Kate's Real Food Dark Chocolateolate Cherry & Almond Handle Bar, Dark Chocolateolate Cherry & Almond by Tram Bar Llc: Similar Foods
- Product:
- Dark Chocolateolate Cherry & Almond Handle Bar, Dark Chocolateolate Cherry & Almond
- Brand:
- Kate's Real Food
- Maker:
- Tram Bar Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2144379/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal | |
Total Fat | 14.52g | |
Saturated Fat | 16.13g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 226.0mg | |
Total Carbohydrates | 64.52g | |
Dietary Fiber | 6.5g | |
Sugars | 29.03g | |
Sugars, added | N/A | |
Protein | 9.68g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg | |
Iron, Fe | 2.32mg | |
Potassium, K | 226.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Oats, Organic Honey, Organic Almond Butter (organic Almonds), Organic Sweetened Dried Cherries (organic Cherries, Organic Cane Sugar, Organic Sunflower Oil), Organic Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Almonds, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (=) | |
Total Fat | 14.52g (=) | |
Saturated Fat | 1.61g (-14.52g, -90.02%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 226.0mg (=) | |
Total Carbohydrates | 64.52g (=) | |
Dietary Fiber | 6.5g (=) | |
Sugars | 29.03g (=) | |
Sugars, added | N/A | |
Protein | 9.68g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (=) | |
Iron, Fe | 2.32mg (=) | |
Potassium, K | 226.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Oats, Organic Honey, Organic Almond Butter (organic Almonds), Organic Sweetened Dried Cherries (organic Cherries, Organic Cane Sugar, Organic Sunflower Oil), Organic Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Almonds, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (=) | |
Total Fat | 14.52g (=) | |
Saturated Fat | 1.61g (-14.52g, -90.02%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 226.0mg (=) | |
Total Carbohydrates | 64.52g (=) | |
Dietary Fiber | 6.5g (=) | |
Sugars | 29.03g (=) | |
Sugars, added | N/A | |
Protein | 9.68g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (=) | |
Iron, Fe | 2.32mg (=) | |
Potassium, K | 226.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Certified Gluten Free Oats* Honey*, Almond Butter* (almonds*), Sweetened Dried Cherries* (cherries*, Cane Sugar* Sunflower Oil*), Brown Rice Crisps* (whole Grain Brown Rice Flour*, Honey*, Sea Salt), Dark Chocolate* (cane Sugar*, Cocoa Liquor*, Cocoa Butter*), Almonds*, Sea Salt *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (=) | |
Total Fat | 19.35g (+4.83g, +33.26%) | |
Saturated Fat | 3.23g (-12.90g, -79.98%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 210.0mg (-16.00mg, -7.08%) | |
Total Carbohydrates | 58.06g (-6.46g, -10.01%) | |
Dietary Fiber | 6.5g (=) | |
Sugars | 29.03g (=) | |
Sugars, added | N/A | |
Protein | 9.68g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (=) | |
Iron, Fe | 3.48mg (+1.16mg, +50.00%) | |
Potassium, K | 226.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Oats, Organic Honey, Organic Peanut Butter (organically Grown Dry Roasted Peanuts), Organic Milk Chocolate (organic Cane Sugar, Organic Cocao Beans, Organic Milk, Organic Cocoa Butter, Sunflower Lecithin), Organic Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Dried Apricots (organic Apricots, Organic Rice Flour), Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Sesame Seeds, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (=) | |
Total Fat | 19.35g (+4.83g, +33.26%) | |
Saturated Fat | 3.23g (-12.90g, -79.98%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 210.0mg (-16.00mg, -7.08%) | |
Total Carbohydrates | 58.06g (-6.46g, -10.01%) | |
Dietary Fiber | 6.5g (=) | |
Sugars | 29.03g (=) | |
Sugars, added | N/A | |
Protein | 9.68g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (=) | |
Iron, Fe | 3.48mg (+1.16mg, +50.00%) | |
Potassium, K | 226.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Oats, Organic Honey, Organic Peanut Butter (organically Grown Dry Roasted Peanuts), Organic Milk Chocolate (organic Cane Sugar, Organic Cocao Beans, Organic Milk, Organic Cocoa Butter, Sunflower Lecithin), Organic Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Dried Apricots (organic Apricots, Organic Rice Flour), Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Sesame Seeds, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (=) | |
Total Fat | 19.35g (+4.83g, +33.26%) | |
Saturated Fat | 3.23g (-12.90g, -79.98%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 210.0mg (-16.00mg, -7.08%) | |
Total Carbohydrates | 54.84g (-9.68g, -15.00%) | |
Dietary Fiber | 6.5g (=) | |
Sugars | 29.03g (=) | |
Sugars, added | N/A | |
Protein | 9.68g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (=) | |
Iron, Fe | 3.48mg (+1.16mg, +50.00%) | |
Potassium, K | 226.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Certified Gluten Free Oats*, Honey*, Peanut Butter* (dry Roasted Peanuts*), Brown Rice Crisps* (whole Grain Brown Rice Flour*, Honey*, Sea Salt), Dark Chocolate* (cane Sugar*, Cocoa Liquor*, Cocoa Butter*), Dried Apricots* (apricots*, Rice Flour*), Raisins* (raisins*, Sunflower Oil), Sunflower Seeds*, Sesame Seeds*, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (=) | |
Total Fat | 19.35g (+4.83g, +33.26%) | |
Saturated Fat | 3.23g (-12.90g, -79.98%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 210.0mg (-16.00mg, -7.08%) | |
Total Carbohydrates | 54.84g (-9.68g, -15.00%) | |
Dietary Fiber | 6.5g (=) | |
Sugars | 29.03g (=) | |
Sugars, added | N/A | |
Protein | 9.68g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (=) | |
Iron, Fe | 3.48mg (+1.16mg, +50.00%) | |
Potassium, K | 226.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Certified Gluten Free Oats*, Honey*, Peanut Butter* (dry Roasted Peanuts*), Brown Rice Crisps* (whole Grain Brown Rice Flour*, Honey *, Sea Salt), Dark Chocolate* (cane Sugar*, Cocoa Liquor*, Cocoa Butter*), Dried Apricots* (apricots*, Rice Flour*), Raisins* (raisins*, Sunflower Oil*), Sunflower Seeds*, Sesame Seeds*, Sea Salt *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (=) | |
Total Fat | 19.35g (+4.83g, +33.26%) | |
Saturated Fat | 3.23g (-12.90g, -79.98%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 210.0mg (-16.00mg, -7.08%) | |
Total Carbohydrates | 54.84g (-9.68g, -15.00%) | |
Dietary Fiber | 6.5g (=) | |
Sugars | 29.03g (=) | |
Sugars, added | N/A | |
Protein | 9.68g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (=) | |
Iron, Fe | 3.48mg (+1.16mg, +50.00%) | |
Potassium, K | 226.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Oats, Organic Honey, Organic Peanut Butter (organically Grown Dry Roasted Peanuts), Organic Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Dried Apricots (organic Apricots, Organic Rice Flour), Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Sesame Seeds, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (=) | |
Total Fat | 19.35g (+4.83g, +33.26%) | |
Saturated Fat | 3.23g (-12.90g, -79.98%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 210.0mg (-16.00mg, -7.08%) | |
Total Carbohydrates | 54.84g (-9.68g, -15.00%) | |
Dietary Fiber | 6.5g (=) | |
Sugars | 29.03g (=) | |
Sugars, added | N/A | |
Protein | 9.68g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (=) | |
Iron, Fe | 3.48mg (+1.16mg, +50.00%) | |
Potassium, K | 226.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Oats, Organic Honey, Organic Peanut Butter (organically Grown Dry Roasted Peanuts), Organic Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Dried Apricots (organic Apricots, Organic Rice Flour), Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Sesame Seeds, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (=) | |
Total Fat | 19.35g (+4.83g, +33.26%) | |
Saturated Fat | 1.61g (-14.52g, -90.02%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 210.0mg (-16.00mg, -7.08%) | |
Total Carbohydrates | 58.06g (-6.46g, -10.01%) | |
Dietary Fiber | 6.5g (=) | |
Sugars | 25.81g (-3.22g, -11.09%) | |
Sugars, added | N/A | |
Protein | 12.9g (+3.22g, +33.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (=) | |
Iron, Fe | 3.48mg (+1.16mg, +50.00%) | |
Potassium, K | 226.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Certified Gluten Free Oats*, Almond Butter* (almonds*), Honey*, Sweetened Dried Cranberries* (cranberries*, Apple Juice Concentrate*, Sunflower Oil*), Brown Rice Crisps* (whole Grain Brown Rice Flour*, Honey*, Sea Salt), Almonds*, Vanilla Extract*, Cinnamon*, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (=) | |
Total Fat | 19.35g (+4.83g, +33.26%) | |
Saturated Fat | 1.61g (-14.52g, -90.02%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 210.0mg (-16.00mg, -7.08%) | |
Total Carbohydrates | 58.06g (-6.46g, -10.01%) | |
Dietary Fiber | 6.5g (=) | |
Sugars | 25.81g (-3.22g, -11.09%) | |
Sugars, added | N/A | |
Protein | 12.9g (+3.22g, +33.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (=) | |
Iron, Fe | 3.48mg (+1.16mg, +50.00%) | |
Potassium, K | 226.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Certified Gluten Free Oats*, Almond Butter* (almonds*), Honey*, Sweetened Dried Cranberries* (cranberries*, Apple Juice Concentrate*, Sunflower Oil*), Brown Rice Crisps* (whole Grain Brown Rice Flour*, Honey*, Sea Salt), Almonds*, Vanilla Extract*, Cinnamon*, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 407.0kcal (-12.00kcal, -2.86%) | |
Total Fat | 11.11g (-3.41g, -23.48%) | |
Saturated Fat | 3.7g (-12.43g, -77.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 222.0mg (-4.00mg, -1.77%) | |
Total Carbohydrates | 74.07g (+9.55g, +14.80%) | |
Dietary Fiber | 3.7g (-2.80g, -43.08%) | |
Sugars | 29.63g (+0.60g, +2.07%) | |
Sugars, added | N/A | |
Protein | 7.41g (-2.27g, -23.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (+9.00mg, +13.85%) | |
Iron, Fe | 1.85mg (-0.47mg, -20.26%) | |
Potassium, K | 222.0mg (-4.00mg, -1.77%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.7g | |
Fatty acids, total polyunsaturated | 3.7g |
Ingredients | ||
---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Canola Oil, Corn Syrup, Dried Pumpkin Flakes [pumpkin, Maltodextrin, Corn Flour, Soy Lecithin], Molasses, Natural Flavor, Spices, Soy Lecithin, Baking Soda, Salt, Coconut, Nonfat Dry Milk, Almonds, Peanuts, Soy Flour, Egg Whites), Corn Syrup, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Water, Sorbitol, Nonfat Dry Milk, Soy Lecithin, Salt, Sugar, Carrageenan |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (-15.00kcal, -3.58%) | |
Total Fat | 11.54g (-2.98g, -20.52%) | |
Saturated Fat | 9.62g (-6.51g, -40.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 212.0mg (-14.00mg, -6.19%) | |
Total Carbohydrates | 67.31g (+2.79g, +4.32%) | |
Dietary Fiber | 3.8g (-2.70g, -41.54%) | |
Sugars | 28.85g (-0.18g, -0.62%) | |
Sugars, added | N/A | |
Protein | 5.77g (-3.91g, -40.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 58.0mg (-7.00mg, -10.77%) | |
Iron, Fe | 2.69mg (+0.37mg, +15.95%) | |
Potassium, K | 212.0mg (-14.00mg, -6.19%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Berry Filling (cane Syrup, Glycerin, Apple Powder, Maltodextrin, Modified Tapioca Starch, Raspberry Puree, Blueberry Puree, Strawberry Puree, Natural Flavors, Pectin, Citric Acid, Red Cabbage [color]), Sugar, Coconut Oil, Peanut Flour, Natural Flavor, Vegetable Juice (color), Salt, Cream Of Tartar, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+14.00kcal, +3.34%) | |
Total Fat | 13.33g (-1.19g, -8.20%) | |
Saturated Fat | 1.67g (-14.46g, -89.65%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 233.0mg (+7.00mg, +3.10%) | |
Total Carbohydrates | 70.0g (+5.48g, +8.49%) | |
Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
Sugars | 25.0g (-4.03g, -13.88%) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.32g, +3.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (-15.00mg, -23.08%) | |
Iron, Fe | 2.67mg (+0.35mg, +15.09%) | |
Potassium, K | 233.0mg (+7.00mg, +3.10%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 7.5g | |
Fatty acids, total polyunsaturated | 3.33g |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Cane Sugar, Honey, Whole Oat Flour, Rice Flour, Dry Roasted Almonds, Expeller Pressed Canola Oil, Molasses, Salt, Natural Flavor, Barley Malt Syrup, Mixed Tocopherols (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 425.0kcal (+6.00kcal, +1.43%) | |
Total Fat | 17.5g (+2.98g, +20.52%) | |
Saturated Fat | 6.25g (-9.88g, -61.25%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (-26.00mg, -11.50%) | |
Total Carbohydrates | 60.0g (-4.52g, -7.01%) | |
Dietary Fiber | 5.0g (-1.50g, -23.08%) | |
Sugars | 32.5g (+3.47g, +11.95%) | |
Sugars, added | N/A | |
Protein | 7.5g (-2.18g, -22.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 68.0mg (+3.00mg, +4.62%) | |
Iron, Fe | 2.5mg (+0.18mg, +7.76%) | |
Potassium, K | 232.0mg (+6.00mg, +2.65%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Cranberry Chia Granola (whole Grain Oats, Honey, Dried Cranberries [cranberries, Sugar Sunflower Oil], Brown Sugar [sugar, Cane Syrups] Fully Refined Canola Oil, Pumpkin Seeds, Egg Whites, Chia Seeds, Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin Folic Acid] Natural Vanilla Flavor, Cinnamon, Salt), Yogurt Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Milk, Soy Lecithin [an Emulsifier], Natural Flavor, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 441.0kcal (+22.00kcal, +5.25%) | |
Total Fat | 20.59g (+6.07g, +41.80%) | |
Saturated Fat | 14.71g (-1.42g, -8.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 235.0mg (+9.00mg, +3.98%) | |
Total Carbohydrates | 58.82g (-5.70g, -8.83%) | |
Dietary Fiber | 2.9g (-3.60g, -55.38%) | |
Sugars | 35.29g (+6.26g, +21.56%) | |
Sugars, added | N/A | |
Protein | 5.88g (-3.80g, -39.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg (-6.00mg, -9.23%) | |
Iron, Fe | 2.35mg (+0.03mg, +1.29%) | |
Potassium, K | 235.0mg (+9.00mg, +3.98%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Graham Cookie With Peanut Butter Cream (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Peanut Butter [peanuts, Dextrose, Hydrogenated Palm Oil, Salt], Vegetable Oil [soybean Oil, Hydrogenated Oil And Or Palm Oil, Tbhq Added For Freshness], Graham Flour [whole Wheat Flour], Dextrose, High Fructose Corn Syrup, Molasses, Salt, Soy Lecithin, Corn Starch, Leavening [sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate], Natural Flavor), Chocolatey Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Nonfat Dry Milk, Whey Powder, Soy Lecithin, Salt, Natural And Artificial Flavor), Orange Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Vanilla, Fractionated Coconut Oil, Yellow 6 Lake, Yellow 5 Lake) |