Signature Farms Dried Mango by Torn & Glasser Inc: Similar Foods

Product:
Dried Mango
Brand:
Signature Farms
Maker:
Torn & Glasser Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2414886/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 76.67g
Dietary Fiber 6.7g
Sugars 56.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe6.0mg
Potassium, K467.0mg
Vitamin D, IU0.0IU
Ingredients
Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.62
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 80.0g (+3.33g, +4.34%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 60.0g (+3.33g, +5.88%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (-3.60mg, -60.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Raisins (vegetable Oil Added)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.74g (-4.93g, -6.43%)
Dietary Fiber 8.7g (+2.00g, +29.85%)
Sugars 65.22g (+8.55g, +15.09%)
Sugars, added N/A
Protein 2.17g (-4.50g, -67.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-24.00mg, -35.82%)
Iron, Fe0.78mg (-5.22mg, -87.00%)
Potassium, K457.0mg (-10.00mg, -2.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.74g (-4.93g, -6.43%)
Dietary Fiber 8.7g (+2.00g, +29.85%)
Sugars 65.22g (+8.55g, +15.09%)
Sugars, added N/A
Protein 2.17g (-4.50g, -67.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-24.00mg, -35.82%)
Iron, Fe0.78mg (-5.22mg, -87.00%)
Potassium, K457.0mg (-10.00mg, -2.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.74g (-4.93g, -6.43%)
Dietary Fiber 8.7g (+2.00g, +29.85%)
Sugars 65.22g (+8.55g, +15.09%)
Sugars, added N/A
Protein 2.17g (-4.50g, -67.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-24.00mg, -35.82%)
Iron, Fe0.78mg (-5.22mg, -87.00%)
Potassium, K457.0mg (-10.00mg, -2.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.74g (-4.93g, -6.43%)
Dietary Fiber 8.7g (+2.00g, +29.85%)
Sugars 65.22g (+8.55g, +15.09%)
Sugars, added N/A
Protein 2.17g (-4.50g, -67.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-24.00mg, -35.82%)
Iron, Fe0.78mg (-5.22mg, -87.00%)
Potassium, K457.0mg (-10.00mg, -2.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+25.00kcal, +8.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 77.5g (+0.83g, +1.08%)
Dietary Fiber 2.5g (-4.20g, -62.69%)
Sugars 65.0g (+8.33g, +14.70%)
Sugars, added N/A
Protein 2.5g (-4.17g, -62.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe0.75mg (-5.25mg, -87.50%)
Potassium, K475.0mg (+8.00mg, +1.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dried Tart Cherries (tart Cherries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.51
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+25.00kcal, +8.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 77.5g (+0.83g, +1.08%)
Dietary Fiber 2.5g (-4.20g, -62.69%)
Sugars 65.0g (+8.33g, +14.70%)
Sugars, added N/A
Protein 2.5g (-4.17g, -62.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe0.75mg (-5.25mg, -87.50%)
Potassium, K475.0mg (+8.00mg, +1.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cherries, Cane Sugar, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.51
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+25.00kcal, +8.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 77.5g (+0.83g, +1.08%)
Dietary Fiber 2.5g (-4.20g, -62.69%)
Sugars 65.0g (+8.33g, +14.70%)
Sugars, added N/A
Protein 2.5g (-4.17g, -62.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe0.75mg (-5.25mg, -87.50%)
Potassium, K475.0mg (+8.00mg, +1.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Dried Cherries, Sugar, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.32
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+25.00kcal, +8.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 80.0g (+3.33g, +4.34%)
Dietary Fiber 2.5g (-4.20g, -62.69%)
Sugars 65.0g (+8.33g, +14.70%)
Sugars, added N/A
Protein 2.5g (-4.17g, -62.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-25.00mg, -37.31%)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, K472.0mg (+5.00mg, +1.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Montmorency Red Tart Cherries, Sugar, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.50
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+25.00mg)
Total Carbohydrates 77.5g (+0.83g, +1.08%)
Dietary Fiber 7.5g (+0.80g, +11.94%)
Sugars 62.5g (+5.83g, +10.29%)
Sugars, added N/A
Protein 2.5g (-4.17g, -62.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe0.9mg (-5.10mg, -85.00%)
Potassium, K425.0mg (-42.00mg, -8.99%)
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.05
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (-16.67g, -21.74%)
Dietary Fiber 15.0g (+8.30g, +123.88%)
Sugars 45.0g (-11.67g, -20.59%)
Sugars, added N/A
Protein 5.0g (-1.67g, -25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+23.00mg, +34.33%)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, K425.0mg (-42.00mg, -8.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Apples, Blueberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.13
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+21.00kcal, +7.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 85.71g (+9.04g, +11.79%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 71.43g (+14.76g, +26.05%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.43mg (-4.57mg, -76.17%)
Potassium, K429.0mg (-38.00mg, -8.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Raisins, Sweetened Dried Cinnamon Apples (apples, Sugar, Cinnamon), Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.44
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+22.00mg)
Total Carbohydrates 78.26g (+1.59g, +2.07%)
Dietary Fiber 6.5g (-0.20g, -2.99%)
Sugars 63.04g (+6.37g, +11.24%)
Sugars, added N/A
Protein 2.17g (-4.50g, -67.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg (-24.00mg, -35.82%)
Iron, Fe0.78mg (-5.22mg, -87.00%)
Potassium, K435.0mg (-32.00mg, -6.85%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg35.0mg
Ingredients
Organic Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.44
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+22.00mg)
Total Carbohydrates 78.26g (+1.59g, +2.07%)
Dietary Fiber 6.5g (-0.20g, -2.99%)
Sugars 63.04g (+6.37g, +11.24%)
Sugars, added N/A
Protein 2.17g (-4.50g, -67.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg (-24.00mg, -35.82%)
Iron, Fe0.78mg (-5.22mg, -87.00%)
Potassium, K435.0mg (-32.00mg, -6.85%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg35.0mg
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.44
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 22.0mg (+22.00mg)
Total Carbohydrates 78.26g (+1.59g, +2.07%)
Dietary Fiber 6.5g (-0.20g, -2.99%)
Sugars 63.04g (+6.37g, +11.24%)
Sugars, added N/A
Protein 2.17g (-4.50g, -67.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg (-24.00mg, -35.82%)
Iron, Fe0.78mg (-5.22mg, -87.00%)
Potassium, K435.0mg (-32.00mg, -6.85%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg35.0mg
Ingredients
Organic Medjool Dates (non Pitted)