Local Dry Roasted & Salted Pumpkin Seeds, Dry Roasted & Salted by Mountain Man Nut & Fruit Co: Similar Foods

Product:
Dry Roasted & Salted Pumpkin Seeds, Dry Roasted & Salted
Brand:
Local
Maker:
Mountain Man Nut & Fruit Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1926535/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat46.67g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 567.0mg
Total Carbohydrates 13.33g
Dietary Fiber 3.3g
Sugars 0.0g
Sugars, added N/A
Protein 33.33g
Core Vitamins and Minerals
Vitamin A, IU333.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca67.0mg
Iron, Fe15.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat46.67g (=)
Saturated Fat 10.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (=)
Total Carbohydrates 13.33g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 33.33g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid4.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe15.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Monounsaturated Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.79
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat42.86g (-3.81g, -8.16%)
Saturated Fat 8.93g (-1.07g, -10.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+4.00mg, +0.71%)
Total Carbohydrates 14.29g (+0.96g, +7.20%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 32.14g (-1.19g, -3.57%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe16.07mg (+1.07mg, +7.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.80
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat42.86g (-3.81g, -8.16%)
Saturated Fat 5.36g (-4.64g, -46.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+4.00mg, +0.71%)
Total Carbohydrates 28.57g (+15.24g, +114.33%)
Dietary Fiber 10.7g (+7.40g, +224.24%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 17.86g (-15.47g, -46.41%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid4.3mg (+0.30mg, +7.50%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (-11.14mg, -74.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pistachio, Potato Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.67
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (-7.00kcal, -1.31%)
Total Fat42.11g (-4.56g, -9.77%)
Saturated Fat 7.89g (-2.11g, -21.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+12.00mg, +2.12%)
Total Carbohydrates 14.04g (+0.71g, +5.33%)
Dietary Fiber 3.5g (+0.20g, +6.06%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 33.33g (=)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (+18.00IU, +5.41%)
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca35.0mg (-32.00mg, -47.76%)
Iron, Fe14.84mg (-0.16mg, -1.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin Seeds (china), Organic High Oleic Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.27
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-8.00kcal, -1.50%)
Total Fat42.86g (-3.81g, -8.16%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 579.0mg (+12.00mg, +2.12%)
Total Carbohydrates 14.29g (+0.96g, +7.20%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 32.14g (-1.19g, -3.57%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca36.0mg (-31.00mg, -46.27%)
Iron, Fe14.79mg (-0.21mg, -1.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.27
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-8.00kcal, -1.50%)
Total Fat42.86g (-3.81g, -8.16%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+12.00mg, +2.12%)
Total Carbohydrates 14.29g (+0.96g, +7.20%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 32.14g (-1.19g, -3.57%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca36.0mg (-31.00mg, -46.27%)
Iron, Fe14.79mg (-0.21mg, -1.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Vegetable Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.27
All Nutrients Per 100g (3.527 oz)
Calories 521.0kcal (-12.00kcal, -2.25%)
Total Fat42.86g (-3.81g, -8.16%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+8.00mg, +1.41%)
Total Carbohydrates 14.29g (+0.96g, +7.20%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 32.14g (-1.19g, -3.57%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca36.0mg (-31.00mg, -46.27%)
Iron, Fe14.79mg (-0.21mg, -1.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pepitas, Salt, Veg Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.67
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat46.67g (=)
Saturated Fat 8.33g (-1.67g, -16.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (+16.00mg, +2.82%)
Total Carbohydrates 23.33g (+10.00g, +75.02%)
Dietary Fiber 10.0g (+6.70g, +203.03%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (-13.33g, -39.99%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid4.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (-12.60mg, -84.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Almonds, Cashews, Pistachios, Hazelnuts, Pecans, Brazil Nuts, Salt, Canola And Or Soy Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.27
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat42.86g (-3.81g, -8.16%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+8.00mg, +1.41%)
Total Carbohydrates 14.29g (+0.96g, +7.20%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 32.14g (-1.19g, -3.57%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid4.3mg (+0.30mg, +7.50%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe16.71mg (+1.71mg, +11.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hulled Pumpkin Seeds, Soybean Oil, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.28
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat33.33g (-13.34g, -28.58%)
Saturated Fat 5.0g (-5.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+33.00mg, +5.82%)
Total Carbohydrates 46.67g (+33.34g, +250.11%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 13.33g (+13.33g)
Sugars, added N/A
Protein 13.33g (-20.00g, -60.01%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (-12.60mg, -84.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butter Toffee Peanuts (sugar, Peanuts, Butter, Salt, Lecithin (soy) (an Emulsifier), And Artificial Flavor), Buffalo Hot Peanuts (peanuts, Salt, Spice, Sodium Diacetate, Citric Acid Extractives Of Paprika, Modified Food Starch, Natural And Artificial Flavor And Calcium Silicate Added To Prevent Caking Peanut And Or Canola Oil), Honey Peanuts (peanuts, Honey, Sucrose, Wheat Starch, Maltodextrin, Xanthan Gum, Peanut And Or Canola Oil, Salt, Molasses, Brown Sugar), Cajun Corn Stick (corn Masa Soybean Oil, Seasoning [spices, Corn Flour, Salt, Onion Powder Potato Flour, Tomato Powder, Natural Flavorings (coconut Oil Fractions), Garlic Powder, Green Bell Pepper Powder, Extractives), Of Paprika And Other Spices, Citric Acid), Salt), Honey Sesame Sticks (unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum), Salt, Beet Powder, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.85
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat17.86g (-28.81g, -61.73%)
Saturated Fat 1.79g (-8.21g, -82.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-31.00mg, -5.47%)
Total Carbohydrates 14.29g (+0.96g, +7.20%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-26.19g, -78.58%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid4.3mg (+0.30mg, +7.50%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-13.71mg, -91.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mayonnaise (vegetable Oil [soybean, Canola], Liquid Yolk, Water, Corn Syrup, Vinegar, Contains Less Than 2% Salt, Spices, Calcium Disodium, Edta To Protect Flavor), Artichoke Hearts (artichoke Heart Pieces, Water, Salt, Citric Acid), Spinach, Parmesan Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Red Pepper (diced Red Pepper, Water, Salt, Citric Acid), Water, Granulated Garlic Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.87
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat30.0g (-16.67g, -35.72%)
Saturated Fat 5.0g (-5.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-34.00mg, -6.00%)
Total Carbohydrates 46.67g (+33.34g, +250.11%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 16.67g (-16.66g, -49.99%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (-10.20mg, -68.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts (peanuts, Peanut Oil), Hot Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [potato Flour, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavorings, Maltodextrin, Modified Cornstarch, Green Bell Pepper Powder], Salt), Natural Chill Crescents (rice, Soy Sauce [water, Soybean, Wheat, Salt], Modified Food Starch, Sugar, Glucose Syrup, Color [caramel, Paprika], Chill Extract), Roasted Corn (corn, Palm Oil, Salt), Hulled Pumpkin Seeds, Natural Zesty Seasoning (salt Maltodextrin, Paprika, Chill Pepper, Spices, Natural Flavoring, Silicon Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.87
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat30.0g (-16.67g, -35.72%)
Saturated Fat 5.0g (-5.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-34.00mg, -6.00%)
Total Carbohydrates 46.67g (+33.34g, +250.11%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 16.67g (-16.66g, -49.99%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (-10.20mg, -68.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts (peanuts, Peanut Oil), Hot Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [potato Flour, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Tomato Powder, Garlic Powder, Natural Flavorings, Maltodextrin, Modified Cornstarch, Green Bell Pepper Powder], Salt), Natural Chili Crescents (rice, Soy Sauce [water, Soybean, Wheat, Salt], Modified Food Starch, Sugar, Glucose Syrup, Color [caramel, Paprika], Chili Extract), Roasted Corn (corn, Palm Oil, Salt), Hulled Pumpkin Seeds, Natural Zesty Seasoning (salt, Maltodextrin, Paprika, Chili Pepper, Spices, Natural Flavoring, Silicon Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.90
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat26.67g (-20.00g, -42.85%)
Saturated Fat 3.33g (-6.67g, -66.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+33.00mg, +5.82%)
Total Carbohydrates 50.0g (+36.67g, +275.09%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (-13.33g, -39.99%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (-12.60mg, -84.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Barley Malt Extract, Canola And Or Soybean And Or Corn Oil), Leavening (yeast And Or Sodium Bicarbonate And Or Ammonium Bicarbonate), Water, Sodium Hydroxide], Peanuts, Soybeans, Corn, Corn Masa, Cajun And Bbq Seasonings [potato Flour, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Green Pepper Powder, Natural Flavor, Maltodextrin, Modified Cornstarch, Sugar, Mustard, Dextrose, Autolyzed Yeast Extract, Citric Acid, Monosodium Glutamate, Caramel Color, Paprika (spice And Color), Hydrogenated Soybean And Cottonseed Oils, Silicon Dioxide And Calcium Silicate (anticaking Agents)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.02
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (-16.00kcal, -3.00%)
Total Fat34.48g (-12.19g, -26.12%)
Saturated Fat 5.17g (-4.83g, -48.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (-50.00mg, -8.82%)
Total Carbohydrates 41.38g (+28.05g, +210.43%)
Dietary Fiber 6.9g (+3.60g, +109.09%)
Sugars 10.34g (+10.34g)
Sugars, added N/A
Protein 17.24g (-16.09g, -48.27%)
Core Vitamins and Minerals
Vitamin A, IU345.0IU (+12.00IU, +3.60%)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca69.0mg (+2.00mg, +2.99%)
Iron, Fe4.97mg (-10.03mg, -66.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut Oil, Salt), Honey Roasted Peanuts (peanuts, Sugar, Honey, Tapioca Dextrin, Corn Starch, Cottonseed Oil, Peanut Oil, Salt), Cheese Flavored Corn Sticks (yellow Corn Masa Flour, Soybean Oil, Seasoning [dehydrated Cheese Flavor {cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6}, Dried Whey, Salt, Buttermilk Powder, Dextrose Monohydrate, Natural And Artificial Flavoring, Onion And Garlic Powders, Extractives Of Turmeric And Paprika, Citric Acid, Yellow 6 Lake, Lactic Acid]), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [corn, Canola And Or Soybean Oil], Corn Syrup, Sodium Bicarbonate, Yeast), Honey Nut Squares (corn Meal, Sugar, Honey, Soluble Corn Fiber, Salt, Canola Oil, Molasses, Brown Sugar Syrup, Natural And Artificial Flavor, Potassium Chloride, Caramel Color, Natural Almond Flavor, Sodium Bicarbonate, Calcium Carbonate, Reduced Iron And Zinc Oxide, Sodium Ascorbate, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Vitamin D, Vitamin B12)