Tree Of Life, Roasted And Salted Pumpkin Seeds by Tree Of Life, Inc: Similar Foods
- Product:
- Tree Of Life, Roasted And Salted Pumpkin Seeds
- Brand:
- Tree Of Life
- Maker:
- Tree Of Life, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2050040/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal | |
| Total Fat | 42.86g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 575.0mg | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 32.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 16.71mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hulled Pumpkin Seeds, Soybean Oil, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 46.67g (+3.81g, +8.89%) | |
| Saturated Fat | 8.33g (+1.19g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (+8.00mg, +1.39%) | |
| Total Carbohydrates | 23.33g (+9.04g, +63.26%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-12.14g, -37.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (-24.00IU, -6.72%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-0.30mg, -6.98%) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 2.4mg (-14.31mg, -85.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Cashews, Pistachios, Hazelnuts, Pecans, Brazil Nuts, Salt, Canola And Or Soy Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-35.00kcal, -6.13%) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-4.00mg, -0.70%) | |
| Total Carbohydrates | 14.29g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 32.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 16.07mg (-0.64mg, -3.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-35.00kcal, -6.13%) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 5.36g (-1.78g, -24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-4.00mg, -0.70%) | |
| Total Carbohydrates | 28.57g (+14.28g, +99.93%) | |
| Dietary Fiber | 10.7g (+7.10g, +197.22%) | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-14.28g, -44.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.86mg (-12.85mg, -76.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pistachio, Potato Starch, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-38.00kcal, -6.65%) | |
| Total Fat | 46.67g (+3.81g, +8.89%) | |
| Saturated Fat | 10.0g (+2.86g, +40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-8.00mg, -1.39%) | |
| Total Carbohydrates | 13.33g (-0.96g, -6.72%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+1.19g, +3.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (-24.00IU, -6.72%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-0.30mg, -6.98%) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 15.0mg (-1.71mg, -10.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Monounsaturated Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-38.00kcal, -6.65%) | |
| Total Fat | 46.67g (+3.81g, +8.89%) | |
| Saturated Fat | 10.0g (+2.86g, +40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-8.00mg, -1.39%) | |
| Total Carbohydrates | 13.33g (-0.96g, -6.72%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+1.19g, +3.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (-24.00IU, -6.72%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-0.30mg, -6.98%) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 15.0mg (-1.71mg, -10.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 3.57g (-3.57g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 571.0mg (-4.00mg, -0.70%) | |
| Total Carbohydrates | 39.29g (+25.00g, +174.95%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-28.57g, -88.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 0.0mg (-16.71mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 25.0g | |
| Fatty acids, total polyunsaturated | 10.71g | |
| Ingredients | ||
|---|---|---|
Yellow Corn, Canola And Or Sunflower Oil, White Corn, Seasoning (monterey Jack And Romano Cheese [milk, Cultures, Salt, Enzymes], Salt, Jalapeno Pepper, Whey, Citric Acid, Yeast Extract, Extractives Of Paprika And Turmeric [color], Spice Extractive), Flax Seeds, Diced Jalapeno Peppers, Green Peppers, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (-46.00kcal, -8.06%) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (+4.00mg, +0.70%) | |
| Total Carbohydrates | 14.29g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 32.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (-2.20mg, -51.16%) | |
| Calcium, Ca | 36.0mg (-35.00mg, -49.30%) | |
| Iron, Fe | 14.79mg (-1.92mg, -11.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Vegetable Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (-46.00kcal, -8.06%) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (+4.00mg, +0.70%) | |
| Total Carbohydrates | 14.29g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 32.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (-2.20mg, -51.16%) | |
| Calcium, Ca | 36.0mg (-35.00mg, -49.30%) | |
| Iron, Fe | 14.79mg (-1.92mg, -11.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Cottonseed Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 526.0kcal (-45.00kcal, -7.88%) | |
| Total Fat | 42.11g (-0.75g, -1.75%) | |
| Saturated Fat | 7.89g (+0.75g, +10.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (+4.00mg, +0.70%) | |
| Total Carbohydrates | 14.04g (-0.25g, -1.75%) | |
| Dietary Fiber | 3.5g (-0.10g, -2.78%) | |
| Sugars | 1.75g (-1.82g, -50.98%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+1.19g, +3.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 351.0IU (-6.00IU, -1.68%) | |
| Vitamin C, total ascorbic acid | 2.1mg (-2.20mg, -51.16%) | |
| Calcium, Ca | 35.0mg (-36.00mg, -50.70%) | |
| Iron, Fe | 14.84mg (-1.87mg, -11.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds (china), Organic High Oleic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 521.0kcal (-50.00kcal, -8.76%) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (=) | |
| Total Carbohydrates | 14.29g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 32.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (-2.20mg, -51.16%) | |
| Calcium, Ca | 36.0mg (-35.00mg, -49.30%) | |
| Iron, Fe | 14.79mg (-1.92mg, -11.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pepitas, Salt, Veg Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+29.00kcal, +5.08%) | |
| Total Fat | 46.67g (+3.81g, +8.89%) | |
| Saturated Fat | 8.33g (+1.19g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-42.00mg, -7.30%) | |
| Total Carbohydrates | 26.67g (+12.38g, +86.63%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 16.67g (+13.10g, +366.95%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-12.14g, -37.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (-24.00IU, -6.72%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 1.2mg (-15.51mg, -92.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Honey, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Salt, Contains Less Than 1% Of The Following: Fructose, Paprika, Tomato Powder, Molasses (refiner's Syrup, Molasses, Caramel Color), Apple Cider Vinegar Powder (maltodextrin, Apple Cider Vinegar, Modified Corn Starch), Spices, Citric Acid, Modified Potato Starch, Natural Hickory Smoke Flavor, Maltodextrin, Xanthan Gum And Canola Oil And Silicon Dioxide (anti Caking Agents) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-35.00kcal, -6.13%) | |
| Total Fat | 17.86g (-25.00g, -58.33%) | |
| Saturated Fat | 1.79g (-5.35g, -74.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-39.00mg, -6.78%) | |
| Total Carbohydrates | 14.29g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-25.00g, -77.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (-15.42mg, -92.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mayonnaise (vegetable Oil [soybean, Canola], Liquid Yolk, Water, Corn Syrup, Vinegar, Contains Less Than 2% Salt, Spices, Calcium Disodium, Edta To Protect Flavor), Artichoke Hearts (artichoke Heart Pieces, Water, Salt, Citric Acid), Spinach, Parmesan Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Red Pepper (diced Red Pepper, Water, Salt, Citric Acid), Water, Granulated Garlic Potassium Sorbate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+36.00kcal, +6.30%) | |
| Total Fat | 50.0g (+7.14g, +16.66%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+50.00mg, +8.70%) | |
| Total Carbohydrates | 25.0g (+10.71g, +74.95%) | |
| Dietary Fiber | 10.7g (+7.10g, +197.22%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-10.71g, -33.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (-14.14mg, -84.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Cashews, Pistachios, Hazelnuts, Pecans, Brazil Nuts, Salt, Canola And Or Soy Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+36.00kcal, +6.30%) | |
| Total Fat | 50.0g (+7.14g, +16.66%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+50.00mg, +8.70%) | |
| Total Carbohydrates | 25.0g (+10.71g, +74.95%) | |
| Dietary Fiber | 10.7g (+7.10g, +197.22%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-10.71g, -33.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (-14.14mg, -84.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Cashews, Pistachios, Hazelnuts, Pecans, Brazil Nuts, Salt, Canola And Or Soy Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+36.00kcal, +6.30%) | |
| Total Fat | 50.0g (+7.14g, +16.66%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+50.00mg, +8.70%) | |
| Total Carbohydrates | 25.0g (+10.71g, +74.95%) | |
| Dietary Fiber | 10.7g (+7.10g, +197.22%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-10.71g, -33.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (-14.14mg, -84.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Cashews, Pistachios, Hazelnuts, Pecans, Brazil Nuts, Salt, Canola And Or Soy Oil | ||