon, Raisin Juice Concentrate, Mono And Diglycerides, Corn Starch, Guar Gum, Cellulose Gum, Enzymes (wheat Flour), Sodium Aluminum Sulfate, Sodium Bicarbonate, Monocalcium Phosphate, Preservatives (calcium Propionate, Sorbic Acid), Fumaric Acid, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.96
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-3.00kcal, -1.04%)
Total Fat8.16g (+0.38g, +4.88%)
Saturated Fat 2.04g (-0.18g, -8.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 694.0mg (-17.00mg, -2.39%)
Total Carbohydrates 44.9g (-6.21g, -12.15%)
Dietary Fiber 2.0g (-2.40g, -54.55%)
Sugars 2.04g (+2.04g)
Sugars, added N/A
Protein 6.12g (-2.77g, -31.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-11.00mg, -6.18%)
Iron, Fe4.08mg (+1.68mg, +70.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Contains 2% Or Less Of The Following: Sea Salt, Sugar, Mono And Diglycerides, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid, (pyrophosphate), Fumaric Acid, Yeast, Corn Starch, Guar Gum, Enzyme, Calcium Propionate And Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.61
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (=)
Total Fat5.56g (-2.22g, -28.53%)
Saturated Fat 1.11g (-1.11g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (+22.00mg, +3.09%)
Total Carbohydrates 53.33g (+2.22g, +4.34%)
Dietary Fiber 2.2g (-2.20g, -50.00%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 8.89g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca178.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.11g
Fatty acids, total polyunsaturated2.22g
Ingredients
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oils) Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Soy Flour, Fully Hydrogenated Cottonseed Oil, Guar Gum, Fumaric Acid, Mono And Diglycerides, Sodium Metabisulfite, Calcium Propionate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.36
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (=)
Total Fat8.89g (+1.11g, +14.27%)
Saturated Fat 3.33g (+1.11g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 689.0mg (-22.00mg, -3.09%)
Total Carbohydrates 44.44g (-6.67g, -13.05%)
Dietary Fiber 2.2g (-2.20g, -50.00%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 6.67g (-2.22g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca178.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (soybean Oil, Mono & Diglycerides, Tocopherols Preservative, Vitamin C Palmitate Preservative) Contains Less Than 2% Of Each Of The Following: Baking Powder (baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Dextrose, Wheat Gluten, Salt, Distilled Monoglycerides, Calcium Propionate Preservative, Fumaric Acid, Guar Gum, Xanthan Gum, Enzymes, Microcrystalline Cellulose, Sodium Metabisulfite, Dicalcium Phosphate, Wheat Starch, Calcium Carbonate, Citric Acid Preservative, Bht Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.28
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-3.00kcal, -1.04%)
Total Fat7.14g (-0.64g, -8.23%)
Saturated Fat 4.29g (+2.07g, +93.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 686.0mg (-25.00mg, -3.52%)
Total Carbohydrates 51.43g (+0.32g, +0.63%)
Dietary Fiber 2.9g (-1.50g, -34.09%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.57g (-0.32g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca171.0mg (-7.00mg, -3.93%)
Iron, Fe3.09mg (+0.69mg, +28.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Bleached Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil With Monoglycerides), Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate (a Preservative), Fumaric Acid, Calcium Propionate (a Preservative), Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+15.00kcal, +5.19%)
Total Fat8.04g (+0.26g, +3.34%)
Saturated Fat 1.79g (-0.43g, -19.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 732.0mg (+21.00mg, +2.95%)
Total Carbohydrates 48.21g (-2.90g, -5.67%)
Dietary Fiber 1.8g (-2.60g, -59.09%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.93g (+0.04g, +0.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca179.0mg (+1.00mg, +0.56%)
Iron, Fe0.64mg (-1.76mg, -73.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.68g
Fatty acids, total polyunsaturated1.79g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Vegetable Shortening (partially Hydrogenated Soybean Oil And Cottonseed Oil, With Polyglycerol Esters Of Fatty Acids And Monoglycerides), Vegetable Oil (soybean And Or Canola Oil), Contains 2% Or Less Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Conditioner (mono And Diglycerides, Cornstarch, Wheat Flour, Soybean Oil, Silicon Dioxide, Enzyme, Salt), Salt, Calcium Propionate (preservative), Fumaric Acid, Sugar, Sodium Bicarbonate, Sorbic Acid (preservative), Dough Conditioner (sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.15
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-19.00kcal, -6.57%)
Total Fat0.0g (-7.78g, -100.00%)
Saturated Fat 0.0g (-2.22g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 703.0mg (-8.00mg, -1.13%)
Total Carbohydrates 56.76g (+5.65g, +11.05%)
Dietary Fiber 2.7g (-1.70g, -38.64%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.11g (-0.78g, -8.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca162.0mg (-16.00mg, -8.99%)
Iron, Fe1.95mg (-0.45mg, -18.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Sourdough (fermented Organic Flour And Water), Water, Whole Grains (rye, Corn, Oats, Millet, Flaxseed), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.57
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-8.00kcal, -2.77%)
Total Fat7.89g (+0.11g, +1.41%)
Saturated Fat 3.51g (+1.29g, +58.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 684.0mg (-27.00mg, -3.80%)
Total Carbohydrates 49.12g (-1.99g, -3.89%)
Dietary Fiber 1.8g (-2.60g, -59.09%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.02g (-1.87g, -21.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (+8.00mg, +4.49%)
Iron, Fe3.51mg (+1.11mg, +46.25%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour (wheat Flour, Enrichment (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme), Water, Shortening (soybean Oil, Hydrogenated Soybean Oil), Baking Blend (salt, Mono And Diglycerides, Sodium Bicarbonate, Dextrose, Calcium Propionate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Fumaric Acid, Corn Starch, Yeast, Potassium Sorbate, Cellulose Gum, Enzymes, Rice Flour, Sodium Metabisulfite, Xanthan Gum), Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz)
Calories 313.0kcal (+24.00kcal, +8.30%)
Total Fat8.06g (+0.28g, +3.60%)
Saturated Fat 1.61g (-0.61g, -27.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 698.0mg (-13.00mg, -1.83%)
Total Carbohydrates 53.23g (+2.12g, +4.15%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 8.06g (-0.83g, -9.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca194.0mg (+16.00mg, +8.99%)
Iron, Fe3.48mg (+1.08mg, +45.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Vegetable Oils (may Contain Soy Bean, Cottonseed, Palm Or Canola Oils), Margarine, Leavening (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Acid Pyrophosphate, Rice Flour And Monocalcium Phosphate), Salt, Calcium Propionate, Mono & Diglicerides, Sorbic Acid, Fumaric Acid, And Sodium Metabisulfate, Tomato Paste Or Powder, Cumin Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.82
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+25.00kcal, +8.65%)
Total Fat7.84g (+0.06g, +0.77%)
Saturated Fat 1.96g (-0.26g, -11.71%)
Trans Fat 3.92g (+3.92g)
Cholesterol 0.0mg (=)
Sodium 706.0mg (-5.00mg, -0.70%)
Total Carbohydrates 47.06g (-4.05g, -7.92%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.84g (-1.05g, -11.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca157.0mg (-21.00mg, -11.80%)
Iron, Fe2.82mg (+0.42mg, +17.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oils), Base [rice Flour, Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Calcium Propionate (preservative), Sugar, Fumaric Acid (dough Conditioner), Yeast], Conditioner (invert Sugar, Sodium Sorbate, Propylene Glycol, Carboxymethycellulose Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.82
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+4.00kcal, +1.38%)
Total Fat9.76g (+1.98g, +25.45%)
Saturated Fat 3.66g (+1.44g, +64.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 683.0mg (-28.00mg, -3.94%)
Total Carbohydrates 46.34g (-4.77g, -9.33%)
Dietary Fiber 7.3g (+2.90g, +65.91%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.32g (-1.57g, -17.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca195.0mg (+17.00mg, +9.55%)
Iron, Fe2.63mg (+0.23mg, +9.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.22g
Fatty acids, total polyunsaturated3.66g
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Molasses, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.58
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-15.00kcal, -5.19%)
Total Fat4.84g (-2.94g, -37.79%)
Saturated Fat 1.61g (-0.61g, -27.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 677.0mg (-34.00mg, -4.78%)
Total Carbohydrates 51.61g (+0.50g, +0.98%)
Dietary Fiber 6.5g (+2.10g, +47.73%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 9.68g (+0.79g, +8.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (-1.00mg, -0.56%)
Iron, Fe2.26mg (-0.14mg, -5.83%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated0.81g
Ingredients
Organic Whole Wheat Flour, Water, Organic Spelt Flour, Organic Palm Fruit Oil, Organic Raisin Paste, Organic Apple Cider Vinegar, Organic Wheat Gluten, Organic Honey, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Cream Of Tartar, Cultured Organic Wheat Starch, Organic Whole Grain Millet Flour