Toufayan Bakeries Keto Flat Bread, Keto by Toufayan Bakery Inc: Similar Foods
- Product:
- Keto Flat Bread, Keto
- Brand:
- Toufayan Bakeries
- Maker:
- Toufayan Bakery Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657418/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal | |
| Total Fat | 9.0g | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 620.0mg | |
| Total Carbohydrates | 36.0g | |
| Dietary Fiber | 26.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg | |
| Iron, Fe | 1.4mg | |
| Potassium, K | 60.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Keto Base (resistant Wheat Starch, Wheat Gluten, Wheat Protein Isolate, Oat Fiber, Soy Oil, Inulin, Calcium Sulfate, Guar Gum, Salt, Fumaric Acid, Monoglycerides, Enzymes, Ascorbic Acid), Water, Vital Wheat Gluten, Oat Flour, Organic Extra Virgin Olive Oil, Bakers Yeast, Cultured Wheat Flour, Salt, Mono And Diglycerides, Dry Yeast, Dough Conditioner (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (=) | |
| Total Fat | 9.0g (=) | |
| Saturated Fat | 2.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 620.0mg (=) | |
| Total Carbohydrates | 36.0g (=) | |
| Dietary Fiber | 26.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (=) | |
| Iron, Fe | 1.4mg (=) | |
| Potassium, K | 60.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Keto Base (resistant Wheat Starch, Wheat Gluten, Wheat Protein Isolate, Oat Fiber, Soy Oil, Inulin, Calcium Sulfate, Guar Gum, Salt, Fumaric Acid, Monoglycerides, Enzymes, Ascorbic Acid), Water, Vital Wheat Gluten, Oat Fiber, Organic Extra Virgin Olive Oil, Bakers Yeast, Contains 2% Or Less Of: Cultured Wheat Flour (preservative), Salt, Mono And Diglycerides, Inactive Dry Yeast, Dough Conditioner (enriched Wheat Flour, [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes), Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 305.0kcal (+25.00kcal, +8.93%) | |
| Total Fat | 8.47g (-0.53g, -5.89%) | |
| Saturated Fat | 3.39g (+1.39g, +69.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 627.0mg (+7.00mg, +1.13%) | |
| Total Carbohydrates | 49.15g (+13.15g, +36.53%) | |
| Dietary Fiber | 1.7g (-24.30g, -93.46%) | |
| Sugars | 1.69g (+1.69g) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-7.22g, -51.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 169.0mg (+9.00mg, +5.63%) | |
| Iron, Fe | 2.54mg (+1.14mg, +81.43%) | |
| Potassium, K | 68.0mg (+8.00mg, +13.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Guar Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-7.00kcal, -2.50%) | |
| Total Fat | 0.0g (-9.00g, -100.00%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 614.0mg (-6.00mg, -0.97%) | |
| Total Carbohydrates | 54.55g (+18.55g, +51.53%) | |
| Dietary Fiber | 0.0g (-26.00g, -100.00%) | |
| Sugars | 4.55g (+4.55g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-4.91g, -35.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 155.0mg (-5.00mg, -3.13%) | |
| Iron, Fe | 4.55mg (+3.15mg, +225.00%) | |
| Potassium, K | 82.0mg (+22.00mg, +36.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Palm Oil, Sugar, Wheat Gluten, Calcium Propionate (preservative), Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Dextrose, Ammonium Chloride, Calcium Sulfate, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-9.00kcal, -3.21%) | |
| Total Fat | 9.41g (+0.41g, +4.56%) | |
| Saturated Fat | 4.12g (+2.12g, +106.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 612.0mg (-8.00mg, -1.29%) | |
| Total Carbohydrates | 32.94g (-3.06g, -8.50%) | |
| Dietary Fiber | 2.4g (-23.60g, -90.77%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 12.94g (-1.06g, -7.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 176.0mg (+16.00mg, +10.00%) | |
| Iron, Fe | 1.69mg (+0.29mg, +20.71%) | |
| Potassium, K | 82.0mg (+22.00mg, +36.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.35g | |
| Fatty acids, total polyunsaturated | 0.59g | |
| Ingredients | ||
|---|---|---|
Crust: Flour Blend [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Whole Wheat Flour], Water, Sugar, Salt, Corn Oil, Yeast, Maltodextrin, Whey Solids, Natural Parmesan Cheese Flavor {enzyme Modified Parmesan Cheese (butter, Buttermilk Powder, Salt, Enzymes)}, Sorbitan Monostearate Cheese Filling: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Margarine Topping: Natural Oil Blend (soybean, Palm Fruit And Canola Oils), Water, Salt, Mono And Diglycerides, Potassium Sorbate, Natural Butter Type Flavor (soybean Oil, Natural Flavors), Artificial Butter Flavor (soybean Oil, Artificial Flavors), Lactic Acid, Vitamin A Palmitate And Beta Carotene Parmesan Cheese Topping: Parmesan Cheese [(pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (added To Prevent Caking), Potassium Sorbate (added To Protect Flavor)], Corn Starch, Salt, Dehydrated Garlic, Not More Than 2% Silicon Dioxide (anti Caking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (+32.00kcal, +11.43%) | |
| Total Fat | 9.38g (+0.38g, +4.22%) | |
| Saturated Fat | 3.12g (+1.12g, +56.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (+5.00mg, +0.81%) | |
| Total Carbohydrates | 48.44g (+12.44g, +34.56%) | |
| Dietary Fiber | 1.6g (-24.40g, -93.85%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-7.75g, -55.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 172.0mg (+12.00mg, +7.50%) | |
| Iron, Fe | 2.97mg (+1.57mg, +112.14%) | |
| Potassium, K | 62.0mg (+2.00mg, +3.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Guar Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 6.94g (-2.06g, -22.89%) | |
| Saturated Fat | 2.78g (+0.78g, +39.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 611.0mg (-9.00mg, -1.45%) | |
| Total Carbohydrates | 47.22g (+11.22g, +31.17%) | |
| Dietary Fiber | 2.8g (-23.20g, -89.23%) | |
| Sugars | 2.78g (+2.78g) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-5.67g, -40.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (+34.00mg, +21.25%) | |
| Iron, Fe | 0.0mg (-1.40mg, -100.00%) | |
| Potassium, K | 72.0mg (+12.00mg, +20.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Palm Fruit Oil, Contains 2% Or Less Of Each Of: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Cultured Wheat Flour, De Oiled Sunflower Lecithin, Tartaric Acid, Organic Cane Sugar, Organic Guar Gum, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (+30.00kcal, +10.71%) | |
| Total Fat | 8.45g (-0.55g, -6.11%) | |
| Saturated Fat | 3.52g (+1.52g, +76.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 620.0mg (=) | |
| Total Carbohydrates | 49.3g (+13.30g, +36.94%) | |
| Dietary Fiber | 1.4g (-24.60g, -94.62%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-6.96g, -49.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 183.0mg (+23.00mg, +14.38%) | |
| Iron, Fe | 2.82mg (+1.42mg, +101.43%) | |
| Potassium, K | 70.0mg (+10.00mg, +16.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Contains 2% Or Less Of: Salt, Sugar, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Cellulose Gum, Guar Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+20.00kcal, +7.14%) | |
| Total Fat | 4.17g (-4.83g, -53.67%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-20.00mg, -3.23%) | |
| Total Carbohydrates | 53.33g (+17.33g, +48.14%) | |
| Dietary Fiber | 1.7g (-24.30g, -93.46%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-5.67g, -40.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (-10.00mg, -6.25%) | |
| Iron, Fe | 4.0mg (+2.60mg, +185.71%) | |
| Potassium, K | 83.0mg (+23.00mg, +38.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Salt, Calcium Propionate (preservative), Wheat Gluten, Calcium Sulfate, Enzymes, Sunflower Oil, Maltodextrin, Arabic Gum, Medium Chain Triglycerides, Sodium Ascorbate, Beta Carotene (color), Mixed Tocopherols, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+20.00kcal, +7.14%) | |
| Total Fat | 4.17g (-4.83g, -53.67%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-20.00mg, -3.23%) | |
| Total Carbohydrates | 55.0g (+19.00g, +52.78%) | |
| Dietary Fiber | 1.7g (-24.30g, -93.46%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.00g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-8.00mg, -5.00%) | |
| Iron, Fe | 3.33mg (+1.93mg, +137.86%) | |
| Potassium, K | 83.0mg (+23.00mg, +38.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Soybean Oil, Yeast, Salt, Calcium Propionate (preservative), Calcium Sulfate, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+20.00kcal, +7.14%) | |
| Total Fat | 14.0g (+5.00g, +55.56%) | |
| Saturated Fat | 5.0g (+3.00g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 600.0mg (-20.00mg, -3.23%) | |
| Total Carbohydrates | 36.0g (=) | |
| Dietary Fiber | 2.0g (-24.00g, -92.31%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.00g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 184.0mg (+24.00mg, +15.00%) | |
| Iron, Fe | 2.0mg (+0.60mg, +42.86%) | |
| Potassium, K | 38.0mg (-22.00mg, -36.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative), Microbial Enzymes, Ascorbic Acid , Cheese Blend: Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto Or Beta Carotene (color)], Part Skim Mozzarella Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Parmesan Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Asiago Cheese (cultured Pasteurized Milk, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) , Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Vegetable Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-16.00kcal, -5.71%) | |
| Total Fat | 4.72g (-4.28g, -47.56%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 585.0mg (-35.00mg, -5.65%) | |
| Total Carbohydrates | 49.06g (+13.06g, +36.28%) | |
| Dietary Fiber | 1.9g (-24.10g, -92.69%) | |
| Sugars | 1.89g (+1.89g) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-6.45g, -46.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 181.0mg (+21.00mg, +13.13%) | |
| Iron, Fe | 1.89mg (+0.49mg, +35.00%) | |
| Potassium, K | 38.0mg (-22.00mg, -36.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, ""oo"" Flour, Olive Oil, Yeast, Contains Less Than 2% Of: Sea Salt, Sunflower Oil, Wheat Gluten, Raw Sugar, Natural Mold Inhibitors (cultured Wheat Starch, Cultured Wheat Flour, Vinegar, Cultured Sugar), Semolina Flour, Ground Millet, Sugar, Salt, Natural Flavor, Enzymes, Dough Conditioner (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+9.00kcal, +3.21%) | |
| Total Fat | 7.78g (-1.22g, -13.56%) | |
| Saturated Fat | 3.33g (+1.33g, +66.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 578.0mg (-42.00mg, -6.77%) | |
| Total Carbohydrates | 46.67g (+10.67g, +29.64%) | |
| Dietary Fiber | 2.2g (-23.80g, -91.54%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-7.33g, -52.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-27.00mg, -16.88%) | |
| Iron, Fe | 0.0mg (-1.40mg, -100.00%) | |
| Potassium, K | 67.0mg (+7.00mg, +11.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Palm Oil, Contains Less Than 2% Of Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Citric Acid, Organic Sugar, Organic Cultured Wheat Starch, Organic Rye Sour, Organic Vital Wheat Gluten, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+9.00kcal, +3.21%) | |
| Total Fat | 7.78g (-1.22g, -13.56%) | |
| Saturated Fat | 3.33g (+1.33g, +66.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 578.0mg (-42.00mg, -6.77%) | |
| Total Carbohydrates | 46.67g (+10.67g, +29.64%) | |
| Dietary Fiber | 2.2g (-23.80g, -91.54%) | |
| Sugars | 2.22g (+2.22g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-7.33g, -52.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-31.00mg, -19.38%) | |
| Iron, Fe | 0.0mg (-1.40mg, -100.00%) | |
| Potassium, K | 67.0mg (+7.00mg, +11.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Palm Oil, Contains Less Than 2% Of Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Citric Acid, Organic Sugar, Organic Cultured Wheat Starch, Organic Rye Sour, Organic Vital Wheat Gluten, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-16.00kcal, -5.71%) | |
| Total Fat | 4.72g (-4.28g, -47.56%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 585.0mg (-35.00mg, -5.65%) | |
| Total Carbohydrates | 49.06g (+13.06g, +36.28%) | |
| Dietary Fiber | 1.9g (-24.10g, -92.69%) | |
| Sugars | 1.89g (+1.89g) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-6.45g, -46.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 189.0mg (+29.00mg, +18.13%) | |
| Iron, Fe | 1.89mg (+0.49mg, +35.00%) | |
| Potassium, K | 38.0mg (-22.00mg, -36.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Water, "00" Flour, Olive Oil, Yeast, Contains Less Than 2% Of: Sea Salt, Sunflower Oil, Wheat Gluten, Raw Sugar, Natural Mold Inhibitors: (cultured Wheat Starch, Cultured Wheat Flour, Vinegar, Cultured Sugar), Semolina Flour, Ground Millet, Sugar, Salt, Natural Flavor, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+31.00kcal, +11.07%) | |
| Total Fat | 7.78g (-1.22g, -13.56%) | |
| Saturated Fat | 4.44g (+2.44g, +122.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-20.00mg, -3.23%) | |
| Total Carbohydrates | 48.89g (+12.89g, +35.81%) | |
| Dietary Fiber | 2.2g (-23.80g, -91.54%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-5.11g, -36.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (-36.00mg, -22.50%) | |
| Iron, Fe | 2.22mg (+0.82mg, +58.57%) | |
| Potassium, K | 78.0mg (+18.00mg, +30.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Olive Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite) | ||